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 Baby & Toddler
Meals
FOR

DUMmIES
‰

by Dawn Simmons and Curt Simmons,

with Sallie Warren, MS, RD, LD
Baby & Toddler
Meals
FOR

DUMmIES
‰
 Baby & Toddler
Meals
FOR

DUMmIES
‰

by Dawn Simmons and Curt Simmons,

with Sallie Warren, MS, RD, LD
Baby & Toddler Meals For Dummies®
Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com
Copyright © 2006 by Wiley Publishing, Inc., Indianapolis, Indiana
Published simultaneously in Canada
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or
by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permit-
ted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written per-
mission of the Publisher, or authorization through payment of the appropriate per-copy fee to the
Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600.
Requests to the Publisher for permission should be addressed to the Legal Department, Wiley Publishing,
Inc., 10475 Crosspoint Blvd., Indianapolis, IN 46256, 317-572-3447, fax 317-572-4355, or online at
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Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the
Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade
dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United
States and other countries, and may not be used without written permission. All other trademarks are the
property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor
mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER AND THE AUTHOR MAKE NO REP-
RESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE
CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT
LIMITATION WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. NO WARRANTY MAY BE CRE-
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COMPETENT PROFESSIONAL PERSON SHOULD BE SOUGHT. NEITHER THE PUBLISHER NOR THE
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THER INFORMATION DOES NOT MEAN THAT THE AUTHOR OR THE PUBLISHER ENDORSES THE
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MAKE. FURTHER, READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORK
MAY HAVE CHANGED OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT
IS READ. SOME OF THE EXERCISES AND DIETARY SUGGESTIONS CONTAINED IN THIS WORK MAY
NOT BE APPROPRIATE FOR ALL INDIVIDUALS, AND READERS SHOULD CONSULT WITH A PHYSICIAN
BEFORE COMMENCING ANY EXERCISE OR DIETARY PROGRAM.

For general information on our other products and services, please contact our Customer Care Department
within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.
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Library of Congress Control Number: 2006920626
ISBN-13: 978-0-471-77384-9
ISBN-10: 0-471-77384-0
Manufactured in the United States of America
10 9 8 7 6 5 4 3 2 1
1O/QX/QU/QW/IN
About the Authors
Dawn Simmons is a cooking instructor and caterer. The co-author of Cooking
For Crowds For Dummies (Wiley), Dawn enjoys cooking for her children,
family, and friends, and she’s always on the lookout for a new recipe! You can
contact Dawn at [email protected].

Curt Simmons is a technology trainer and author of more than 50 general

computing and networking books. Curt is the co-author of Cooking For
Crowds For Dummies (Wiley), and he enjoys gardening and eating Dawn’s
cooking. You can contact Curt at [email protected].

Sallie Warren, MS has been a Registered and Licensed Dietician for the past
20 years and is currently a consultant dietician for hospitals, assisted living
centers, and long-term-care facilities. Sallie’s work enables her to work with
all ages of people concerning their nutritional needs, including new mothers,
babies, and children.
Dedication
This book is for all new moms and dads and especially for Brad and Marty
Bugg and their son, Seth.
Authors’ Acknowledgments
We would like to thank Tracy Boggier for the idea and the green light to write
this book. We owe a debt of gratitude to our editor, Kristin DeMint, who
worked tirelessly to make this book better. We’re also grateful to our techni-
cal editor, Sheri Ouellette, RD, and our recipe tester, Emily Nolan, who both
checked all the details. Also thanks to Carrie Burchfield, our copy editor, for
crossing all our t’s and dotting all our i’s. Finally, thanks to our agent, Margot
Hutchison, for her support.
Publisher’s Acknowledgments
We’re proud of this book; please send us your comments through our Dummies online registration
form located at www.dummies.com/register/.
Some of the people who helped bring this book to market include the following:

Acquisitions, Editorial, and Composition Services

Media Development Project Coordinator: Adrienne Martinez
Project Editor: Kristin DeMint Layout and Graphics: Lauren Goddard,
Acquisitions Editor: Tracy Boggier Joyce Haughey, Stephanie D. Jumper,
Copy Editor: Carrie A. Burchfield Julie Trippetti

Editorial Program Coordinator: Hanna K. Scott Special Art: Elizabeth Kurtzman;

Kathryn Born, M.A.
Technical Editor: Sheri Ouellette, RD
Photographer: © T. J. Hine Photography
Recipe Tester: Emily Nolan
Food Stylist: Lisa Bishop
Senior Editorial Manager: Jennifer Ehrlich
Proofreaders: Christine Pingleton, Techbooks
Editorial Assistant: Erin Calligan
Indexer: Techbooks
Cover Photo: © T. J. Hine Photography
Cartoons: Rich Tennant
(www.the5thwave.com)

Publishing and Editorial for Consumer Dummies

Diane Graves Steele, Vice President and Publisher, Consumer Dummies
Joyce Pepple, Acquisitions Director, Consumer Dummies
Kristin A. Cocks, Product Development Director, Consumer Dummies
Michael Spring, Vice President and Publisher, Travel
Kelly Regan, Editorial Director, Travel
Publishing for Technology Dummies
Andy Cummings, Vice President and Publisher, Dummies Technology/General User
Composition Services
Gerry Fahey, Vice President of Production Services
Debbie Stailey, Director of Composition Services
 Contents at a Glance
Introduction .................................................................1
Part I: Lovin’ Spoonfuls: Feeding Your Baby
and Toddler ..................................................................7
Chapter 1: Little Meals for Little Folks, from Applesauce to Zucchini ........................9
Chapter 2: Raising a Well-Fed Child ...............................................................................27
Chapter 3: Tools and Tricks of the Trade: Kitchen Basics ..........................................43

Part II: From Womb to Highchair:

The First 12 Months....................................................63
Chapter 4: Welcome to the World, Baby! The First Four Months...............................65
Chapter 5: Enter Solid Foods: 4 to 6 Months ................................................................75
Chapter 6: Foods for Your Crawler: 6 to 12 Months.....................................................93

Part III: Big Changes Ahead: Feeding Your Toddler .....113

Chapter 7: First Steps and First Scheduled Meals: 12 to 18 Months........................115
Chapter 8: Good Eats for Your Active 18-Month- to 2-Year-Old................................135
Chapter 9: Tasty Meals for 2-Year-Olds .......................................................................157

Part IV: Welcoming Your Child to the

Big People’s Table ....................................................179
Chapter 10: Enticing Your 3- to 5-Year-Old ..................................................................181
Chapter 11: Cooking with Your Little One...................................................................199
Chapter 12: Appealing Meals to Suit the Entire Family .............................................223

Part V: Fast Fixes for Mealtime Hurdles......................249

Chapter 13: Dealing with Food-Related Challenges ...................................................251
Chapter 14: Tempting Dishes for a Picky Eater ..........................................................273
Chapter 15: Eating Away from Home ...........................................................................293

Part VI: The Part of Tens ...........................................311

Chapter 16: Ten Timesavers and Tips for Busy Parents ...........................................313
Chapter 17: Ten Tips to Get Your Child to Try New Foods .......................................317
Part VII: Appendixes .................................................323
Appendix A: Metric Conversion Guide ........................................................................325
Appendix B: Food Logs ..................................................................................................329
Appendix C: Sample Menus...........................................................................................335

Index .......................................................................345
 Recipes at a Glance
Foods for 4- to 6-Month-Olds
Rice Cereal.........................................................................................................................84
Barley Cereal.....................................................................................................................84
Oatmeal Cereal .................................................................................................................85
Mixed-Grain Cereal...........................................................................................................86
Summer Squash Puree .....................................................................................................87
Fresh Carrot Puree ...........................................................................................................87
Creamy Corn Puree ..........................................................................................................88
Winter Squash Puree........................................................................................................88
Potato Puree......................................................................................................................89
Fresh Sweet Potato Puree................................................................................................90
Oatmeal and Potato Puree ..............................................................................................90
Green Bean Puree .............................................................................................................91
Mixed Greens Puree .........................................................................................................92

Foods for 6- to 12-Month-Olds

Avocado and Squash Puree.............................................................................................99
Broccoli and Cauliflower Puree ......................................................................................99
Corn and Green Pea Puree ............................................................................................100
Rice and Peach Puree ....................................................................................................100
Banana Peach Puree.......................................................................................................101
Pureed Apples and Pears ..............................................................................................101
Banana and Avocado Puree ..........................................................................................102
Yogurt Banana Puree......................................................................................................102
Dried Apricot Puree .......................................................................................................103
Turkey and Peas .............................................................................................................104
Chicken and Peaches .....................................................................................................105
Blueberry Steak Puree ...................................................................................................105
Cod and Veggie Puree ....................................................................................................106
Meat and Potato Puree ..................................................................................................106
Lentils and Carrot Puree................................................................................................107
Cinnamon Pear Puree ....................................................................................................107
Cheesy Alphabet Pasta ..................................................................................................108
Apple Chicken and Veggies ...........................................................................................108
Ham and Veggie Casserole for Little Ones ..................................................................109
Fish and Greens ..............................................................................................................110
Creamy Taters and Chicken ..........................................................................................110
Cheesy Veggies ...............................................................................................................111
Simple Mini-Meatballs....................................................................................................112

Foods for 12- to 18-Month-Olds

Carrot Muffins .................................................................................................................120
Homemade Pancakes .....................................................................................................121
Breakfast Pizza................................................................................................................122
Banana Parfait.................................................................................................................122
Avocado Turkey Sandwich............................................................................................123
Corn and Chicken Soup .................................................................................................124
Grilled Cheese with Tomato..........................................................................................124
English Muffin Pizza .......................................................................................................125
Cheesy Apple Toast........................................................................................................126
Cheesy Orzo and Veggies ..............................................................................................126
Tofu and Pasta Dinner ...................................................................................................128
Red Beans and Rice........................................................................................................128
Veggie Fritters .................................................................................................................129
Apple-and-Turkey Meatballs .........................................................................................130
Bow-Tie Pasta with the Works ......................................................................................131
Ants on a Log ..................................................................................................................132
Muffin and Applesauce ..................................................................................................132
Orange Banana Smoothie ..............................................................................................133

Foods for 18-Month- to 2-Year-Olds

Zucchini Pear Pancakes.................................................................................................141
Smiling French Toast......................................................................................................142
Yogurt Delight .................................................................................................................143
Banana Custard ..............................................................................................................143
Chicken Quesadilla Triangles .......................................................................................144
Vegetable Rounds ...........................................................................................................145
Cornflake Chicken Bites.................................................................................................146
Fruit Salad .......................................................................................................................147
Mushroom Chicken ........................................................................................................148
Cheesy Rice and Broccoli..............................................................................................148
Stuffed Potatoes..............................................................................................................149
Quick Fish Fillets ............................................................................................................150
Quick and Easy Turkey Chili .........................................................................................151
Sweet Potato Cookies ....................................................................................................152
Gummy Worm Mud ........................................................................................................153
Vanilla Apricot Squares .................................................................................................154
Foods for 2-Year-Olds
Piggy in a Blanket ...........................................................................................................162
Cheesy Eggs and Toast ..................................................................................................163
Fruity Toast Sticks..........................................................................................................164
Tex-Mex Roll-Ups ............................................................................................................165
Cheesy Ham and Peas....................................................................................................166
Crazy Open-Faced Ham Sandwich................................................................................166
Chicken and Veggie Quesadillas ...................................................................................167
Stuffed Apple...................................................................................................................168
Pizza Meatloaf .................................................................................................................169
Pasta Veggie Casserole ..................................................................................................170
Crab Patties.....................................................................................................................171
Cheeseburger Tator Tot Bake .......................................................................................172
Stuffed Celery..................................................................................................................173
Corn Chowder with Beef ...............................................................................................174
Frozen Peanut Butter Bananas on a Stick ...................................................................175
Banana Split ....................................................................................................................176
Fruity Shake ....................................................................................................................176
Frozen Fruit Slush...........................................................................................................177
Simple Rice Pudding ......................................................................................................177

Foods for 3- to 5-Year-Olds

Peanut Butter and Jelly Waffles ....................................................................................184
Peaches and Cheese Sandwich.....................................................................................185
Blueberry Whole-Wheat Waffles...................................................................................186
Cheeseburger Soup ........................................................................................................187
Homemade Stuffed Corn Dogs......................................................................................188
Vegetable Chow Mein.....................................................................................................189
Southwestern Tortilla Roll-Ups.....................................................................................190
Meat and Veggie Kebabs................................................................................................190
Homemade Chicken Nuggets ........................................................................................191
Super Quick Chicken Enchiladas..................................................................................192
Veggie Burritos ...............................................................................................................193
Chicken Lo Mein .............................................................................................................194
Cupcake Family...............................................................................................................195
Lemon Ice ........................................................................................................................196
Double-Chocolate Éclair Pie..........................................................................................196
Carrot Banana Smoothie ...............................................................................................197
Watermelon Slushy.........................................................................................................198
Foods to Get Your Child Involved
Barbecued Franks and Beans .......................................................................................204
Green Bean Casserole ....................................................................................................205
Vegetable Primavera ......................................................................................................206
Counting Fruit Salad.......................................................................................................206
Caramel Rice ...................................................................................................................207
Homemade Pretzel Shapes............................................................................................208
Pecan Turtles ..................................................................................................................209
Crispy Rice and Peanut Butter Logs ............................................................................210
Ice Cream Igloos .............................................................................................................210
Strawberry Yogurt Pie ...................................................................................................211
Fruit Kebabs....................................................................................................................212
Yogurt Pineapple Pops ..................................................................................................212
Yummy Valentines ..........................................................................................................213
Chocolate and Peanut Butter Bird Nests.....................................................................214
Hidden Treasure Cupcakes ...........................................................................................215
Gelatin Eggs.....................................................................................................................216
Star and Stripes Cookies................................................................................................217
Quick Flag Cake ..............................................................................................................218
Frightful Brownies ..........................................................................................................219
Eyeballs in a Bowl...........................................................................................................220
Green Witch Punch ........................................................................................................220
Instant Gingerbread House ...........................................................................................221
Melting Snowballs ..........................................................................................................222

Foods for the Whole Family

Smiley Face Omelets ......................................................................................................228
Sausage and Egg Casserole ...........................................................................................229
Quick Breakfast Burritos ...............................................................................................230
Snowflake Pancakes .......................................................................................................230
Holiday French Toast .....................................................................................................231
Turkey Soft Tacos...........................................................................................................233
Cheesy Beef and Noodles ..............................................................................................234
Hearty Meatballs ............................................................................................................234
Watercress and Carrot Burgers ....................................................................................235
Chicken Apple Salad Sandwiches.................................................................................236
Pesto Veggie Soup ..........................................................................................................236
Veggie and Chicken Calzone .........................................................................................238
Honey-Lime Grilled Chicken..........................................................................................239
Fresh Vegetable Soup.....................................................................................................240
Baked Ham ......................................................................................................................241
Surprise Family Meatloaf...............................................................................................242
Stuffed Burgers ...............................................................................................................243
Veggie Casserole .............................................................................................................244
Baked Ziti.........................................................................................................................245
Banana Cake....................................................................................................................246
Blonde Brownies.............................................................................................................247
Orange Dreamsicle .........................................................................................................248

Foods Fit for the Allergic and Intolerant

Homemade Gluten-Free Flour .......................................................................................264
Rice Sponge Cake ...........................................................................................................264
Allergen-Free Teething Biscuits ....................................................................................266
Milk- and Egg-Free Bread ...............................................................................................267
Allergy-Free Breakfast Crumble ....................................................................................268
Rice Milk ..........................................................................................................................269
Basic Smoothie ...............................................................................................................270
Simple Allergy-Free Turkey Meatballs .........................................................................270
Chicken with Beans and Rice........................................................................................271
Allergy-Free Chili ............................................................................................................272

Foods to Entice a Picky Eater

Grilled Apple and Cheese Sandwich ............................................................................279
Bacon, Cheese, and Tomato Sandwich........................................................................280
Simply Hearty Beef Stew................................................................................................280
Cheeseburger Macaroni.................................................................................................281
Tempting Chicken Tacos ...............................................................................................282
Ham and Corkscrew Pasta ............................................................................................282
Sautéed Hamburger with Zucchini and Squash .........................................................283
Picky Eater Spaghetti .....................................................................................................284
Chicken Whips ................................................................................................................284
Homemade Fish Sticks...................................................................................................285
Hidden Treasure Mac and Cheese................................................................................286
Breadsticks and Homemade Pizza Sauce ....................................................................286
Smiley Apple ...................................................................................................................287
Hatching Chicks..............................................................................................................288
Peanut Butter and Apple Toast ....................................................................................289
Cheese Bites....................................................................................................................290
Summer Sun Smoothie...................................................................................................291
Carrot Pineapple Smoothie ...........................................................................................291
Blueberry Banana Smoothie .........................................................................................292
Watermelon Strawberry Smoothie...............................................................................292

Foods for When You’re Away from Home

Grape and Nut Mix .........................................................................................................298
Healthy, Nutty Snack Mix...............................................................................................298
Stuffed Logs.....................................................................................................................299
Peanut Butter Cup and Apples .....................................................................................299
Nutty Veggie Dip .............................................................................................................300
Pickle Wraps....................................................................................................................300
Wrapped Hard-Boiled Egg .............................................................................................301
Ham and Pear Sandwiches ............................................................................................302
Avocado Chicken Sandwiches ......................................................................................302
Stuffed Croissant ............................................................................................................303
Turkey Roll-Ups ..............................................................................................................304
Peanut Butter and Banana Wraps ................................................................................304
Bagel Pizzas.....................................................................................................................305
Grilled Chicken and Pasta Salad...................................................................................306
Bow-Tie Chicken Salad...................................................................................................306
Fruit Pasta Salad .............................................................................................................307
Fruit Bowl ........................................................................................................................307
Peanut Butter Balls ........................................................................................................308
Apricot Fruit Chews .......................................................................................................309
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