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How It All Vegan 10th Anniversary Edition Tanya
Barnard Digital Instant Download
Author(s): Tanya Barnard, Sarah Kramer
ISBN(s): 9781551523460, 1551523469
Edition: Tenth Anniversary
File Details: PDF, 3.88 MB
Year: 2009
Language: english
 iting
e most inv
“One of th g in years.
c o me alon
cookbo o k s to cipes plus
a n d in novative re ake
Yumm y ughout m
tr o 1 9 5 0s feel thro keep
a re tle you’ll
this one ti .com
c k to.” Vegan
coming ba
IRRESISTIBLE RECIPES FOR AN ANIMAL-FREE DIET

10
“Writt
en
sense o with sass, st
f humo yle, an
r. Mor da
a cook e
book!” than just
TENTH
Bust AN NI VERSARY
EDITION!

Since it was first published in 1999, How TANYA BARNARD and SARAH
It All Vegan! has become a bible for vegan
KRAMER first came together
cooks, both diehard and newly converted;
its basic introduction to the tenets of vegan as friends through a mutual love
living and eating, combined with Sarah and of food, and environmental and
Tanya’s winning charm, made it an essential
cookbook for anyone considering eschewing animal-rights issues. Sarah lives in
animal products from their diet. It won Victoria, BC, where she operates
VegNews’ Veggie Award for Best Cookbook
twice, has been reprinted many times, and Tattoo Zoo with her husband
spawned several successful sequels (including Gerry. Tanya Barnard is the
The Garden of Vegan, La Dolce Vegan, and
Vegan à Go-Go!). mother of a newborn son and lives
in Kelowna, BC.
A decade later, however, veganism has
“come out of the closet,” and is now
considered a legitimate diet and lifestyle
not only for those wishing to improve their
health, but also those who care deeply
about the welfare of animals. This tenth-

BARNARD/KRAMER
anniversary edition includes new recipes, as
well as updates and advice that better reflect

10 th
the new vegan reality; it also includes a
color photo section and a new introduction
by co-author Sarah Kramer, who speaks ISBN 978-1-55152-253-1
personally and passionately about the impact
of veganism on her life over the past decade.
ARSENAL PULP PRESS
arsenalpulp.com | govegan.net
Anniver sar y
Edition!
With this tenth anniversary edition, Sarah
and Tanya’s fans can find out “how it all TANYA BARNARD & SARAH KRAMER
vegan” all over again! $24.95 Canada / $22.95 US
Tanya Barnard & Sarah Kramer
HOW IT ALL VEGAN!
Copyright © 1999 by Tanya Barnard and Sarah Kramer

New material and introduction copyright © 2009 by Sarah Kramer

All rights reserved. No part of this book may be reproduced or used in any form by any means—
graphic, electronic, or mechanical—without the prior written permission of the publisher, except
by a reviewer, who may use brief excerpts in a review, or in the case of photocopying in Canada,
a license from Access Copyright.

ARSENAL PULP PRESS

200-341 Water Street
Vancouver, B.C.
Canada V6B 1B8
arsenalpulp.com

The publisher gratefully acknowledges the support of the Government of Canada through the
Book Publishing Industry Development Program and the Government of British Columbia
through Book Publishing Tax Credit Program for its publishing activities.

The author and publisher assert that the information contained in this book is true and complete
to the best of their knowledge. All recommendations are made without guarantee on the part of
the author and publisher. The author and publisher disclaim any liability in connection with the
use of this information. For more information, contact the publisher.

Book design and illustrations by Electra Design Group

Cover photograph by Daniel Collins
Color photographs of Sarah Kramer by Gerry Kramer
Color food photographs by Sarah Kramer (sarahkramerphotography.com)
Selected B&W photographs courtesy of the author and PhotoDisc, Inc.
Pottery provided by VeganDish.net

Printed in China on wood-free paper

Library and Archives Canada Cataloguing in Publication:

Kramer, Sarah, 1968-

How it all vegan! : irresistible recipes for an animal-free diet / Sarah
Kramer and Tanya Barnard. -- 10th anniversary ed.

First ed. written by Tanya Barnard & Sarah Kramer.

ISBN 978-1-55152-253-1

1. Vegan cookery. I. Barnard, Tanya, 1972- II. Title.

TX837.B28 2009 641.5'636

C2009-901876-4
 C O N T E N T S

Tenth Anniversary Introduction 8

Acknowledgments 12

Introduction 14

ALTERNATIVES & SUBSTITUTIONS 24

VEGAN MILKS & BEVERAGES 32

VEGAN BREAKFASTS 44

VEGAN SOUPS & STEWS 56

VEGAN SALADS & DRESSINGS 68

VEGAN SAUCES & SPREADS 82

VEGAN SIDE DISHES 94

VEGAN ENTRÉES 104

VEGAN BREADS & MUFFINS 124

VEGAN DESSERTS 138

VEGAN ODDS & SODS 166

VEGAN KIDS STUFF 174

VEGAN HOUSE & HOME 192

Appendix 208

Measurement Equivalents 218

Index 219
D E D i C a T E D T O
Sue Kramer, Art Kramer, and Dale Barnard
 T E N T h a N N i v E r S a r y i N T r O D u C T i O N
SARAH KRAMER

Welcome to the tenth anniversary edition of How

It All Vegan! Wowzers, does time ever fly by when
you’re having fun. Woo hoo! When I think back to
how this book started as a little DIY homemade
zine—to a decade later and almost a quarter of a million
books sold ... it is beyond mind boggling.
When I sat down to write this new introduction, I
found myself at a loss for words. So much has happened
to me in the years since HIAV! hit the bookshelves, and I
couldn’t figure out what to write about. With my deadline
looming, Fergus (dog), Gerry (husband), and I went for a
long walk so I could clear my head. As we walked around
town, we found ourselves strolling through our old
neighborhood and by the house we had lived in where it all began (or should I
say vegan).
How It All Vegan! was lovingly kneaded, given time to rise, and baked to perfection in an
old rickety pink-painted house on McClure Street in Victoria, BC. As we walked up the
street toward the house, I saw that nothing much had changed. The house was still pink
and just as rickety, but as we got closer I was stunned to find out that it was scheduled for
demolition the next day. How fortuitous is it that we walked by? As we poked around the
property and took some photos for posterity, I was flooded with so many remarkable
memories that I couldn’t wait to get home and write them down.
The house on McClure Street was one of those amazing vintage homes that gets passed
around from friend to friend. The rent was insanely cheap—$325 for a one-bedroom/den
with a claw-foot tub and all the charm you can muster in a turn-of-the-century house—but
there was a reason for all the charm, and it came in the form of slumlord who didn’t care
about the property.
Living in a slumlord’s house has pros and cons. The benefits are the cheap rent and being
able to decorate and paint the walls any color you want. With rent that cheap, my husband
and I learned to tolerate the family of raccoons in the attic, the broken windows, dripping
taps, and the scary knob-and- tube wiring in the attic. Ahhh. Good times. Good times.
It was there that Tanya Barnard (my co-author) came to me with the idea of making a
zine-style cookbook to give to our friends and families for Xmas presents. This was during
the height of the ’90s zine scene; my friends and I had been making zines for years, so
neither Tanya nor I expected that our little homemade zine would turn into an international
best-selling book.
I put the book together using a crude desktop publishing program that came with my
computer, and then we photocopied all the pages at the local copy store and collated and
bound the book in my living room. I think our first run of the zine was maybe 100 copies.
When we handed out the book as Xmas presents, the response from our friends and

7
 T E N T h a N N i v E r S a r y i N T r O D u C T i O N
families was overwhelmingly positive. They loved the book so
much that we decided to make another 900 copies to try
and sell at punk rock shows and on the Internet. The
second run of the HIAV zine sold out almost right away
and became so popular with our peers that a light bulb
went off, and I realized we were on to something. Tanya and I
decided to try and go legit and find a publisher.
We started doing research on different Canadian publishers,
and Arsenal Pulp Press was our first choice because they were
local and seemed to have a similar sensibility to us. I wrote a
cheeky book proposal (and included some Tofu Jerky, recipe
page 172, for them to try), but to hedge our bets we sent our
proposal to five other publishers, just in case. I remember placing
our other book proposal envelopes in the mailbox and watching
them fall out of sight, but we hung onto our Arsenal Pulp proposal
for last because we wanted to give it a big kiss for luck before throwing it into the mailbox.
Three days later, we got the call from Brian Lam of Arsenal Pulp asking if we’d like to have a
book deal to publish How It All Vegan!
What?!!
I’ll never forget talking with Brian and trying my best to sound normal and professional—
all the while my knees were knocking uncontrollably as I tried not to pass out from
excitement. I put down the phone and stared at Gerry in utter shock. Tanya and I had a
book deal! I was going to be a published author! For real!
The original HIAV! zine was only fifty pages long, so Tanya and I furiously went to work
inventing, testing, and adding more recipes as well as adding an introduction that included
our story about how we vegan. We also included information for vegan newbies making
the transition, and what we ended up with is the book you are holding in your hands.
My kitchen at the house on McClure was incredibly small, and there was almost no
counter space, but I made the best of it and used my thrift-store kitchen table as a place to
write, bake, chop, test, and re-test every single recipe for HIAV!. Gerry and I didn’t have a
lot of money back then, and I was working with the bare minimum of supplies: a few
knives, a food processor (that was a wedding gift), and barely enough money to buy all the
food to recipe test. Gerry worked two jobs (in a restaurant and as a tattoo artist) so I could
focus on the book. It was a heavy burden to bear, but out of our financial limitations the
mantra for the book was born: healthy, delicious recipes that were easy to make, with easy-
to-find ingredients.
Our vision was for it to be not just a cookbook but more about how to live a fun and
happy life as a vegan. We wanted readers to discover that being vegan was easy once you
knew a few tips and tricks. We spent many months recipe testing, editing, and re-editing
the book. We poured our hearts and souls into every page, and it was a lot more work than
I expected, but once we sent the final draft off to the publishers ... I knew in my heart we
had made something special.

8
 T E N T h a N N i v E r S a r y i N T r O D u C T i O N
I was at Tanya’s house the day we got to see the book back from the printers. We eagerly
ripped open the envelope, and I stared at the cover in disbelief. Holy shit. We were authors.
I thought, “Wow. This is going to end up in a library somewhere.” I was incredibly proud of
the work we did.
Then I flipped to the back of the book and my heart sank. There was no index. “Where’s
the index?” I yelled at Tanya. We had both assumed that the publishers would put the
index in. I called Brian in a panic, and he said “Does a cookbook need an index?”
Oh my lord.
So the first 2,000 copies of HIAV! hit the shelves without an index. For all of you who
have that first edition, you can take it up with Brian. *laugh*
Word of mouth really helped boost the sales of How It All Vegan! The book did pretty
well out of the gate. Arsenal Pulp Press did a great job of promoting it, and because I come
from an ’80s punk DIY work ethic, I got busy myself, promoting the book via the Internet.
The ’net was a fairly new concept back then (can you even remember what life was like
before the Internet?), and for the first time I was able to easily communicate with other
vegans, not just in my local community but around the world.
The book was flying off the shelves, and I started getting phone calls from friends across
the country who’d spotted HIAV! in the bookstore or at a friend’s house. It was also
exciting when we started getting fan mail from places all over Canada, the US, Australia,
Germany ... I wrote back to each and every person who wrote to GoVegan.net (and I still
do). Ten years later, it still blows my mind to think that someone as far away as Greece has
my book in their kitchen. I’ve actually become very good friends with some of the people
who wrote fan mail: Josh at Herbivoreclothing.com; Rudee at SecretSocietyofVegans.co.
uk; Sara and Erica at MooShoes.com; and the Wimmers at PlanetWimmer.com.
I think without the Internet HIAV! would have been just another cookbook on the
shelves, but people our age were logging onto the web and finding other like-minded
people to talk to about animal rights, vegan products, politics, and everything in between.
Word of mouth spreads fast on the Internet, and they found us at GoVegan.net.
I also think having our photos on the cover helped with sales. Our publisher, Brian,
insisted that we be on the cover, and I fought him for a while because I didn’t want to be
like a cheesy, mainstream Martha Stewart (sorry Martha, I
do love you). Thank Tofu he won that argument,
because being on the cover was the best thing we
could have done. I have countless fan mail from
people telling me that they purchased the book
without even looking inside because they saw us on
the cover and were excited to see someone like
themselves reflected back. I also have a few
letters from mothers who ripped off the
cover, or covered the book with paper so we
wouldn’t influence their kids with our
tattoos and piercings. *laugh*

9
Other documents randomly have
different content
 Anthropology - Study Plan
Third 2024 - Laboratory

Prepared by: Teaching Assistant Garcia

Date: July 28, 2025

Appendix 1: Practical applications and examples

Learning Objective 1: Best practices and recommendations
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Learning Objective 2: Assessment criteria and rubrics
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Learning Objective 3: Historical development and evolution
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Learning Objective 4: Experimental procedures and results
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Learning Objective 5: Case studies and real-world applications
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
[Figure 5: Diagram/Chart/Graph]
Note: Comparative analysis and synthesis
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 6: Diagram/Chart/Graph]
Note: Research findings and conclusions
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Key Concept: Historical development and evolution
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Practical applications and examples
• Case studies and real-world applications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Key Concept: Case studies and real-world applications
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Review 2: Historical development and evolution
Remember: Historical development and evolution
• Learning outcomes and objectives
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Example 11: Current trends and future directions
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Important: Ethical considerations and implications
• Fundamental concepts and principles
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Problem-solving strategies and techniques
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Current trends and future directions
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Ethical considerations and implications
• Interdisciplinary approaches
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 16: Diagram/Chart/Graph]
Example 16: Case studies and real-world applications
• Literature review and discussion
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Important: Practical applications and examples
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Critical analysis and evaluation
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
[Figure 19: Diagram/Chart/Graph]
Important: Experimental procedures and results
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
[Figure 20: Diagram/Chart/Graph]
References 3: Problem-solving strategies and techniques
Note: Key terms and definitions
• Learning outcomes and objectives
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Current trends and future directions
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Comparative analysis and synthesis
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 23: Diagram/Chart/Graph]
Important: Study tips and learning strategies
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Example 24: Problem-solving strategies and techniques
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Note: Practical applications and examples
• Assessment criteria and rubrics
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Important: Statistical analysis and interpretation
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Practice Problem 27: Learning outcomes and objectives
• Assessment criteria and rubrics
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Practice Problem 28: Study tips and learning strategies
• Interdisciplinary approaches
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Literature review and discussion
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Discussion 4: Historical development and evolution
Key Concept: Learning outcomes and objectives
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Important: Statistical analysis and interpretation
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Example 32: Best practices and recommendations
• Experimental procedures and results
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Theoretical framework and methodology
• Key terms and definitions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Practice Problem 34: Assessment criteria and rubrics
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice Problem 35: Theoretical framework and methodology
• Critical analysis and evaluation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Important: Study tips and learning strategies
• Interdisciplinary approaches
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Theoretical framework and methodology
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
[Figure 38: Diagram/Chart/Graph]
Practice Problem 38: Learning outcomes and objectives
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Practice Problem 39: Historical development and evolution
• Case studies and real-world applications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Topic 5: Key terms and definitions
Definition: Case studies and real-world applications
• Interdisciplinary approaches
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Study tips and learning strategies
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 42: Diagram/Chart/Graph]
Example 42: Current trends and future directions
• Literature review and discussion
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 43: Diagram/Chart/Graph]
Practice Problem 43: Critical analysis and evaluation
• Critical analysis and evaluation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Definition: Historical development and evolution
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Key terms and definitions
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Practice Problem 46: Interdisciplinary approaches
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Definition: Fundamental concepts and principles
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
[Figure 48: Diagram/Chart/Graph]
Example 48: Study tips and learning strategies
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 49: Diagram/Chart/Graph]
Key Concept: Practical applications and examples
• Literature review and discussion
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Review 6: Assessment criteria and rubrics
Remember: Fundamental concepts and principles
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 51: Diagram/Chart/Graph]
Definition: Ethical considerations and implications
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
[Figure 52: Diagram/Chart/Graph]
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