Scribd
Upload
24 views1 page

Self Care Notes

Self-care is the practice of taking intentional actions to improve health and well-being, encompassing physical, emotional, social, mental, spiritual, and digital aspects. It includes activities like exercise, mindfulness, nurturing relationships, and taking breaks from screens. Practicing self-care is essential for resilience, confidence, and overall fulfillment in life.

Uploaded by

tiyasachowdhury473
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
24 views1 page

Self Care Notes

Self-care is the practice of taking intentional actions to improve health and well-being, encompassing physical, emotional, social, mental, spiritual, and digital aspects. It includes activities like exercise, mindfulness, nurturing relationships, and taking breaks from screens. Practicing self-care is essential for resilience, confidence, and overall fulfillment in life.

Uploaded by

tiyasachowdhury473
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Notes on Self-Care

Self-care refers to the practice of taking action to preserve or improve one’s health, well-being, and
happiness. It involves intentional activities that nurture the mind, body, and soul, helping individuals
manage stress and maintain balance in life.

● Physical Self-Care – Regular exercise, balanced diet, proper sleep, and medical check-ups.
● Emotional Self-Care – Acknowledging feelings, practicing mindfulness, journaling, or seeking
therapy.

● Social Self-Care – Spending time with supportive people, setting boundaries, and nurturing
relationships.

● Mental Self-Care – Reading, learning new skills, engaging in hobbies, and reducing negative
self-talk.

● Spiritual Self-Care – Meditation, prayer, spending time in nature, or following personal values.
● Digital Self-Care – Taking breaks from screens, reducing social media use, and protecting
online privacy.

● Rest & Relaxation – Ensuring downtime, relaxation activities, and hobbies that reduce stress.

Self-care is not selfish—it is a necessary practice that enables individuals to function effectively,
care for others, and achieve long-term well-being. Consistently practicing self-care helps in building
resilience, boosting confidence, and leading a more fulfilling life.

You might also like