Copy of Health Care Routine

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Copy of Health Care Routine

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contactustph

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Ultimate Workout Split for you Mah Boi

Warm-Up (10-15 Minutes)

Start every workout session with a dynamic warm-up:

1. Cardio:
Light jogging, cycling, or jumping jacks to increase heart rate.
Dynamic Stretches (5-10 Minutes)
Arm Circles: 2 sets of 10 reps forward and backward.

Leg Swings: 2 sets of 10 reps per leg.

Ultimate Workout Split for you Mah Boi
Warm-Up (10-15 Minutes)
Start every workout session with a dynamic warm-up:

1. Cardio:
Hip Circles: 2 sets of 10 reps clockwise and counterclockwise.

Cat-Cow Stretch: 2 sets of 10 reps.

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Copy of Health Care Routine

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Copy of Health Care Routine

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Ultimate Workout Split for you Mah Boi

Warm-Up (10-15 Minutes)

Leg Swings: 2 sets of 10 reps per leg.

Cat-Cow Stretch: 2 sets of 10 reps.

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