Reverse Heart Disease Now Stop Deadly Cardiovascular

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Collection Highlights

Nutritional and Integrative Strategies in Cardiovascular

Medicine 2nd Edition Stephen T. Sinatra

Molecular Basis of Cardiovascular Disease A Companion to

Braunwald s Heart Disease 2nd ed Edition Kenneth R. Chien

Metabolic Syndrome and Cardiovascular Disease Second

Edition T. Barry Levine

Cardiovascular Plaque Rupture Fundamental and Clinical

Cardiology 45 1st Edition David Brown
Atlas of Cardiovascular Magnetic Resonance Imaging Expert
Consult Online and Print Imaging Companion to Braunwald s
Heart Disease 1e Christopher M. Kramer Md

Cardiovascular Disease Molecular Medicine 1st Edition Qing

Wang

Obesity and Cardiovascular Disease 1st Edition Gianluca

Iacobellis

Ischemic Heart Disease 1st Edition Erling Falk

Cardiovascular Disease in Small Animal Medicine Wendy Ware

Reverse Heart Disease Now Stop Deadly Cardiovascular
Plaque Before It s Too Late 1st Edition Stephen T
Sinatra Digital Instant Download
Author(s): Stephen T Sinatra
ISBN(s): 9780471747048, 0471747041
Edition: 1
File Details: PDF, 1.84 MB
Year: 2006
Language: english
ffirs.qxp 8/23/06 9:29 AM Page iii

Reverse
Heart Disease
Now
Stop Deadly Cardiovascular Plaque
Before It’s Too Late

STEPHEN SINATRA, M.D., F.A.C.C.,

and
JAMES C. ROBERTS, M.D., F.A.C.C.,
with Martin Zucker

John Wiley & Sons, Inc.

ffirs.qxp 8/23/06 9:29 AM Page ii
ffirs.qxp 8/23/06 9:29 AM Page i

Reverse
Heart Disease
Now
ffirs.qxp 8/23/06 9:29 AM Page ii
ffirs.qxp 8/23/06 9:29 AM Page iii

Reverse
Heart Disease
Now
Stop Deadly Cardiovascular Plaque
Before It’s Too Late

STEPHEN SINATRA, M.D., F.A.C.C.,

and
JAMES C. ROBERTS, M.D., F.A.C.C.,
with Martin Zucker

John Wiley & Sons, Inc.

ffirs.qxp 8/23/06 9:29 AM Page iv

Text and illustrations copyright © 2007 by Stephen Sinatra, James Roberts, and Martin Zucker.
All rights reserved

Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

Illustrations by Linda Tenukas

Design and composition by Navta Associates, Inc.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in

any form or by any means, electronic, mechanical, photocopying, recording, scanning, or oth-
erwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act,
without either the prior written permission of the Publisher, or authorization through payment
of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Dan-
vers, MA 01923, (978) 750-8400, fax (978) 646-8600, or on the web at www.copyright.com.
Requests to the Publisher for permission should be addressed to the Permissions Department,
John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-
6008, or online at http://www.wiley.com/go/permissions.

The information contained in this book is not intended to serve as a replacement for profes-
sional medical advice. Any use of the information in this book is at the reader’s discretion. The
author and the publisher specifically disclaim any and all liability arising directly or indirectly
from the use or application of any information contained in this book. A health care profes-
sional should be consulted regarding your specific situation.

Designations used by companies to distinguish their products are often claimed as trademarks.
In all instances where John Wiley & Sons, Inc., is aware of a claim, the product names appear
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visit our web site at www.wiley.com.

Library of Congress Cataloging-in-Publication Data:

Sinatra, Stephen T.
Reverse heart disease now : stop deadly cardiovascular plaque before it’s too late / Stephen
Sinatra and James Roberts ; with Martin Zucker.
p. cm.
Includes bibliographical references and index.
ISBN 13: 978-0-471-74704-8
ISBN 10: 0-471-74704-1 (cloth)
1. Heart—Diseases—Alternative treatment—Popular works. 2. Heart—Diseases—Preven-
tion—Popular works. 3. Atherosclerotic plaque. I.
Roberts, James, date— II. Zucker, Martin. III. Title.
RC684.A48S564 2006
616.1'205—dc22
2006004868
Printed in the United States of America

10 9 8 7 6 5 4 3 2 1
ffirs.qxp 8/23/06 9:29 AM Page v

To Jan, Cindy, and Rosita—our wives—for their love,

patience, and support.
ffirs.qxp 8/23/06 9:29 AM Page vi
ftoc.qxp 8/23/06 9:30 AM Page vii

Contents

Preface From Crisis to Prevention: The Transformation

of Two Cardiologists ix
Acknowledgments xvii

Introduction The New Cardiology 1

Part One
How We Get Clogged
1 Death by Inflammation 17
2 The Cholesterol Obsession 31
3 The “Dirty Dozen” Risk Factors 38

Part Two
How to Get Unclogged
4 Tests You Need 61
5 Medication: What You Need and Don’t Need 75
6 Supplements: The Basics 92
7 Supplements: The ATP/Energy Boosters 134
8 Detox 163
9 The Anti-Inflammatory Diet 172
10 Exercise: The Secret for People Who Can’t
or Won’t 183
11 Defusing Stress 188

vii
ftoc.qxp 8/23/06 9:30 AM Page viii

viii CONTENTS

12 Putting It All Together: The New Cardiology

Unclog Program 199
Epilogue The Crystal Ball 223

Appendix A Resources 225

Appendix B Glycemic Index of Carbohydrates 230
Selected Scientific References 232
Index 241
Other documents randomly have
different content
 Engineering - Summary Sheet
Fall 2022 - Division

Prepared by: Teaching Assistant Williams

Date: August 12, 2025

Section 1: Problem-solving strategies and techniques

Learning Objective 1: Case studies and real-world applications
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Learning Objective 2: Experimental procedures and results
• Assessment criteria and rubrics
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Learning Objective 3: Problem-solving strategies and techniques
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Learning Objective 4: Theoretical framework and methodology
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Learning Objective 5: Fundamental concepts and principles
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Example 5: Learning outcomes and objectives
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Important: Comparative analysis and synthesis
• Fundamental concepts and principles
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Practical applications and examples
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 8: Diagram/Chart/Graph]
Key Concept: Current trends and future directions
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Important: Problem-solving strategies and techniques
• Learning outcomes and objectives
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice 2: Critical analysis and evaluation
Example 10: Best practices and recommendations
• Critical analysis and evaluation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Research findings and conclusions
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Historical development and evolution
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 13: Diagram/Chart/Graph]
Practice Problem 13: Problem-solving strategies and techniques
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Case studies and real-world applications
• Key terms and definitions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Remember: Fundamental concepts and principles
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Example 16: Comparative analysis and synthesis
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Literature review and discussion
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 18: Diagram/Chart/Graph]
Key Concept: Comparative analysis and synthesis
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 19: Diagram/Chart/Graph]
Important: Current trends and future directions
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Module 3: Critical analysis and evaluation
Remember: Problem-solving strategies and techniques
• Fundamental concepts and principles
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Example 21: Literature review and discussion
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 22: Diagram/Chart/Graph]
Note: Research findings and conclusions
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Important: Research findings and conclusions
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Key Concept: Learning outcomes and objectives
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Note: Current trends and future directions
• Critical analysis and evaluation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Current trends and future directions
• Research findings and conclusions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Fundamental concepts and principles
• Experimental procedures and results
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Key Concept: Comparative analysis and synthesis
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Current trends and future directions
• Assessment criteria and rubrics
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Section 4: Ethical considerations and implications
Example 30: Historical development and evolution
• Fundamental concepts and principles
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Remember: Ethical considerations and implications
• Assessment criteria and rubrics
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Note: Critical analysis and evaluation
• Learning outcomes and objectives
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Formula: [Mathematical expression or equation]
Remember: Interdisciplinary approaches
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice Problem 34: Literature review and discussion
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Experimental procedures and results
• Case studies and real-world applications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Note: Statistical analysis and interpretation
• Fundamental concepts and principles
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice Problem 37: Research findings and conclusions
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 38: Diagram/Chart/Graph]
Example 38: Fundamental concepts and principles
• Key terms and definitions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Important: Best practices and recommendations
• Experimental procedures and results
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Unit 5: Fundamental concepts and principles
Definition: Critical analysis and evaluation
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Practice Problem 41: Best practices and recommendations
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Key Concept: Theoretical framework and methodology
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Ethical considerations and implications
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Remember: Case studies and real-world applications
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Key Concept: Research findings and conclusions
• Study tips and learning strategies
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Note: Theoretical framework and methodology
• Problem-solving strategies and techniques
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Statistical analysis and interpretation
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Note: Best practices and recommendations
• Theoretical framework and methodology
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 49: Diagram/Chart/Graph]
Note: Critical analysis and evaluation
• Assessment criteria and rubrics
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Appendix 6: Current trends and future directions
Key Concept: Statistical analysis and interpretation
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Ethical considerations and implications
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice Problem 52: Literature review and discussion
• Learning outcomes and objectives
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Key Concept: Problem-solving strategies and techniques
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Learning outcomes and objectives
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Comparative analysis and synthesis
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Important: Key terms and definitions
• Practical applications and examples
- Sub-point: Additional details and explanations
- Example: Practical application scenario
Remember: Critical analysis and evaluation
• Best practices and recommendations
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Key Concept: Fundamental concepts and principles
• Statistical analysis and interpretation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Remember: Statistical analysis and interpretation
• Ethical considerations and implications
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Conclusion 7: Practical applications and examples
Example 60: Assessment criteria and rubrics
• Current trends and future directions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Practice Problem 61: Ethical considerations and implications
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Example 62: Literature review and discussion
• Comparative analysis and synthesis
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
Remember: Interdisciplinary approaches
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
[Figure 64: Diagram/Chart/Graph]
Note: Assessment criteria and rubrics
• Critical analysis and evaluation
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Practice Problem 65: Research findings and conclusions
• Assessment criteria and rubrics
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Definition: Fundamental concepts and principles
• Key terms and definitions
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
Formula: [Mathematical expression or equation]
[Figure 67: Diagram/Chart/Graph]
Practice Problem 67: Current trends and future directions
• Historical development and evolution
- Sub-point: Additional details and explanations
- Example: Practical application scenario
- Note: Important consideration
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