Chapter-2
Self-Management Skills-II
OBJECTIVE TYPE QUESTIONS
A. MCQs
Q No Answer Q No Answer Q No Answer Q No Answer Q No Answer
1 A 4 D 7 D 10 A 13 A
2 D 5 C 8 A 11 A 14 D
3 B 6 A 9 D 12 B 15 C
B. Fill in the Blanks
1. Nega ve 2. Yoga 3. Physical stress 4. Medita on
5. Self-awareness 6. Goal-se ng 7. Self-confidence 8. Self-regula on
Q1 Define stress
Ans. Stress, as a condition, is not the same for everyone. One solution that fits one person
may not be suitable for another. The solution needs to be tailor-made for every individual,
considering his or her mental state.
Q2 Define various origins of stress
Ans. The origins of stress mentioned in your text are:
1. Mental Stress: Exceeding deadlines, not meeting assignment requirements, and
expecting too much from oneself.
2. Physical Stress: Concerns about appearance, hairstyles, hormonal changes, poor
health, and a lack of care and hygiene.
3. Social Stress: Family conflicts, peer pressure, and the desire to show off.
4. Financial Stress: Striving for financial independence and dealing with financial
challenges.
Q3 What is the importance of stress management?
Ans. The importance of stress management is significant for several reasons:
Balance: Stress management maintains a healthy body and mind.
Growth: It fosters personal growth and development.
Prevention: Stress management prevents physical and mental illnesses.
Mood and Endurance: It uplifts mood and promotes endurance.
Physical Strength: Stress management enhances physical strength for goal
achievement.
Efficiency: It improves efficiency and effectiveness.
Psychological Health: Stress management prevents psychological disorders and
behavioral problems.
Individualized Approach: Solutions should be tailored to each individual's mental
state.
Q4 Describe various techniques to reduce stress.
Ans. The techniques to reduce stress in a shorter form are:
1. Exercise: Engage in physical activities to relieve stress and improve mood.
2. Yoga: Practice yoga for body-mind balance and stress reduction.
3. Meditation: Meditate for deep relaxation and stress relief.
4. Recreation: Enjoy hobbies and leisure activities to instantly lift your mood and reduce
stress.
5. Travel: Take a break and explore new places to break the routine and de-stress.
6. Nature Walks: Walk in natural environments to calm the mind and relax.
Q5 What do you mean by self-reliance?
Ans. Self-reliance is the mastery of working independently and taking personal responsibility
for tasks. It entails being accountable and not needing external pressure to complete tasks or
maintain their quality. A self-reliant individual is responsible and does not require constant
monitoring or guidance to accomplish their goals.
Q6 What is self-awareness?
Ans. Self-awareness means knowing yourself well, including your values, personality,
strengths, weaknesses, emotions, and beliefs. It helps you plan your actions, make better
decisions, and focus on using your strengths to succeed.
Q7 Why is it important to be self-aware?
Ans. Self-awareness is important because it allows individuals to understand their own
strengths, weaknesses, emotions, and beliefs. It helps in planning working methods and
approaches effectively. By being aware of their own strengths and weaknesses, individuals
can focus on their strengths and work on eliminating their weaknesses, leading to success in
various areas of life. Self-awareness is also a key component of emotional intelligence (EI),
which encompasses emotional awareness, accurate self-assessment, and self-confidence.
Overall, self-awareness plays a crucial role in personal growth and achieving success.
Q8 What is goal setting?
Ans. Goal setting is the practice of setting specific, measurable, achievable, relevant, and
time-bound (SMART) objectives. Goal setting helps individuals stay focused, motivated, and
accountable, leading to increased productivity and success in various areas of life.
Q9 What is emotional intelligence (EI)
Ans. Emotional intelligence (EI) is the capacity to perceive and manage emotions, both in
oneself and in others. It encompasses skills such as recognizing and understanding emotions,
empathizing with others, and effectively communicating and regulating one's own emotions.
Developing emotional intelligence enables individuals to navigate social interactions, make
informed decisions, and build strong relationships.
Q10 What is meant by self-motivation?
Ans. Self-motivation is the internal drive to achieve goals and maintain productivity without
relying on external factors. It involves setting challenging goals, taking initiative, and
exhibiting perseverance and resilience.
Application Based Questions
Q1 List your favourite stress management technique and elaborate on why you find it
the most effective for you
Ans. Some techniques include:
Deep Breathing: Practice deep breathing exercises to calm the mind and body.
Mindfulness: Stay present and non-judgmentally aware of your thoughts and
sensations.
Exercise: Engage in regular physical activity to release tension and boost your mood.
Time Management: Prioritize tasks, set goals, and allocate time effectively.
Seek Social Support: Share your feelings and concerns with trusted individuals.
Healthy Lifestyle: Maintain a balanced diet, get enough sleep, and limit stimulants.
Creative Outlets: Engage in activities that allow for self-expression and stress relief.
Relaxation Techniques: Use methods like listening to music or taking warm baths to
relax.
Journaling: Write to reduce stress and gain clarity while processing thoughts and
emotions.
Q2 Using an example, explain how the ability to work independently can be improved
by self-awareness, self-motivation and self-regulation.
Ans. Let us take the example of a student participating in a competition.
Self-awareness: The student's self-awareness allows them to understand their communication
skills, knowledge of the subject matter, and areas where they need improvement.
Self-motivation: The student's self-motivation drives them to put in the necessary effort and
dedication to prepare for the competition. They set goals, develop a study plan, or practice
routine, and maintain a positive mindset throughout the preparation process.
Self-regulation: Self-regulation allows the student to stay disciplined in their preparation.
They create a schedule, allocate specific time slots for practice or research, and stick to their
plan. They resist distractions, maintain focus, and hold themselves accountable for following
through with their preparation activities.
OR
When a student prepares for a final exam, being self-aware means knowing how they learn
best and their strengths and weaknesses. They may realize they learn better through visuals or
struggle with managing time and distractions. By being self-aware, they can adapt their study
methods accordingly. Self-motivation involves setting goals, finding personal satisfaction in
success, and staying driven. They may create a study schedule, reward themselves, or make
studying more engaging. Self-regulation means managing time, organizing materials, and
staying focused. They can create a timetable, break down tasks, and minimize distractions.
