physical education cst essay question The results weren’t very steady, and measuring for both leg

strength tests is quite

inaccurate. One is to prepare mentally for the exercise we are about to do and to get our minds in the correct state to
carry out the necessary physical exercises. Choose the option 'Order Now' and fill up the general details like subject,
deadline, word count etc. I must work harder at the training method that I am using. Recent Posts The history of
physical education goes back to the earliest times, if we think of it in the simple terms Physical Education Essay fitness
and has existed since human society in one form or other. I believe it shall be very interesting to have it in my circuit as
you can do many different steps and patterns within the ladder. Obviously, there were exceptions to this, but during my
time in Hong Kong, I was taught using the empty bucket analogy, where a pupil is 'filled up with knowledge', as an
empty bucket is. Because I was always thinking about what I had to do next, I didn’t have time to find it boring and
didn’t think about it too much. Increasing the intensity, this can be done by running faster or lifting heavier weights.
Physical literacy is the only school subject that seeks to prepare pupils for a healthy lifestyle with focus to develop them
physically, mentally, and impart vital social values like solidarity, team work, tolerance and fairness. I will put this data
into a graph to see whether my resting heart rate has gone down. For the vertical jump test, the athlete stands side on to
a wall and reaches up with the hand closest to the wall. They should take an active personal interest in activities by
supporting teams, watching rehearsals and participating as novices or accomplished performers in physical activities.
Spastic cerebral palsy causes stiffness and movement difficulties. It also teaches them how to work cooperatively to
obtain a specific objective. An example of kinesthetic discrimination involved with skill acquisition is juggling.
Therefore, the majority of the schools have included physical education in their curriculum. Reach through the gap and
around the outside of the leg (b), which is bent and on the floor, pull the leg in as far as, is comfortable. With our paid
study guide, we guarantee you will pass. It can be said that the environment in which a task is taking place can affect
learning experience, in terms of physical surrounding and state of mind.

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Physical Education Cst Essay Question
In the Cognitive aspect, greater depth and relevance can be achieved when the subject matter constructs are related to
each domain of learning. Blood moves faster through your arteries and veins, and is gradually sent to working muscles.
Registered address: AQA, Devas Street, Manchester M15 6EX. I will also need a stop watch so I can time myself on
each station. Armour (2004) stated that the command style 'provides information and direction' from teacher to learner
and 'learning outcomes focus on information, techniques and control'. Peer teaching is a good experience for the learner
because the pressure is not as great as learning during an organised lesson. The coach set drills and discussed good and
bad points of every run through. It is the role of teachers to encourage pupils to continue participating in physical
activity by providing links and coordinated opportunities in the wider communities. Keep your knees together and your
head in line with your spine whilst performing this exercise. I could also change the intensity of the activity each week
making it more challenging to do. We'd recommend an Alternative Certification program. Research has demonstrated
that children engaged in daily physical education show superior motor fitness, academic performance, and attitude
towards school versus their counterparts who did not participate in daily physical education. It also helps the students
relax and learn to relieve excess stress. I found it easy to push down on it but steadily pulling it up proved to be harder.
By completing this station each week it should gradually build up my cardiovascular endurance, speed and overall
determination. Muscles contract and, to meet their increasing demands for oxygen, your heart rate, blood flow, cardiac
output and breathing rate increase. Get newsletter IXL family of brands IXL Comprehensive K-12 personalized
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worksheets, games, and lesson plans ? 2024 by IXL Learning. I will stretch all the main muscle groups as gymnastics
requires most of theses muscles. Recently, the physical education practicum rarely provides competition that is
achievement oriented, but emphasizes on unjustifiable theoretical frameworks. Each questions is followed by four
option lettered A to D.

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Physical Education Cst Essay Question
Can individuals with heart problems perform physical activities. If I wanted I could easily improve the overload by 5%
each time. I really pushed myself in the aerobic work in the last week, which reflects in my results, as by the 3 week
test I had only improved my cooper run distance by 100m. The reversibility factor only reverses one session; it reverses
by 2% of my maximum heart rate. I will try and make it so that the stations are more varied, so I can focus on a lot of
areas in football, and avoid tedium. Since lactic acid is produced the correct term for this pathway is lactic anaerobic
energy pathway. But, I had no health problems such as asthma or diabetes, so that helped me slightly. The function of
the brain is enhanced with frequent exercises. Keep on browsing if you are OK with that, or find out how to manage
cookies. He recalls learning through playing the game with friends and stopping at appropriate intervals to be shown
how to perform the skills needed to become an adequate player. Teachers can utilize technology through fitness
assessment databases, physical education department Web pages, content-based software programs, multi-media
systems and visual presentations (P.28). Digital videos, programming equipment and other fitness-related devices may
be incorporated into daily assignments and unit planning (Mohnsen, 2006). However they have something in common,
they are both competitive but not in a similar way. Physical education promotes adding physical activities for at least
three days a week for 60 mins each time. This provides the opportunity to accommodate the increasing number and
range of activities available and accessible, and where and when appropriate preserve the social activities (Hardman,
2009). This model is closely related to the teaching personal and social responsibility in terms of teamwork and group
ethics and morality. It also helps the students relax and learn to relieve excess stress. Safety can also be an issue during
peer teaching, as this is rarely taken into account. Journal of Research on Technology in Education, 34, 93-107. This is
when, instead of stopping completely after you have completed your circuit, you continue it but at a reduced rate. My
next station will be sit ups, using muscular endurance, then the ladder for cardiovascular endurance.

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Physical Education Cst Essay Question

The athlete needs these components because he has to last 12 rounds constantly moving, punching, and getting
punched. This provides the opportunity to accommodate the increasing number and range of activities available and
accessible, and where and when appropriate preserve the social activities (Hardman, 2009). This went steadily down by
1% each session for the next 2 sessions. In High impact sports such as gymnastics compression forces on one area of a
joint surface can cause irritation within the joint. We'd recommend an Alternative Certification program. This is because
I would have completed the programme and will no longer be having the weekly session to keep up my fitness. Cooling
down will also reduce the chances of dizziness or fainting caused by the pooling. Use academic journals, peer-reviewed
articles or NPR articles on Physical Education topics and segregate important information that can be used in the essay.
Keep on browsing if you are OK with that, or find out how to manage cookies. In the present world, the increase in the
rates of diseases likes, bulimia, anaemia, obesity, diabetes, etc. You also need to ensure your hair is tied back and laces
are tied up, to participate better in any activity. Abuse Training for Direct Support Workers Topic 1: Identifying and
Recognizing Abuse Objectives: Trainees will be able to: 1. People engaged in physical exercises have a better sleeping
pattern. The circuit also had to be at the right fitness level so that I am able to keep up with the progression. TurnItIn ?
the anti-plagiarism experts are also used by: King's College London, Newcastle University, University of Bristol,
University of Cambridge, WJEC, AQA, OCR and Edexcel. Injury to hard tissue is often bone breakage to thighs,
ankles, fingers, arms, rubs and sometimes the skill, this results in immediate treatment and at least 6-8 weeks from
exercise which means performance will be reduced when performer goes back to training. Get the Complete WAEC PE
Exam Questions Booklet from us. Class 12 Physical Education Most Important questions 2024-2025. Kirk (2004) states
that this model 'considers various aspects of game performance in terms of what an individual must learn in order to be
viewed as a competent player'. I can tabulate this and can time how long it takes my heart to get back to its rest rate
post exercise and compare this every session.

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Physical Education Cst Essay Question
Teacher Education programs on physical education should address the facilitation and intermediary roles of a physical
education teacher. These drugs slow down my reactions, so I will try as much as possible not to use them. Hair must be
tied back, this means your hair is not in your eyes so that your vision is impaired and also so that you don’t get your hair
caught in any equipment. The deltoids allow the shoulders to move in all directions and the gastrocnemius (calf) assists
in walking, running and jumping movements. They provide programs and resources to support educators at all levels.
This ultimately assists them gain and practice skills needed to develop their physical and health literacy, therefore
attaining their maximum life potential. Such programs do not offer personally significant and socially relevant
experiences therefore limiting participatory options rather than expanding horizons. For example, in a game situation, if
someone intends to hit the ball to you but it goes in slightly the wrong direction, you would have to stretch to retrieve it.
Additionally, they do not store any personally identifiable information. After we have stretched off properly I will play
a game called bull dog this game is really easy to play and enjoyable as well so how you play is two people (bull dogs)
have to stand in the centre of the gym and shout out one of the persons name and what the person does is shouts out
proper loud bull dogs so every one has to go from one end of the gym to the other without getting caught and if you do
get court your a bull dog as well so this means that the last man standing wins. I will carry out a different exercise at
each station for 30 seconds. Lie flat out and bend your knees, placing the sole of your feet on the floor. Blood moves
faster through your arteries and veins, and is gradually sent to working muscles. I shall cool down by repeating slow
stretches, until my pulse is down to resting rate. Can individuals with heart problems perform physical activities. Ataxic
cerebral palsy causes problems with balance and depth perception. The students also learn the benefits of frequent
fitness exercises in their everyday schedule. It is designed to measure a candidate?s knowledge of the content covered
in each subtest to ensure a teacher is qualified to instruct students in this subject area. He recalls learning through
playing the game with friends and stopping at appropriate intervals to be shown how to perform the skills needed to
become an adequate player. Physical education helps people to acquire a higher level of understanding regarding several
aspects of one?s health.

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Physical Education Cst Essay Question
As I am a team player I must aim to improve my individual skills and techniques. The last stage, autonomous, is when
the athlete can think about other aspects of the competition rather than just the skill alone. The only problem is that I
will be doing the schedule during the summer months and I may have to take my drugs to stop me getting hay fever.
Therefore, the majority of the schools have included physical education in their curriculum. Physical Education
curriculum is most effective when pupils' learning, values and healthy habits are shared and supported by school staff,
families and the society (Pp 13-14). Explain how your training will progress each time and how you will be working
harder. 5 mar. The UK based learner was initially taught rugby by peers in recreational situations both at home and in
school. For added stability, it helps if my feet are wedged between the end of the bench and a wall. How long your
muscles can work for depends on your endurance, there are two types of endurance, cardiovascular and muscular, both
of which I have previously explained about. It is essential to warm up as it increases the speed of contraction and
relaxation in warmed muscles, and also mentally prepares you for exercise. It is mainly important for the people within
an age range of around twelve to twenty-one. I did this because I knew that I would have more time during the holidays
to follow the programme. In cricket the team is competing against opposition in the form of another team, whereas the
rock climber is competing against opposition in the form of the wall. Fortunately the body can resume limited activity
after even only a small proportion of the oxygen debt has been repaid. I lower my hips straight down until both my left
and right legs form 90-degree angles. I can tabulate this and work out what percentage of my maximum heart rate I am
working at. Training too hard, not resting enough between training sessions and wearing incorrect footwear could also
cause these chronic injuries. Rock climbing is a very unique sport that requires high mental and physical demand and a
lot of discipline. You than straighten the leg you want to stretch and bend the other, putting some pressure on it. By
doing this the circuit will lose some of its tedium.

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Physical Education Cst Essay Question
The students also learn the benefits of frequent fitness exercises in their everyday schedule. I will not need much space
or equipment to carry out this activity. So it is suggested to create an introduction first and make it enticing so that the
readers can find themselves hooked to your essay throughout. The stations, which focus on my fitness, are also specific
to football. In boxing the opponent determines your fitness as well as yourself for example, if the athlete has superb
endurance but takes a heavy hit to the stomach his energy and breath will decrease dramatically. Physical education is
considered vital for people of every age. You should aim to warm up different muscles at different intervals, so as not to
warm up your upper-body muscles all in one go whilst leaving out your lower-body muscles. I also have to improve
group performance so small competitive games are useful for enhancing performance. Physical education must move
beyond interpretations of activity based upon performance criteria, if is to play a valued vital role in changing and
promoting active lifestyles. Co-ordination is being able to move smoothly and accurately. Armour (2004) states that
'learning in the activity is secondary to learning personal and social responsibility'. Document Viewer Sports Science -
Wikipedia Sports science (also sports and exercise science, Amherst College Professor of Hygiene and Physical
Education, devoted his academic career to the scientific study of physical exercise, training and the body. TurnItIn ? the
anti-plagiarism experts are also used by: King's College London, Newcastle University, University of Bristol, University
of Cambridge, WJEC, AQA, OCR and Edexcel. Both knees are held flat against the floor by the tester. The learner
based in Hong Kong was also taught the very basic skills of basketball by peers who were more experienced than him.
Besides, we facilitate students with free sample answers which makes it easy for them to decide over. During that week
the time it took increased, showing a negative result. The correct clothing should be worn for each activity. The
command style of teaching was only experienced during lessons where there were large groups of learners, who needed
directing as they had little or no experience in the exercises being undertaken, for example aerobics lessons. Because of
this, I didn’t feel it had a lot of effect.

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Physical Education Cst Essay Question
Learned helplessness can lead to depression and stress, which can weaken the immune system and cause less effective
recovery from health problems. Learned helplessness can impact a person?s desire to try any new physical activities or
change the current amount of physical activity due to the beliefs that there is no self-control over life events. In hockey,
balance is when you maintain the correct position when perhaps dribbling, which will be one of my stations, as this will
improve my dribbling skills in game situations possibly when aiming to get past an opponent. Armour (2004) states that
'learning in the activity is secondary to learning personal and social responsibility'. In recent times with issues like
globalization playing into fact, the practice of violent punishment against children is becoming a thing of the past with
people perpetuating such facing legal action. This restricts joint flexibility and capability in the individual for doing
exercise which later affect more later in life. As I already have suffered a knee injury before, I am going to strap my
knee during training sessions. But because you are already preparing for the test, you will be able to get the answer
keys easiliy. The body's stored fuel soon runs out and activity ceases - painfully. So, the physical education instructors
can play a vital role in helping the students to make up accurate decisions in life by pushing them towards a healthy
routine. There is also a need to be consistent with enforcing behavioral expectations within the learning environment.
The Impact of Physical Activity on Maintaining a Healthy Lifestyle: Examini. Since through physical education, the
students learn the demerits of unhealthy foods and their harmful effects. I believe it shall be very interesting to have it
in my circuit as you can do many different steps and patterns within the ladder. I will also have to make sure that I wear
the correct clothing when doing different activities. I felt an improvement in my flexibility after the first session, and I
could do the splits before half way through my training programme. Recently, the physical education practicum rarely
provides competition that is achievement oriented, but emphasizes on unjustifiable theoretical frameworks. Efficient
routines must be developed in order to keep students involved in learning tasks. By taking rests, your body can relax
and it gives you more overall strength. This will gradually allow my heart rate and breathing to lower to a comfortable
level. There is a chance of dehydration so I must drink a lot of water to stop this happening.

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Physical Education Cst Essay Question
However I am going to focus mainly on my experiences in basketball because this is the one in which I have had the
most varied experience in and the one in which I feel most confident. I could feel at least one muscle in my legs pulling
during all of the exercises. Prior to training it took my heart 5.32 minutes to return to rest rate. Another contentious
issue is the actual status of physical education and its teachers. I am hoping that by making the programme specific to
me, it will improve my fitness and skills much more than if I used someone else’s programme. I first learned basketball
purely by peer teaching where there wasn't a teacher involved. More Features Connections Canva Create professional
content with Canva, including presentations, catalogs, and more. During schooling in England more modern methods
were used which affected my learning experience, I feel, in a positive way. Activity will not be resumed until the lactic
acid is removed and the oxygen debt repaid. There are three stages of skill acquisition: cognitive, associative, and
autonomous. Therefore, this helps to offer the students with better communication skills and the skill to mix up with
people easily. To conclude the analysis of my personal experiences in terms of sport and physical education, I think it is
obvious that I have had two different teaching styles, one a commanding, directing approach whilst I was in Hong
Kong, and the other, whilst in England, a self-discovery type approach. Osteoarthritis is a joint disease characterised by
the degeneration of articular cartilage in the joint. You should aim to warm up different muscles at different intervals, so
as not to warm up your upper-body muscles all in one go whilst leaving out your lower-body muscles. The skill-related
activities, such as shooting, are made to improve my skills to football. Following that, I was off school and too ill to
train for a week (2 sessions) so that had a negative result on my training and my rest rate increased to the original 70
BPM, which then the session after had decreased by 1BPM to being 69BPM. When they successfully hunted, they
would travel many miles and miles to celebrate with family and friends. A child is expected to hit milestones during
certain age ranges. The learner who was taught in the UK did experience the command style of teaching, though on
much fewer occasions. The stations, which focus on my fitness, are also specific to football.

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Physical Education Cst Essay Question