Freshskin Beauty Beginners Guide Essential Oils Ebook
Freshskin Beauty Beginners Guide Essential Oils Ebook
to essential oils
CONTENTS
Let’s take a closer look at the basics you need to know about essential oils.
What are essential oils? As they’re so concentrated, obtaining each tiny drop Slowly but surely, the oils naturally separate from the
involves a far larger quantity of the fresh plant than water and they can then be extracted and bottled.
Essential oils are basically a highly concentrated
you’d imagine.
version of the natural oils that are found in plants.
They have the same characteristics, properties and The most common method of extracting essential oils
fragrances that the plants themselves have and it’s is distillation. This is where fresh plants are boiled in
really as simple as that. water. The steam that rises up is captured and then
condenses.
Best known for their use in aromatherapy, which is
a type of alternative medicine, you may not realise
that essential oils are commonly used in cosmetics,
perfumes, creams and cleaning products.
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ABOUT ESSENTIAL OILS
It might sound easy but in order to obtain the best and lose its purity and beneficial qualities.
quality oils distillation has to be done carefully by
Essential oils are normally sold in small bottles as
someone with a very experienced hand. We definitely
they’re so potent that a little goes a very long way.
don’t recommend trying it at home!
If the bottles seem excessively small to begin with,
What kind of characteristics do essential oils think, as an example, of a small bottle of rose essential
have? oil as a whole rose bush’s worth of flowers.
The majority of essential oils are clear, colourless How long do essential oils last?
liquids, although some, like patchouli, have more
Another reason that essential oils are sold in small
of a warm amber tinge and others, like Roman
quantities is that they don’t last forever. Exposure to
chamomile, have a light blue colouring.
light, heat and oxygen can make an essential oil go
Although the colours may differ, something all bad before its time, but oils have varying shelf lives
essential oils have in common is their powerful even if stored properly.
aroma. In their neat form many oils are too potent to
However, all essential oils will last you at least a year
be ingested or to come into direct contact with the
if you look after them, which gives you plenty of time
skin. To remedy that, they’re normally mixed with a
to use them up.
carrier oil, often coconut oil or almond oil.
You can tell if your essential oil has gone bad if the
These oils are sold and should always be kept in
aroma changes or the use of the oil starts to cause
dark glass bottles, either amber or cobalt blue. The
redness or irritation when applied topically. If that
coloured glass helps to keep out sunlight, which can
happens, be sure to stop using the oils on your skin,
make the oil deteriorate, in a way that clear glass
but consider using them (with gloves) as part of
can’t. It’s the same principle that is behind the choice
recipes for homemade cleaning products instead.
of dark brown glass bottles for beer production, just
Waste not, want not!
in case you wondered!
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ABOUT ESSENTIAL OILS
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ABOUT ESSENTIAL OILS
Absolute oil that’s used to blend or mix with a pure essential oil. Neat
Just like essential oils, absolute oils are concentrates Coconut and almond are popular choices. An undiluted essential oil.
extracted from plants. They are, however, obtained
through solvent extraction rather than through steam Diffuser Patch test
distillation, which is normally the case with essential A device that releases essential oils, diluted with A way of establishing whether or not you’re sensitive
oils. carrier oils, into the air in mist form. to an essential oil. Apply a miniscule amount of the oil
onto your skin and monitor it for 24 hours.
Adulterant Dilution
If a natural or artificial substance is added to an Mixing a small amount of a pure essential oil with a Topical application
essential oil after distillation, it’s known as an carrier oil to make it go further or weaken its effects Applying a substance directly to your skin.
adulterant. You’ll often find these in cheap oils. so it’s safe to use.
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GETTING STARTED
After taking the hit on buying these first bits and Alternatively, there are many purpose-made gadgets
pieces, you’ll find that life can be frugal and fragrant out there, at a range of prices, which will do the same
all at once with our ‘how to’ guides. job more consistently for longer periods and more
safely too.
Carrier oils act as a medium to dilute the precious
and highly concentrated essential oils before they’re Natural cosmetic butters are derived from natural
applied to your skin. There are many options on the sources such as beans, seeds/kernels and nuts. The
market – almond, jojoba, apricot kernel and coconut, most popular butters are mango, cocoa and shea, but
to name just a few – and the choice of carrier oil will there’s a wider range of possibilities, depending on
vary depending on what you’re planning to use them the intended application.
for. You’ll need to do your research to find out the
The next step is gathering together the accessories You can apply butters directly to the skin, where they
right carrier oils to include in your essential oil kit.
and equipment you’ll need. Then you’ll be ready to melt in a deliciously sensuous fashion on contact
bring essential oils and their many life-enhancing Confused by diffusers? Essentially, the art of with body heat. Or you can combine them with other
qualities to centre stage in your home. diffusing the beneficial aromas around your home ingredients to create luxuriant lotions, soaps or lip
isn’t complicated. It can be done very simply and balms.
If you’re thinking about selling products on, there economically using tea lights to warm a small amount
are a few more items you’ll need to buy to get you As with any alchemy, precise measuring is key
of essential oil in a ceramic burner and thereby
started. Here are some of the key items you’ll need to to successful production, so you’ll need a set of
disperse the fragrance.
invest in so you can commence your aromatic voyage measuring cups and spoons. You may already have
of discovery. This method, though, requires effort to maintain such a set in your kitchen, but the intense fragrances
the aroma, and burning any candle has its risks. of essential oils may leave unwanted taints, so it’s
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GETTING STARTED
worth considering having a set to use purely for know what this is, you’ll soon find out in our ‘how to’ However, if you’re planning to sell your products,
natural cosmetic production. guide). you’ll need to source bottles and jars to maximise
their appeal and keep your ‘brand’ consistent. Larger
The same goes for mixing bowls and pans and Depending on which natural cosmetics you’re
scale production will need cardboard boxes to store
a spoon/whisk for mixing as your own kitchen planning to create, you’ll need different sized bottles,
and transport the bottled cosmetics, soaps and
equipment may never be quite the same again if it’s pots and jars. There’s no need to buy plastic bottles
candles.
used for making natural cosmetics. for this purpose. If you’re canny and have an eye on
both economy and the environment, you’ll recycle the
If you’re planning to make soaps and candles, then
vast array of commercially produced bottles and pots
moulds of different shapes and sizes to suit your
which are found in every home.
needs will be an essential part of your kit. You can
start by using what you already have in your kitchen
cupboards to experiment. If you want to buy some
purpose-made moulds, there are plenty of options on
offer.
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USER GUIDES
We’re focusing here on the electronic diffusers which suggestions). This can be a single essential oil, such
will safely give a consistent level of fragrance over an as lavender or peppermint, or a blend of oils, but
extended period without you needing to keep an eye remember that they’re highly concentrated so 5-10
on them. There are plenty of options to choose from, drops of oil will be enough.
but they all work in essentially the same way (though
Then all you have to do is replace the lid or cap of
do always check manufacturers’ instructions for each
the diffuser, turn on and bliss out. The intoxicating
product).
fragrance of your chosen oil will fill your home with
You may like to have more than one diffuser in your gorgeous aromas for as long as five hours. Some
home – we find that having one in the bedroom and diffusers have features like mood lighting, and even
one in the main living area works really well. Be multi-coloured light effects. Others just get on with
careful where you place it though, as no one wants the business of filling your room with a glorious
unsightly watermarks on lovely polished wooden fragrance and letting the aromas work their magic.
surfaces. Be sure to put your diffuser on a place mat
or towel to prevent any such damage.
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USER GUIDES
Don’t restrict yourself to having such a treat as a 1 . Add 5 drops of essential oil to a tablespoon (15ml) salts will serve the same purpose. Just add this
stress-buster, though! Why not indulge yourself on of carrier oil of your choice and pour that into concoction to your hot bath water and luxuriate
a lazy weekend? You’ll be amazed at how great you’ll your bath water. Be aware that this method tends at your leisure. This is our favourite method as the
feel, whether you’re planning to spend the evening to leave an oily residue in the tub. At best this beneficial effects of the essential oils are further
watching box sets on TV in your pyjamas, or you’re means you have an annoying additional chore or boosted by the minerals and nutrients in the salt.
hitting the town for a big night out. at worst could even cause you to slip and hurt
Our top tip is to experiment with different
yourself, so take care.
Either way, treating yourself to some well deserved combinations of essential oils and salts until you find
‘me’ time with a long, hot soak in the tub is going 2. Add 5 drops of essential oil to a tablespoon (15ml) a combination that you particularly enjoy. Then you
to do your body and mind wonders. You can take of our organic liquid castile soap. While avoiding can make up a larger quantity and store it in a jar to
these fabulously beneficial effects a step further by the potentially slippery slope of the first method, use whenever you wish with minimum fuss. Be careful
adding just a few fragrance-filled drops of a carefully you’ll find that it also has the benefit of creating a not to keep it for longer than a few weeks before you
selected essential oil. soothing layer as it comes into contact with your make up a fresh batch, though, as its keeping qualities
skin. With this method you potentially get double will be limited.
Adding an intoxicating aroma to your bath time treat
the benefit from your luxurious soak in the bath.
can be done in three ways. You won’t get the best
effect from an essential oil if it’s added directly to the 3. Combine 5 drops of essential oil with 1-2
bath water, so follow our advice to make sure you get ounces (25-50g) of natural mineral salts and 2
the most beneficial and enjoyable results. teaspoons (10ml) of jojoba oil. We personally
love this patchouli bath salt but any natural
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USER GUIDES
Melt and pour: This is the easiest method, with the solution as lye is a dangerous, highly caustic chemical
maximum gain and minimum pain and may be the that can easily burn skin.
best way to start. Simply melt unscented soap base
After heating the oil to 100 degrees centigrade,
blocks in the microwave or a double boiler pan and
remove the pan from the heat source and add the lye-
add your chosen fragrance, colour and any additives
water slowly and keep stirring until the oil and water
such as rose petals or salts. Pour into a mould and,
have emulsified and a certain point called ‘trace’ is
hey presto, your soap will be ready for use as soon as
reached. This can take a while if you’re stirring by
it hardens. What could be simpler?
hand but a hand-held blender will get you to the same
However the simplicity of using a ready-made point in 30-60 seconds.
soap base may mean that quality is compromised
Before you know it, you’ll be packaging your fragrant Now you can add the fragrance, colour and any
compared to starting from scratch, as some
creations up in pretty wrappers and presenting them other additives. Then it’s ready to pour into a mould,
manufacturers of base blocks add chemicals to
to friends and family with love. And there’s always the where it will harden within 24 hours. You’ll need a
improve lathering. If you’re keen to create products
possibility of turning your newly discovered hobby little patience as it’ll now need to ‘cure’ for about four
which are more natural, then try the next method…
into a commercial venture, which may add an extra weeks before it’s ready to use.
incentive to your experimenting. Cold process: The basic ingredients are a lye-water
Hot process: This method starts off in exactly the
solution (you may find lye in a hardware store or
You can choose from four commonly used methods to same way as the cold process. The difference is that
you can source it online) and either animal fat or
make soap: melt and pour; cold process; hot process; the emulsified oil and lye solution is further heated
vegetable oil, depending on your preference. We
and re-batching: to the point of ‘saponification’ (an electric crock pot
recommend using gloves when making the lye-water
is ideal for this stage) before the fragrance, colour
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USER GUIDES
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USER GUIDES
Our brief guide to making your own deliciously perfumed candles will give you the pleasure
of creating something really life enhancing without it costing an arm and a leg.
These fragrant creations make wonderful gifts or it could be the start of an exciting
commercial venture. Candle making can be a fun craft activity for the family, too, but do
make sure that children are supervised as they’ll be dealing with potentially dangerous hot
oil and wax. The melted wax could also make quite a mess of your kitchen when those oh-so-
annoying but inevitable spillages happen.
When it comes to clearing up after you’ve had fun being creative, whatever you do don’t pour
the leftover melted wax down the drain. You’ll find you have blocked drains in no time. Be
sure to let the wax solidify in the pan before scraping out and discarding.
In a nutshell
All you need to do is gather together a few simple ingredients and equipment; melt the wax
and oil together; add fragrant essential oils of your choice; pour into a jar with the wick in
place and leave to cool. It really is that simple! For a detailed recipe and method, take a look at
our recipe section below.
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USER GUIDES
You can use just one essential oil or you can experiment with combinations to suit your own style. The possibilities are endless and the internet is full of
great recipes but, to get you started, here are some of the best combinations we’ve found for making your home smell glorious.
Get creative
Making your own aromatherapy candles can be a
lot of fun and we hope we’ve whetted your appetite
for this fulfilling and money saving activity. There’s
no shortage of advice out there on the web to fuel
your imagination. There are also plenty of gorgeously
illustrated books on this really worthwhile creative
pastime.
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RECIPES
Chemical-free deodorant
Ever looked at your shop-bought deodorant and wondered what on earth all those unpronounceable ingredients are? Join the club.
Homemade deodorants can be just as effective as commercial ones, but the advantage is that you know that everything you’re putting on your skin is
completely safe and natural. Try this super-simple recipe:
Method: Notes:
1. Using the double boiler method (place the Arrowroot powder and cornstarch are essentially the
ingredients in a large glass jar inside a pan of same thing, although arrowroot is better if you have
boiling water) melt the coconut oil until liquid. access to it as it’s obtained more naturally. If you have
Remove from heat. cornstarch in your cupboard, however, feel free to use
it; just try to make sure it’s non-GMO.
2. Add your essential oil(s) of choice and mix.
Lavender is a great choice of essential oil for this,
3. Add the bicarbonate of soda and arrowroot and
but you can use your imagination. A lot of people opt
mix until combined.
for citrusy oils like lemon or grapefruit but these
4. Pour into a clean jar or other container. The aren’t suited to all skin types. For more masculine
Ingredients:
coconut oil will set and the deodorant will be fragrances you can look to some of the more woody
½ cup coconut oil semi-solid. It’s best applied using your fingers or a scents like cedarwood.
small spatula.
¼ cup bicarbonate of soda If you’ve been using harsh deodorants for years then
your body might need a little time to adapt to your
¼ arrowroot powder/cornstarch
new, natural deodorant but stick with it and you’ll
¼ tsp essential oil(s) thank yourself for it in the future.
Sensational shampoo
We’ve all become far more conscious of what we’re putting on our hair in recent years.
Whether you want to get back to basics for the sake of your hair or because you’re worried about the pollutants that chemical shampoos put into the
waterways, you’re probably keen to try out natural alternatives.
½ cup liquid castile soap The essential oils you use for this recipe will depend
entirely on your needs. Some people will prefer to
¼ cup honey
use just one essential oil, but different combinations
¼ cup canned coconut milk will work for different hair types, and you can create
some fabulous scents. Experiment and see what
2 tbsp fractionated coconut oil
works best for you.
1 tbsp vitamin E oil
All-natural moisturiser
If you have ever read the ingredients list on any all-natural moisturisers you’ll quickly realise that you could just as easily make them yourself for a
fraction of the price.
A good homemade moisturiser should be easy to make but extremely effective, giving your skin the nourishment it’s crying out for. The recipe below is
just that! Your skin will thank you for it.
Method: Notes:
1. Using a double boiler method (place the We love using lavender essential oil for this recipe as
ingredients in a glass jar in a pan of simmering it has such a gorgeous fragrance of its own. You could
water) melt the coconut oil, shea butter and also consider using oils such as orange or ylang ylang,
beeswax. Stir gently. or even a combination of the three.
2. Once melted (the beeswax will take the longest) Use this moisturiser for both your face and body. For
remove from the heat and add the vitamin E and use all over your body you might want to double the
essential oil. quantities so it doesn’t run out too quickly.
3. Pour into a clean jar or container and allow to set. When you first apply this moisturiser it will feel a little
Ingredients: greasy, but don’t worry, it quickly absorbs into your
skin.
4 tbsp shea butter
This homemade moisturiser also makes a wonderful
2 tbsp coconut oil
present. Just buy or recycle a few attractive jars and
2 tsp beeswax add a ribbon and a label! A guilt-free gift your friends
and family will adore.
1 tsp vitamin E oil
1
0-20 drops essential oil of choice (lavender/
orange/ylang-ylang)
There are all kinds of face masks you can whip up in the comfort of your own home using nothing but ingredients you can find in your kitchen cupboard
and a few drops of nourishing essential oil. So why not create your own little spa in the comfort of your own home without the price tag.
Method: Notes:
1. Place the coconut oil (solid) and honey into a small Before you get started, be sure to cleanse your face
bowl. thoroughly with warm water to open up those pores
and make sure the ingredients can penetrate deep
2. Stir well until they soften to a paste.
down into your skin.
3. Add the essential oils and stir.
If you’ve got the time and really want to treat yourself
4. Apply to your face using your fingers. then steam your face beforehand to open them up
even more. Put on some calming music and light a
5. Sit back and relax for five minutes, then remove
few scented candles for ultimate relaxation. Dashing
This recipe is wonderful for helping soothe dry with a cloth dipped in warm water.
around doing the vacuuming while wearing your face
skin, whether it’s a result of the winter cold or over mask just won’t have the same effect!
6. Splash your face with cold water.
exposure to the sun.
Ingredients:
Gorgeous soaps
While making your own soap might seem a little complicated to begin with, once you get the hang of it you’ll never look back.
Some of the ingredients in standard shop-bought soaps are completely unpronounceable and some of the prices of natural shop-bought soaps are
completely unaffordable.
The solution? Do it yourself, of course! With the use Lavender oatmeal soap Sea salt and grapefruit soap
of a ready-made goat’s milk or shea butter base,
Ingredients: Ingredients:
making your own soaps couldn’t be easier.
10oz (280g) melt-and-pour goat’s milk soap 16oz (450g) of melt-and-pour goat’s milk soap
Here are a few recipes for inspiration:
1 tbsp lavender flowers, dried ¼
cup of coarse sea salt, Himalayan Salt or another
natural salt of your choice
¼ cup oats
10-15 drops grapefruit essential oil
¼ tsp lavender essential oil
Method: Method:
1. Chop soap into chunks and add flowers and oats. 1. Melt goat’s milk soap using the double boiler
method.
2. Microwave until melted (should take roughly one
minute). 2. Remove from heat and stir in the essential oil.
3. Add the essential oil. Mix well. 3. Add the salt and mix then immediately pour into
moulds.
4. Pour into soap moulds. Allow to set fully.
4. Allow to set fully.
2 cups melt-and-pour goat’s milk soap ½ cup shea butter soap base
4. Pour into the mould. Leave to set. 4. Remove from the heat and pour into moulds.
Allow to set fully.
Method: Notes:
With no beeswax This cream isn’t just limited to babies bottoms; it can
help to sooth skin irritations as well. Keep a small jar
1. In a food processor, whizz the coconut oil for a
in your baby-changing bag for when you’re out and
couple of minutes until whipped and frothy.
about and a larger jar for home use.
2. Add 2 drops of each essential oil and stir. Pour
into a jar.
With beeswax
Ingredients:
1. Melt the beeswax using the double boiler method
½ cup organic coconut oil
then stir.
2 drops tea tree essential oil
2. Add the coconut oil.
2 drops lavender essential oil
3. Remove from heat and stir in the essentials oils.
2 drops frankincense essential oil (optional)
4. Pour into a container and allow to cool.
ounce (14g) beeswax (optional – makes for a
½
thicker consistency, doesn’t liquefy at warmer
temperatures)
Mattress revitaliser
It’s inevitable that a mattress will, over time, become grubby. Sleeping on it every night means that sweat and dead skin cells build up.
Give your mattress a new lease of life with this simple, natural way of refreshing it.
1 cup bicarbonate of soda This doesn’t just work for mattresses. It’s wonderful
for carpets and sofas as well, especially in homes
15-20 drops of your essential oil of choice
with pets where they can get extra smelly. Using
Sieve a mattress protector is a great way to avoid your
mattress getting too dirty, but it’s still a good idea to
Vacuum cleaner
give it this treatment once every few months to keep
on top of things.
Method:
This will get rid of any lingering less-than-pleasant 1. Place the bicarbonate of soda in a jar and add the
smells that seem to be hanging around your bed. essential oils. Try clove, peppermint, lemon or
It’s also a great way of making your bed more lavender.
welcoming at the end of the day, encouraging 2. Shake well.
relaxation with a calming, fresh scent.
3. Using a sieve, sprinkle the mixture over the
So when you next wash your sheets, give your mattress. Leave for an hour or longer. The longer
mattress a bit of a refresh too. you leave it, the more effective it will be.
We don’t know about you, but that thought makes Castile soap surface cleaner (suitable for granite Vinegar surface cleaner (not suitable for granite and
us keen to ensure that we know exactly what’s in our and marble countertops) marble countertops)
cleaning products.
Ingredients: Ingredients:
Natural surface cleaners are just as effective at
2 cups distilled water 1 cup distilled water
keeping your home spick and span as chemical ones
are, with the added bonus that you know you’re doing ¼ cup castile soap 1 cup white distilled vinegar
both yourself and the environment a favour.
15 drops lavender, peppermint or orange Juice of ½ lemon (optional)
An all-purpose surface cleaner can be used for work essential oil
5 drops lavender, peppermint or orange essential
1
tops, kitchen and bathroom cupboards and surfaces,
oil
the inside of the fridge and more.
Method:
2. Add the castile soap and essential oil. Shake 1. Pour all the ingredients into a recycled spray bottle.
gently. Shake gently.
Everyone enjoys different aromas and, as you explore the world of essential oils, you’re bound to discover new blends that you adore. When you’re
getting started, however, you need a little inspiration, which is where we come in.
You won’t want the same blend in your diffuser to Pick me up blend: Unwind blend:
get you out of bed first thing in the morning as you
2 drops sweet orange essential oil 1 drop bergamot essential oil
will last thing at night when you’re trying to relax and
switch off. 2 drops peppermint essential oil 1 drop patchouli essential oil
Different blends also work well for different times Good for: Focus, alertness, a pick-me-up. 1 drop ylang-ylang essential oil
of year. Think cosy and welcoming in winter but
something a bit fresher and uplifting come spring. Good for: Relaxation and use before bed. Can be
used to help calm the mind.
Here are a few of our favourite blends for diffusers
Freshen up blend:
for you to try: 2 drops lavender essential oil
Ingredients: Notes:
60ml carrier oil (Try our jojoba oil, apricot kernel It may be tempting to make bigger batches, but this
oil or organic argan oil) blend has a shelf-life of around 3 months when stored
in a cool, dark place.
5 drops of frankincense essential oil
To get the ball rolling, treat yourself and the special 5 drops of petitgrain essential oil
people in your life with this sweet and sensual
aromatherapy massage oil and you’ll be beating away Instructions:
the stresses of a hard day in no time.
1. Combine all of the ingredients in a dark glass
Our beautiful blend of exotic and earthy oils creates a bottle, ideally adding a dispenser cap to make it
calming, grounding aroma that is just as effective for a easier to use the product in moderation.
full body rub down as it is a tea break temple rub.
2. Leave the blend for 1-2 days before using to allow
the mixture to fully combine.
You can find the majority of the ingredients in this bath soak in your kitchen cupboard. Oats, a popular ingredient in all kinds of cosmetics, will help
soothe dry skin, Epsom salts can work wonders for helping to relax tense muscles and tea tree is great for cleansing.
Ingredients: Notes:
1 cup Epsom salts If you add this mixture directly to the bath water, you
might need a quick rinse in the shower afterwards to
1 cup oats
get rid of the oats. The bath tub might need the same
½ cup baking soda treatment! To avoid this, make a small pouch for the
mixture out of a pair of old tights and let it float in
5 drops frankincense essential oil
the bath, you can always give it a bit of a squeeze to
10 drops tea tree essential oil release more of the goodness.
Handcrafted candles
One of life’s simplest pleasures comes from lighting a few candles and kicking back for a relaxing evening. So imagine the satisfaction that comes from
lighting a few candles made by your own fair hands with scents you’ve carefully picked out.
Many people prefer candles to diffusers for relaxation as they have the added benefit of a soothing, flickering light, as well as their delicious scent and
the good news is, making your own candles is far easier than you might think.
Wicks
1. Measure out the amount of wax flakes you’ll need Rejuvenating Never pour any leftover wax down the sink as it will
depending on the size of the jars and the number Blend cypress, grapefruit and geranium. clog the drains. Allow it to cool and scrape it away
of candles. As a guide, to make two jam jar size from the pan.
Floral mint
candles ( 8oz/228g) you’ll require 3 cups of wax
Mix peppermint and ylang ylang.
flakes (roughly 700g).
Spicy autumn
2. Melt the wax in a pan on the hob over a medium-
Combine cinnamon, sweet orange and patchouli.
low heat. It should take about 3 to 5 minutes to
melt completely. Watch carefully and stir with a Relaxing, aphrodisiac
wooden spoon. Blend vetiver, ylang ylang, cinnamon, rosewood.
Ingredients: Method:
30 drops geranium essential oil 1. Place essential oils in a glass spray bottle (avoid
the use of plastic with essential oils for the
30 drops citronella essential oil
reasons discussed earlier in this book). Add
30 drops lemon eucalyptus essential oil alcohol and shake well.
20 drops lavender essential oil 2. Add the witch hazel and shake again.
10 drops rosemary essential oil 3. Add the water or vinegar and shake even more!
Super sanitiser
A sanitising spray is essential whether you’re on the road, out and about, or just around the house. Knowing that you can keep
things squeaky clean without resorting to harsh chemicals is great for your peace of mind.
2 oz (50g) dark glass spray bottle (or larger – adjust Be sure to shake well every time you use this great
quantities accordingly) sanitising spray as the oils and water will separate
from each other over time. Don’t be shy, spray
1 tsp of organic witch hazel
liberally to keep everything germ-free.
15 drops of shield oil (clove, cinnamon bark,
lemon, eucalyptus and rosemary)
Distilled water
Keep a small spray bottle in your bag at all times to 2. Top up with distilled water.
ensure you’ve got it with you when you need it, and 3. Shake well to combine.
then keep a larger bottle at home. Before long you
won’t know how you ever lived without it.
There are records detailing the health benefits of peppermint oil that date back It’s invaluable for diffusing and also soap and candle-making, either standing
3000 years, so it has a long and noble history of being a trusty helpmate around alone as a unique, pungent aroma or as a blend.
the home.
It’s worth experimenting with blends to suit your own taste and also your mood
Look out for the premium oil, distilled from menthe piperita, rather than the less – try the added zing of citrus oils or combine with other herbal oils to temper
potent mentha arvensis, if you want to be sure that you get maximum benefit its powerful floral aroma. Along with peppermint, this intensely floral-scented
from this oil. essential oil is one you won’t want to be without because it has so many possible
applications.
There are recipes aplenty for beauty preparations, home remedies and, of course,
edible sweet treats featuring this multifaceted essential oil. Peppermint oil It’s not surprising that the history of its traditional therapeutic use goes back into
blends perfectly with other herbal oils such as basil, bergamot and rosemary but, the mists of time throughout many diverse cultures. The aroma of lavender oil
for a citrus twist, try combining with lemon, lime or zesty mandarin oil. has stood the test of time as an aid to relaxation. Diffuse it, bathe in it or apply it
directly to the skin; it could be the stress-buster you’ve been looking for.
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THE ESSENTIAL COLLECTION
You can use this oil around your home in so many ways. Mixed with vinegar, Zesty lemon oil can also be added to homemade confectionery and its intense,
lemon oil and water, it makes a multi-purpose household spray. This will clean sharp note will knock spots off any artificial, chemical lemon concoction.
and freshen everything it touches at the same time as filling your home with its
unmistakable fresh, minty fragrance. Lemon oil has a wide range of uses and is wonderfully aromatic. It also blends
perfectly with a whole host of other oils. The sharper note of lemon oil balances
Add it to a steaming hot bathtub and let its stimulating aroma do its work, or use the pungent sweetness of floral oils, such as rose, and gives a welcome uplift to
it in homemade shampoos and beauty preparations. Or blend with other essential more subtle fragrances.
oils such as cinnamon, lemon and lavender to create uniquely fragranced candles
There’s no end to the blends which are possible with lemon oil. They’re ideal for
and soaps.
aromatherapy massage and also make perfect, zesty additions to homemade
soaps and candles. Do some experimenting and find out which blends give you
There’s a small note of caution which must be sounded about tea tree oil: it can
most pleasure.
cause dermal sensitivity in some people, so use with care.
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THE ESSENTIAL COLLECTION
You’ll find the scent of eucalyptus features in heaps of the mass-produced topical Its distinctive citrusy and herbaceous twist balances out the sweet, floral bouquet
remedies aimed at relieving bronchial congestion. You can create your own which helps to lift the spirits. It’s a very popular choice for aromatherapy, where
comforting, natural balm at home with this versatile oil. its bright fragrance is valued for promoting feelings of positivity and calmness.
No sauna or steam room would be the same without the nose-tingling fragrance Put a few drops in your diffuser, kick back, relax and let its pungent, uplifting
of eucalyptus. Why not try to recreate that sensation at home by adding to a aroma fill your home. Or try blending with other essential oils to create your own
steaming hot bath? Or you could give your hardworking feet a heavenly treat by unique fragrance. We find bergamot and lavender are perfect mates for this
soaking them in a bowl full of hot water enhanced with the scent of eucalyptus floral oil.
oil.
Don’t restrict it to the diffuser, though. Rose geranium oil is skin-kind, so be sure
to try it in your own lovingly handmade shampoos, skin lotions and creams. And
its floral yet citrusy scent is bound to be a winner in all the soaps and candles
you’re planning to make.
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THE ESSENTIAL COLLECTION
If you’re a fan of Earl Grey tea, it’s the addition of bergamot which gives it that The fragrance of orange is almost universally appealing and spreads joy and
unique citrusy lift. Perfumers use bergamot oil for its balancing and harmonising positivity. A few drops of this cheerful, tangy treat in a diffuser or added to a
qualities. Many people find it can really help to balance out ups and downs in steaming bath full of water can be just the thing to lift your mood.
mood and to promote clarity of thinking.
As well as being a top choice for fragrancing homemade beauty preparations
A few drops of this uplifting fragrance in a diffuser may be just what you need to like shampoos and soaps, orange sweet essential oil is an amazingly effective
clear your head during the day or as an aid to relaxation at bedtime. Bergamot’s additive for cleaning products. Not only does it smell great, it’s a powerful grease
unique bouquet is a natural and popular addition to homemade soaps and cutter and cleaning agent.
cosmetics, especially shampoos as it can be a real tonic for your hair.
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THE ESSENTIAL COLLECTION
It offers a lot more than just a sensual treat, though, as you can find its ubiquitous Look out for the oil derived from pink grapefruit rather than the white grapefruit
flowery scent in everything from commercially made food and drinks to as its sweet notes balance out the edgy bitterness associated with grapefruit.
household cleansers and beauty products. Noted for its aromatic and energetic essence, its pleasing ‘zing’ is popular in
aromatherapy for its ability to revive flagging spirits and balance emotions.
Add it to your essential oils collection to bring a little romance and exoticism to
your homemade lotions and potions. The richly floral scent of ylang ylang oil, Pop a few drops in your diffuser to rejuvenate and ease the tensions of the
whether you use it alone or blend it with other fragrances, is a great addition to working day. Or if you have the time for a long hot soak in the bathtub, a few
soaps and shampoos. Start experimenting and feel the love! drops of grapefruit essential oil will go a long way towards soothing away your
cares. As a room deodoriser it’s second to none, replacing stale air with the scent
of sunshine!
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ABOUT FRESHSKIN BEAUTY
Our philosophy
Since 2010, we have been sourcing and supplying the finest quality essential oils to professionals, hobbyists and wholesale customers. From day one,
our philosophy has centered around quality products, affordable prices and a great service.
Over the years we’ve worked tirelessly to establish tested to ensure they do not contain any fillers or
strong relationships with producers of the finest contaminants.
natural ingredients from all four corners of the planet.
We now offer over 200 essential oils, fragrance oils
Our unique approach of dealing directly with the
and carrier oils in a range that is growing all the time,
growers and producers of our herbs, plants, vitamins
so we’re confident you’ll fall in love with our products
and essential oils means we cut out the middlemen
just as much as we have.
and gain access to the best quality ingredients direct
from the source and precisely at the time of harvest.
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ABOUT FRESHSKIN BEAUTY
Our products
We source our products from all over the world with many coming directly from their native habitat, like our tea tree essential
oil that comes all the way from Australia. By working directly with the farmers and distillers that grow and produce our products
we’re better able to control and check the quality of every item we sell.
Our essential oils are GC/MS tested to make Check out the testimonials page on our website for a
sure they are pure, while our membership of selection of the feedback we receive.
the Aromatherapy Trace Council is the industry
benchmark for ensuring our products are of the
highest standard.
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THE FRESHSKIN BEAUTY RANGE
Homemade domestic cleaning products are cheap and easy to make, and so much better for you, your family and the environment. Our top tip for success
is to use only ingredients of the highest quality. This is where Freshskin Beauty’s premium-grade products can help.
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THE FRESHSKIN BEAUTY RANGE
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www.freshskin.co.uk
Version 2.0
Published May 2018