Our food
1)which nutrient helps the body to repair itself?
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2)Which nutrient is found in green leafy vegetables ?
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3)Which of the following are called protective food?
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4)What is canning?
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5)what is drying?
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6)What is pickling?
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7)What is freezing?
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8)name the nutrient that provides warmth to our body?
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9)name the nutrient that acts as body building food?
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10)name one food item that is rich in fibre.
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11)What is 60 percent of our body made of?
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12)Name the method of food preservation that removes
water from food.’
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13)what are the main nutrients found in ouir food?
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14)what is balanced diet?why is it needed?
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15)why do we need to preserve food?
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16)what are the difference methods of food
preservation?explain any two of them in detail.
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17)what is nutrients?
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18)what is preserving food?
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19)Which nutrients give us energy?
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20)Which nutrients give us energy and warmth?
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21)which nutrients help the body to grow and repair
itself?
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22)_which nutrients help us fight infections and increase
our immunity?
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23)name some food from which we get carbohydrates?
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24)why body needs nutrients?
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25)what are the two types of carbohydrates?
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26)name some food from which we get fat?
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27)which nutrients give more energy than
carbohydrates?
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28)which nutrients are called energy giving foods?
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29)name some food from which we get protein?
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30)which nutrients are called protective food?and why?
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31)which nutrients builds healthy bones and teeth?
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32)calcium found in which food?
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33)which nutrients needed to make healthy blood in the
body?
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34)what is the sources of iron?
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35)what is roughage?
Example
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36)what should we drink the minimum glass of water
daily?
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37)what is diet?
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38)who am i
A) these are technically a berry and an herb?
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b)these are not nuts they are actually fruits?
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c)that was created by a dentist?
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39)name some way of cooking food?
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Fill in the blanks
1)cooking makes food ………………… and …………………………..
2)…………………….. food destroys the nutrients in the food
3)We must ……………… fruits and vegetables properly
before eating them raw or cooking them
4)Food like eggs,meat and chicken may have …………. In it.
5)cooking ………………. The germs in the food.
