SWASTHAVRITTA 03) Mental helth

01) Swathavrtta intro 1.Mental health?

2.Mind eka stabilize karanna ayrvede karana
1.Swasthya definition dawal
2.According to that WHO definition of health 3.Daraniya wega mind eka stabilize karanna
udaw wena widiha
02) Dinacharya

1.Abyanga 04) Achary rasaynaya

2.NasyDV
3.Vyayama 1.Acharya rasaynaya?
4.Snana 2.Priyavaada kiyne mokkda
5.Oral health 3.Priyawaada walin acarya rasaynaya wen heti
6.Snana benefits explain karanba
7.Kavala gandusha
8.Kavala gndusha walta example 05) Sadvrtha
9.Kavala gndusha walta amatarawa oral health
ekata karana ewa 1.Sadvrtha?
10.Dantha dawana,kavala, gndusha ewata
ganna beheth , kasaya warga 06) Adaraniya vega
11.Dinacharya okkoma sloka tika
12.Brahma mhurtaya kiyne mokkda 1.How to mange constipation
13.Muhurtayak kiyane kochchra welawkda 2.Adaraniya vega kiyda,sloke
14.Nasya types 3.Mala vega daranaya nisa ativena
15.Dinacharya wala karana tika disease,treatment
16.Awaking sloke 4.Diarrhea complication
17.Jihwa nirlekhana karana upakarane nama 5.Diarrhea unma denne monwda
18.Dantha dawana sloke,meaning 6.Mutra vega
19.Pratisarana kiyanne mokkda 7.Mutra vega daranya nisa hedena leda,Denna
20 .Abyanga kiyne mokkd pluwan opd drugs
21.Daily abyanga karanne koheda body eke 8.What is kshavatu,udgara,bashpa
22.What are the things done to clear sense 9.Purisha wega darna sloke
oragn 10.Compilications of purisha vega darana
23.What is anjana, how do you apply anjana
and give some example for anjana 07) Daraniya vega
24.Pratimarsha nasya?
25.Nasya walta gnna tel warga 1.Daraniya vega kiyda,sloke
26.Kavala gndusha difference
27.Deheti kuru walta gnna ewa 08) sleep
28.Deheti Kuren mokkda krne (action eka)
1.Nidra wistara karanna
2.Nidra induce karanne kohomda
3.Nidra benefits

SWASTHA, YOGA & COMMUNITY MEDICINE | 2ND PROF VIVA | 2019/20 BATCH 1
4.Swabawa nidra walta synonyms 4.Greeshma ritu?
5.Nidra definition 5.Ritu in Sri Lanka
6.Insomina ati wena leda 6.What is ritu charya?
7.Nidra physiology 7.How many season,how do you classify them
8.Insomina walta oluwata dana oil under adana and visarga kala?,why do you
9.Ninda yne neti kenkta monwda karanna classify so?
pluwan 8.Ritu gena danna dewal kiyanna
10.Ai ninda yanne nette 9.Adana ,visarga kala kiyne monwda
11.Ninda ynne neti kenkgen ahnna oni prshna 10.Bedene khomda
12.What are the nidra types, 11.Months tik bedla wen krla kiynn
13.How many are there
14.Nidra ati wene kohomda 11) Janapadodvamsa
15.Insomina Suva wenna karanna pluwan
monwda,yoga walin monwda karann pluwan 1. Janapadodwamsha yanu
16.Kemti slokayk(mn nidra kiuwa),teruma 2. Sloke
17.Insomina kenkge parisha karanne monwda 3. Ativena roga
18.Upades monwda dene insomina walta 4. Sloke prasangath kiyne mokkda
5. Palpath wasinta wena getalu
09) Vyadikshamatwaya 6. Air bone disease monwda

1.Vyadikshamatawaya ha ritu kala vala 12)Ahara (Balance diet, Ahara

sambnde matra,ashtavidha Ahara visheshaytatana,
2.Vyadikshamatwa? kritanna)
3.Trividha bala
4.Yuktikrutha yanu 1.Diet according to bagawath geetha
5.Yukitikrutha bala udaharana samga wistara 2.Balance diet sloke
karanna 3.Krutanna denne monawatda
6.Sahaja bala vistara karann 4.Food classification sloke
7.Yuktikrutha eke Ahara Cheshta yogajam 5.Food types
kiyne mokkda 6.Food classification ek modern vidihata
8.Kalaja bala explain classify karann
9.Yuktikrutha bala wedi karanna ,karanna 7.Balance diet sloke
pluwan dewal monwda 8.Krtanna kiyne monwda .,example,mona
10.Ekiya rasayna drugs wage welawtda dene
11.Compunds rasayna drugs 9.Ahara matra sloke
12.Ahara bala atara sambnde 10.Benefits of balance diet with sloka
13.Placenta eken babata ena immunity walta 11.Ashta widha Ahara wisheshayatana
example 12.Ahara vidividhana
13.Virudda Ahara?
10) ritu charya 14.Liver,kidney walta hoda ahara
15.Balance diet according to charaka
1.Chaya prakopa prasra sloke
2.Warsha rituwedi leda hedena widiha
3.Immunity of ritu kala sloke

SWASTHA, YOGA & COMMUNITY MEDICINE | 2ND PROF VIVA | 2019/20 BATCH 2
13) Gorasa 10.Alum danne ai
11.Deep well
1.Gorasa yanu? 12.Hamsodaka
2.Ashta ksheera, 13.Bonna hodama jala warge
3.Ajah paya sloke
4.Gitel wala guna 18) Brest milk
5.Goat milk sloke
6.Ela kiri elu kiri atara wens kam 1.Definition
7.Kiri wala Lagu gunaya apita wedagath wene 2.Manusha paya guna
ai 3.Manusha ,aja paya samana wene khomda
4.Jeewaniya kiyne mokkd
14) Meat 5.Breast milk Importance ammta,baby ta
6.Composition
1.Meat varga
2.Best meat according to ayurveda
3.Types of meat with example 19) Haritha warga
4.Raktha datuwa mesaure karane
khomda,karana test,monwda deficiency, knna 1.Haritha varga?
dena kema warga(meat),bonna dena warga(go
rasa) 20) Jala warga
5.Jangala,anupa mansa atara
wenskam,example 1.Antariksha jala sloke

21) Madhya warga

15) Phala warga
1.Madya warga?
1.Phala vargas 2.Arishta asawa atara wensa
2.Mango wala monwda tyene 3.Arishta wala monwda tyene

16) Ikshu vikra 22) Nutritional disorders

1.Honey wala guna 1.Ayurwedayta anuwa Nutritional disorders,

example
17) water 2.Ewa prevent karanna kiyla tiyena krama,3
3.Anemia clinical features
1.Water born disease 4.What are the complaints of anemic person
2.Sanitary well 5.Anemic causes
3.Hepatitis mona type ekda water born 6.How to manage anemic person according to
4.Water pollution ayurveda
5.Water purification method 7.Opd ekt ena patients kenk api khomda
6.Large scale water purification examin krnne(measurements)
7.Lankawe koheda meka krnne 8.Constipation,bleeding stools tyena kenk
8.Process ek awoth monda tiyena diagnosis
9.Aeration krnne ai (hemorrhoids,sever gastric, cancer)

SWASTHA, YOGA & COMMUNITY MEDICINE | 2ND PROF VIVA | 2019/20 BATCH 3
23) Antenatal care (garbhani parichrya) 5.DM nisa stroke wediyen ativenne ai(sugar
hinda blood thickness wedi wela blood vessel
1.What is antenatal care? damage wela blood clot hedenawalu)
2.Objective of antenatal care? 6.Ayurveda and western beheth walin blood
3.What is postpartum hemorrhage?,cause for sugar wedi wenna hetu wenna pluwan
that monawinda
4.What could be the complication of an anemic 7.DM walta denn pluwan opd drugs
mother 8.Explain DM wounds
5.What is abortion 9.DM Wound ekk godk kal tibhma monwda
6.What are the abortion risk factors of mother wene
7.What is still birth 10.Jerms patirenn pluwan marga
8.Garbhani paricharya vrtta? 11.Blood wala jerms tyenm ekt kiyna Western
9.MCH first trimester eke dena guna term(septicaemia)
10.2nd trimester eke dena guna 12.DM ha left ventricular hypertrophy atara
11.Vomiting nausea unhma monwda wenne sambndayk tyeda
12.Dehydration nam monwda enna oni anith 13.DM ulcers enne neti wenna patient kenek
gunaya manage karanne khomda
13.Rubella?sign and symptoms 14.Fasting blood sugar normal level
14.Rubella fetus ekt affect wenne khomda 15.Pre diabetes waladi fasting blood sugar level
15.Prevention method
16.Cytomegalovarius kiyanne mokkda 27) Cancer
17.Pregnancy lady kenkta suitable exercise
1.Cancer investigation
24) APGAr score 2.Breast cancer early sign
3.FNA kiyne mokkda
1.Apgar score? 4.Orange peal sign kiyne mokkda
5.Cancers symptoms with sites
25) Asankramika roga 6.Breast cancer detect krnn karana test ek
7.Cervical cancer detect karnna ,karana test ek
1.NCD Kiyne mokkda 8.Mostly occur wena cancer walta exmple ,ewa
2.Example adurgnn krna test
3.Featuers 9.Prostate cancer ek
4.NCDs klin defect karanne khomda blnna karana test ek
5.Hoda cholesterol ,narka cholesterol ek 10.Rectal cancer vs BPH
mokkda ewa tyena kema warga 11.Cancer warning sign
12.Cancers male female specially wena wenma
26) DM 13.Ewata karnna pluwan ayrweda treatment

1.Compilications
2.Hetu
3.Control krne khomda
4.DM tiyena patient kenekge diet ek

SWASTHA, YOGA & COMMUNITY MEDICINE | 2ND PROF VIVA | 2019/20 BATCH 4
28) Hypertension

1.Ganna Ahara
2.Ai red meat ganna hoda nette
3.HDL and LDL?
4.Complication
5.Prevention method
5.Advices

29) Chronic heart disease

1.CHD walta causes

2.CHD walta kanna hoda neti kema monawda
3.Risk factors

30) Athritis

1.Sandi roga danna ewa

2.Osteo athritis walata risk factor
3.Monwda lakshna
4.Udeta Danis kakkum tiyena ekta kiyna
medical term eka(morning stiffness)
5.Dawal weddi eka adu wenawda wedi
wenawada(adu wenawa)

31) Blindness

1.Causes
2.Vitamin ek
3.Eken wena twa deyk kiynn
4.Prevent karanna monawda karrn oni

32) Slaughterhouse (field visit)

1.What is a slaughter house

2.Animal is there
3.Disease
4.Worms
5.What is happening in slaughter house(full
process)

SWASTHA, YOGA & COMMUNITY MEDICINE | 2ND PROF VIVA | 2019/20 BATCH 5
YOGA Yoga Practical

1.Ashtanga yoga *Chanting

2.Pranayama? *Surya namaskara
3.Yoga ? Definition, teruma ekk
4.Citta vrtti? Pranayama
5.Ethical yoga,ekin ek vistara karann
6.Ashtanga yoga ? *Nadishodans paranayama
7.Sawadyaya ?thapa? *Bastrika pranayama
8.Pranayama types tuna monwda *Sitkari pranayama
9.Ewata use karana mudra *Sheetali pranayama
10.Tawath amatra mudra tunk *Bramari pranayama
11.Explain yama niyma *Kapala bathi
12.What is ethical yoga

Asana

*Vrukshasana
*Natarajasana
*Sarvangasana
*Naukasana
*Salabasana
*Danurvasana
*Vajrasana
*Halasana
*Suptavajrasana
*Ardhakati chkrasana
*Setubndasana
*Gomukhasana
*Oshtrasana
*Parshawa konasana
*Chkarasana
*Padahasthasana
*Makrasane steps 3
*Marjarasanya
*Virabadrasanya
*Paschimottasana
*Mandukasana
*Sasakasans
*Padmasana

SWASTHA, YOGA & COMMUNITY MEDICINE | 2ND PROF VIVA | 2019/20 BATCH 6
COMMUNITY MEDICINE . Main 3 types of health indicators
.Demographic factors
1)Health And Disease .Virulence definition and how measures it
.4 types of vital statics
-How to influence education and environment .Morbidity and its rates
to health .Fertility as health indicators how to measure
-What is the meaning of health determination fertility
and 4 types of health determination .What is mobility and its rate
-Define a Disease .Types of morbidity rate and examples
-Causative factors of Disease .Ada wanawita birth count eka wadi welda adu
-Modified factors under human biology welada.eekata heethuwa
-Types of deficiency .Maternal clinic wala karana deal
-Commen vitamins B deficiency . Normal birth weight range
-How to check anemia .Maternal period
-Tst for anemia .Infant,child,neonatal
-Female HB level .Infantslage measure karana deal
-Types of Disease .Prevalence balanne mona Disease walatada
-What is disability,handicap example samaga pahadili karannà
-Definition of health

4) Health promotion
2)Method of Disease prevention
.What is health promotion
-What is prevention types
-Types of rehabilitation 5)portal health
-Explanation vocational rehabilitation
- What is tertiary prevention .What are the duty of portal health officer
- Primordial, primary prevention Waldi karna .What do you call a Disease that is carried to
deal our country from foreign country through port
- DM waladi secondary prevention Waldi = exotic disease
monwda Karanna palawan
- DM walata karanna puluwan prevention plan 6) Principal of epidemiology
eka
.Chain of the infection Disease spread
3) Methods to measure health .Reservoir of cholera
.Portal of exit in cholera
. What is health indicators .Mode of transmission cholera
.Types of health indicators .Portal of entry cholera
.Definition of life expectancy and rates of life .Agent of cholera
expectancy of male and female in Sri Lanka .Food borne Disease
.Ratawal dekaka health ek compare karanna .Water borne Disease
hodama health indicator eka Mokadda .Spectrum of Disease
.What is general fertility rate and fertility rate .Covid 19 wage roogyk expose wena eka
in Sri Lanka walakwana widiha

SWASTHA, YOGA & COMMUNITY MEDICINE | 2ND PROF VIVA | 2019/20 BATCH 7
.Pandemic definition and examples 7)Immunization
.What is infectivity
.What is virulence .How to know that infection Disease have
.Spectrum of infection Disease and explane remove from society
using about dengue .How to small pox eradication in worldwide
.What is infection .Disease ekak elimination wenakota haduna
.Infection transmission types ganne kohomada (Prevalence and incidence
.Different between droplet and airborne rate eka adu wei)
transmission .What is immunity
.Disease ekaka mode of transmission wena .Vaccine hara immunity atiwena anit
widiha HIV walata anuwa pahadili karanna widiha(infection)
.Different between communicable and non .What is elimination and what are the Disease
communicable Disease elimination from Sri Lanka
.What is reservoir, opportunistic infection and .Types of vaccines
example for it .Most lating vaccine type(live vaccine)
.Important of demographic factors in .What is passive immunity
communicable Disease .Endemic,epidemic, pandemic with examples
.What is elimate, examples for it .Different between vaccination and
.What is epidemiology immunization
.What is sporadic Disease .Herd immunity
.Zoonotic Disease, meeyangen hadena disease .How to measure efficacy in vaccine
.Infestation definition .2nd month ekedi den vaccine eka
.Contamination definition .Penta valent eke vaccine 5
.what is nasocromial
.Malaria, .MMR pregnancy ekedi denne natte ai
-Infection agent .Rubella syndrome, eeken fetus eyes walta
-Vector name wena dewal
-Active time .Sporadic kiyanne mokadda
-Portal entry .Pandemic walata examples
-Portal exit .Maduruwangen boo wena rooga 7k
-Reservoir .Eradication karapu rogayak
.Active and passive immunity ati wenne
.Opportunistic infection kohomda
.Nasocomial infection .Vaccine types walin hodama vaccine eka
.Stage of infection .Pregnancy ekedi dena vaccine eka
.Contagious Disease .Zoonotic Disease definition and examples
.What is epidemiology triad .What is cold chain
.6 factors of Disease spread .What happen when breack tha cold chain
.Port of exit of COVID .Vector vs vehicle examples
.Vector examples.
.How to immunity memory produced,
.How to assessment efficacy of vaccine
.What is the vaccine coverage

SWASTHA, YOGA & COMMUNITY MEDICINE | 2ND PROF VIVA | 2019/20 BATCH 8
.Classification active and passive immunity 10)Contraception and family planning
types
.Characteristics of ideal vaccine .Permanent contraceptive Methods
.Factors that influence of vaccine efficacy .What is LRT
.BCG eka denne monatda .What are the use of contraceptive methods in
.BCG walata passe den vaccine monawada the rapes
.Hormonal and non hormonal Methods
8)Prevention and control non .Disadvantage of condoms
communicable Disease .What is objectives of family planing
.Classification of contraceptive methods with
.What are the modifiable risk factors examples
.Cancer walata balapana pathogen eka .Advantages of oral contraceptive pills and
.HPV walin haden cancer eka mokdda disadvantages
.Cervical cancer and vaccine for it .Vasectomy karanne kannada
.Screen test for DM and Hypertension .Female ayta karanne monwda
.Types of cancer in genital track .Objectives of family planning
.Vaccine for it .Rape karapu gaanu lamayek awsma doctor
.Defency diseases kenek widiht krnne monawda
.Malnutrition types .Prostino tablet kiynne mona widiye ekkd.use
.How to detect malnutrition krnne ai
.Ranges of BMI
.Explan primoprevention
.Disease due to iron defency
.How to detect acute and chronic malnutrition
.Stunting is acute or chronic
.2 types of primary prevention
.Main objective of secondary prevention
.How to manage stroke patient

09)Environmental pollution
.Types of environmental pollution
.Short term problems and long term pollution
due to noise pollution
.What are the criteria measure in air pollution
.Water borne Disease
.Air pollution related Disease
.Disease due to sound pollution
.Disease due to indoor air pollution

SWASTHA, YOGA & COMMUNITY MEDICINE | 2ND PROF VIVA | 2019/20 BATCH 9