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 MARIN COUNTY FREE LIBRARY
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 Civic Center Books ^M
618. 1 Reichenberg-Ullmafi
Reichenberg-Uilman, Judyth
Whole woman homeopathy a :

safe, effective, natural

alternative to drugs, L
hormones, and surgery ^l

HOMEOPATHY

l\IaturaL /Xlternative

to LJruc^S/ riorinones/

and Jurgery

JuJytk ReicLenkrs-Ullman, N.D., LC.S.W.

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151 SrJ c-\\cnue, Ncrtli Edmonds, WA ^^0

\?O0) 3^8-1151 vvww.wnoiewomannomccpatny.com
 Published by:
Picnic Point Press, Inc.
131 Third Ave N.
Edmonds, WA 98020
(800)398-1151

© 2004 by Judyth Reichenberg-Ullman

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means,
electronic or mechanical, including photocopying, recording, or by any information storage or retrieval sys-
tem, without written permission from Picnic Point Press, except for the inclusion of quotations in a review.

Warning— Disclaimer
This book is not intended to provide medical and is sold with the understanding that the publisher and au-
thor are not liable for the misconception or misuse of information provided. The author and Picnic Point
Press shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or
injury caused or alleged to be caused directly or indirectly by the information contained in this book or the
use of any products mentioned. Readers should not use any of the products discussed in this book without
the advice of a medical professional.

Pseudonyms have been used thoughout to protect the privacy of the individuals involved.

All products mentioned in this book are trademarks of their respective companies.

ISBN 0-9640654-5-2

04 05 06 07 DD 10 9 8 7 6 5 4 3 2 1

Printed in the United States of America

How to Order: Call Picnic Point Press at (800) 398-1 1 5 1 or visit our
website, www.wholewomanhomeopathy.com.
 To women everywhere who embody courage, wisdom, beauty,

strength, compassion, and depth of spirit. May this book offer you

inspiration and hope in your journey to total and ultimate healing.

 Also By the Author

Prozac-Free

Homeopathic Self-Care

Ritalin-Free Kids

Rage-Free Kids

A Drug-Free Answer for Austism and Asperger's

The Patient's Guide to Homeopathic Medicine

Mystics, Masters, Saints, and Sages

Contents

Foreword by Dr. Susan Lark vii

Acknowledgments ix

Introduction: Sharing My Story x

PART ONE
Homeopathy and Women: A Perfect Match

1. Healing the Whole Woman: You Are Far More Than the Sum of Your

Body Parts 3
2. Drugs, Surgery, or Hormones —What IsYour Pleasure?: What Conventional
Medicine Has to OfferYou 9
3. Homeopathy —What It Is and How It Can HelpYou: A Safe and Effective

Natural Approach 17
4. Why Many Women Choose Homeopathy over Conventional Medicine:
Compelling Reasons to Make Homeopathy Your Medicine of Choice 28
5. How Homeopathy and Conventional Medicine Can Work Hand in Hand:
A Compatible Relationship If Both Partners Are Willing 36
6. When to Treat Yourself and When You Need a Homeopath 43

PART TWO
Healing Yourself with Homeopathy
for Acute Women's Problems

7. Taking an Acute Homeopathic Case: Knowing How to Ask the Right

Questions 51
 8. Choosing the Best Homeopathic Medicine: The Closer the Match, the
Better the Result 58
9. Once You Have Selected a Medicine: How, When, and How Often to

Take It 61
10. YourWomen's Homeopathic Self-Care Medicine Kit: Make Sure
You Have the Medicines You Need 67
11. Conditions You Can Self-Treat Safely and Effectively 70

PART THREE
Homeopathic Care from a Professional

12. What Every Woman Needs to Know About HomeopathicTreatment:

What to Expect and What Will Be Expected of You 171
13. Conditions for Which You Need a Homeopath 181

PART FOUR
JVIateria Medica

14. Rfty Homeopathic Medicines for Women's Acute Self-Care 275

PART FIVE
EnliancingYour Healing

15. Complements to Homeopathic Healing: Essential Elements

of a Balanced Lifestyle 331
16. The Promise of Healing the Whole You: What If You Were
Completely Healed? 336

Appendix: Expanding Your Knowledge of Homeopathy 339

Notes 343

Glossary 345

Index 347

About the Author 355

CONTENTS
Foreword

Now more than ever, women are taking an active role in their health care. A genera-
tion ago, changing doctors, finding a female physician, or getting a second opinion
were almost unheard of. In sharp contrast, women today are not afraid to question
their doctors' recommendations and do not hesitate to refuse what they consider to

be potentially harmful drugs, surgeries, and interventions. And now the search for a
quick fix is being replaced by a desire for a deeply effective, long-lasting, holistic ap-
proach to healing. With a heightened awareness of the body-mind-spirit connection,
women are no longer satisfied with being treated merely as bodies, but insisting that
their entire being be honored, addressed, and healed.
As a result, over the past two decades the demand for natural medicine has flour-

ished. Various studies estimate that up to a third of the population of the United
States uses some form of And it is no wonder that
alternative therapy. natural medi-
cine is so popular, especially with women who are seeking safer, more natural treat-
ment options. Side effects are minimal compared with conventional medications.
Once women learn that there are often effective, nontoxic alternatives to drugs and
surgery, such as herbs, diet, homeopathy, and yoga, they open a door to a world of
unlimited healing opportunities. In addition to being safe, natural medicines can be
highly effective.
There are many women's conditions for which conventional medicine does not
have an effective, universally acceptable, or permanent solution. Take endometriosis
for example. Conventional research has not yet definitively found the cause of this

problem, but the results of the orthodox treatments may be worse than the original
symptoms. Standard interventions typically include one or more surgeries and sup-
pression of ovulation by drugs that can only be used for short periods of time due
to their severe side effects. Women who take these medications are thrown into a tem-
porary state of menopause complete with hot flashes and loss of bone density. Con-
ventional medicine offers no sure cure for PMS, miscarriages, infertility, and for
breast, uterine, and, particularly, ovarian cancer. Even simple conditions like bladder

VII
infections are treated with antibiotics rather than addressing the underlying cause in
order to prevent recurrences.
This is where homeopathic medicine comes in. It is a form of healing that gen-
uinely addresses each woman as an integrated whole. Safe and gentle, homeopathy is

so effective in many cases that one dose can last for months at a time. And homeopa-
thy is a user-friendly type of medicine — a wide number of acute conditions, including
bladder infections, vaginal infections, and morning sickness, can respond beautifully
and rapidly to self-treatment. More chronic conditions, such as PMS, hot flashes, and
menstrual problems of all kinds, can be helped, sometimes dramatically, under the
care of an experienced homeopathic physician or practitioner.
Whole Woman Homeopathy offers a wealth of practical information drawn from
the author's sixteen years of practice as a naturopathic and homeopathic physician
and her prior experience as a psychiatric social worker. Judyth Reichenberg-Ullman is

one of the most well-known homeopaths in this country, treating patients from all

over the United States and abroad. As a clinician, teacher, and author, she aspires to
make homeopathy understandable and accessible for patients and physicians alike.
You will find this book an invaluable addition to your women's health-care library.
Not only does Dr. Reichenberg-Ullman provide explicit instructions on self-care for
many common women's problems, but she also shares her patients' stories, in their
own words, of how homeopathy has changed their lives. In addition to the compre-
hensive information on homeopathy, she includes specific naturopathic recommenda-
tions for diet, nutritional supplements, herbs, and lifestyle for each of the forty-five
conditions covered in this book.
Whole Woman Homeopathy is the most comprehensive and practical book that I

have seen on homeopathic care for women. I hope that many women read it, use it as

a reference, share it with family and friends, and find it to be of inspiration in their

own healing journeys.

Susan M. Lark, M.D.

viii FOREWORD
 Acknowledgments

I thank all of those in my life who have taught me so much about what it means to

be a woman. My supportive, wise, and extraordinarily patient and good-humored

husband. Bob, for encouraging me in my healing work for myself and my patients
and, above all, for loving me for better or for worse. My dear mother, Essie, who is no
longer with us, for her never-ending love and for always telling me how thrilled she

was to see me. My dearest friends, especially Wahaba, Sheila, and Randa, for being

there when I need them. The women I have treated as patients over the last sixteen

years, who have taught me, and continue to teach me, so much every day. The teach-
ers, students, colleagues, and healers who have inspired me in countless ways. The
courageous women who, like myself, have faced and overcome the challenge of breast
cancer.Many thanks to Dr. Susan Lark, for her willingness to take time out of an al-
ready overflowing schedule to write the foreword. I thank my editors at Prima, Susan
Silva and Marjorie Lery, for their enthusiasm and support. am very grateful to I

Shantimayi for reminding me of what is truly important and lasting in life. And, last
but not least, to Jasmine and Truffle, the Golden Retrievers who have curled up by
my side and provided unconditional love and amusement as I've birthed this book.
Introduction

SHARING MY STORY
I've wanted to write this book for a long time. The idea first arose in the late '80s and
early '90s, when I offered a course called "Healing Women Naturally" in Seattle. The
class allowed me to meet many women who yearned for information on how they
could address their health issues in a safe, yet effective, way. I was happy that I, as a
licensed naturopath physician specializing in homeopathy, could share any wisdom
that I had accumulated. As inevitably occurs in any teaching setting, I am sure that I

learned as much from my students as they did from me.

The greatest blessing that I have to share with other women is the gift of homeopa-
thy. I once heard that conventional physicians often become disillusioned with their
practices because of the lackluster results of their treatments. The experience of being
a homeopath is exactly the opposite. Every day I see the profound changes that this

remarkable method of healing has brought to my patients' lives. That a form of heal-
ing that is so simple and elegant and makes so much common sense to patients can
transform lives so powerfully, with doses of a natural medicine administered months
or even years apart, still boggles my mind almost as much as it does the minds of my
patients.

As far as my own health, I had no gynecological problems at all, not even a single
vaginal or bladder infection, until I turned thirty-nine and tried to get pregnant. That
led to five miscarriages in five years, despite my cultivating what I considered to be
quite a healthful lifestyle. I tried to convince myself that good living, good karma, and
sheer willpower could overcome my genetic predisposition (my mother had three mis-
carriages), but that didn't turn out to be the case. The toll on my body, the excruciat-
ing pain of miscarriage number five, and my being nearly forty-five years old caused
me and my husband. Bob, to close the chapter on bearing children with a bittersweet
mix of regret and relief at moving on to the next phase of our lives.
 I was again free of g>-necologicaI problems until just before I celebrated my fiftieth
birthday, when I was diagnosed \\ith ductal carcinoma in situ (DCIS. a noninvasive,
slow-gro\\"mg form of breast cancer'. That experience, which included a mastectomy
and free-flap reconstruction, taught me a tremendous amount about love, fnends,

caring, and what is most important in life.

Although this book is mainly about homeopathy for women, other factors in-

e\-itably make their way into the healing relationship. Who we are may be just as
healing as whatever medicmes we have to offer. A month ago saw a panent. whom
I I

\^-ill call Amanda lalso recendy diagnosed \^-ith DCISt. for her second appomtment.
We had not yet begun homeopathic treatment. Once Amanda discovered our com-
mon diagnosis, during her first appointment, she asked me eveni- question she could
about my experience in order to be well-informed about her own choices of treat-
ment. This time, Amanda shared, "You know what was the most helpful of ail.- To
know that it's not my fault. To know that even you, a naturopathic doctor with a nat-
ural, healthful lifestyle who had practiced yoga for thim* years, still got breast cancen
That makes me feel so much better. Now I can let go of blaming myself for whatever I

might have done v^Tong to bring this on.~

My sincere hope is that this book will introduce women to the beautiful and {>ow-
erful healing art and science of homeopathy, as well as to our inner healing abihties.

Many books exist, with more coining out every day, on the subject of women's health
and healing —books that elaborate on the anatomy and physiology" of women's gynae-

cological conditions, as well as on conventional and natural ;

particularly herbal and
nutritional' approaches to treatment, and pro\"ide psychological and spiritual guid-

ance. Dr. Susan Lark has written many such excellent books and pubHshes The Lark
Letter, a monthly newsletter on women's health issues (see appendix i. There is no
need to duphcate what has already been done extraordinarily well. I share with you.
in this book, what I have found to be most effective in healing women during my sLx-

reen years of practice as a homeopath.

My favorite parts of this book are my patients' own stories, which describe how
homeopathy has changed their Hves in a profound way. For example, Grace, a fift>*-

seven-year-old Cathohc nun from Detroit, shares:

"Thank you for the m\itation to contribute to your book. There is so much to
say about my experience \Mth you and homeopathy. The best thing that has hap-
pened my new sense of being centered since began to see you at the age of
is I

fift>-foui: All of my life, at critical moments, I have been prone to cr>"mg. even

without any apparent reason. People would tell me I had the gift of tears, but I hated
being so \'ulnerable and never knowmg when I would spontaneously start cr>'ing. In
meetings, classrooms, doctors' offices, family gatherings. An\"where and even.-vvhere.

INHOOUCnON xi
Menopause only made matters worse. Crying at the drop of a hat didn't help me gain
respect as a professional educator, not to mention the unpredictability of hot flashes
and sweats.
"Homeopathy has allowed me to feel so much better, physically, mentally, and
emotionally. More energetic, grounded, and at peace with myself. I had no idea that
any type of medicine, natural or conventional, could help me feel this stability and
harmony. When something interferes with my constitutional homeopathic medicine, I

can tell almost immediately, and another dose brings me back into balance. I can hon-
estly say that homeopathy has given me a new life, especially after menopause. De-
spite the considerable stress of returning to school and entering a new career, I have
been remarkably centered and unburdened.
"Besides working with Judyth, I have learned to use a homeopathic home medicine
kit to treat myself successfully for ordinary illnesses such as colds and sinus infec-
tions. I like them much better than over-the-counter medications and it makes me feel

good to know I'm taking something safe and natural. I feel healthy and proud of my
life, and I look forward to the years ahead."

Not only does Whole Woman Homeopathy contain many other real-life stories of
women I have treated with homeopathy (stories that are, wherever possible, told in

their own words, though all names have been changed), the book also embraces
health conditions that women can self-treat. I have also included a handful of condi-
tions that are not gynecological, per se, but are common to many women. For each
condition I have included naturopathic suggestions that I have found consistently ef-

fective with my patients over the years. This book's design is intended to be extremely
user-friendly to guide you in self-treatment, in selecting a homeopathic medicine,
herbs, or other natural treatments that will likely help you quickly and gently.

For some of you reading this book, this will be your first exposure to homeopathy.
Perhaps you will find homeopathic medicine to be truly remarkable and will know
that it is right for you. Or you may find homeopathic concepts intriguing but, for

whatever reason, may not feel that this is the time or place to try them. I ask, as you
read this book, that you remain open-minded —open to the true stories of women
who were healed, often dramatically, with homeopathy and open to trying homeopa-
thy yourself. Whatever the circumstances may be of your health, your life, and your
healing and learning journey, I wish you happiness and well-being.

xii INTRODUCTION
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