Booking ID : 12671132862
Sample Collection Date : 16/02/2025
SAURAV SHUKLA
Male, 22 Yrs
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HEALTH ANALYSIS SAURAV SHUKLA
Personalized Summary & Vital Parameters Booking ID : 12671132862 | Sample Collection Date : 31/Jan/2025
SAURAV SHUKLA,
Your Health Score
Congratulations, We have successfully completed your health diagnosis. This is a big
step towards staying on top of your health and identify potential to improve!
10 Vital Health Parameters of a Human Body Ecosystem
Below are the health parameters which require routine checkups for primary healthcare.
The view also includes personalised information depending on the tests you have taken.
33
Out of 100
*Calculated from test reports
Vitamin B12
Thyroid Function 112 pg/ml
Test not taken Concern
Cholesterol Total Liver Function
Test not taken Test not taken
Calcium Total
Kidney Function 9.8 mg/dl
Test not taken Everything looks good
Vitamin D
23.36 ng/ml Iron studies
Concern Test not taken
Complete
HbA1c Hemogram
Test not taken Test not taken
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New Features SAURAV SHUKLA
Report Summary Booking ID 12671132862 | Sample Collection Date: 31/Jan/2025
Understanding laboratory reports can be complex, often leading to unwarranted anxiety.
At Healthians, we understand that you shouldn't have to rely on a Google search to decipher your own health report. That's why we offer comprehensive summaries that are easy to understand.
Summary of Test Results
Thank you for sharing your recent health test results. It appears that there are a couple of areas where your vitamin levels are lower than the typical range.
This is quite common and can often be addressed with some lifestyle adjustments.
Vitamin D Level
Vitamin D plays a crucial role in maintaining bone health and supporting your immune system. Low levels can sometimes lead to feelings of fatigue or
weakness, but the good news is that there are effective ways to improve your levels.
Vitamin B12 Level
Vitamin B12 is essential for nerve function and the production of red blood cells. A deficiency can lead to feelings of tiredness or weakness, but this is also
manageable with some dietary changes and lifestyle modifications.
Suggestions for Improvement
1.
Sunlight Exposure
: Try to spend some time outdoors each day, as sunlight is a natural source of vitamin D. Aim for about 15-30 minutes of sun exposure, depending on your
skin type and the time of year.
2.
Dietary Adjustments
: Incorporate foods rich in vitamin D and B12 into your meals. For vitamin D, consider fatty fish, fortified dairy products, and egg yolks. For B12, look for
sources like meat, dairy, and fortified cereals.
3.
Regular Physical Activity
: Engaging in regular exercise can help improve your overall health and may also support better absorption of vitamins. Aim for a mix of aerobic and
strength-training activities.
4.
Consider Supplements
: If dietary changes alone do not seem sufficient, you might explore the option of supplements. It’s always a good idea to discuss this with a healthcare
professional to find the best approach for your needs.
Remember, making small changes can lead to significant improvements in your health. You're taking a positive step by being proactive about your well-
being!
Patient Name : SAURAV SHUKLA Barcode : E2353409
Age/Gender : 22Y 0M 0D /Male Sample Collected On : 17/feb/2025 11:33AM
Order Id : 12671132862 Sample Received On : 17/feb/2025 03:01PM
Referred By : Self Report Generated On : 18/feb/2025 04:52PM
Customer Since : 17/feb/2025 Sample Temperature : Maintained
Sample Type : SERUM Report Status : Final Report
DEPARTMENT OF BIOCHEMISTRY
Vitamin Plus Package
Test Name Value Unit Bio. Ref Interval
Calcium - Serum
Serum Calcium 9.8 mg/dl 8.8 - 10.6
Method: Arsenazo
Machine: BECKMAN DXC 700AU
Measurement of calcium is used in the diagnosis and treatment of parathyroid disease, a variety of bone diseases, chronic renal disease, urolithiasis and tetany
(intermittent muscular contractions or spasms). Total serum calcium is composed of three fractions: free or ionised calcium, 50%; protein bound calcium most of which is
bound to albumin with only a small portion bound to globulins, 45%; and complex-bound calcium, mainly to phosphate, citrate, and bicarbonate, 5%. The ionised calcium
is physiologically most significant, but has proven difficult to assay directly. It may be estimated from total calcium given knowledge of the protein content and pH of
the blood, which strongly affect the level of ionised calcium. Calcium ions are important in the transmission of nerve impulses, as a cofactor in several enzyme reactions,
in the maintenance of normal muscle contractility, and in the process of coagulation. A significant reduction in calcium ion concentration results in muscle tetany. A
higher than normal concentration of calcium ions produces lowered neuromuscular excitability and muscle weakness along with other more complex symptoms.
Common causes of decreased value of calcium (hypocalcemia) are chronic renal failure, hypomagnesmia and hypoalbuminemia. Hypercalcemia (increased value of
calcium) can be caused by increased intestinal absorbtion (vitamin d intoxication), increased skeletal reasorption (immobilization),or a combination of mechanisms
(primary hyperparathyroidism). Primary hyperparathyroidism and malignancy accounts for 90-95 % of all cases of hypercalcemia. Values of total calcium is affected by
serum proteins, particularly albumin thus, latter's value should be taken into account when interpreting serum calcium levels important source of preanalytical error in the
measurement of calcium is prolonged torniquet application during sampling. Thus, this along with fist clenching should be avoided before phlebotomy.
Page 1 of 2
SIN No:E2353409
Patient Name : SAURAV SHUKLA Barcode : E2353409
Age/Gender : 22Y 0M 0D /Male Sample Collected On : 17/feb/2025 11:33AM
Order Id : 12671132862 Sample Received On : 17/feb/2025 03:01PM
Referred By : Self Report Generated On : 18/feb/2025 04:44PM
Customer Since : 17/feb/2025 Sample Temperature : Maintained
Sample Type : Serum Report Status : Final Report
DEPARTMENT OF IMMUNOLOGY
Vitamin Plus Package
Test Name Value Unit Bio. Ref Interval
Vitamin B12
VITAMIN B12 112 pg/ml 222 - 1439
Method: CLIA
Machine: UniCel DxI 800
Vitamin B12 deficiency frequently causes macrocytic anemia, glossitis, peripheral neuropathy, weakness, hyperreflexia, ataxia, loss of proprioception, poor
coordination, and affective behavioral changes. A significant increase in RBC MCV may be an important indicator of vitamin B12 deficiency.
Patients taking vitamin B12 supplementation may have misleading results. A normal serum concentration of B12 does not rule out tissue deficiency of vitamin B12 .
The most sensitive test for B12 deficiency at the cellular level is the assay for MMA. If clinical symptoms suggest deficiency, measurement of MMA and
homocysteine should be considered, even if serum B12 concentrations are normal.
Please note change in Biological Reference interval.
Vitamin D, 25-Hydroxy
VITAMIN D (25 - OH VITAMIN D) 23.36 ng/ml 30 - 100
Method: CLIA
Machine: UniCel DxI 800
Biological Reference Ranges:
Deficiency Below 20 ng/ml
Insufficiency 20 - 30 ng/ml
Sufficiency 30 - 100 ng/ml
Toxicity Above 100 ng/ml.
The assay measures both D2 (Ergocalciferol) and D3 (Cholecalciferol) metabolites of vitamin D.Vitamin D status is best determined by measurement of 25 hydroxy
vitamin D, as it is the major circulating form and has longer half life ( 2-3 weeks) than 1,25 Dihydroxy vitamin D ( 5-8 hrs).
The reference ranges discussed in the preceding are related to total 25-OHD; as long as the combined total is 30 ng/mL or more, the patient has sufficient vitamin D.
Levels needed to prevent rickets and osteomalacia (15 ng/mL) are lower than those that dramatically suppress parathyroid hormone levels (20–30 ng/mL). In turn, those
levels are lower than levels needed to optimize intestinal calcium absorption (34 ng/mL). Neuromuscular peak performance is associated with levels approximately 38
ng/mL.
*** End Of Report ***
Page 2 of 2
SIN No:E2353409
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ADVISORY SAURAV SHUKLA
Health Advisory Booking ID : 12671132862 | Sample Collection Date : 31/Jan/2025
No Data Body Mass Index 5'6" Height (ft/in) No Data Weight (kgs.)
Physical Activity Smoke Food Preference Alcohol Medication Family History
No Data No Data No Data No Data No Data No Data
Blood Pressure Pulse Rate Waist (In Cm) Hip Circumference (In Cm) SPO2 Levels Sugar Levels
No Data No Data No Data No Data No Data No Data
Additional Remarks :
NA
SUGGESTED NUTRITION
Do's Dont's
Have a balanced diet that includes whole grains, Limit sugar intake
pulses, dairy, fruits, vegetables, nuts and healthy fats Avoid high cholesterol and calorie dense foods
SUGGESTED Have eggs, fatty fish, organ meat, clams Avoid the use of oil and avoid sauces and dressings
NUTRITION Have vitamin B12 fortified cereal and dairy.
Include calcium rich foods like milk, yoghurt, cheese
and green, leafy vegetables
Decrease intake of colas and sugary drinks
Reduce caffeine intake
Include Brazil nuts, sesame seeds, sunflower seeds
SUGGESTED LIFESTYLE
Do's Dont's
Maintain ideal weight Avoid having long gaps in meals or skipping meals
Have regular exposure to sunlight Avoid strenuous exercises
SUGGESTED Avoid smoking and alcohol
LIFESTYLE Avoid long periods of inactivity
Avoid overexertion without having food or drink
SUGGESTED FUTURE TESTS
Complete Hemogram - Every 2 Month
Vitamin B12 Cyanocobalamin - Every 2 Month
SUGGESTED Iron Studies - Every 2 Month
FUTURE Folic Acid - Every 2 Month
Vitamin D Total-25 Hydroxy - Every 2 Month
TESTS Calcium Total, Serum - Every 2 Month
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HEALTH ADVISORY SAURAV SHUKLA
Suggestions for Health & Well-being Booking ID : 12671132862 | Sample Collection Date : 31/Jan/2025
PHYSICAL ACTIVITY
Physical activities can vary from Regular walks (Brisk or normal),
Jogging , Sports, Stretching, Yoga to light weight lifting etc. It is
PHYSICAL recommended to partake in physical activity at least 30 minutes
ACTIVITY
a day for 3-4 days a week.
If regular workout is difficult, then we can adapt changes such as
using stairs instead of lift/escalators and doing household work!
BALANCED DIET
A balanced diet is the key to healthy lifestyle. Include Whole
grains, vegetables, whole fruits, nuts, seeds, beans, plant oils in
your diet. BALANCED
It is recommended to always have a high protein breakfast and a
light dinner. Avoid items such as processed foods, potatoes and
DIET
high calorie/sugar products. Don't forget to drink water regularly!
STRESS MANAGEMENT
Managing stress is an essential part of well-being. Some day to
day changes can help such as having sufficient sleep (6-8 hours),
STRESS indulging yourself in meditation, positive attitude towards lifestyle,
MANAGEMENT using humor, traveling, talking to people whom you feel
comfortable with and making time for hobbies by doing what you
love to do.
BMI INFORMATION NOT AVAILABLE
Please fill your Health Karma to know your BMI results
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Supplement Suggestions SAURAV SHUKLA
Booking ID : 12671132862 | Sample Collection Date : 31/Jan/2025
Your test report has indicated that you have certain deficiencies in your body which may hamper your health & wellbeing in the
longer run.
In order to fulfill the gaps in nutrition and promote a healthier body we suggest you the following supplements mentioned below:
Deficiency/Out of Range Parameter(s) Suggested Supplement
Vitamin B12 Cyanocobalamin VITAMIN B12
To order, call 1800-572-000-4
Vitamin D Total-25 Hydroxy VITAMIN D3
Suggestions for Improving Deficiencies
Make healthier blood the foundation of a
VITAMIN B12
healthier life!
Keep your blood clean and your nerve cells healthy with Vitamin B12. This essential supplement also
protects against anemia, which causes persistent fatigue. Extracted from natural food sources, such as
amla and beetroot, daily intake of Vitamin B12 can help in the formation of red blood cells.
A lack of vitamin B12 can cause dangerous health complications, such as:
• Memory Loss | • Vision Loss | • Ataxia or Loss of Physical Coordination | • Irreversible
Neurological Problems | • Heart Diseases
Prevents Osteoporosis & Prevents Anemia & Alleviates Symptoms of Boosts Heart Health Prevents Major Birth
Promotes Bone Health Promotes Red Blood Cell Depression Defects
(RBC) Production
Improve bone health with enhanced calcium
VITAMIN D3
absorption, the natural way
Make your muscles and bones stronger with VITAMIN D3. Sourced from natural substances, it helps in
regulating the absorption of calcium and phosphorus, which help keep your bones strong and enhancing
the normal immune system functioning. Vitamin D3 is an essential nutrient that’s critical for normal
growth and development of bones and teeth, as well as improved resistance against certain diseases.
Remember, a lack of vitamin D3 can cause dangerous health situations.
• Rickets (in children) | • Brittle Bones | • Osteoporosis | • Weakened Bones (in adults)
Strengthens Bones & Protects Against Helps in Reducing Boosts Heart Health Aids in Kidney Disease
Muscles Pneumonia & Acute Depression Treatment
Respiratory Infections
To order, call 1800-572-000-4
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