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Self Help Book 3

The document presents insights from three books on personal development: 'Atomic Habits' emphasizes habit stacking to ease the formation of new habits, 'The 7 Habits of Highly Effective People' advocates for empathetic listening to enhance understanding in communication, and 'The Subtle Art of Not Giving a Fck' highlights the importance of selectively caring about opinions to achieve freedom and peace. Each insight is supported by relevant wisdom from ancient texts. The overarching theme is the transformation of daily actions and mindset for personal growth.

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2 views2 pages

Self Help Book 3

The document presents insights from three books on personal development: 'Atomic Habits' emphasizes habit stacking to ease the formation of new habits, 'The 7 Habits of Highly Effective People' advocates for empathetic listening to enhance understanding in communication, and 'The Subtle Art of Not Giving a Fck' highlights the importance of selectively caring about opinions to achieve freedom and peace. Each insight is supported by relevant wisdom from ancient texts. The overarching theme is the transformation of daily actions and mindset for personal growth.

Uploaded by

akshgappu360
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Insight #10

Atomic Habits by James Clear

 Core Idea: Habit stacking makes new habits easier

 Context & Example: The best way to build a new habit is to attach it to an existing one. For
example, if you want to start meditation, say: “After brushing my teeth in the morning, I will
meditate for 2 minutes.” Linking the new habit with an already-automatic action reduces friction.

 🕉 Matching Wisdom (Upanishad):


Devanāgarī:
“यथा का ं च का ं च समेयातां महोदधौ ।
समु े नािभजानाित संगितं त मानवः ॥”
Kannada Transliteration:
“ಯ ಷಂಚ ಷಂಚಸ ಂಮ ೕದ ।
ಸ ಗ ಂ ತತ ನ ॥”
“As two logs floating in the ocean may come together, so too habits and actions come together
to shape man’s destiny.”
— Maitri Upanishad, VI.34

 Deeper Layer: Just as logs meet again and again by chance in the ocean, our daily actions
accumulate into patterns. Conscious stacking of habits transforms chance into destiny.

Insight #11

The 7 Habits of Highly Effective People by Stephen Covey

 Core Idea: Seek first to understand, then to be understood

 Context & Example: Most people listen with the intent to reply, not to understand. True
effectiveness comes from empathetic listening. For example, in a workplace conflict, instead of
arguing your point first, you patiently listen and restate the other person’s concerns before
responding.

 Matching Wisdom (Mahābhārata):


Devanāgarī:
“ तोऽिप न वेदाथ यो न गृ ाित चेतसा ।
स णो ेव तं मूढं थ शा ं यु ते ॥”
Kannada Transliteration:
“ ಣ ೕऽ ನ ಥ ಂ ೕನ ತ ।
ಸ ೕ ೕವ ವಥ ಂ ಸ ಂಪ ಜ ॥”
“He who listens but does not grasp with the mind, hears in vain; for such a fool, the teachings are
wasted.”
— Mahābhārata, Śānti Parva, Section 218

 Deeper Layer: Listening without presence is empty. The Mahābhārata highlights that hearing
without true intent is useless — echoing Covey’s call for empathetic listening.

Insight #12

The Subtle Art of Not Giving a Fck* by Mark Manson

 Core Idea: Not caring about everything gives you freedom

 Context & Example: Stress multiplies when you try to care about everyone’s opinion. True peace
comes from deciding what not to give your energy to. For instance, instead of worrying about
online trolls, focus on feedback from genuine mentors.

 Matching Wisdom (Bhagavad Gītā):


Devanāgarī:
“यु ः कमफलं ा शा मा ोित नैि कीम् ।
अयु ः कामकारे ण फले स ो िनब ते ॥” (5.12)
Kannada Transliteration:
“ ಕ ಃ ಕಮ ಫ ತ ಂ ೕ ೕ ।
ಆ ಕಃ ಮ ಣಫ ಸ ೕ ಬಧ ॥”
“The disciplined man, renouncing the fruits of actions, attains lasting peace. The undisciplined,
attached to results, are bound by desire.”
— Bhagavad Gītā, 5.12

 Deeper Layer: Manson frames it as “not giving a f*ck,” but the Gītā calls it karmaphala-tyāga
— freedom from attachment to results. Both lead to inner peace and freedom.

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