Best Techniques Package
Legal Warning
This material is provided for informational purposes only and should not be
construed as medical advice, diagnosis, or treatment. The content presented
here is not a substitute for professional, medical, or any other type of health
specialist advice. We are not responsible for any injuries, damages, or health
issues that may arise directly or indirectly as a result of applying the information,
techniques, or advice provided in this material.
Before starting any new exercise program, practices, or treatments, it is
recommended to consult with a qualified health professional to ensure it is safe
and appropriate for your personal situation. By accessing and using this
material, you acknowledge and agree that you are responsible for your own
health and safety, and that it is your duty to seek professional medical advice
when necessary. You also acknowledge and agree that you are responsible for
verifying and ensuring that any practice, technique, or information obtained
here is safe and appropriate for you. Your safety is of utmost importance. Use
the material and information provided with caution and responsibility.
Results Information
This enhancement manual offers a variety of techniques and detailed
information to aid in penis enhancement. It is crucial that you take the time to
read and completely understand each exercise before attempting to perform it.
Be sure to practice the exercises carefully, attentively and without exaggeration
to avoid possible injuries. It is important to emphasize that the results will not
be immediate. Just like in bodybuilding, where one does not expect to achieve
significant results in a short period of time, the same is true for this penis
enhancement program.
Consistency and patience are key to success. If you follow the instructions
carefully and practice the exercises daily, you may begin to notice
improvements in penis size, thickness and performance in 2 to 3 weeks.
However, to achieve significant and visible gains, several months of consistent
practice may be necessary.
Consider this process a long-term investment in your self-esteem, sexual health,
and well-being. Stay focused, be patient and the results will come over time.
Always remember to listen to your body and seek the advice of a healthcare
professional if you have any questions or concerns regarding the practices
described in this manual. Your safety should always be a priority.
Introduction to Penis Enhancement
The penis is a complex structure composed of various chambers and tissues,
and understanding how these parts function is essential for those seeking ways
to enhance it. The described techniques aim at the expansion of these chambers
to allow an increase in the amount of blood they can retain, resulting in a larger
penis during erection.
Structure of the Penis:
Corpora Cavernosa:
These are the main chambers of erectile tissue, responsible for the rigidity of
the penis during erection. The goal of the exercises is to expand this region to
allow for greater blood retention.
Comment ça fonctionne :
How it works :
The exercises proposed in this guide aim to stretch and increase tension in the
erectile tissues, thus promoting their progressive growth. • The process is
comparable to bodybuilding, where muscle tissue is stressed and grows in
response. • This method is designed to be effective regardless of the condition
of the penis (flaccid, semi-erectile or erectile).
What to expect:
• Patience and consistency: Results may be slower for some, but with devotion,
they are achievable.
• Initial changes: The first sign of progress is usually an increase in the size of
the flaccid penis.
• Long-term gains: Over time, you will also notice an increase in the size of the
erect penis.
Temps et Résultats :
Each new cell created will take about a day to become permanently established.
• Permanent, visible results may take several weeks to be noticed.
• An increase of approximately 4 centimeters in flaccid size and 2.5 centimeters
in erectile size is expected.
Make sure you succeed!
It is very important to emphasize: read this guide carefully and make sure you
understand each exercise before you begin. When you find the techniques that
you like best and are comfortable for you, continue using them. But first:
measure your penis. You need to know its current size so you can compare later
and see how much it has grown.
When he is soft:
Take a ruler and place it across your penis, lengthwise.
1. Poussez la règle aussi près que possible de votre abdomen, mais faites
attention de ne pas vous blesser.
2. Tenez votre pénis mou étiré le long de la règle et mesurez jusqu'à la
pointe du gland.
When he is Erect:
Stand and tilt your erect penis so that it is straight, horizontal.
1. Place the ruler against the bone above your penis and measure from top to
bottom.
2. It is easiest to do it standing with your legs straight and holding the penis
under your head. Push the ruler against the bone and measure across the penis,
stretching it as much as possible.
3. Try changing your pelvis position or penis angle to see if the measurements
change. After measuring several times and getting the same result, you will see
that this way of measuring is easier and more convenient than measuring the
erect penis directly.
Circumference:
Use a string or cloth measuring tape to measure around the middle of your
erect penis.
Useful Tips
1. Trim Pubic Hair: • It makes the penis larger in appearance. • This helps avoid
pulling on hairs during exercises.
2. Eat well and take vitamins:• A balanced diet helps avoid slowing growth. •
Drink plenty of water and consider taking a multivitamin every day.
3. Keep a positive mindset • Believing that the exercises will work helps in the
process. • A positive attitude is fundamental.
4. Engagement in the Exercises:• Do them 5 days a week. • If you feel pain or
discomfort, give it time. The goal is to increase size, not to get injured.
How it works :
• By stretching and pulling, you divide the cells of the penis.
• The goal is to divide them enough to grow, but without overdoing them so as
not to cause damage.
Results :
• If done correctly, you will see your penis bigger and thicker in just a few
weeks.
• This should be enough motivation to keep going!
Remember, balance is key. Don't overdo it so as not to cause permanent
damage. And if you do it right, the results will show and be the incentive to
continue!
Lubrication
Vous aurez besoin d'utiliser un lubrifiant sur le pénis pour faire certains des
exercices. Voici quelques conseils :
What not to use:
•Avoid soap or shampoo, as they can irritate the skin, dry it out and even cause
cracking or flaking. Additionally, it can burn if it enters the urinary canal (the opening at
the tip of the penis). Lubricant Options:
• Vaseline is an option, but it is very greasy and can make a mess around you.
• Baby oil can also be used, but it is also a bit messy and can stain your clothes and
sheets. Recommendation :
• We recommend using Vaseline Intensive Care lotion. It is easy to clean, slippery
enough for exercise, and lasts a long time, while allowing you to move your hand
quickly and easily during exercises.
Safety during Exercise
It is crucial to pay attention to safety when performing exercises to enlarge the
penis. Here are some guidelines:
When to Consult a Professional:
If you have a health condition that may affect blood circulation,
•
oxygenation, and tissue regeneration (such as diabetes, respiratory
problems, or cirrhosis), consult a urologist before starting.
Symptoms to Monitor:
1. Blisters:
• Caused by too much pressure applied over a prolonged period.
• Pressure is important, but don't overdo it!
• Stop exercises until the blisters disappear.
2. Red Lesions:
• Arise in case of excessive stretching.
• Stop exercises until the lesions heal.
3. Nerve Inflammation:
• Can occur if you use too much weight, too often, and for too long.
• This can deform the nerves of the penis and cause swelling.
• If the swelling persists, it can lead to atrophy and impotence.
4. Diffuse Skin:
• Occurs when tissues are overused.
• You can feel the affected area softer to the touch.
• This is partially dead tissue covering the penis resulting from too
much tension.
• May be accompanied by red lesions.
Remember:
• These exercises are natural ways to stimulate penis growth.
• Use common sense and take care of your safety while practicing them.
Let's Begin! Warming Up with a Warm Towel
Importance of Warming Up:
• Warming up is a crucial step in any exercise routine, and penis
enlargement exercises are no exception.
• Warming up helps to increase blood flow, makes the skin more elastic,
and prepares your body for the upcoming exercises.
How to Warm Up:
1. Soak a towel in warm or hot water and wring it out to remove excess
water.
2. Wrap the towel around the shaft of your penis, whether it is flaccid or
erect.
3. Hold for one minute and repeat several times.
4. Thoroughly dry your penis before continuing.
After this warm-up, you will be ready to begin the stretching exercises. Here are
some techniques.
Technique 1:
1. Hold the head of the penis with one hand, being careful not to interrupt
circulation.
2. Stretch
3. Relax and make circular movements with your hips.
4. Repeat, pulling the penis in different directions.
Técnica 2
1. Hold the head of the penis and stretch it in front of you.
2. Hold for 30 seconds to a minute, then rest.
3. Repeat for 5 to 20 minutes per session.
Technique 3:
1. Pull the penis forward, right, left and down.
2. Get an erection and repeat the movements.
3. Gently tap the penis on the inner thighs.
Safety Note: Be sure to follow directions carefully and stop if you feel pain or
discomfort. These techniques require practice and attention to avoid injury.
Growth and Circulation
After daily stretching exercise, growth and circulation exercise is crucial. This
practice stimulates blood flow, preparing the penis for the semi-erectile state
necessary for the next exercise: jelqing.
How to do the growth and circulation exercise:
1. Gently hold the penis and rotate it up to 30 times maximum.
2. Use the other hand to protect the scrotum and avoid injury.
Introduction to Jelqing
Jelqing is an ancient technique aimed at increasing penis size.
The practice involves "milking" the penis to force blood to flow through the
penile tissue, which over time can increase the size of the penis in both a flaccid
and erect state.
Important note about Jelqing:
• Use Lubricant: It is crucial to use a lubricant during jelqing to prevent injuries and
ensure the effectiveness of the exercise.
• Permanent Results: The results of jelqing are permanent, and you may notice an
increase in size in both flaccid and erect states.
• Penis Health and Strength: In addition to size increase, jelqing can also improve the
health and strength of the penis.
• Avoid Full Erection: Do not practice jelqing if the penis is fully erect, as this can cause
vascular damage. The ideal is to be between 1/2 to 3/4 erect.
• Visible Effects: After the exercise, the penis may appear longer and thicker, even in a
flaccid state. With continuous practice over several months, you can observe a
significant increase in size.
• Choose the Right Technique: There are various variations of jelqing, and it is
important to choose the technique that best suits your needs and comfort level. Make
sure to follow the instructions carefully and practice consistently to achieve the best
results.
TECHNIQUE 1:
If this technique is practiced consistently 5 days a week, it can add 2.5 to 7
centimeters to the length of an erect penis of 15 centimeters, with proportional
growth in girth.
Instructions:
1. With the penis semi-erectile, form the "OK" sign with the thumb and index
finger of the left hand and firmly grasp the base of the penis.
2. Gently but firmly pull the penis down and out, making sure to work the entire
length. Observe the expansion of the head of the penis with blood.
3. Repeat the movement with the right hand, alternating in a smooth, rhythmic
rhythm.
4. Perform 200-300 movements per day for the first week, gradually increasing
to 500 or more.
Remarks :
• If you start to get a full erection, squeeze harder or take a break until the
erection subsides. • Stimulate circulation by tapping the penis 25 to 50 times.
TECHNIQUE 2:
This technique involves “milking” the flaccid, lubricated penis. Instructions:
1. Stretch the penis downward and slightly outward with your thumb and index
finger.
2. Alternate hands in a milking action.
3. Increase firmness and strength as swelling develops.
4. Do 100 repetitions initially, increasing to 200 after 10 days.
Observations:
• The head of the penis will turn extremely red and thin, which is normal.
TECHNIQUE 3:
1. Squeeze and pull the skin without sliding your fingers over it.
2. Work in sections if the penis is too large to cover at once.
3. [Instruction incomplete]
4. If you feel pain, take a day off.
TECHNIQUE 4: This technique involves the use of lubrication and smooth,
rhythmic movements. Instructions:
1. Apply lubricant and grip the base of the penis with an "OK" sign.
2. Slide your hand up to the head of the penis, expanding it.
3. Repeat with the other hand, maintaining a medium to fast rhythm.
4. Do 100-200 repetitions in the first week, increasing to 20 minutes daily.
TECHNIQUE 5: (Tao Technique): Focused on creating a more prominent
"mushroom head" appearance. Instructions:
1. Similar [to previous techniques]
2. Use your fingers to push blood up to the head of the penis, creating
sustained pressure.
3. Hold for 10 seconds, increasing the head's capacity to absorb more
blood.
4. Repeat as desired, but do not exceed 10 minutes.
General Note: For all techniques, remember to keep the penis only partially
erect. If you feel ejaculation is imminent, pause until the urge subsides. Prioritize
safety and pay attention to your body's signals to avoid injury.
Recommended Daily Training
1. Warm-up with a hot towel (5 minutes):
• Moisten a cloth in hot and warm water.
• Wring to remove excess water.
• Wrap the cloth around the penis (flaccid or erect) and hold for one
minute.
• Repeat a few times.
• Dry your penis carefully.
2. Lengthening Exercise (15-30 minutes):
• Refer to specific lengthening techniques provided separately.
3. Growth and Circulation Exercise (1 minute):
• Hold the penis and gently twist it, performing up to 30 twists.
• Hold the scrotum with the other hand to prevent injury.
4. Jelqing Exercise (10-20 minutes):
• Review and carefully follow jelqing instructions.
• Perform 200-300 "strokes" per day with medium strength during
the first week (10 minutes)
Final Note: Practice this program 5 days a week for optimal results. Remember
to be patient, as results may take time, and safety should always be a priority.
Important Tips:
• Maintain good hygiene to avoid infections.
• Be aware of any signs of discomfort or injury and pause training if
necessary.
• Consider supplementing your training with a balanced diet and regular
exercise.
