Scribd
Upload
28 views1 page

My Top Hip Flexor Strengthening Exercises To Fix Knee Pain

The document discusses the importance of hip flexors in relation to knee pain, highlighting that weak and tight hip flexors can lead to poor leg control and increased stress on the knees. It emphasizes that while strengthening hip flexors is beneficial, addressing other factors such as knee flexion, movement patterns, and overall muscle strength is also crucial for alleviating chronic knee pain. The author offers a course that provides a comprehensive approach to fixing knee pain through targeted exercises and retraining.

Uploaded by

Radu Diaconu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
28 views1 page

My Top Hip Flexor Strengthening Exercises To Fix Knee Pain

The document discusses the importance of hip flexors in relation to knee pain, highlighting that weak and tight hip flexors can lead to poor leg control and increased stress on the knees. It emphasizes that while strengthening hip flexors is beneficial, addressing other factors such as knee flexion, movement patterns, and overall muscle strength is also crucial for alleviating chronic knee pain. The author offers a course that provides a comprehensive approach to fixing knee pain through targeted exercises and retraining.

Uploaded by

Radu Diaconu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

My Top Hip Flexor Strengthening Exercises To Fix

Your Knee Pain 👇


Watch This Video: https://youtube.com/shorts/hLRfBOtthh4?feature=share

Here’s the truth: Tight, weak, and poorly functioning hip flexors are one of the most
overlooked causes of chronic knee pain.

🔎 Why Hip Flexors Matter For Your Knees


Your hip flexors help control:

●​ How your femur moves


●​ How your pelvis stays aligned
●​ How your core stabilizes during movement

If your hip flexors are weak and tight, it causes:

❌ Poor control of the leg during walking and squatting


❌ Anterior pelvic tilt → which puts more stress on the knees
●​

❌ Overuse of your quads and poor glute activation


●​
●​

All of this creates abnormal loading patterns at the knee — and that means more
inflammation, stress, and pain with every step.

PLEASE NOTE: These exercises are a great start, but your hip flexors are just one
piece of the chronic knee pain puzzle.

You need to:

●​ Regain full knee flexion and extension


●​ Correct your movement patterns
●​ Retrain your nervous system to tolerate more load
●​ Strengthen your glutes, hamstrings, quads, and core

That’s exactly what I teach you how to do STEP BY STEP in 👉 My Chronic Knee Pain
Fix Course

You might also like