1ST QUARTER EXAMINATION

PE AND HEALTH 4

Directions: Read and understand each question carefully. Encircle the letter of the correct answer.

1. Which of the following best defines physical health?

A. The state of emotional well-being and ability to manage stress
B. The condition of the body, including the absence of illness and the ability to perform daily activities
C. The ability to build and maintain healthy relationships
D. The overall feeling of happiness and life satisfaction

2. What does mental health primarily refer to?

A. The ability to engage in regular physical exercise
B. The state of one's emotional, psychological, and social well-being
C. The capacity to digest food efficiently
D. The ability to maintain a balanced diet

3. Social health can best be defined as:

A. Having strong muscles and physical endurance
B. The ability to interact effectively with others and build healthy relationships
C. A state of being free from anxiety and depression
D. The ability to make informed and healthy food choices

4. Which of the following statements best describes emotional health?

A. The ability to recognize, understand, and manage one's own emotions as well as empathize with
others
B. The capacity to lift heavy weights and maintain a strong physical body
C. The knowledge of different food groups and nutritional requirements
D. The skill to meditate and practice yoga regularly

5. Which of the following is a key practice to maintain good physical health?

A. Watching TV for long hours without breaks
B. Eating only fast food for every meal
C. Avoiding exercise to prevent muscle soreness
D. Getting adequate sleep every night

6. What is an effective way to support mental health?

A. Keeping feelings bottled up and never talking about them
B. Constantly worrying about the future
C. Engaging in regular activities that bring joy and relaxation, such as hobbies and exercise
D. Working without taking any breaks to stay productive

7. How can a person improve their social health?

A. Isolating themselves from friends and family
B. Building strong relationships by spending quality time with loved ones and communicating
effectively
C. Focusing only on personal success and ignoring others
D. Avoiding social events to prevent stress

8. What is a potential disadvantage of not maintaining good physical health?

A. Increased energy and productivity levels
B. Higher risk of developing chronic diseases like diabetes and heart disease
C. Improved mental clarity and concentration
D. Enhanced physical strength and endurance

9. Which of the following is a common consequence of neglecting mental health?

A. Greater emotional stability and happiness
B. Enhanced ability to handle stress and pressure
C. Improved focus and decision-making skills
D. Increased risk of anxiety, depression, and other mental health disorders
10. What is the potential effect of not caring for one's social health?
A. Stronger and more meaningful personal relationships
B. Improved communication skills and social interactions
C. Feelings of loneliness and isolation, leading to emotional distress
D. Greater support from friends and family

11. Which of the following is a recommended practice for taking care of your eyes?
A. Staring directly at the sun to improve vision
B. Regularly taking breaks from screens to reduce eye strain
C. Reading in the dark to enhance night vision
D. Rubbing your eyes vigorously when they feel itchy

12. What is one effective way to protect your ears and maintain healthy hearing?
A. Using headphones at maximum volume for long periods
B. Regularly cleaning ears with sharp objects
C. Wearing earplugs in noisy environments to prevent damage
D. Ignoring ear pain or unusual sounds

13. How can you best take care of your sense of smell?
A. Frequently exposing yourself to strong perfumes and chemicals
B. Using nasal sprays excessively without medical advice
C. Avoiding smoking and exposure to secondhand smoke
D. Ignoring sinus problems and allergies

14. Which of the following is a good practice to maintain a healthy sense of taste?
A. Consuming extremely hot and spicy foods regularly
B. Practicing good oral hygiene by brushing and flossing daily
C. Eating only sweet and sugary foods
D. Ignoring regular dental check-ups

15. What is one of the most effective ways to prevent the spread of infections and keep the body clean?
A. Washing hands regularly with soap and water, especially before eating and after using the restroom
B. Only rinsing hands with water without using soap
C. Sharing personal items like toothbrushes and towels with others
D. Touching your face frequently without washing your hands

16. Which practice is essential for maintaining good oral hygiene and preventing dental diseases?
A. Brushing teeth twice a day and flossing regularly
B. Eating sugary snacks and not brushing afterward
C. Only brushing once a week and ignoring flossing
D. Using mouthwash without brushing or flossing

17. What is a healthy habit to maintain a strong immune system and keep the body disease-free?
A. Eating a balanced diet rich in fruits, vegetables, and whole grains
B. Skipping meals and relying on fast food
C. Consuming only processed snacks and sugary drinks
D. Drinking less water and staying dehydrated

18. Which of the following is a good personal hygiene practice to prevent body odor and maintain cleanliness?
A. Skipping showers and using perfume to cover up odor
B. Wearing the same clothes for multiple days without washing them
C. Using deodorant without showering regularly
D. Taking a shower or bath regularly, especially after physical activities

19. hat is a healthy habit to prevent the spread of germs and maintain hygiene?
A. Covering your mouth and nose with a tissue or your elbow when coughing or sneezing
B. Coughing and sneezing into your hands and not washing them afterward
C. Not washing hands after using the restroom
D. Sharing food and drinks with others, regardless of illness
20. How can you best take care of your nails and prevent infections?
A. Biting your nails to keep them short
B. Ignoring dirt under your nails and not cleaning them
C. Regularly trimming and cleaning your nails, and keeping them dry
D. Using nail polish to cover up dirt under your nails

21. Which of the following is a common sign of a mental health issue that requires attention?
A. Feeling occasional stress due to work deadlines
B. Experiencing persistent sadness, anxiety, or mood swings that interfere with daily life
C. Having minor disagreements with friends or family
D. Being tired after a long day of physical activity

22. What is a common health concern associated with a sedentary lifestyle?

A. Improved cardiovascular fitness
B. Reduced risk of chronic diseases
C. Increased risk of obesity, diabetes, and heart disease
D. Enhanced muscle strength and flexibility

23. How can someone effectively address and manage chronic stress?
A. Ignoring stress and continuing with daily tasks without change
B. Seeking support from friends, family, or a mental health professional and practicing stress-relief
techniques
C. Using alcohol or recreational drugs as a coping mechanism
D. Overworking to distract oneself from stress

24. Which of the following methods can provide an overview of your current cardiovascular health?
A. Monitoring your daily step count
B. Measuring your blood pressure and heart rate
C. Checking your skin color for signs of jaundice
D. Weighing yourself on a scale once a month

25. What is a key indicator of overall body composition and fitness?

A. Tracking the number of hours you sleep each night
B. Measuring your body mass index (BMI) and body fat percentage
C. Counting the number of meals you eat in a week
D. Observing changes in your hair texture

26. How can you assess your lung health and respiratory function at home?
A. Using a blood glucose monitor
B. Checking your daily calorie intake
C. Monitoring changes in your skin appearance
D. Performing regular physical activities and monitoring any shortness of breath or persistent cough

27. Why is it important to prioritize regular health check-ups and screenings?

A. To only visit a doctor when you are feeling sick
B. To catch potential health issues early and prevent serious diseases
C. To meet insurance requirements
D. To receive more medications

28. How does maintaining a balanced diet contribute to overall health?

A. By ensuring you only eat foods you enjoy
B. By allowing you to eat as much as you want without gaining weight
C. By providing essential nutrients that support bodily functions and prevent nutritional deficiencies
D. By focusing only on reducing calorie intake

29. What is a benefit of engaging in regular physical activity?

A. Increased risk of injury and exhaustion
B. Improved mood, increased energy levels, and reduced risk of chronic diseases
C. Decreased flexibility and strength
D. Reduced ability to focus and concentrate
30. How does managing stress effectively impact overall health?
A. It can lead to increased emotional eating and unhealthy coping mechanisms
B. It has no significant effect on physical health
C. It increases the likelihood of experiencing chronic pain
D. It helps in improving mental health, reducing the risk of stress-related illnesses, and enhancing
quality of life

31. What is a fundamental technique used in locomotor skills to avoid obstacles while moving?
A. Increasing speed to quickly pass by obstacles
B. Running in a straight line without altering your path
C. Using quick, lateral movements and adjusting your direction to navigate around obstacles
D. Keeping your eyes closed to avoid distraction from the obstacles

32. When practicing locomotor skills to dodge obstacles, what is an important factor to maintain balance and
control?
A. Focusing solely on the obstacle without considering your own movement
B. Keeping your body low and using your arms for balance and stability
C. Moving with your head down to avoid eye contact with the obstacle
D. Relying on a fixed stride without adjusting to the obstacles

33. How can proper foot placement help in effectively avoiding obstacles during movement?
A. By placing your feet directly in front of each other to maintain a rigid path
B. By using quick, varied steps and placing feet strategically to navigate around obstacles
C. By keeping feet flat on the ground without lifting them
D. By stepping only with one foot and dragging the other

34. Which of the following is a recommended strategy to improve agility and avoid obstacles while running?
A. Practicing exercises that enhance quick changes in direction and acceleration
B. Running at a constant speed without adjusting to the obstacles
C. Ignoring the placement of obstacles and focusing only on speed
D. Maintaining a rigid posture without any movement in the upper body

35. It is the ability of your muscles to sustain exercise for some time.
A. Muscular endurance C. Flexibility
B. Muscular strength D. Body composition

36. It relates to the ability to perform a movement within a short period.

A. Agility B. Speed C. Power D. Coordination

37. In target games, what is the primary objective for the player?
A. To run as fast as possible
B. To hit or get as close as possible to a specific target or area
C. To avoid all contact with other players
D. To complete a series of physical exercises

38. Which skill is most crucial for success in target games like archery or darts?
A. Speed and agility
B. Accuracy and precision
C. Strength and endurance
D. Team coordination and strategy

39. What is the primary objective in a game of darts?

A. To score as many points as possible by hitting specific sections of a dartboard
B. To roll a ball closest to a target ball
C. To throw a ball through a hoop
D. To knock down pins with a bowling ball
40. When practicing aiming techniques in a game like archery, which strategy is most effective for improving
focus and accuracy?
A. Frequently changing your shooting stance to keep the practice interesting
B. Using a consistent aiming point and visualizing the target before releasing the arrow
C. Adjusting your aim randomly to adapt to different conditions
D. Increasing the distance from the target to make the game more challenging

ANSWER KEY: P.E. & HEALTH 4 Q1 MATATAG

1. B 11. B 21. B 31. C

2. B 12. C 22. C 32. B
3. B 13. C 23. B 33. B
4. A 14. B 24. B 34. A
5. D 15. A 25. B 35. A
6. C 16. A 26. D 36. B
7. B 17. A 27. B 37. B
8. B 18. D 28. C 38. B
9. D 19. A 29. B 39. A
10. C 20. C 30. D 40. B