12 Ingredients To Support A Healthy Body

JUICEWITHKEYA
2024
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13 HELPFUL PRODUCTS

16 BONUS: WHOLE-FOODS GUIDE

21 RESOURCES
 Ginger is a fantastic ingredient for your
health. It has anti-inflammatory
properties that can help with digestion,
reduce nausea, and even alleviate
muscle pain. Ginger also contains
antioxidants that can help boost your
immune system and protect against
chornic disease.

01
 Red cabbage is a nutritious and colorful
vegetable that is packed with
antioxidants, vitamins, and minerals. It is
high in fiber and low in calories, making it
a great addition to a healthy diet. Red
cabbage has been linked to reducing
inflammation and improving heart
health.

02
 Bitter greens, such as kale, arugula and
dandelion greens, are rich in vitamins,
minerals, and antioxidants, making them
a great addition to a balanced diet. Bitter
greens are also known for their potential
health benefits, including improved
digestion and reduction of bloating, gas,
and constipation.

03
 Lemons are a great source of vitamin C
and antioxidants. They can help boost
your immune system, aid in digestion,
improve skin health, and balance
cholesterol. You can enjoy lemons by
adding their juice or zest to your drink
recipes or adding slices to your water for
a refreshing flavor.

04
 Turmeric is a powerful spice that
contains curcumin, which has anti-
inflammatory and antioxidant properties.
Turmeric may help reduce inflammation
improve brain function, and even lower
the risk of heart disease. Adding
turmeric to your juices, meals or
consuming it as a supplement can be a
great way to reap its health benefits.

•Adding black pepper can help your body

05
 Beets are high in essential nutrients like
folate, manganese and potassium. Beets
can help support detoxification, liver
health, kidney health, and healthy blood
pressure. Beets also improve athletic
performance and even boost brain
function.

06
 Parsley is a versatile herb that adds a
fresh and vibrant flavor to dishes. It is
rich in vitamins K, C, and A, as well as
antioxidants. Parsley and other fresh
herbs like mint, basil, and cilantro help to
reduce inflammation in the body.

07
 Pomegranate is a delicious and
nutritious fruit that has a unique flavor
that is both sweet and tart, making it a
popular ingredient that can be sprinkled
on salads, yogurt, or oatmeal, added to
smoothies, or used in juice recipes.
Pomegranate offers numerous health
benefits, such as reducing inflammation,
improving heart health, and supporting
reproductive health.

08
 Cayenne Pepper is a potent spice that
adds heat and flavor to dishes. It
contains capsaicin, which has been
linked to various health benefits such as
boosting metabolism, reducing hunger,
and lowering blood pressure. Add a dash
of Cayenne Pepper to your ginger juice
shots to boost the health benefits.

09
 Cinnamon is a versatile spice that can be
used in both sweet and savory dishes. It
has a warm, sweet flavor and is often
used in baking, oatmeal, and smoothies.
Cinnamon has been linked to various
health benefits, such as reducing
inflammation, lowering blood sugar
levels, and improving heart health.

10
 Flax seeds are a great source of omega-3
fatty acids, fiber, and antioxidants. They
can be added to smoothies, yogurt, or
oatmeal. Flax seeds have been linked to
health benefits, including hormonal
balancing, supporting detoxification,
and promoting reproductive and
digestive health.

11
 Blueberries are packed with
antioxidants, vitamins, and minerals.
They are known to improve brain
function, protect against aging, and
promote heart health. Blueberries can be
enjoyed on their own as a snack, added
to juice recipes, yogurt, oatmeal, or used
in baking.

12
 Hibiscus tea is rich in antioxidants, which
can help reduce inflammation and lower
blood pressure. It is believed to have
other health benefits, such as improving
liver health, aiding weight loss, reducing
menstrual pain and promoting better
digestion. Hibiscus tea can be enjoyed
hot or cold, and is a refreshing beverage
option that is both delicious and good
for you.

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13
 Ginger tea is known for its anti-
inflammatory and digestive properties. It
can help with nausea, bloating, and
overall digestion. It may also help boost
the immune system and improve
circulation.

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14
 An herbal detox product is typically
made of natural herbs and fiber to
remove waste, toxins, and parasites from
the body. This can help to improve
digestion, increase energy levels, weight
loss, clear skin, and improve overall
health.

15
 WHAT TO EAT

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WHAT TO EAT

Fruits (bananas, blueberries, oranges, strawberries)

Vegetables (broccoli, carrots, cauliflower, kale)

Tubers and starchy vegetables (potatoes, green peas,

winter squash)

Whole grains (barley, millet, oats, quinoa, wheat berries,

brown rice)

Legumes (black beans, chickpeas, lentils, pinto beans)

17
WHAT TO EAT

Whole nuts and seeds, nut/seed butters (walnuts,

pumpkin seeds, tahini, almond butter)

Tofu and tempeh

Whole grain flours and breads

Plant-based milks (rice, soy, oat, almond, cashew, hemp

milks)

18
WHAT TO EAT

Meat, poultry, and seafood

Eggs

Dairy products

Fried Foods

Refined sweeteners

Bleached flours

White bread

White pasta

White rice

19
WHAT TO EAT

Eating a whole-foods diet can provide numerous benefits

such as improved digestion, better energy levels, clearer

skin, and weight management. Whole foods are rich in

nutrients and antioxidants that support overall health and

reduce the risk of chronic diseases. It's important to focus

on incorporating a variety of fruits, vegetables, whole

grains lean proteins, and healthy fats into your diet for

optimal benefits. Remember to listen to your body and

consult with a healthcare professional or nutritionist for

personalized advice.

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 RESOURCES
https://www.alkalinerefine.com, Alkaline & Refine, LLC

JuiceWithKeya (2024) Instagram Page, Juicing recipe

https://www.instagram.com/juicewithkeya?
igsh=NWU2MjF3bDcxbHky&utm_source=qr

www.webmd.com, Nourish by WebMD

FORKS OVER KNIVES Instagram Page

https://www.instagram.com/forksoverknives?
igsh=NmxkemEwcTNyZmFm

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