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How To Make Cauliflower Rice - Minimalist Baker

This document provides a simple recipe for making cauliflower rice using just one ingredient: a large head of cauliflower. The preparation and cooking time is only 5 minutes, and the dish is gluten-free and vegan, serving 8 people. It includes instructions for grating the cauliflower and cooking it, along with storage tips and nutritional information.

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Gene
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8 views2 pages

How To Make Cauliflower Rice - Minimalist Baker

This document provides a simple recipe for making cauliflower rice using just one ingredient: a large head of cauliflower. The preparation and cooking time is only 5 minutes, and the dish is gluten-free and vegan, serving 8 people. It includes instructions for grating the cauliflower and cooking it, along with storage tips and nutritional information.

Uploaded by

Gene
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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How to Make Cauliflower Rice

1-ingredient cauliflower rice, perfect for practically any dish that calls for
brown or white rice!

Author Minimalist Baker

4.93 from 104 votes

PREP TIME TOTAL TIME


5 minutes 5 minutes

Servings 8 (1/2-cup servings)


Course Side Dish
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 4 Days

Ingredients

1 large head cauliflower

Instructions

1. Wash and thoroughly dry cauliflower, then remove all greens.


2. If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes (see
photo - the side commonly used to grate cheese), to grate into "rice." If using a food processor,
cut into small pieces and use the grater attachment to grate the cauliflower into "rice."
3. Optional: Transfer to a clean towel or paper towel and press to remove any excess moisture,
which can make your dish soggy.
4. Once you have your cauliflower rice, it's easy to cook (or enjoy raw)! Simply sauté in a large skillet
over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more
tender. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt
and pepper).
5. Use cauliflower rice in recipes that call for rice, such as stir fries or fried rice! Store leftovers in
the refrigerator up to 5 days. Store uncooked cauliflower rice in the freezer up to 1 month.

Notes

*This recipe is not my original concept! It's just my preferred technique.


*Nutrition information is a rough estimate calculated without oil or seasonings.

Nutrition (1 of 8 servings)

Serving: 1 half-cup serving Calories: 25 Carbohydrates: 5.3 g Protein: 2 g Fat: 0.1 g


Saturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 30 mg Fiber: 2.5 g
Sugar: 2.4 g

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