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 The Southwest
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Authentic Southwest Recipes for True
Southwest Cooking

By
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Table of Contents
New Mexican Stew 7
Southern Chili 10
Spanish Spaghetti 11
Chili Tortellini 12
Corn Ranch Casserole 13
Maria’s Chili 14
South Western Salad 15
Chili Apple Dressing 16
Fiesta Casserole 17
New Mexican Mornings 20
Arizona Beef Stew 21
Chicken Salsa Tostadas 22
Spicy Lime Dressing 23
El Paso Salad 24
Guadalupe Hidalgo Soup 25
Quinoa Tortillas 26
Taco Steaks 27
Tucson Casserole 30
Southern California Casserole 31
Saguaro Pie 32
Pueblo Cast Iron Spicy Bread 33
 Hot Cheddar Dip 34
Southwest Mayo 35
Catalina’s Corn Soup 36
Texas Ranch Salad 37
Chipotle Mashed Potatoes 40
Chipotle Slaw 41
A New Mexican Cake 42
Alternative Latin Salad 43
Southwest Stir Fry 44
Easy Chipotle Burgers 45
Spicy Egg Rolls 46
Potluck Poppers 47
Mesa Chicken Soup 50
Thursday’s Latin Lunch 51
Chipotle Chowder 52
Southwest Veggie Platter 53
San Juan Sandwiches 54
Mexican Spaghetti Spicy Tomato Sauce 56
Hot Jalapeno Dressing 57
Monterey Casserole 60
Mexicorn Bake 61
College Casserole 62
Houston Inspired Sirloin Casserole 63
 Chicken Rolls 65
Mesa Breakfast 66
Spicy Mexican Quinoa 67
Southwest Pesto 70
El Pollo Soup 71
Southwestern Rice 72
New Prep Time: 5 mins

Mexican Stew Total Time: 1 hr

Servings per Recipe: 8

Calories 564 kcal
Fat 33.5 g
Carbohydrates 39.6g
Protein 27.1 g
Cholesterol 104 mg
Sodium 671 mg

Ingredients
2 lb. ground beef 2 C. water
1 onion, chopped 1 tsp ground cumin
1 (14.5 oz.) can peeled and diced tomatoes salt to taste
1 (15 oz.) can pinto beans, drained and ground black pepper to taste
rinsed 1/2 tsp garlic powder
1 (15.25 oz.) can whole kernel corn, 1/2 C. shredded Cheddar cheese
drained
4 potatoes, cubed
1 C. medium salsa
Directions
1. Place a large pot on low to medium heat. Greased with a cooking spray or oil then cook
in it the beef with onion for 8 min.
2. Stir in the remaining ingredients then season them with some salt and pepper. Put on the
lid and cook them on low heat for 45 min.
3. Adjust the seasoning of the stew. Serve it warm.
4. Enjoy.

New Mexican Stew 7

SOUTHERN
Chili
Prep Time: 10 mins
Total Time: 1 hr

Servings per Recipe: 4

Calories 310 kcal
Fat 6.4 g
Carbohydrates 27.9g
Protein 35 g
Cholesterol 68 mg
Sodium 863 mg

Ingredients
1 tbsp vegetable oil 1 (8.75 oz.) can whole kernel corn,
4 skinless, boneless chicken breast drained
halves 1 pinch ground cumin
1 (10 oz.) can diced tomatoes with
green chili peppers
1 (15 oz.) can black beans, rinsed and
drained

Directions
1. Place a large skillet on medium to high heat. Add the chicken and cook it for 4 min on
each side.
2. Stir in the tomatoes with green chili peppers, beans and corn, cumin, salt and pepper.
Simmer the stew for 28 min.
3. Serve your stew warm.
4. Enjoy.

10 Southern Chili
Spanish Prep Time: 15 mins

Spaghetti Total Time: 1 hr

Servings per Recipe: 8

Calories 551 kcal
Fat 25.4 g
Carbohydrates 54.5g
Protein 26.7 g
Cholesterol 112 mg
Sodium 1273 mg

Ingredients
2 tsps butter 2 (15 oz.) cans tomato sauce
1 lb. bulk sausage 1 lb. spaghetti
1 onion, chopped 2 eggs
1 green bell pepper, chopped 1 C. milk
1 garlic clove, minced 1 C. shredded Monterey Jack cheese
1 tsp dried oregano 1 C. shredded sharp Cheddar cheese
1 tbsp chili powder
1 tsp ground cumin

Directions
1. Before you do anything set the oven to 350 F. Coat a casserole dish with butter.
2. Place a large skillet on medium heat.
3. Add the onion with bell pepper, garlic and sausages then cook them for 8 min.
4. Add the cumin with oregano and chili powder then coo them for 5 min.
5. Stir in the sauce and cook them for 10 min. Cook the spaghetti according to the directions
on the package.
6. Get a mixing bowl: add the milk with eggs and mix them. Add the spaghetti and stir them
well.
7. Lay the spaghetti mix in the casserole then top it with the cooked sausage mix followed
by the shredded cheese.
8. Cook the spaghetti casserole in the oven for 15 min.
9. Enjoy.

Spanish Spaghetti 11
CHILI
Tortellini
Prep Time: 5 mins
Total Time: 20 mins

Servings per Recipe: 4

Calories 300 kcal
Fat 11.8 g
Carbohydrates 34.7g
Protein 14.6 g
Cholesterol 34 mg
Sodium 1086 mg

Ingredients
9 oz. cheese-filled tortellini 1/8 tsp ground cumin
1 1/2 C. spaghetti sauce 1 C. shredded mozzarella cheese
1 (4 oz.) can diced green chilis
1 tbsp chopped fresh cilantro

Directions
1. Cook the tortellini according to the directions on the package.
2. Place a large pot on low to medium heat. Add the sauce, green chilies, cilantro and cumin
then cook them for 5 min.
3. Serve the tortellini then top it with the sauce and cheese.
4. Enjoy.

12 Chili Tortellini
Corn Prep Time: 25 mins

Ranch Casserole Total Time: 1 hr 10 mins

Servings per Recipe: 8

Calories 355 kcal
Fat 11 g
Carbohydrates 47.9g
Protein 16.6 g
Cholesterol 114 mg
Sodium 946 mg

Ingredients
4 eggs salt and pepper to taste
1 C. milk 1 dash hot pepper sauce, or to taste
1 (15 oz.) can ranch-style beans, drained 1 (1 lb.) loaf day-old bread, torn into small
1 (14.75 oz.) can cream-style corn pieces
1 C. shredded Cheddar cheese
1 tsp ground cumin
1 tsp paprika
1/2 tsp dried oregano

Directions
1. Before you do anything set the oven to 350 F.
2. Get a mixing bowl: add the milk with eggs and mix them. Add the beans with corn and
Cheddar cheese, cumin, paprika, oregano, salt, pepper and hot sauce then combine them
completely.
3. Stir in the bread until soaks the liquid then place it aside for 20 min. Stir in the mix again
then transfer it to the greased casserole.
4. Cook in the oven for 45 min.
5. Serve it warm.
6. Enjoy.

Corn Ranch Casserole 13

MARIA’S
Chili
Prep Time: 10 mins
Total Time: 30 mins

Servings per Recipe: 6

Calories 323 kcal
Fat 9.4 g
Carbohydrates 36.6g
Protein 24 g
Cholesterol 46 mg
Sodium 719 mg

Ingredients
1 tbsp vegetable oil 3/4 C. water
4 (4 oz.) skinless, boneless chicken 1 1/2 C. frozen whole kernel corn
breast halves, cut into cubes 2 (15 oz.) cans white kidney beans
4 tsps chili powder (cannellini), rinsed and drained
2 tsps ground cumin 2 tbsps shredded Cheddar cheese
1 large onion, chopped
1 medium green pepper, chopped
1 (10.75 oz.) can Campbell's(R)
Condensed Cream of Chicken Soup
(Regular or Fat Free)

Directions
1. Place a large saucepan on high to medium heat. Add the olive oil and heat it.
2. Stir in the chicken, chili powder, cumin, onion and pepper then cook them for 8 min.
3. Add the soup, water, corn and beans then bring them to a rolling boil. Put on the lid and
simmer the stew for 5 min.
4. Garnish the stew with some cheese then serve it warm.
5. Enjoy.

14 Maria’s Chili
South Prep Time: 15 mins

Western Salad Total Time: 15 mins

Servings per Recipe: 6

Calories 408 kcal
Fat 23.7 g
Carbohydrates 23.2g
Protein 26.5 g
Cholesterol 62 mg
Sodium 398 mg

Ingredients
1/4 C. lime juice 4 cooked skinless, boneless chicken breast
1/4 C. olive oil halves, cut into strips
1/4 tsp salt 1 (15 oz.) can black beans, drained and rinsed
1 clove garlic, minced 1/2 small red onion, sliced into RINGS
3 tbsps chopped cilantro 1 large tomato, chopped
1/2 tsp chili powder 1/2 C. grated Parmesan cheese
1/2 tsp ground cumin 6 oz. tortilla chips
4 C. shredded romaine lettuce

Directions
1. Get a small mixing bowl: Add the lime juice, olive oil, salt, garlic, cilantro, chili powder, and
cumin then whisk them well.
2. Get a large mixing bowl: Toss the lettuce with chicken, black beans, onion, and tomato,
dressing and parmesan cheese. Serve your salad right away.
3. Enjoy.

South Western Salad 15

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