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Chapter 2 Nutrition Tools Standards and Guidelines

MULTICHOICE

1. Which of the following statements best describes the recommended dietary allowances
(RDA)?
(A) they are average nutrient intake goals that meet the needs of nearly all healthy people

(B) they are established when scientific data are insufficient

(C) they are updated annually with new intake values to be followed

(D) they are the minimum requirements needed daily for each nutrient

Answer : (A)

2. Which of the following standards establishes population-wide average requirements used by

nutrition policymakers?
(A) Daily Values (DV)

(B) Recommended Dietary Allowances (RDA)

(C) Recommended Daily Allowances (RDA)

(D) Estimated Average Requirements (EAR)

Answer : (D)

3. Which of the following statements about the dietary reference intakes (DRI) is the most
accurate?
(A) they are for healthy individuals
(B) they are based on review of available testimonials

(C) they are published by a committee composed of dietitians

(D) they are maximum requirements, not recommendations

Answer : (A)

4. Which of the following statements about Daily Values (DV) is the most accurate?

(A) they are based on nutrient recommendations for a 3,000-Calorie diet

(B) they are the best way to compare the nutritional content of packaged foods
(C) they are required on Canadian food labels and restaurant menus

(D) they are useful as nutrient intake goals for all adults

Answer : (B)

5. As a result of the basic assumptions made by the Dietary Reference Intakes (DRI)

committee, the DRI recommendations would apply to which of the following individuals?
(A) Cindy, a 21-year-old university student

(B) Harry, a 35-year-old businessman with type 1 diabetes

(C) Robert, a 20-year-old with cystic fibrosis

(D) Joann, a 35-year-old woman who smokes and is a vegetarian

Answer : (A)

6. Why would you suggest that an adult athlete become familiar with tolerable upper intake
levels (UL) prior to taking nutritional supplements?
(A) to avoid using supplements

(B) to prevent illness from nutrient toxicity

(C) to maximize athletic performance

(D) to prevent deficiencies in specific nutrients important for athletes

Answer : (B)

7. What does the absence of a tolerable upper intake level (UL) for a specific nutrient
indicate?
(A) all food sources contain acceptable levels of the nutrient

(B) insufficient data exist to establish a value for the nutrient

(C) caution is only required when consuming supplements of the nutrient

(D) it is safe to consume the nutrient in any amount

Answer : (B)

8. According to the Dietary Reference Intakes (DRI) committee, a diet should contain what
percentage of its Calories from carbohydrate?
(A) 10-35

(B) 20-35

(C) 45-65

(D) 50-70

Answer : (C)

9. What is the term used for studies that measure the body's intake and excretion of a
nutrient to find out how much intake is required to balance excretion?
(A) intake study

(B) excretion study

(C) balance study

(D) requirement study

Answer : (C)

10. Which of the following statements best describes Estimated Energy Requirements
(EER)?
(A) it provides a generous amount of Calories for healthy individuals to consume each day

(B) the UL for energy is set at 2,000 Calories per day

(C) small amounts of excessive energy consumed daily are of little significance to the body

(D) the value is predicted to maintain body weight for healthy adults

Answer : (D)

11. The appropriate Daily Values for fat, saturated, and trans fatty acids, carbohydrates,
fibre, sodium, and potassium are based on the Institute of Medicine Dietary Reference
Intakes (DRI) report for a diet of how many kilocalories?
(A) 1,500

(B) 2,000

(C) 2,200

(D) 2,500

Answer : (B)
12. The %DV for calcium on food labels in Canada is 1,100 mg. One cup (250 mL) of 2% milk
contains about 300 mg of calcium. What is the %DV for this one cup of milk?
(A) 20%

(B) 23%

(C) 25%

(D) 27%

Answer : (D)

13. According to the Canadian Physical Activity Guidelines for Adults-18-64 years, how
much exercise is recommended for adults to maintain a healthy body?
(A) 20 minutes every day

(B) 30 minutes alternating days

(C) 60 minutes a day

(D) 150 minutes weekly

Answer : (D)

14. Following Canada's Food Guide is intended to reduce your risk for which chronic
disease?
(A) osteoporosis

(B) kidney stones

(C) heartburn

(D) arthritis

Answer : (A)

15. Which of the following recommendations does Canada's Food Guide make with regard to
oils and fats?
(A) do not consume butter, lard, or shortening

(B) include at least 3 to 4 tbsp (45 to 60 mL) daily

(C) choose soft margarines that are low in saturated fats and trans fats

(D) use vegetable oils such as coconut, olive, and palm kernel
Answer : (C)

16. According to Canada's Food Guide, which of the following food items is considered one
food guide serving?
(A) 1 egg

(B) 15 mL peanut butter

(C) 30 g cooked fish

(D) 175 mL cooked legumes

Answer : (D)

17. Which of the following nutrient supplements does Canada's Food Guide recommend
daily for healthy adults over the age of 50 years?
(A) iron

(B) folic acid

(C) vitamin D

(D) calcium

Answer : (C)

18. Which of the following recommendations for pregnant women does the most recent
Canada's Food Guide make?
(A) consume 10 glasses of water every day

(B) take a daily vitamin B6 supplement

(C) take a daily vitamin B12 supplement

(D) take a daily folic acid supplement

Answer : (D)

19. Which of the following is a key nutrient or other food component typically found in
vegetables and fruits?

(A) vitamin B12

(B) trans fats

(C) carotenes

(D) proteins

Answer : (C)

20. According to Canada's Food Guide, a daily serving of dark green vegetables is

recommended in order to meet the intake requirements for which of the following nutrients?
(A) vitamin C

(B) vitamin A

(C) folate (D)

iron Answer

: (C)

21. Which type of diet planning tool sorts foods into groups based on their nutrient content?

(A) exchange system

(B) food group plan

(C) controlled Calorie allowance

(D) discretionary allowance pattern

Answer : (B)

22. Which of the following statements about the discretionary Calorie allowance is true?

(A) added fat absorbed by the batter in fried chicken contributes to discretionary Calories

(B) it must be spent on nutrient-dense foods composed primarily of water

(C) the more physical activity completed the fewer discretionary Calories available

(D) it should be consumed even if the person is trying to lose weight

Answer : (A)

23. When carbohydrate counting, how many grams of carbohydrate is equivalent to one
carbohydrate serving in accordance with the Canadian Diabetes Association meal planning
guide approach?
(A) 5
(B) 10

(C) 15

(D) 20

Answer : (C)

24. Which of the following classes of lipids must be listed on food labels in Canada?

(A) monounsaturated fat

(B) omega-3 fats

(C) cholesterol

(D) polyunsaturated fat

Answer : (C)

25. What number of core food components must be listed on the Nutrition Facts panel on a
food label in Canada?
(A) 10

(B) 11

(C) 12

(D) 13

Answer : (D)

26. You are speaking to a group of consumers about ways to use food labels to choose
healthy foods in the grocery store. Which of the following points would you emphasize
during your presentation?
(A) understanding that the %DV are based on a 3,000-Calorie diet

(B) using the grams on the labels to calculate percentages for Daily Values

(C) comparing the number of food additives in a product

(D) understanding the descriptor terms used on food labels

Answer : (D)

27. How many grams of fibre must a food contain for it to be considered a "very high"
source of fibre?

(A) 2 grams or more

(B) 4 grams or more

(C) 6 grams or more

(D) 8 grams or more

Answer : (C)

28. A diet-related health claim on a food label is acceptable for which of the following health
conditions?
(A) diabetes

(B) food allergy

(C) high blood pressure

(D) celiac disease

Answer : (C)

29. Which of the following nutrients should be limited to 5% or less of the %DV on a food
label?
(A) iron (B)

folate (C)

calcium (D)

sodium

Answer : (D)

30. What is the name for the type of fat in butter, milk, and other dairy products that has
shown some healthful biological activity in animal studies?
(A) omega 12 fatty acid

(B) essential fatty acid

(C) miso fatty acid

(D) conjugated linoleic acid

Answer : (D)

31. What is the name of the phytochemical contained in black-eyed peas, grapes, lentils, and
wine that may inhibit carcinogen activation and cancer promotion?
(A) organosulphur compounds

(B) indoles

(C) tannins

(D) phytic acid

Answer : (C)

32. Which of the following phytochemicals is contained in whole grains, fruits, vegetables,
herbs, spices, teas, and red wine?
(A) lignans

(B) flavonoids

(C) lutein

(D) carotenoids

Answer : (B)

33. What phytochemical has been attributed to lower rates of osteoporosis and heart disease in
Asian people living in Asia?
(A) phytoestrogen

(B) carotenoid

(C) flavonoid

(D) lycopene

Answer : (A)

34. Which of the following foods is a source of lycopene?

(A) garlic

(B) watermelon

(C) peanuts
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