VALUES
1. Altruism
Altruism is selflessness for the greater good of society. When you help
another human being, you’re committing an act of altruism.
2. Dependability
If you’re dependable, you’re a person that others can rely on. Valuing
dependability means you enjoy that trait in others or exhibit it yourself.
3. Integrity
Having integrity in the workplace and at home means you do the right
thing, even if no one is watching. Telling the truth comes naturally, and
you likely don’t talk behind others’ backs.
4. Generosity
Being generous doesn’t always have to be about money. You can be
generous with your time, kindness, or anything else.
5. Courage
Exhibiting courage involves knowing something scares you but doing it
anyway. Because we all have different fears and weaknesses, courage
looks different in everyone.
6. Gratitude
Gratitude is the act of appreciating what you have. One way to practice
gratitude is by writing down what you’re grateful for each day.
7. Well-being
Well-being is being happy and healthy. When you experience long-
term distress, your well-being suffers. That’s why it’s important to look
after yourself.
8. Education
If you value education or learning, you love the pursuit of knowledge.
The beautiful thing about life is that there’s always something new to
learn.
9. Creativity
Using your imagination for work is a sign of creativity. Whether you’re
writing a novel or making crafts, creativity is an expressive part of
human nature.
10. Family
Family values are important to many. Spending quality time with
family is a great way to show them you care. Even if you didn’t come
from a close family, you may want to imagine taking care of your own
one day.
11. Self-respect
Self-respect is caring about yourself and not tolerating disrespect.
Sometimes this means setting boundaries , even when doing so is
difficult.
12. Adaptability
Adaptability skills involve the ability to adjust to changes or difficult
feelings. If you have adaptability skills, you don’t let challenging
circumstances stop you. Instead, you go with the flow and recognize
you are capable of adjusting.
13. Self-improvement
If you’re constantly looking for ways to better yourself , you value self-
improvement. Hard work and goal-setting are likely big parts of your
life.
14. Uniqueness
Valuing uniqueness means you cherish your individuality. You don’t
mind being different and likely love the idea of going against the grain.
15. Assertiveness
Assertiveness is the act of communicating in a confident, bold manner.
If you stand up for yourself, you are being assertive. Assertive versus
aggressive communication styles are different. Assertiveness is one of
many communication styles.
16. Giving support
Everyone needs support when they’re going through a difficult phase
of life. If you value giving support, you’re there to lend a listening ear.
17. Sustainability
Do you recycle and care about the environment? If so, sustainability is
likely a value of yours. You care about the state of the world and its
inhabitants.
18. Open-mindedness
Open-mindedness means you’re quite open to new perspectives. You
probably like meeting new people or learning about other cultures.
19. Personal growth
Personal growth involves trying to be better than you were before. This
growth can be related to emotions, health, or anything else.
20. Flexibility
You demonstrate cognitive flexibility by switching from one way of
thinking to another. With flexibility, you can handle last-minute projects
that come your way.
21. Frugality
Being frugal involves spending money carefully and being thrifty.
Frugality isn’t something everyone will understand, and that’s OK. If
you value frugality, you likely know how to budget.
22. Independence
Valuing independence means you love being self-sufficient. While it’s
no big deal to ask for help or company, you prefer doing things on your
own.
23. Self-compassion
Self-compassion is useful when doing inner child work . Rather than
criticize yourself, you realize that you’re doing your best.
24. Honesty
While most of us appreciate ethical values such as honesty in others,
we don’t always exhibit them ourselves. Being honest requires
bravery, and it should be done with empathy and tact.
25. Accountability
Accountability means taking ownership of your current situation. This
may involve admitting to and learning from your mistakes . It may also
involve taking responsibility for your goals.
