Weeknight Recipes: Essential Recipes For Delicious Weeknight Meals (2nd Edition) Booksumo Press Instant Download
Weeknight Recipes: Essential Recipes For Delicious Weeknight Meals (2nd Edition) Booksumo Press Instant Download
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Weeknight Meals
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Table of Contents
Midway Minestrone 13
Scaloppini Duck 14
Monday's Ground Beef Macaroni Bake 15
Velveeta Casserole 18
Pizza Skillet 23
Metropolis Chili 32
Teriyaki Wontons 33
Chipotle Shrimps 35
Brazilian Potatoes 36
Fortaleza Stroganoff 45
Dumplings Jamaica 49
Habanero Curry 56
Caribbean Meatloaf 62
Au Gratin Creole 77
Backwoods Lasagna 84
Creole Meatloaf 86
Cajun Fries 89
Japanese Risotto 94
Ramen Kyoto 96
Sloppy Joe's
Chicago
Calories 367.2
Fat 77.1mg
Cholesterol 1489.1mg
Sodium
29.9g
Carbohydrates 23.5g
Protein 367.2
Ingredients
1 tbsp sugar
3 tbsp vinegar
20 oz catsup
Directions
1. Place a large pot over medium heat. Cook in it the beef for 10 min
over medium high heat.
2. Discard the excess fat. Add to it the remaining ingredients and put on
the lid. Let them cook for 1 h 45 min over low heat.
4. Enjoy.
9
CHICAGO
Chicken Cutlets
Fat 11.1g
Cholesterol 77.3mg
Sodium 76.1mg
Carbohydrates
0.0g
Protein 25.1g
Ingredients
5 -6 chicken breasts
flour
2 eggs
Directions
3. Beat 2 eggs in a shallow bowl. Spread each of the flour and corn
flakes crumbs on a separate shallow bowls.
4. Dust the chicken breasts with flour then dip them in the beaten eggs
and coat them with the corn flakes.
5. Place the chicken breasts on a baking pan. Cook them in the oven for
48 min. Serve your chicken breasts warm.
6. Enjoy.
12
Midway
Minestrone
Calories 301.3
Fat 14.3g
Cholesterol 11.4mg
Sodium 625.5mg
Carbohydrates 35.9g
Protein 10.4g
Ingredients
1 1/2 C. water
3 tbsp butter
1 bay leaf
Directions
1. Place a large pot over medium heat. Melt the butter with oil in it.
Sauté in it the onion for 7 min.
2. Add the carrots with potato and let them cook for 6 min. Add the
celery with beans and let them cook for another 6 min.
3. Add the zucchini and cook them for an extra 4 min. Add the garlic
with cabbage then let them cook for 2 min while stirring all the time.
4. Stir in the broth, water and tomato with its juice, basil, rosemary, bay
leaf, a pinch of salt and pepper. Cook them until they start boiling.
5. Lower the heat and put on the lid. Cook the stew for 1 h 35 min while
stirring from time to time.
6. Once the time is up, drain the canned beans and add it to the pot with
the green beans.
7. Discard the bay leaf then serve your stew hot. Enjoy Midway
Minestrone
13
SCALOPPINI
Duck
Calories 540.2
Fat 5.4g
Cholesterol 138.3mg
Sodium 170.1mg
Carbohydrates 87.2g
Protein 36.6g
Ingredients
1 C. buckwheat flour
4 tbsp honey
1 C. buttermilk
3. Lay 1 tbsp of honey over each breasts. Place them in the buttermilk
then drain them and coat them with the buckwheat flour.
4. Lay the duck breasts on a lined up cookie sheet. Cook them in the
oven for 35 min. Serve your honey duck breasts warm.
5. Enjoy.
14
Scaloppini Duck
Monday's
Ground Beef
Macaroni Bake
Calories 206.8
Fat 14.1g
Cholesterol 51.4mg
Sodium 355.8mg
Carbohydrates 3.8g
Protein 15.4g
Ingredients
1 box Kraft macaroni and cheese
pepper
1 lb ground beef
salt
Directions
3. In the meantime, place a large skillet over medium heat. Cook in it the
beef with onion for 8 min.
4. Get a baking pan and coat it with some butter. Combine in it the
cooked beef with mushrooms, cream of mushroom soup, and 1 can of
milk.
5. Stir into them the cheese with cooked macaroni, a pinch of salt and
pepper.
6. Place the pan in the oven and cook it for 40 to 48 min. Serve it hot.
7. Enjoy.
15
POTATO
Pot Gratin
Calories 240.4
Fat 9.9g
Cholesterol 29.6mg
Sodium 603.4mg
Carbohydrates
30.5g
Protein 8.4g
Ingredients
potatoes
divided
undiluted
undiluted
Directions
1. Grease a slow cooker with some butter. Place 1/4 C. of onion rings
aside.
2. Toss in it the potatoes, soup, milk, the remaining onion rings, a pinch
of salt and pepper.
3. Put on the lid and let them cook for 8 h on low. Serve your potato
gratin with the remaining onion rings then serve it hot.
4. Enjoy.
16
4-Ingredient
Pot Roast
Calories 21.5
Fat 0.1g
Cholesterol 0.0mg
Sodium 479.1mg
Carbohydrates 5.0g
Protein 1.2g
Ingredients
1 chuck roast
1 jar salsa
garlic salt
pepper
Directions
1. Sprinkle some garlic salt and pepper all over the roast.
2. Place in it in a greased slow cooker and pour the salsa all over it. Put
on the lid and let it cook for 9 h.
3. Once the time is up, drain the roast and shred it then stir it back into
the pot or cook it in the oven to make it crispy for about 18 min then
serve it hot.
4. Enjoy.
17
VELVEETA
Casserole
Calories 126.1
Fat 9.9g
Cholesterol 31.0mg
Sodium 371.5mg
Carbohydrates
1.8g
Protein 7.0g
Ingredients
1 lb sausage
1 lb ground beef
1 lb Velveeta cheese
Directions
2. Place a large skillet over medium heat. Cook in it the sausage with
beef for 12 min.
3. Stir into it the cheese until it completely melts. Pour the mix in a
greased casserole dish.
4. Place the casserole in the oven and cook it for 32 min then serve it hot.
5. Enjoy.
18
Velveeta Casserole
Chicken
Sauce
Fat 8.6g
Cholesterol 66.8mg
Sodium 1018.3mg
Carbohydrates 42.5g
Protein 28.4g
Ingredients
cheese soup
10 flour tortillas
1 C. water
2 C. salsa
Directions
1. Grease a slow cooker with a cooking spray. Stir in it the soup, water,
salsa, rice and chicken.
4. Enjoy.
19
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