0% found this document useful (0 votes)
43 views40 pages

Freshskin Beauty Beginners Guide Essential Oils Ebook

Beauty guide

Uploaded by

898delerium898
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
43 views40 pages

Freshskin Beauty Beginners Guide Essential Oils Ebook

Beauty guide

Uploaded by

898delerium898
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 40

A beginner’s guide

to essential oils
CONTENTS

About essential oils Sumptuous bath soak 26


Introduction to essential oils 3-4 Handcrafted candles 27 - 28
The history of essential oils 5 Skin kind insect repellent 29
Essential oils jargon buster 6 Super sanitiser 30

Getting started The essential collection


What you’ll need 7-8 Peppermint essential oil 31
Lavender essential oil 31
User guides Tea Tree essential oil 32
How to diffuse an essential oil 9 Lemon essential oil 32
How to use essential oils in the bath 10 Eucalyptus essential oil 33
How to make your own soap 11 - 12 Rose geranium essential oil 33
How to make essential oil candles 13 - 14 Bergamot essential oil 33
Orange sweet essential oil 34
Recipes Ylang ylang essential oil 35
Chemical-free deodorant 15 Grapefruit essential oil 35
Sensational shampoo 16
All-natural moisturiser 17 About Freshskin Beauty
Nourishing face mask 18 Our philosophy 36
Gorgeous soaps 19 - 20 Our products 37
Oh so gentle nappy cream 21
Mattress revitaliser 22 The Freshskin range
All-purpose surface cleaner 23 Oils and raw materials 38
Room diffuser blends 24 Candle making and skincare 39
Stress busting massage oil 25

Contents Invigorate your mind, body and soul | www.freshskin.co.uk Page 2


ABOUT ESSENTIAL OILS

Introduction to essential oils


The world of essential oils is a fascinating one that’s far more complex than you might think. Once people start exploring these amazing natural gifts,
they tend to fall under their fragrant spell and become lifelong essential oil lovers.

Let’s take a closer look at the basics you need to know about essential oils.

What are essential oils? As they’re so concentrated, obtaining each tiny drop Slowly but surely, the oils naturally separate from the
involves a far larger quantity of the fresh plant than water and they can then be extracted and bottled.
Essential oils are basically a highly concentrated
you’d imagine.
version of the natural oils that are found in plants.
They have the same characteristics, properties and The most common method of extracting essential oils
fragrances that the plants themselves have and it’s is distillation. This is where fresh plants are boiled in
really as simple as that. water. The steam that rises up is captured and then
condenses.
Best known for their use in aromatherapy, which is
a type of alternative medicine, you may not realise
that essential oils are commonly used in cosmetics,
perfumes, creams and cleaning products.

Perhaps most importantly for many people, they’re


wonderful for relaxation purposes, whether they’re
used as an ingredient in the making of natural candles
or released into the air with the help of a diffuser.

How are essential oils produced?

Essential oils are extracted from various parts of a


plant, whether it be the roots, the stem, the leaves,
the flowers, the seeds, the roots or even the bark.

About essential oils Invigorate your mind, body and soul | www.freshskin.co.uk Page 3
ABOUT ESSENTIAL OILS

It might sound easy but in order to obtain the best and lose its purity and beneficial qualities.
quality oils distillation has to be done carefully by
Essential oils are normally sold in small bottles as
someone with a very experienced hand. We definitely
they’re so potent that a little goes a very long way.
don’t recommend trying it at home!
If the bottles seem excessively small to begin with,
What kind of characteristics do essential oils think, as an example, of a small bottle of rose essential
have? oil as a whole rose bush’s worth of flowers.

The majority of essential oils are clear, colourless How long do essential oils last?
liquids, although some, like patchouli, have more
Another reason that essential oils are sold in small
of a warm amber tinge and others, like Roman
quantities is that they don’t last forever. Exposure to
chamomile, have a light blue colouring.
light, heat and oxygen can make an essential oil go
Although the colours may differ, something all bad before its time, but oils have varying shelf lives
essential oils have in common is their powerful even if stored properly.
aroma. In their neat form many oils are too potent to
However, all essential oils will last you at least a year
be ingested or to come into direct contact with the
if you look after them, which gives you plenty of time
skin. To remedy that, they’re normally mixed with a
to use them up.
carrier oil, often coconut oil or almond oil.
You can tell if your essential oil has gone bad if the
These oils are sold and should always be kept in
aroma changes or the use of the oil starts to cause
dark glass bottles, either amber or cobalt blue. The
redness or irritation when applied topically. If that
coloured glass helps to keep out sunlight, which can
happens, be sure to stop using the oils on your skin,
make the oil deteriorate, in a way that clear glass
but consider using them (with gloves) as part of
can’t. It’s the same principle that is behind the choice
recipes for homemade cleaning products instead.
of dark brown glass bottles for beer production, just
Waste not, want not!
in case you wondered!

You should never buy or store pure essential oils in


plastic bottles as the oil will eat away at its container

About essential oils Invigorate your mind, body and soul | www.freshskin.co.uk Page 4
ABOUT ESSENTIAL OILS

The history of essential oils


Though they’ve enjoyed a renaissance in recent The ancient Egyptians weren’t alone in harnessing the them, and their use quickly spread. For a time, during
years, essential oils have been used all over the world powers of essential oils. They were used in China as the Middle Ages, the use of herbal medicine was
for centuries and, in some cases, even millennia. far back as 2500 B.C, while in India, the use of a wide seen as decadent and even labelled as witchcraft, so
Different cultures have employed them for all kinds range of plants and herbs is fundamental to Ayurvedic most people didn’t use them openly for fear of the
of purposes, from therapeutic to religious. medicine, a tradition going back more than 3000 consequences.
years.
There’s evidence that they were used in Egypt as far However, by the 1600s the use of plants and herbs
back as 4500 B.C. With Egyptian power at its zenith, The Greeks later inherited their knowledge of as medicine had become commonplace throughout
oils were believed to be vital for allowing communion essential oils both from the Egyptians and through Europe. Englishman Nicholas Culpeper wrote his
with the gods. Accordingly, their use was restricted coming into contact with Ayurvedic medicine when book ‘Culpeper’s Complete Herbal’ back in 1653 and
to the crème de la crème of society, in the form of they crossed the sub-continent now known as India. it’s still an important work of reference today.
priests, nobles and the Pharaohs themselves.
Hippocrates, whose work still influences modern At the beginning of the 20th century, it was French
medicine to this day (it’s not called the ‘Hippocratic chemist, René-Maurice Gattefossé, who first
oath’ for nothing), documented the beneficial effects introduced the term ‘aromatherapy’, inspired by
of 300 plants and believed that a scented massage his accidental discovery of the many properties
and a perfumed bath a day kept the doctor away. of lavender oil whilst conducting research into
essential oils.
The method of distilling essential oils that we still use
today was first discovered and documented, as far as
we know, by Ib’n Sina, who lived in Persia between
980 and 1037 A.D. He upstaged Hippocrates by
writing books on the properties of an incredible 800
plants and the effects they have on the human body.

It was the knights of the Crusades who brought the


knowledge of herbal medicines (that they picked up
in the Middle East) back to Western Europe with

About essential oils Invigorate your mind, body and soul | www.freshskin.co.uk Page 5
ABOUT ESSENTIAL OILS

Essential oils jargon buster


If this is your first dive into the fragrant world of essential oils, you might be feeling a little confused by some of the terms you’ve spotted doing the
rounds. To make things clearer, here’s our explanation of a few of the words you’re likely to come across:

Absolute oil that’s used to blend or mix with a pure essential oil. Neat
Just like essential oils, absolute oils are concentrates Coconut and almond are popular choices. An undiluted essential oil.
extracted from plants. They are, however, obtained
through solvent extraction rather than through steam Diffuser Patch test
distillation, which is normally the case with essential A device that releases essential oils, diluted with A way of establishing whether or not you’re sensitive
oils. carrier oils, into the air in mist form. to an essential oil. Apply a miniscule amount of the oil
onto your skin and monitor it for 24 hours.
Adulterant Dilution
If a natural or artificial substance is added to an Mixing a small amount of a pure essential oil with a Topical application
essential oil after distillation, it’s known as an carrier oil to make it go further or weaken its effects Applying a substance directly to your skin.
adulterant. You’ll often find these in cheap oils. so it’s safe to use.

Botanical name Distillation


Each plant has a name in Latin that indicates its genus A process used to extract essential oils from plants
and species. These are used to identify where oils using heat and pressure.
come from and can help you pin down the properties
they possess. Expression
Any method of extracting essential oils from plants.
Carrier oil Types of expression include distillation, machine
Any oil, usually practically odourless and colourless, abrasion and solvent extraction.

About essential oils Invigorate your mind, body and soul | www.freshskin.co.uk Page 6
GETTING STARTED

What you’ll need


So now you’ve grasped the basics, have a handle on the long history of essential oil use and have decoded the jargon of the fragrant and vibrant world of
aromatherapy and natural cosmetics. Good start!

After taking the hit on buying these first bits and Alternatively, there are many purpose-made gadgets
pieces, you’ll find that life can be frugal and fragrant out there, at a range of prices, which will do the same
all at once with our ‘how to’ guides. job more consistently for longer periods and more
safely too.
Carrier oils act as a medium to dilute the precious
and highly concentrated essential oils before they’re Natural cosmetic butters are derived from natural
applied to your skin. There are many options on the sources such as beans, seeds/kernels and nuts. The
market – almond, jojoba, apricot kernel and coconut, most popular butters are mango, cocoa and shea, but
to name just a few – and the choice of carrier oil will there’s a wider range of possibilities, depending on
vary depending on what you’re planning to use them the intended application.
for. You’ll need to do your research to find out the
The next step is gathering together the accessories You can apply butters directly to the skin, where they
right carrier oils to include in your essential oil kit.
and equipment you’ll need. Then you’ll be ready to melt in a deliciously sensuous fashion on contact
bring essential oils and their many life-enhancing Confused by diffusers? Essentially, the art of with body heat. Or you can combine them with other
qualities to centre stage in your home. diffusing the beneficial aromas around your home ingredients to create luxuriant lotions, soaps or lip
isn’t complicated. It can be done very simply and balms.
If you’re thinking about selling products on, there economically using tea lights to warm a small amount
are a few more items you’ll need to buy to get you As with any alchemy, precise measuring is key
of essential oil in a ceramic burner and thereby
started. Here are some of the key items you’ll need to to successful production, so you’ll need a set of
disperse the fragrance.
invest in so you can commence your aromatic voyage measuring cups and spoons. You may already have
of discovery. This method, though, requires effort to maintain such a set in your kitchen, but the intense fragrances
the aroma, and burning any candle has its risks. of essential oils may leave unwanted taints, so it’s

Getting started Invigorate your mind, body and soul | www.freshskin.co.uk Page 7
GETTING STARTED

worth considering having a set to use purely for know what this is, you’ll soon find out in our ‘how to’ However, if you’re planning to sell your products,
natural cosmetic production. guide). you’ll need to source bottles and jars to maximise
their appeal and keep your ‘brand’ consistent. Larger
The same goes for mixing bowls and pans and Depending on which natural cosmetics you’re
scale production will need cardboard boxes to store
a spoon/whisk for mixing as your own kitchen planning to create, you’ll need different sized bottles,
and transport the bottled cosmetics, soaps and
equipment may never be quite the same again if it’s pots and jars. There’s no need to buy plastic bottles
candles.
used for making natural cosmetics. for this purpose. If you’re canny and have an eye on
both economy and the environment, you’ll recycle the
If you’re planning to make soaps and candles, then
vast array of commercially produced bottles and pots
moulds of different shapes and sizes to suit your
which are found in every home.
needs will be an essential part of your kit. You can
start by using what you already have in your kitchen
cupboards to experiment. If you want to buy some
purpose-made moulds, there are plenty of options on
offer.

Those deliciously scented and fabulously economical


candles you’re planning to make will need stocks
of raw materials including wax pellets (beeswax
or soya) and wicks. You can make your own wicks
very easily – just soak white cotton string in a 50/50
solution of water and salt (½ cup of each) overnight,
then remove and dry thoroughly. If this sounds like
too much faff, you can buy ready-made wicks easily in
specialised stores or online.

Unscented soap base blocks will be essential if you’re


planning to make your own luxurious and skin-kind
soaps by the ‘melt and pour’ method. If, on the other
hand, you’re planning to make soaps from scratch,
then you’ll need to buy high quality lye (if you don’t

Getting started Invigorate your mind, body and soul | www.freshskin.co.uk Page 8
USER GUIDES

How to diffuse an essential oil


There are simple, time-honoured ways to diffuse the wonderful aromas of essential oils around your home or workspace using candles infused with oils
or simple tealight burners. The problem with these methods is that their effects can be short-lived, and the use of any naked flame comes with its own
dangers.

We’re focusing here on the electronic diffusers which suggestions). This can be a single essential oil, such
will safely give a consistent level of fragrance over an as lavender or peppermint, or a blend of oils, but
extended period without you needing to keep an eye remember that they’re highly concentrated so 5-10
on them. There are plenty of options to choose from, drops of oil will be enough.
but they all work in essentially the same way (though
Then all you have to do is replace the lid or cap of
do always check manufacturers’ instructions for each
the diffuser, turn on and bliss out. The intoxicating
product).
fragrance of your chosen oil will fill your home with
You may like to have more than one diffuser in your gorgeous aromas for as long as five hours. Some
home – we find that having one in the bedroom and diffusers have features like mood lighting, and even
one in the main living area works really well. Be multi-coloured light effects. Others just get on with
careful where you place it though, as no one wants the business of filling your room with a glorious
unsightly watermarks on lovely polished wooden fragrance and letting the aromas work their magic.
surfaces. Be sure to put your diffuser on a place mat
or towel to prevent any such damage.

Carefully fill the diffuser with water to the level


indicated or using the measure provided. Next,
you need to select an essential oil depending on
the effect you’re aiming to achieve (check out our
‘Essential collection’ guide later in this book for some

User guides Invigorate your mind, body and soul | www.freshskin.co.uk Page 9
USER GUIDES

How to use essential oils in the bath


Let’s face it, there are few things more relaxing and restorative than running yourself a steaming hot bath at the end of a tough day at work and letting
all your cares gently soak away.

Don’t restrict yourself to having such a treat as a 1 . Add 5 drops of essential oil to a tablespoon (15ml) salts will serve the same purpose. Just add this
stress-buster, though! Why not indulge yourself on of carrier oil of your choice and pour that into concoction to your hot bath water and luxuriate
a lazy weekend? You’ll be amazed at how great you’ll your bath water. Be aware that this method tends at your leisure. This is our favourite method as the
feel, whether you’re planning to spend the evening to leave an oily residue in the tub. At best this beneficial effects of the essential oils are further
watching box sets on TV in your pyjamas, or you’re means you have an annoying additional chore or boosted by the minerals and nutrients in the salt.
hitting the town for a big night out. at worst could even cause you to slip and hurt
Our top tip is to experiment with different
yourself, so take care.
Either way, treating yourself to some well deserved combinations of essential oils and salts until you find
‘me’ time with a long, hot soak in the tub is going 2. Add 5 drops of essential oil to a tablespoon (15ml) a combination that you particularly enjoy. Then you
to do your body and mind wonders. You can take of our organic liquid castile soap. While avoiding can make up a larger quantity and store it in a jar to
these fabulously beneficial effects a step further by the potentially slippery slope of the first method, use whenever you wish with minimum fuss. Be careful
adding just a few fragrance-filled drops of a carefully you’ll find that it also has the benefit of creating a not to keep it for longer than a few weeks before you
selected essential oil. soothing layer as it comes into contact with your make up a fresh batch, though, as its keeping qualities
skin. With this method you potentially get double will be limited.
Adding an intoxicating aroma to your bath time treat
the benefit from your luxurious soak in the bath.
can be done in three ways. You won’t get the best
effect from an essential oil if it’s added directly to the 3. Combine 5 drops of essential oil with 1-2
bath water, so follow our advice to make sure you get ounces (25-50g) of natural mineral salts and 2
the most beneficial and enjoyable results. teaspoons (10ml) of jojoba oil. We personally
love this patchouli bath salt but any natural

User guides Invigorate your mind, body and soul | www.freshskin.co.uk Page 10
USER GUIDES

How to make your own soap


Perhaps the first question to ask here is not ‘how’ but ‘why’. The answer? It’s fulfilling and fun - and it’s really not hard to do. Once you’ve experienced
the marvel of using your own lovingly created soap in the shower or even just at the kitchen sink, you’ll wonder why it took you so long to catch on.

Melt and pour: This is the easiest method, with the solution as lye is a dangerous, highly caustic chemical
maximum gain and minimum pain and may be the that can easily burn skin.
best way to start. Simply melt unscented soap base
After heating the oil to 100 degrees centigrade,
blocks in the microwave or a double boiler pan and
remove the pan from the heat source and add the lye-
add your chosen fragrance, colour and any additives
water slowly and keep stirring until the oil and water
such as rose petals or salts. Pour into a mould and,
have emulsified and a certain point called ‘trace’ is
hey presto, your soap will be ready for use as soon as
reached. This can take a while if you’re stirring by
it hardens. What could be simpler?
hand but a hand-held blender will get you to the same
However the simplicity of using a ready-made point in 30-60 seconds.
soap base may mean that quality is compromised
Before you know it, you’ll be packaging your fragrant Now you can add the fragrance, colour and any
compared to starting from scratch, as some
creations up in pretty wrappers and presenting them other additives. Then it’s ready to pour into a mould,
manufacturers of base blocks add chemicals to
to friends and family with love. And there’s always the where it will harden within 24 hours. You’ll need a
improve lathering. If you’re keen to create products
possibility of turning your newly discovered hobby little patience as it’ll now need to ‘cure’ for about four
which are more natural, then try the next method…
into a commercial venture, which may add an extra weeks before it’s ready to use.
incentive to your experimenting. Cold process: The basic ingredients are a lye-water
Hot process: This method starts off in exactly the
solution (you may find lye in a hardware store or
You can choose from four commonly used methods to same way as the cold process. The difference is that
you can source it online) and either animal fat or
make soap: melt and pour; cold process; hot process; the emulsified oil and lye solution is further heated
vegetable oil, depending on your preference. We
and re-batching: to the point of ‘saponification’ (an electric crock pot
recommend using gloves when making the lye-water
is ideal for this stage) before the fragrance, colour

User guides Invigorate your mind, body and soul | www.freshskin.co.uk Page 11
USER GUIDES

and any additives (rose petals or lavender buds, for Summary


example) are mixed in.
Our brief rundown on the four methods is only
The benefit of this method is that the fragrant intended to give you an idea of just how easy it is to
essential oils and botanical additives don’t come create your own natural soaps. There’s not enough
into direct contact with the potentially harsh lye, space here to go into all the ins and outs but, if you’re
which can impair the fragrance and discolour fragile keen to give this fun and fulfilling craft a try, you’ll find
additives like rose petals. that there are plenty of books on the subject so you
can quickly become a well-versed expert!
The lengthy curing stage of the cold process is much
reduced with the hot process, so you can enjoy the Video step-by-step guides are also available online at
fruits of your labours sooner. Another plus is that the click of your mouse to help you on your fragrant
soap produced by the hot process has a more rustic, journey. Check out our recipes for homemade soap
rougher appearance and this can be desirable with making in our recipe section to get you started.
some soap recipes.

Re-batching: Effectively, this is giving soap that’s


already made a makeover. This can be commercially
produced soap which is unwanted or left over, or it
can be your own home-made soap which didn’t turn
out so well and needs another chance.

The soap is grated and melted, before being re-


fragranced and put in moulds. Many soap makers
would advise against using this method as the results
are never as satisfactory as making soap from scratch.

User guides Invigorate your mind, body and soul | www.freshskin.co.uk Page 12
USER GUIDES

How to make essential oil candles


An essential oil aromatherapy candle will fill your home with beneficial and beautiful fragrance for hours on end in the same way
as an electronic diffuser. These electronic gadgets can be expensive though, and they’re prone to breakage. Candles, on the other
hand, are more dependable but they can be pricey to buy.

Our brief guide to making your own deliciously perfumed candles will give you the pleasure
of creating something really life enhancing without it costing an arm and a leg.

These fragrant creations make wonderful gifts or it could be the start of an exciting
commercial venture. Candle making can be a fun craft activity for the family, too, but do
make sure that children are supervised as they’ll be dealing with potentially dangerous hot
oil and wax. The melted wax could also make quite a mess of your kitchen when those oh-so-
annoying but inevitable spillages happen.

When it comes to clearing up after you’ve had fun being creative, whatever you do don’t pour
the leftover melted wax down the drain. You’ll find you have blocked drains in no time. Be
sure to let the wax solidify in the pan before scraping out and discarding.

In a nutshell

All you need to do is gather together a few simple ingredients and equipment; melt the wax
and oil together; add fragrant essential oils of your choice; pour into a jar with the wick in
place and leave to cool. It really is that simple! For a detailed recipe and method, take a look at
our recipe section below.

User guides Invigorate your mind, body and soul | www.freshskin.co.uk Page 13
USER GUIDES

You can use just one essential oil or you can experiment with combinations to suit your own style. The possibilities are endless and the internet is full of
great recipes but, to get you started, here are some of the best combinations we’ve found for making your home smell glorious.

Our favourite blends


10 drops rosemary and 15 drops sweet orange

10 drops lime and 15 drops lemon

5 drops lemon and 20 drops eucalyptus

10 drops lavender and 15 drops vanilla

12 drops basil and 12 drops sweet orange

Get creative
Making your own aromatherapy candles can be a
lot of fun and we hope we’ve whetted your appetite
for this fulfilling and money saving activity. There’s
no shortage of advice out there on the web to fuel
your imagination. There are also plenty of gorgeously
illustrated books on this really worthwhile creative
pastime.

User guides Invigorate your mind, body and soul | www.freshskin.co.uk Page 14
RECIPES

Chemical-free deodorant
Ever looked at your shop-bought deodorant and wondered what on earth all those unpronounceable ingredients are? Join the club.

Homemade deodorants can be just as effective as commercial ones, but the advantage is that you know that everything you’re putting on your skin is
completely safe and natural. Try this super-simple recipe:

Method: Notes:

1. Using the double boiler method (place the Arrowroot powder and cornstarch are essentially the
ingredients in a large glass jar inside a pan of same thing, although arrowroot is better if you have
boiling water) melt the coconut oil until liquid. access to it as it’s obtained more naturally. If you have
Remove from heat. cornstarch in your cupboard, however, feel free to use
it; just try to make sure it’s non-GMO.
2. Add your essential oil(s) of choice and mix.
Lavender is a great choice of essential oil for this,
3. Add the bicarbonate of soda and arrowroot and
but you can use your imagination. A lot of people opt
mix until combined.
for citrusy oils like lemon or grapefruit but these
4. Pour into a clean jar or other container. The aren’t suited to all skin types. For more masculine
Ingredients:
coconut oil will set and the deodorant will be fragrances you can look to some of the more woody
½ cup coconut oil semi-solid. It’s best applied using your fingers or a scents like cedarwood.
small spatula.
¼ cup bicarbonate of soda If you’ve been using harsh deodorants for years then
your body might need a little time to adapt to your
¼ arrowroot powder/cornstarch
new, natural deodorant but stick with it and you’ll
¼ tsp essential oil(s) thank yourself for it in the future.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 15


RECIPES

Sensational shampoo
We’ve all become far more conscious of what we’re putting on our hair in recent years.

Whether you want to get back to basics for the sake of your hair or because you’re worried about the pollutants that chemical shampoos put into the
waterways, you’re probably keen to try out natural alternatives.

Ingredients: Essential oils:

½ cup liquid castile soap The essential oils you use for this recipe will depend
entirely on your needs. Some people will prefer to
¼ cup honey
use just one essential oil, but different combinations
¼ cup canned coconut milk will work for different hair types, and you can create
some fabulous scents. Experiment and see what
2 tbsp fractionated coconut oil
works best for you.
1 tbsp vitamin E oil

40-50 drops essential oils of choice

While there are plenty of natural shampoos on


the shelves of health food shops, they’re typically Method:
very expensive. Doing it yourself can save you huge
1. Mix all of the ingredients together in a lidded
amounts of money and leave your hair so healthy that
container. A squeezy bottle or a recycled
you’ll wonder why it took you so long to start!
shampoo bottle will work well. Shake to combine.
Here is a great recipe that you can easily customise by
2. Shake before using. Use just as you would a
using different essential oils depending on your hair
regular shop-bought shampoo.
type or any scalp problems you have.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 16


RECIPES

All-natural moisturiser
If you have ever read the ingredients list on any all-natural moisturisers you’ll quickly realise that you could just as easily make them yourself for a
fraction of the price.

A good homemade moisturiser should be easy to make but extremely effective, giving your skin the nourishment it’s crying out for. The recipe below is
just that! Your skin will thank you for it.

Method: Notes:

1. Using a double boiler method (place the We love using lavender essential oil for this recipe as
ingredients in a glass jar in a pan of simmering it has such a gorgeous fragrance of its own. You could
water) melt the coconut oil, shea butter and also consider using oils such as orange or ylang ylang,
beeswax. Stir gently. or even a combination of the three.

2. Once melted (the beeswax will take the longest) Use this moisturiser for both your face and body. For
remove from the heat and add the vitamin E and use all over your body you might want to double the
essential oil. quantities so it doesn’t run out too quickly.

3. Pour into a clean jar or container and allow to set. When you first apply this moisturiser it will feel a little
Ingredients: greasy, but don’t worry, it quickly absorbs into your
skin.
4 tbsp shea butter
This homemade moisturiser also makes a wonderful
2 tbsp coconut oil
present. Just buy or recycle a few attractive jars and
2 tsp beeswax add a ribbon and a label! A guilt-free gift your friends
and family will adore.
1 tsp vitamin E oil

1
 0-20 drops essential oil of choice (lavender/
orange/ylang-ylang)

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 17


RECIPES

Nourishing face mask


If your skin needs a treat, let nature work its magic.

There are all kinds of face masks you can whip up in the comfort of your own home using nothing but ingredients you can find in your kitchen cupboard
and a few drops of nourishing essential oil. So why not create your own little spa in the comfort of your own home without the price tag.

Method: Notes:

1. Place the coconut oil (solid) and honey into a small Before you get started, be sure to cleanse your face
bowl. thoroughly with warm water to open up those pores
and make sure the ingredients can penetrate deep
2. Stir well until they soften to a paste.
down into your skin.
3. Add the essential oils and stir.
If you’ve got the time and really want to treat yourself
4. Apply to your face using your fingers. then steam your face beforehand to open them up
even more. Put on some calming music and light a
5. Sit back and relax for five minutes, then remove
few scented candles for ultimate relaxation. Dashing
This recipe is wonderful for helping soothe dry with a cloth dipped in warm water.
around doing the vacuuming while wearing your face
skin, whether it’s a result of the winter cold or over mask just won’t have the same effect!
6. Splash your face with cold water.
exposure to the sun.

Ingredients:

1 tsp coconut oil

½ teaspoon raw honey

2 drops lavender oil

1 drop geranium oil

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 18


RECIPES

Gorgeous soaps
While making your own soap might seem a little complicated to begin with, once you get the hang of it you’ll never look back.

Some of the ingredients in standard shop-bought soaps are completely unpronounceable and some of the prices of natural shop-bought soaps are
completely unaffordable.

The solution? Do it yourself, of course! With the use Lavender oatmeal soap Sea salt and grapefruit soap
of a ready-made goat’s milk or shea butter base,
Ingredients: Ingredients:
making your own soaps couldn’t be easier.
10oz (280g) melt-and-pour goat’s milk soap 16oz (450g) of melt-and-pour goat’s milk soap
Here are a few recipes for inspiration:
1 tbsp lavender flowers, dried ¼
 cup of coarse sea salt, Himalayan Salt or another
natural salt of your choice
¼ cup oats
10-15 drops grapefruit essential oil
¼ tsp lavender essential oil

Method: Method:

1. Chop soap into chunks and add flowers and oats. 1. Melt goat’s milk soap using the double boiler
method.
2. Microwave until melted (should take roughly one
minute). 2. Remove from heat and stir in the essential oil.

3. Add the essential oil. Mix well. 3. Add the salt and mix then immediately pour into
moulds.
4. Pour into soap moulds. Allow to set fully.
4. Allow to set fully.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 19


RECIPES

Orange and spices soap Shea butter and peppermint soap


Ingredients: Ingredients:

2 cups melt-and-pour goat’s milk soap ½ cup shea butter soap base

3 tablespoons jojoba or almond oil 2 tsp coconut milk powder

20 drops of sweet orange essential oil 1 tsp coconut oil

2 drops of cinnamon essential oil 10 drops peppermint essential oil

2 drops of clove essential oil


Method:
10 drops of frankincense essential oil
1. Cut the soap base into small chunks and melt
using the double boiler method. Stir gently until
Method:
melted (10-15 minutes).
1. Cut the goat’s milk soap into chunks and melt
2. Meanwhile, combine the coconut milk powder,
using the double boiler method. Stir until melted.
coconut oil and peppermint oil in another bowl.
Remove from heat.
Whisk until smooth.
2. Add the jojoba oil and mix well.
3. Combine the two and stir vigorously until the
3. Add the essential oils and stir. mixture thickens.

4. Pour into the mould. Leave to set. 4. Remove from the heat and pour into moulds.
Allow to set fully.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 20


RECIPES

Oh so gentle nappy cream


For peace of mind, treat your little one’s sore skin with a nourishing, all-natural alternative to the commercial nappy creams out there. This recipe is
extremely simple but very effective.

Once you’ve started using it, you’ll never look back.

Method: Notes:

With no beeswax This cream isn’t just limited to babies bottoms; it can
help to sooth skin irritations as well. Keep a small jar
1. In a food processor, whizz the coconut oil for a
in your baby-changing bag for when you’re out and
couple of minutes until whipped and frothy.
about and a larger jar for home use.
2. Add 2 drops of each essential oil and stir. Pour
into a jar.

With beeswax
Ingredients:
1. Melt the beeswax using the double boiler method
½ cup organic coconut oil
then stir.
2 drops tea tree essential oil
2. Add the coconut oil.
2 drops lavender essential oil
3. Remove from heat and stir in the essentials oils.
2 drops frankincense essential oil (optional)
4. Pour into a container and allow to cool.
 ounce (14g) beeswax (optional – makes for a
½
thicker consistency, doesn’t liquefy at warmer
temperatures)

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 21


RECIPES

Mattress revitaliser
It’s inevitable that a mattress will, over time, become grubby. Sleeping on it every night means that sweat and dead skin cells build up.

Give your mattress a new lease of life with this simple, natural way of refreshing it.

You will need: Notes:

1 cup bicarbonate of soda This doesn’t just work for mattresses. It’s wonderful
for carpets and sofas as well, especially in homes
15-20 drops of your essential oil of choice
with pets where they can get extra smelly. Using
Sieve a mattress protector is a great way to avoid your
mattress getting too dirty, but it’s still a good idea to
Vacuum cleaner
give it this treatment once every few months to keep
on top of things.
Method:

This will get rid of any lingering less-than-pleasant 1. Place the bicarbonate of soda in a jar and add the
smells that seem to be hanging around your bed. essential oils. Try clove, peppermint, lemon or
It’s also a great way of making your bed more lavender.
welcoming at the end of the day, encouraging 2. Shake well.
relaxation with a calming, fresh scent.
3. Using a sieve, sprinkle the mixture over the
So when you next wash your sheets, give your mattress. Leave for an hour or longer. The longer
mattress a bit of a refresh too. you leave it, the more effective it will be.

4. Hoover up the powder and make your bed.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 22


RECIPES

All-purpose surface cleaner


The cleaning products we use in our homes end up on our skin and we inevitably breathe them in too. And we’re bound to accidentally end up ingesting
them as well, especially if we use them on surfaces in the kitchen with which food will come into contact.

We don’t know about you, but that thought makes Castile soap surface cleaner (suitable for granite Vinegar surface cleaner (not suitable for granite and
us keen to ensure that we know exactly what’s in our and marble countertops) marble countertops)
cleaning products.
Ingredients: Ingredients:
Natural surface cleaners are just as effective at
2 cups distilled water 1 cup distilled water
keeping your home spick and span as chemical ones
are, with the added bonus that you know you’re doing ¼ cup castile soap 1 cup white distilled vinegar
both yourself and the environment a favour.
15 drops lavender, peppermint or orange Juice of ½ lemon (optional)
An all-purpose surface cleaner can be used for work essential oil
 5 drops lavender, peppermint or orange essential
1
tops, kitchen and bathroom cupboards and surfaces,
oil
the inside of the fridge and more.
Method:

1. Pour the water into a recycled spray bottle. Method:

2. Add the castile soap and essential oil. Shake 1. Pour all the ingredients into a recycled spray bottle.
gently. Shake gently.

3. Store at room temperature. 2. Store in the fridge.

Gently shake before spraying. Wipe the surface with


a damp cloth. Don’t use the vinegar-based cleaner on
granite or marble as it will eat away at the stone.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 23


RECIPES

Room diffuser blends


Once you’ve got your hands on an essential oil diffuser then you’ll be looking for a few interesting blends to try out in your home.

Everyone enjoys different aromas and, as you explore the world of essential oils, you’re bound to discover new blends that you adore. When you’re
getting started, however, you need a little inspiration, which is where we come in.

You won’t want the same blend in your diffuser to Pick me up blend: Unwind blend:
get you out of bed first thing in the morning as you
2 drops sweet orange essential oil 1 drop bergamot essential oil
will last thing at night when you’re trying to relax and
switch off. 2 drops peppermint essential oil 1 drop patchouli essential oil

Different blends also work well for different times Good for: Focus, alertness, a pick-me-up. 1 drop ylang-ylang essential oil
of year. Think cosy and welcoming in winter but
something a bit fresher and uplifting come spring. Good for: Relaxation and use before bed. Can be
used to help calm the mind.
Here are a few of our favourite blends for diffusers
Freshen up blend:
for you to try: 2 drops lavender essential oil

2 drops lemon essential oil

2 drops rosemary essential oil

Good for: A bright, fresh and welcoming atmosphere.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 24


RECIPES

Stress busting massage oil


Making your own massage oils and muscle rubs is one of the easiest and most satisfying ways of getting to know essential oils. Play the alchemist with
your essential oil selection and discover your own favourite combinations.

Ingredients: Notes:

60ml carrier oil (Try our jojoba oil, apricot kernel It may be tempting to make bigger batches, but this
oil or organic argan oil) blend has a shelf-life of around 3 months when stored
in a cool, dark place.
5 drops of frankincense essential oil

3 drops of marjoram essential oil

1 drop of ylang ylang essential oil

1 drop of vetiver essential oil

To get the ball rolling, treat yourself and the special 5 drops of petitgrain essential oil
people in your life with this sweet and sensual
aromatherapy massage oil and you’ll be beating away Instructions:
the stresses of a hard day in no time.
1. Combine all of the ingredients in a dark glass
Our beautiful blend of exotic and earthy oils creates a bottle, ideally adding a dispenser cap to make it
calming, grounding aroma that is just as effective for a easier to use the product in moderation.
full body rub down as it is a tea break temple rub.
2. Leave the blend for 1-2 days before using to allow
the mixture to fully combine.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 25


RECIPES

Sumptuous bath soak


Forget the pricey bath bombs and cook up your own luxurious bath soak in the comfort of your own home for a fraction of the price.

You can find the majority of the ingredients in this bath soak in your kitchen cupboard. Oats, a popular ingredient in all kinds of cosmetics, will help
soothe dry skin, Epsom salts can work wonders for helping to relax tense muscles and tea tree is great for cleansing.

Ingredients: Notes:

1 cup Epsom salts If you add this mixture directly to the bath water, you
might need a quick rinse in the shower afterwards to
1 cup oats
get rid of the oats. The bath tub might need the same
½ cup baking soda treatment! To avoid this, make a small pouch for the
mixture out of a pair of old tights and let it float in
5 drops frankincense essential oil
the bath, you can always give it a bit of a squeeze to
10 drops tea tree essential oil release more of the goodness.

15 drops lavender essential oil

Add in the lavender and frankincense essential oils


for a calming fragrance and you’ll never want to get Instructions:
out of that bath.
1. In a food processor, grind the oats until they have
a flour-like texture.

2. Mix all ingredients together in a bowl.

3. Store in a glass jar. Use roughly one cup per bath.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 26


RECIPES

Handcrafted candles
One of life’s simplest pleasures comes from lighting a few candles and kicking back for a relaxing evening. So imagine the satisfaction that comes from
lighting a few candles made by your own fair hands with scents you’ve carefully picked out.

Many people prefer candles to diffusers for relaxation as they have the added benefit of a soothing, flickering light, as well as their delicious scent and
the good news is, making your own candles is far easier than you might think.

Burning something homemade means you know


exactly what’s being released into the air, and it works
out far cheaper than buying candles in the shop. So
if you’ve been inspired by our ‘how to’ guide earlier
in this book, here are a few candle recipes to get you
started:

You will need:

Wax (soy is a good choice)

Wicks

Essentials oils of choice

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 27


RECIPES

Method: Our favourite candle blends: Notes:

1. Measure out the amount of wax flakes you’ll need Rejuvenating Never pour any leftover wax down the sink as it will
depending on the size of the jars and the number Blend cypress, grapefruit and geranium. clog the drains. Allow it to cool and scrape it away
of candles. As a guide, to make two jam jar size from the pan.
Floral mint
candles ( 8oz/228g) you’ll require 3 cups of wax
Mix peppermint and ylang ylang.
flakes (roughly 700g).
Spicy autumn
2. Melt the wax in a pan on the hob over a medium-
Combine cinnamon, sweet orange and patchouli.
low heat. It should take about 3 to 5 minutes to
melt completely. Watch carefully and stir with a Relaxing, aphrodisiac
wooden spoon. Blend vetiver, ylang ylang, cinnamon, rosewood.

3. Allow it to cool slightly for 2 to 3 minutes.

4. Prepare the wick in the jar by placing a small


amount of glue from a hot glue gun on the bottom
of the wick and dropping it in. You can also use
melted wax for this. Allow to set. Attach a pencil
to the end of the wick and rest it on the top of the
jar to hold it in place.

5. Mix the essential oils into the wax. Roughly 80


to 100 drops should work, more if you want a
stronger scent. Stir well.

6. Use a small funnel to pour the wax into the jars


neatly.

7. Allow to cool. Trim the wick to the right length.


When completely set (at least one hour), you can
light the candle. You’ll know when the wax is set
because it will be completely opaque.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 28


RECIPES

Skin kind insect repellent


The chemicals used in a lot of insect repellents, like DEET, are a source of concern for many people heading off on holiday somewhere exotic.

Ingredients: Method:

30 drops geranium essential oil 1. Place essential oils in a glass spray bottle (avoid
the use of plastic with essential oils for the
30 drops citronella essential oil
reasons discussed earlier in this book). Add
30 drops lemon eucalyptus essential oil alcohol and shake well.

20 drops lavender essential oil 2. Add the witch hazel and shake again.

10 drops rosemary essential oil 3. Add the water or vinegar and shake even more!

If you’re lucky enough to be one of them, along 1 tbsp vodka/rubbing alcohol


Notes:
with taking all the proper precautions like wearing
½ cup natural witch hazel
long sleeves and trousers and sleeping under Continue to shake before each use as the water and
a mosquito net, then your very own DIY insect ½ cup water or vinegar oils will naturally separate from one another when
repellent is a great alternative. No need to worry the bottle is not being used.
about the chemicals while still keeping those pesky
mosquitoes at bay.

Here’s a recipe for an insect repellent loaded with


essential oils that you can take with you on your
adventures abroad.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 29


RECIPES

Super sanitiser
A sanitising spray is essential whether you’re on the road, out and about, or just around the house. Knowing that you can keep
things squeaky clean without resorting to harsh chemicals is great for your peace of mind.

You will need: Notes:

2 oz (50g) dark glass spray bottle (or larger – adjust Be sure to shake well every time you use this great
quantities accordingly) sanitising spray as the oils and water will separate
from each other over time. Don’t be shy, spray
1 tsp of organic witch hazel
liberally to keep everything germ-free.
15 drops of shield oil (clove, cinnamon bark,
lemon, eucalyptus and rosemary)

Distilled water

Whether it’s for wiping things down in a hotel room Instructions:


or for use around the house, like cleaning a phone
screen or washing fruit, this sanitising spray is 1. Combine the essential oils and witch hazel in the
wonderfully multi-functional. bottle.

Keep a small spray bottle in your bag at all times to 2. Top up with distilled water.
ensure you’ve got it with you when you need it, and 3. Shake well to combine.
then keep a larger bottle at home. Before long you
won’t know how you ever lived without it.

Recipes Invigorate your mind, body and soul | www.freshskin.co.uk Page 30


THE ESSENTIAL COLLECTION

Peppermint essential oil Lavender essential oil


Without doubt, peppermint If you’re planning to create
is one of the most versatile your own cosmetics, beauty
essential oils on the planet. It’s a preparations or domestic
home cupboard essential with a cleaning products, then you won’t
variety of health-related, culinary want to be without lavender oil in
and domestic uses in everything your collection.
from bug repellent to breath
freshener.

There are records detailing the health benefits of peppermint oil that date back It’s invaluable for diffusing and also soap and candle-making, either standing
3000 years, so it has a long and noble history of being a trusty helpmate around alone as a unique, pungent aroma or as a blend.
the home.
It’s worth experimenting with blends to suit your own taste and also your mood
Look out for the premium oil, distilled from menthe piperita, rather than the less – try the added zing of citrus oils or combine with other herbal oils to temper
potent mentha arvensis, if you want to be sure that you get maximum benefit its powerful floral aroma. Along with peppermint, this intensely floral-scented
from this oil. essential oil is one you won’t want to be without because it has so many possible
applications.
There are recipes aplenty for beauty preparations, home remedies and, of course,
edible sweet treats featuring this multifaceted essential oil. Peppermint oil It’s not surprising that the history of its traditional therapeutic use goes back into
blends perfectly with other herbal oils such as basil, bergamot and rosemary but, the mists of time throughout many diverse cultures. The aroma of lavender oil
for a citrus twist, try combining with lemon, lime or zesty mandarin oil. has stood the test of time as an aid to relaxation. Diffuse it, bathe in it or apply it
directly to the skin; it could be the stress-buster you’ve been looking for.

The essential collection Invigorate your mind, body and soul | www.freshskin.co.uk Page 31
THE ESSENTIAL COLLECTION

Tea tree essential oil Lemon essential oil


Here’s another contender for The citrusy zing of lemon oil will
the title of ‘most versatile oil’. be an invaluable addition to your
Its many beneficial properties, collection for aromatherapy use
combined with its unique, or diffusing. It’s an indispensable
fresh, medicinal scent, have ingredient in homemade
made it a key ingredient for cosmetics and household cleaning
many household and cosmetic products.
products.

You can use this oil around your home in so many ways. Mixed with vinegar, Zesty lemon oil can also be added to homemade confectionery and its intense,
lemon oil and water, it makes a multi-purpose household spray. This will clean sharp note will knock spots off any artificial, chemical lemon concoction.
and freshen everything it touches at the same time as filling your home with its
unmistakable fresh, minty fragrance. Lemon oil has a wide range of uses and is wonderfully aromatic. It also blends
perfectly with a whole host of other oils. The sharper note of lemon oil balances
Add it to a steaming hot bathtub and let its stimulating aroma do its work, or use the pungent sweetness of floral oils, such as rose, and gives a welcome uplift to
it in homemade shampoos and beauty preparations. Or blend with other essential more subtle fragrances.
oils such as cinnamon, lemon and lavender to create uniquely fragranced candles
There’s no end to the blends which are possible with lemon oil. They’re ideal for
and soaps.
aromatherapy massage and also make perfect, zesty additions to homemade
soaps and candles. Do some experimenting and find out which blends give you
There’s a small note of caution which must be sounded about tea tree oil: it can
most pleasure.
cause dermal sensitivity in some people, so use with care.

The essential collection Invigorate your mind, body and soul | www.freshskin.co.uk Page 32
THE ESSENTIAL COLLECTION

Eucalyptus essential oil Rose geranium essential oil


Pungent eucalyptus oil, with its Distilled from the flowers of the
unmistakable camphoraceous herbaceous pelargonium roseum
scent, has been used traditionally plant, the gloriously complex
for a whole host of domestic and fragrance of rose geranium oil is
topical uses - everything from popular with aromatherapists
household cleaning to helping to and perfumers alike. It’s definitely
soothe chesty complaints. a must-have in your stash of
essential oils.

You’ll find the scent of eucalyptus features in heaps of the mass-produced topical Its distinctive citrusy and herbaceous twist balances out the sweet, floral bouquet
remedies aimed at relieving bronchial congestion. You can create your own which helps to lift the spirits. It’s a very popular choice for aromatherapy, where
comforting, natural balm at home with this versatile oil. its bright fragrance is valued for promoting feelings of positivity and calmness.

No sauna or steam room would be the same without the nose-tingling fragrance Put a few drops in your diffuser, kick back, relax and let its pungent, uplifting
of eucalyptus. Why not try to recreate that sensation at home by adding to a aroma fill your home. Or try blending with other essential oils to create your own
steaming hot bath? Or you could give your hardworking feet a heavenly treat by unique fragrance. We find bergamot and lavender are perfect mates for this
soaking them in a bowl full of hot water enhanced with the scent of eucalyptus floral oil.
oil.
Don’t restrict it to the diffuser, though. Rose geranium oil is skin-kind, so be sure
to try it in your own lovingly handmade shampoos, skin lotions and creams. And
its floral yet citrusy scent is bound to be a winner in all the soaps and candles
you’re planning to make.

The essential collection Invigorate your mind, body and soul | www.freshskin.co.uk Page 33
THE ESSENTIAL COLLECTION

Bergamot essential oil Orange sweet essential oil


Cold pressed from the peel of The zesty tang of sweet
inedible citrus fruit, its complex orange essential oil, with its
and pleasing fragrance balances honeyed notes that balance
the sharpness of citrus with out the sweetness, is a winner
warm, spicy yet floral notes. in aromatherapy for its highly
pleasurable, uplifting scent.

If you’re a fan of Earl Grey tea, it’s the addition of bergamot which gives it that The fragrance of orange is almost universally appealing and spreads joy and
unique citrusy lift. Perfumers use bergamot oil for its balancing and harmonising positivity. A few drops of this cheerful, tangy treat in a diffuser or added to a
qualities. Many people find it can really help to balance out ups and downs in steaming bath full of water can be just the thing to lift your mood.
mood and to promote clarity of thinking.
As well as being a top choice for fragrancing homemade beauty preparations
A few drops of this uplifting fragrance in a diffuser may be just what you need to like shampoos and soaps, orange sweet essential oil is an amazingly effective
clear your head during the day or as an aid to relaxation at bedtime. Bergamot’s additive for cleaning products. Not only does it smell great, it’s a powerful grease
unique bouquet is a natural and popular addition to homemade soaps and cutter and cleaning agent.
cosmetics, especially shampoos as it can be a real tonic for your hair.

The essential collection Invigorate your mind, body and soul | www.freshskin.co.uk Page 34
THE ESSENTIAL COLLECTION

Ylang ylang essential oil Grapefruit essential oil


The sweet, floral and exotic There are few scents which are
fragrance of ylang ylang oil as fresh and bracing than the oil
has long been heralded for its that’s distilled from the zesty peel
aphrodisiac qualities. of grapefruit.

It offers a lot more than just a sensual treat, though, as you can find its ubiquitous Look out for the oil derived from pink grapefruit rather than the white grapefruit
flowery scent in everything from commercially made food and drinks to as its sweet notes balance out the edgy bitterness associated with grapefruit.
household cleansers and beauty products. Noted for its aromatic and energetic essence, its pleasing ‘zing’ is popular in
aromatherapy for its ability to revive flagging spirits and balance emotions.
Add it to your essential oils collection to bring a little romance and exoticism to
your homemade lotions and potions. The richly floral scent of ylang ylang oil, Pop a few drops in your diffuser to rejuvenate and ease the tensions of the
whether you use it alone or blend it with other fragrances, is a great addition to working day. Or if you have the time for a long hot soak in the bathtub, a few
soaps and shampoos. Start experimenting and feel the love! drops of grapefruit essential oil will go a long way towards soothing away your
cares. As a room deodoriser it’s second to none, replacing stale air with the scent
of sunshine!

The essential collection Invigorate your mind, body and soul | www.freshskin.co.uk Page 35
ABOUT FRESHSKIN BEAUTY

Our philosophy
Since 2010, we have been sourcing and supplying the finest quality essential oils to professionals, hobbyists and wholesale customers. From day one,
our philosophy has centered around quality products, affordable prices and a great service.

Over the years we’ve worked tirelessly to establish tested to ensure they do not contain any fillers or
strong relationships with producers of the finest contaminants.
natural ingredients from all four corners of the planet.
We now offer over 200 essential oils, fragrance oils
Our unique approach of dealing directly with the
and carrier oils in a range that is growing all the time,
growers and producers of our herbs, plants, vitamins
so we’re confident you’ll fall in love with our products
and essential oils means we cut out the middlemen
just as much as we have.
and gain access to the best quality ingredients direct
from the source and precisely at the time of harvest.

By simplifying the supply chain, we also manage to


keep our costs to a minimum, allowing us to offer
the purest essential oils, straight from farms and
distilleries to your door at unbeatable prices.

As members of the Aromatherapy Trade Council


we keep up to date with the latest essential oil
regulations, and continue to ensure that all of our
products adhere to rigid European Safety Guidelines.
It’s our aim to provide the purest and best quality
essential oils we can, so all of our oils are vigorously

About Freshskin Beauty Invigorate your mind, body and soul | www.freshskin.co.uk Page 36
ABOUT FRESHSKIN BEAUTY

Our products
We source our products from all over the world with many coming directly from their native habitat, like our tea tree essential
oil that comes all the way from Australia. By working directly with the farmers and distillers that grow and produce our products
we’re better able to control and check the quality of every item we sell.

Our essential oils are GC/MS tested to make Check out the testimonials page on our website for a
sure they are pure, while our membership of selection of the feedback we receive.
the Aromatherapy Trace Council is the industry
benchmark for ensuring our products are of the
highest standard.

As part of our growing range, we also now offer a


large selection of organic essential oils that are
grown naturally and without the use of chemical
fertilisers, pesticides or other artificial chemicals.
These organic oils are perfect for anyone looking to
make natural soaps or beauty products without the
risk of including unwanted chemicals.

Over the years we’ve built up a loyal customer base


who keep coming back to Freshskin Beauty for
both our essential oils and other products. Initially,
customers can be a bit skeptical about the quality of
our oils given the low prices, but once they receive
and start using them, they’re hooked!

About Freshskin Beauty Invigorate your mind, body and soul | www.freshskin.co.uk Page 37
THE FRESHSKIN BEAUTY RANGE

The Freshskin Beauty range


By now you’ll be feeling inspired and full of confidence and enthusiasm to start experimenting with essential oils. We hope our recipes and ideas have
spiked your interest in creating your own gorgeously fragrant soaps, candles and gentle skincare. Don’t stop there though!

Homemade domestic cleaning products are cheap and easy to make, and so much better for you, your family and the environment. Our top tip for success
is to use only ingredients of the highest quality. This is where Freshskin Beauty’s premium-grade products can help.

Fragrance oils Organic raw materials Carrier oils


You can be sure that Freshskin’s carefully curated Using Freshskin’s premium organic raw materials, Having total confidence in the purity and premium
fragrance oils are of the purest grade. Our oils are which are completely natural and of exceptionally quality of the carrier oils you use to dilute your
extracted using the most modern and technical pure quality, will start you on the right track with your delicate, highly concentrated essential oils is vital.
methods. That’s how we ensure the highest possible homemade natural beauty and homecare products. Since the carrier oil forms the greater part of the
potency and purity in our oils. You could waste a lot of valuable time and money by blend by a long way, it makes sense to use only the
using inferior products and end up with disappointing best.
The scents of Freshskin Beauty’s fragrance oils are
results.
formulated to be exceptionally complex, luxuriant Freshskin Beauty’s range of premium vegetable,
and enduring. This makes them especially suitable for What’s more, by choosing a selection of organic carrier and other oils includes the most popular
diffusing and for making your own natural cosmetics raw materials, you’ll be confident in the natural options on the market, including jojoba, sweet
and aromatherapy candles. Knowing that you’re provenance of everything you produce. Our range almond and virgin coconut oil. There are plenty of
using the best available ingredients will arm you with of organic raw materials, including shea and cocoa alternatives in our selection though, and the oil you
confidence in the quality of your creations and give butters and virgin coconut oil, are skin-kind and eco- choose will depend on the intended use.
you the maximum pleasure in your results. friendly.
You’ll find that your collection will grow over time
as you experiment with aromatherapy, massage and
other applications but Freshskin’s selection of high-
quality oils will offer everything you need.

The Freshskin Beauty range Invigorate your mind, body and soul | www.freshskin.co.uk Page 38
THE FRESHSKIN BEAUTY RANGE

The Freshskin Beauty range


Candle making Skincare products
Whether you’re a seasoned candle maker or you’re Did you know that your skin is your largest organ? We stock a huge range of totally pure and gentle
an enthusiastic newbie, Freshskin Beauty has all the Not many people do! But, now you know, you’ll be products to create all kinds of lotions and potions.
highest quality ingredients you need to make fragrant keener than ever to take care of it. Why settle for
The recipes in this guide may have inspired you
candles for your own use or to sell on. Just add commercial chemical-infused skincare products when
to experiment with concoctions you haven’t tried
your own passion into the mix and great things can you can make your own skin- and eco-friendly ones?
before. The only limit, really, is your imagination. Take
happen!
You’ll start out making gorgeous, luxuriant creations a look at our wide range of products and get busy.
Rather than buying frequently expensive and often for your own use but, before you know it, you’ll
Make no mistake, your mind and body will thank you
inferior quality commercially produced candles, you’ll be gifting them or even selling them on. Freshskin
for it!
soon be relaxing in the delightful fragrance of your Beauty’s sulphate- and paraben-free products are
own distinctive creations. A premium product, made key ingredients for creating high-quality and effective
with love, with a pocket-friendly price tag. scrubs, moisturisers and body lotions.

Freshskin has everything you need to get you started,


so browse our collection and let your sweetly scented
candle-making adventure begin.

The Freshskin Beauty range Invigorate your mind, body and soul | www.freshskin.co.uk Page 39
www.freshskin.co.uk

Version 2.0
Published May 2018

You might also like