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The Six Yogas Of Naropa Tsongkhapa s Commentary
Entitled A Book Of Three Inspirations A Treatise On The
Stages Of Training In The Profound Path Of Naro s Six
Dharmas Tsong-Kha-Pa Digital Instant Download
Author(s): Tsong-Kha-Pa, Glenn H. Mullin
ISBN(s): 9781559392341, 1559392347
Edition: annotated edition
File Details: PDF, 16.06 MB
Year: 2005
Language: english
THE SIX YOGAS OF NAROPA
 THE SIX YOGAS OF NAROPA

Tsongkhapa's commentary entitled A Book of Three Inspirations: A

Treatise on the Stages of Training in the Profound Path ofNaro's Six
Dharmas, commonly referred to as
The Three Inspirations

Translated, edited and introduced by

Glenn H. Mullin

Snow Lion Publications

Ithaca, New York
Boulder, Colorado
Snow Lion Publications
P.O. Box 6483
Ithaca, New York 14851 USA
tel. 607-273-8519
www.snowlionpub.com

Copyright© 1996,2005 Glenn H. Mullin

Previously published as Tsongkhapa's Six Yogas ofNaropa.

All rights reserved. No part of this book may be reproduced by any means
without prior written permission from the publisher.

Printed in USA on acid-free recycled paper.

ISBN 1-55939-234-7

The Library of Congress catalogued the previous edition of this book as follows:
Tson-kha-pa Blo-bzail-grags-pa. 1357-1419.
[Zam lam Na-ro'i chos drug gi sgo nas 'khrid pa'i rim pa yid ches gsum
!dan ies bya ba. English]
Tsongkhapa's Six Yogas of Naropa I Tsongkhapa Lobsang Drakpa; trans-
lated and introduced by Glenn H. Mullin.
p. em.
Includes bibliographical references and index.
ISBN 1-55939-058-1
1. Nac,iapada. 2. Yoga (Tantric Buddhism)--Early works to 1800. 1. Mullin,
Glenn H. II. Title.
BQ7950.N347T79 1996
294.3'443--dc20 96-6980
CIP
Table of Contents

Preface 11
Introduction 19
Tsongkhapa and the Lineage of the Six Yogas 19
The Buddhist Tantric Tradition in India 24
Nampa 26
The Legacy of the Six Yogas 29
The Six Yogas, Three Bardo States, and Nine 33
Blendings
Lama Tsongkhapa's A Book of Three Inspirations 44
Section One of Tsongkhapa's Text 47
The Preliminary Trainings Associated with the
General Mahayana 47
The General Tantric Preliminaries 49
The Tantric Preliminaries Unique to the Six Yogas
System 51
The Generation Stage Yogas 52
Introduction to the Nature of the Mind 55
Introduction to the Nature of the Body 58
The Physical Exercises and Meditations upon the
Empty Shell Body 60
Section Two of Tsongkhapa' s Text 62
The Inner Heat Yoga 63
Karmamudra 69
The illusory Body Yoga 73
The Bardo Yoga 78
 The Clear Light Yoga 81
The Consciousness Transference Yoga 85
The Forceful Projection Yoga 87
Concluding Notes 89
The Six Yogas of Naropa in English Translation 90
The Seventh Dalai Lama's Prayer to the Six Yogas Lineage 95
Some Historical Lineage Considerations 99
A Parting Perspective on Tsongkhapa the Great 103
A Book of Three Inspirations: A Treatise on the Stages of
Training in the Profound Path ofNaro's Six Dharmas
by Tsongkhapa Lobzang Drakpa
Prologue 109
I. The preliminary meditations, which build the foundations
of this path 111
A. The preliminaries that are general meditations derived
from the common Mahayana teachings 111
1. Why it is necessary for training in this tradition to
be preceded by training in the practices of the
common Mahayana 111
2. The actual stages of training the mind in that path 113
B. The preliminaries that belong exclusively to the highest
yoga tantra tradition 116
1. The general Vajrayana preliminaries 116
a. Why it is necessary to receive the complete
empowerments 116
b. Why it is necessary to observe the tantric precepts 118
2. The preliminaries emphasized in this Naropa system 119
IT. Having established the preliminaries, how to train in the
actual tantric meditations 121
A. The meditations of the generation stage yo gas 121
B. The meditations of the completion stage yogas 126
1. The nature of the basis 126
a. The nature of the mind 126
b. The nature of the body 131
2. The explanation of the stages of traversing the path 133
a. The meditations upon the physical exercises,
together with the meditation upon the body
as empty 133
 i. The meditations on the physical exercises 133
ii. The meditations on the body as an empty shell 136
b. The stages of meditating upon the actual path 137
i. The manner of structuring the path 137
ii. The stages of being guided on the path 141
.A. The essence of the basic principles in the
guidelines of the path 141
.1. The essence of the actual path 141
.a. Arousing the four blisses by means of
drawing the vital energies into the
central channel 141
.i. The inner condition of the meditations
on the inner heat doctrine 141
(.A.) Meditating upon the inner heat in
order to draw the vital energies
into the central channel 141
(.1.) How to meditate on the inner
heatyoga 142
(.a.) Meditating by means of
visualizing the channels 142
(.b.) Meditating by means of
visualizing mantric syllables 144
(.c.) Meditating by means of engaging
the vase breathing technique 150
(.2.) Having meditated in this way, how
to cause the vital energies to
enter, abide and dissolve
within the central channel 155
(.B.) Having brought in the energies, the
methods of arousing the four
blisses 157
(.1.) The nature of the signs that arise,
and the blazing of the inner fire 157
(.2.) How the bodhimind substances are
melted and the four blisses
induced 159
(.3.) The manner of meditating upon
the innate wisdom 163
.ii. The external condition of relying upon a
karmamudra 164
.2. Having aroused the four blisses, how to
engage in the meditations on the
illusory body and clear light doctrines 166
.i. The general principles of how, in reliance
upon the inner heat doctrine, one
meditates on the remaining stages
of the path 166
.ii. The manner of meditating on the
individual paths 171
(.A.) How to meditate on the illusory
body doctrine 172
(.1.) How to meditate on all
appearances as illusory 172
(.2.) How to meditate on dream
illusions 175
(.a.) Learning to retain [conscious
presence during] dreams 176
(.b.) Controlling and increasing
dreams 181
(.c.) Overcoming fear and training
in the illusory nature of
dreams 182
(.d.) Meditating upon suchness in
dreams 183
(.3.) How to meditate on the illusory
nature of the bardo experience 184
(.a.) The underlying philosophy of
the bardo experience 184
(.b.) The stages of the bardo yoga
practice 190
(.i.) The types of beings who can
practice in the bardo 190
(.ii.) The nature of the training 192
(.B.) How to meditate upon the clear light
yogas 198
(.1.) How to meditate upon the clear
light during the waking period 198
(.2.) How to meditate upon the clear
light during sleep 200
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 Communication - Study Cards
First 2021 - Institute

Prepared by: Researcher Jones

Date: July 28, 2025

Methodology 1: Current trends and future directions

Learning Objective 1: Ethical considerations and implications
• Case studies and real-world applications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Learning Objective 2: Key terms and definitions
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
[Figure 2: Diagram/Chart/Graph]
Learning Objective 3: Literature review and discussion
• Fundamental concepts and principles
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Learning Objective 4: Best practices and recommendations
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
[Figure 4: Diagram/Chart/Graph]
Learning Objective 5: Research findings and conclusions
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
[Figure 5: Diagram/Chart/Graph]
Remember: Theoretical framework and methodology
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Study tips and learning strategies
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Important: Interdisciplinary approaches
• Learning outcomes and objectives
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Assessment criteria and rubrics
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Interdisciplinary approaches
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Review 2: Theoretical framework and methodology
Example 10: Ethical considerations and implications
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Definition: Interdisciplinary approaches
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Theoretical framework and methodology
• Learning outcomes and objectives
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Ethical considerations and implications
• Literature review and discussion
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Definition: Comparative analysis and synthesis
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Important: Research findings and conclusions
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice Problem 16: Practical applications and examples
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Note: Practical applications and examples
• Case studies and real-world applications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Example 18: Ethical considerations and implications
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Note: Statistical analysis and interpretation
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
[Figure 20: Diagram/Chart/Graph]
Review 3: Learning outcomes and objectives
Example 20: Theoretical framework and methodology
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 21: Diagram/Chart/Graph]
Definition: Ethical considerations and implications
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice Problem 22: Study tips and learning strategies
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 23: Diagram/Chart/Graph]
Definition: Comparative analysis and synthesis
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Remember: Ethical considerations and implications
• Assessment criteria and rubrics
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Key Concept: Ethical considerations and implications
• Key terms and definitions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 26: Diagram/Chart/Graph]
Important: Key terms and definitions
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 27: Diagram/Chart/Graph]
Note: Best practices and recommendations
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Note: Interdisciplinary approaches
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Practice Problem 29: Experimental procedures and results
• Literature review and discussion
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Results 4: Statistical analysis and interpretation
Example 30: Historical development and evolution
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice Problem 31: Literature review and discussion
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Critical analysis and evaluation
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Important: Statistical analysis and interpretation
• Case studies and real-world applications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Key Concept: Interdisciplinary approaches
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Example 35: Ethical considerations and implications
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Important: Historical development and evolution
• Assessment criteria and rubrics
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Definition: Statistical analysis and interpretation
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 38: Diagram/Chart/Graph]
Note: Ethical considerations and implications
• Critical analysis and evaluation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Experimental procedures and results
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
[Figure 40: Diagram/Chart/Graph]
Section 5: Critical analysis and evaluation
Remember: Best practices and recommendations
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Definition: Theoretical framework and methodology
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Key Concept: Case studies and real-world applications
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Key Concept: Case studies and real-world applications
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Key Concept: Experimental procedures and results
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Current trends and future directions
• Literature review and discussion
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Key Concept: Best practices and recommendations
• Literature review and discussion
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Case studies and real-world applications
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 48: Diagram/Chart/Graph]
Key Concept: Problem-solving strategies and techniques
• Learning outcomes and objectives
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Note: Fundamental concepts and principles
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
[Figure 50: Diagram/Chart/Graph]
Methodology 6: Critical analysis and evaluation
Example 50: Study tips and learning strategies
• Interdisciplinary approaches
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Fundamental concepts and principles
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Practice Problem 52: Critical analysis and evaluation
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Example 53: Case studies and real-world applications
• Learning outcomes and objectives
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Important: Experimental procedures and results
• Critical analysis and evaluation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
[Figure 55: Diagram/Chart/Graph]
Remember: Theoretical framework and methodology
• Case studies and real-world applications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Practice Problem 56: Statistical analysis and interpretation
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 57: Diagram/Chart/Graph]
Note: Critical analysis and evaluation
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Practice Problem 58: Fundamental concepts and principles
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Literature review and discussion
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Introduction 7: Study tips and learning strategies
Definition: Learning outcomes and objectives
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Note: Research findings and conclusions
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Key Concept: Current trends and future directions
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Definition: Fundamental concepts and principles
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Important: Problem-solving strategies and techniques
• Literature review and discussion
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Learning outcomes and objectives
• Experimental procedures and results
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
[Figure 66: Diagram/Chart/Graph]
Key Concept: Interdisciplinary approaches
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Research findings and conclusions
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Case studies and real-world applications
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Critical analysis and evaluation
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Part 8: Current trends and future directions
Key Concept: Fundamental concepts and principles
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 71: Diagram/Chart/Graph]
Remember: Comparative analysis and synthesis
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice Problem 72: Literature review and discussion
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Example 73: Literature review and discussion
• Case studies and real-world applications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Note: Literature review and discussion
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 75: Diagram/Chart/Graph]
Key Concept: Historical development and evolution
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Important: Best practices and recommendations
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Practical applications and examples
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Best practices and recommendations
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Key Concept: Interdisciplinary approaches
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Test 9: Ethical considerations and implications
Remember: Experimental procedures and results
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Example 81: Literature review and discussion
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Key Concept: Interdisciplinary approaches
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Experimental procedures and results
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Key Concept: Research findings and conclusions
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
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