Philippine Canadian Inquirer #657
Philippine Canadian Inquirer #657
[email protected]
[email protected]
HOLIDAY SPIRIT
It’s beginning to look a lot like Christmas in Quiapo, Manila on
Tuesday (Sept. 2, 2025). A capiz lantern maker is busy crafting
new designs and making sure old stocks are in tip-top condition,
especially the electrical wires. (JOAN BONDOC / PNA)
10 14 25 29
Carney’s troubling silence on What’s behind the rioting in How tariff wars are reshaping Ultra-processed foods v
women and gender Indonesia? And will the migration and raising the risk minimally processed foods:
much-loathed political of human rights abuses in how can you tell the
elite back down? supply chains difference?
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2 PHILIPPINE NEWS FRIDAY September 5, 2025
flood control projects,” Dizon --Mr. Wilfredo M. Natividad, Bonoan explained that ghost Vince Dizon (DEPARTMENT OF PUBLIC WORKS AND HIGHWAYS / FACEBOOK)
1
PBBM orders sweeping review of DPWH’s
proposed 2026 budget
By Ruth Abbey Gita-Carlos in budget deliberations, Palace the people’s money, ensuring amend, tatanggalin para po ma- terous” to claim that the problem
Philippine News Agency Press Officer Claire Castro said. that resources are directed to- bigyan sila – ang Senado, ang could be fixed overnight.
“President Ferdinand R. wards infrastructure projects Kongreso – ng listahan kung Castro added that the Vice
Marcos Jr. has directed the De- that genuinely serve and ben- ano ang hindi na dapat ilagay President should have given
MANILA – President Ferdi- partment of Budget and Man- efit the Filipino people.” (The DBM said the NEP cannot that advice to her father, for-
nand R. Marcos Jr. has ordered agement (DBM) and the new- Castro said the directive was be returned to them. Probably, mer president Rodrigo Duterte,
the sweeping review of the pro- ly-appointed secretary of the issued following the possible there will only be an erratum. since some of the “ghost” proj-
posed budget of the Department Department of Public Works and duplication and insertion of It will be corrected, amended, ects uncovered in the investiga-
of Public Works and Highways Highways to conduct a sweeping projects included in the DP- or deleted. And the Senate and tion were implemented during
(DPWH) in the 2026 National review of the DPWH budget un- WH’s spending plan for 2026. Congress will be given a list of the previous administration.
Expenditure Program (NEP), der the proposed 2026 National She said corrections will be what should no longer be in- “Nirerespeto ng Pangulo ang
Malacañang said on Wednesday. Expenditure Program,” Castro made through “errata,” in case cluded),” Castro said. (The President respects) due pro-
Marcos has directed Depart- said in a Palace press briefing. there is a duplication and in- Castro also responded to Vice cess. Nirerespeto ni Pangulo ang
ment of Budget and Management “The President emphasized sertion of projects. President Sara Duterte’s claim (The President respects) human
(DBM) Secretary Amenah Pan- that the review must lead to “Sabi po kasi ng DBM, hin- that the issues concerning the rights. So, kaya po dumadaan
gandaman and Public Works Sec- the necessary changes to guar- di na mababalik ang NEP sa flood mitigation projects could ang lahat sa proseso (that's why
retary Vince Dizon to lead and ex- antee transparency, account- kanila. Magkakaroon lang sig- be addressed within the day. everything goes through the pro-
pedite the review to avoid delays ability, and the proper use of uro ng erratum. Iku-correct, ia- She said it is “absolutely prepos- cess),” she said. ■
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4 PHILIPPINE NEWS FRIDAY September 5, 2025
irregularities. bayanan. Tiyakin natin nasa isiwalat kung may makikitang taliwas. (PCO)
PAGE 13 PBBM to guvs:
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FRIDAY September 5, 2025 7
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8 PHILIPPINE NEWS FRIDAY September 5, 2025
•••
Philippine Canadian Inquirer is located at 23 to 25 and the “fair” -1 registered on and Balance Luzon (‘high’ +6 from
200-13888 Wireless Way,
Richmond, BC
April 11 to 15. ‘very high’ +12).
MANILA – The Marcos administra- The net rating was also the highest Around 1,200 individuals aged 18
tion will do its best to give Filipinos a since December 2024’s “very high” and above were interviewed, 300 re-
••• more comfortable life, Malacañang as- +13, according to the SWS. spondents each in Metro Manila, Bal-
sured the public on Wednesday. The seven-point rise in the nationwide ance Luzon (or Luzon outside Metro
Palace Press Officer Claire Castro Net Gainers score from April 23 to 28 to Manila), the Visayas, and Mindanao.
Philippine Canadian Inquirer made the vow, as she welcomed the June 25 to 29 was due to increases in all SWS used sampling error margins of
results of the Social Weather Stations’ areas except in Balance Luzon, SWS said. ±3 percent for national percentages
is published daily online, 24/7.
Copies are distributed free throughout (SWS) survey conducted from June 25 SWS reported the highest Net Gain- and ±6 percent each for Metro Ma-
to 29, which found that 35 percent of ers score in the Visayas ('excellent' +22 nila, Balance Luzon, the Visayas, and
Metro Vancouver, Edmonton, Calgary, and
Greater Toronto.
Filipinos believed their lives had im- from ‘fair’ 0), followed by Mindanao Mindanao. ■
proved compared to a year ago.
The views and opinions expressed in the
articles (including opinions expressed in
ads herein) are those of authors named, The number of Filipinos whose qual-
ity of life improved, also called “gain-
and are not necessarily those of
Philippine Canadian Inquirer Editorial
Team. ers,” rose by one percentage point from
PCI reserves the right to reject any the 34 percent recorded in April 2025,
advertising which it considers to contain according to SWS’ poll results.
false or misleading information or
involves unfair or unethical practices. The
“It is definitely good news. The ad-
advertiser agrees the publisher shall not ministration welcomes the result of the
be liable for damages arising out of error
in any advertisment.
survey,” Castro said in a statement.
“And Filipinos can rest assured that
MEMBER
their government will continue to work
hard to improve the condition and
quality of life of every citizen, especially
those who need it most.”
Around 42 percent said their lives re-
mained the same in the past 12 months,
while the remaining 23 percent were clas-
sified as “losers” as their lives got worse. A rider is forced to carry his bicycle while crossing the intersection of EDSA and Kamuning-Kamias
The survey results yielded a Net Roads in Quezon City on Saturday (Aug. 30, 2025). (JOAN BONDOC / PNA)
www.canadianinquirer.net
FRIDAY September 5, 2025 9
CANADA NEWS
The B.C. Supreme Court’s recognition of
Cowichan title is an invitation to enact
transformative change
By Sarah Morales, University municipally held lands and 2019. Yet now the province has while maintaining respect and The Cowichan decision re-
of Victoria, Estair Van long-term solutions about all chosen to adopt an adversarial accountability inter-societally minds us that reconciliation
Wagner, University of the wrongfully granted titles. approach, viewing the case as a and across legal systems. demands confronting the co-
Victoria This distinction matters if we threat to private property, and An invitation to restore lonial foundations of Canada’s
The Conversation are interested in finding solu- will appeal the B.C. Supreme good relations property system. Governments
tions about how to live well to- Court decision. As Chief Cindy Daniels of must accept responsibility rath-
gether, and not just in stirring Appeals will only prolong an al- Cowichan Tribes stated: er than hide behind litigation.
The British Columbia Su- up controversy. ready painful process. Instead, the “The court’s declaration is im- Commentators and the pub-
preme Court’s recent decision We tend to view private government could choose to focus portant to reconciliation and to lic should resist alarmist rhet-
in Cowichan Tribes v. Canada property as a sacrosanct, nev- on legal creativity and innovative correct the historical injustice oric and instead engage with
has attracted a lot of headlines, er-changing principle. But solutions over endless court bat- that was done to us. We will not the deeper questions this ruling
with some suggesting it signals property rights are legal con- tles. On Haida Gwaii, shared gov- pursue this with malice and we raises: how to repair relation-
the end of private property. structs — never absolute and ernance agreements preserve the will conduct ourselves with one ships, return what can be re-
The Quw'utsun Nation always evolving. Just as prop- respective authorities of the Haida mind, one head and one spirit turned and reshape institutions
sought Declarations of Aborig- erty law has been reshaped to Nation and the Crown and reflect for our culture and community, to reflect renewed relations.
inal title to Tl'uqtinus, their reflect human rights and envi- both legal traditions. and for the generations to come.” The way we own and man-
traditional village on the south ronmental protections, it must In 2021, the B.C. Supreme Drawing on this princi- age property and land in Can-
arm of the Fraser River and also evolve to address colonial Court concluded the Blueber- ple could replace adversarial ada is not working: housing
surrounding lands, and of their injustices and dispossession. ry River First Nation’s treaty conflict with constructive na- inequality is rising, forest fires
right to fish for food in the An unresolved history of rights had been infringed upon tion-to-nation dialogue. But rage across the country and
south arm of the Fraser. land theft by the impacts of industrial de- truth must come first. biodiversity loss has reached
The judgment certainly de- For the Quw’utsun Nation, the velopments in its traditional Society cannot look away, emergency levels.
serves careful consideration, court’s decision fits into a broad- territory. The province chose even when past wrongs are dif- The court’s decision is a
but not because it puts individ- er context of land dispossession. not to appeal, instead pledging ficult to repair — such as with chance for a new beginning
ual homes and businesses at While this case concerns part to work with Blueberry River homes and businesses on un- grounded in an honest reckon-
risk. That isn’t what the court of its territory along the Fraser First Nation to collaborative- lawfully granted land. ing about how property rights
found, nor was it asked to. River, most Quw'utsun territo- ly address the impacts of re- Acknowledging harm does were created, and how they
It deserves attention because ry is on southern Vancouver Is- source development. not mean ignoring the inter- can be reshaped to justly and
it calls on governments — and land, where the infamous E&N In New Zealand, the land- ests of current owners, but it honestly improve how we live
all of us — to honestly confront Railway grants transferred vast mark Treaty of Waitangi settle- does require honesty about together on these lands.
the unlawful foundations of areas into private hands without ments likewise embed Māori the history of how that land In our view, it is an invitation to
B.C.’s land system and turn our consent, treaty or compensation. authority into land-use gover- was acquired and creativity in imagine and enact transformative
minds to meaningful remedies. That land grab remains the nance while respecting shared finding remedies. Shying away change for generations to come. ■
In her ruling, Justice Barba- central obstacle in more than interests in lands and resources. from truth because it is un-
ra Young held that the Crown 30 years of ongoing negoti- While not perfect, these ex- comfortable only fuels greater This article is republished
lacked lawful authority to grant ations between the Hul'qui- amples all demonstrate how uncertainty and conflict for all from The Conversation under a
fee simple titles over Cowichan mi'num Treaty Group, which a serious engagement with parties in the long run. Creative Commons license.
lands in what is today part of the represents three of the plaintiff Indigenous law and authority
city of Richmond. In her words: First Nations, as well as the Ly- can lead to better and more eq-
“The Crown grants of fee sim- ackson and Ts'uubaa-asatx Na- uitable solutions for everyone.
ple interest in the Cowichan Title tions, and the Crown. Quw’utsun law offers tools
Lands, and the Crown vesting of the In fact, initial colonial incur- for shared governance, manag-
soil and freehold interest in certain sions into Quw'utsun territory ing overlapping rights in ways
highway lands in the Cowichan Ti- on Vancouver Island were timed that respect both Indigenous
tle Lands, unjustifiably infringe the such that many members were and Crown institutions. For
Cowichan’s Aboriginal title.” at Tl'uqtinus when the first gov- Quw'utsun Mustimuhw (Co-
The plaintiffs did not ask ernor of British Columbia, James wichan Peoples), territoriality is
the court to invalidate the ti- Douglas, arrived with settlers. not marked by rigid boundaries
tle deeds of homeowners and His promises of compensation but by relationships of reciproc-
businesses, and the ruling were never honoured. ity, kinship and shared use.
does not do that. Instead, the B.C. led Canada in incor- This flexible, place-based ori-
Quw’utsun Nation sought ac- porating the United Nations entation provides a foundation
countability from the Crown: Declaration on the Rights of for governance that can accom- Knowledge Totem pole and British Columbia Parliament Building, Victoria,
the return of provincially and Indigenous Peoples into law in modate overlapping interests British Columbia (JOE MABEL / WIKIMEDIA COMMONS, CC BY-SA 3.0)
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10 CANADA NEWS FRIDAY September 5, 2025
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FRIDAY September 5, 2025 CANADA NEWS 11
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12 FRIDAY September 5, 2025
WORLD NEWS
Kim joins Putin, Xi at military parade
in defiance of West
Yonhap defiance of the West. mer Soviet Union Prime Min- It was also the first meeting what would be a strong signal
Philippine News Agency The three arrived at the ister Nikita Khrushchev jointly of Kim, Xi and Putin --three to the world about their trilat-
rostrum side by side, sharing attended a similar military pa- leaders known for their defi- eral solidarity vis a vis the US-
friendly conversations in a rade in 1959 at the square. ance of the United States -- in led unipolar world order.
BEIJING/SEOUL – North Ko- historic moment that displays In a speech at the parade,
rean leader Kim Jong-un stood solidarity among China, Russia Xi said the Chinese people's
shoulder to shoulder with Rus- and North Korea. rejuvenation is "unstoppable,"
sia's Vladimir Putin and China's They stayed next to each oth- adding that humanity is once
Xi Jinping at center stage at a er as the parade kicked off with again faced with a choice be-
military parade in Beijing on elaborate ceremonies at Tianan- tween war or peace.
Wednesday, marking the first men Square, marking the 80th He said the Chinese peo-
such meeting among leaders of anniversary of what China cele- ple will adhere to the path of
Pyongyang, Moscow and Bei- brates as its victory over Japan peaceful development and
jing in 66 years. and the end of World War II. build a community with a
The spectacle of Kim stand- The gathering of the three shared future with the rest of
ing with Putin and Xi at the leaders have come together in the world, as China showcased
viewing gallery of Tiananmen 66 years, since North Korean its military strength at the pa-
Square marks a major display founder Kim Il-sung, Chinese President of Russia Vladimir Putin, President of People's Republic of China Xi Jin rade, including its latest weap-
of their trilateral solidarity in founder Mao Zedong and for- Ping, and Supreme Leader of North Korea (KREMLIN.RU, CC BY 4.0)
onry and well-drilled troops. ■
www.canadianinquirer.net
FRIDAY September 5, 2025 WORLD NEWS 13
PBBM to guvs:..
6 intelligence (AI), data laa kung saan hindi kailangan poration that seeks to articulate implementation of national in- to lobby the 20th Congress to
analytics, and other maglabas ng pera ang mga and address issues affecting frastructure projects to ensure amend the 1991 Local Govern-
innovations. naghihirap nating may sakit provincial and metropolitan accountability, transparency ment Code to update outdated
He also hoped for the wider (My appeal is for this program administrations while pursuing and fairness. provisions and enhance LGU
implementation of the zero bal- to also be widely implemented lawful and practical solutions The LPP will also focus on fiscal autonomy.
ance billing program, following in hospitals under local gov- to challenges faced by localities. solutions to the worsening Other priorities include the
its successful rollout in 78 De- ernment units — where our Over the next three years, solid waste management, fre- full implementation of provin-
partment of Health-run hospitals. poor and ailing citizens would the LPP aims to support the quent flooding caused by cli- cial functions under the Univer-
“Ang aking samo ay maging no longer have to pay out of President’s agenda by advocat- mate change and funding for sal Health Care Act and improv-
laganap din ito sa mga hospital pocket),” Marcos said. ing for prior consultation with disaster preparedness. ing the delivery of quality social
sa ilalim ng lokal na pamaha- The LPP is a non-stock cor- local government units in the A primary goal of the LPP is services to communities. ■
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14 WORLD NEWS FRIDAY September 5, 2025
its illicit trade in weapons and is little official data. Many of tined for sale to buyers in Chi- DEPARTMENT OF STATE/FLICKR, PUBLIC DOMAIN)
narcotics. But a new investiga- the techniques that researchers na. As a party to the convention,
tion that I conducted with col- usually employ, such as market this trade would violate China’s
leagues in the UK and Norway
reveals a new concern: the ille-
gal trade in wildlife, including
surveys or analyses of seizure or
trade data, are simply impossi-
ble in the case of North Korea.
commitments under Cites.
Impacts beyond North Ko-
rea’s borders
Japan closely
species supposedly protected
by North Korea’s own laws.
Based on interviews with
We turned instead to the testi-
mony of North Korean refugees.
They included former hunters,
The Korean peninsula is a
globally important site for nu-
merous mammal species. Its
watching China,
North Korean refugees (also re-
ferred to as “defectors” or “es-
middlemen, buyers, and even
soldiers who had been posted
northern regions are connect-
ed by land to areas in China Russia, N. Korea
capees”) – from former hunters to hunting reserves set aside where these species are now
to wildlife trade middlemen –
our four-year study shows that
for North Korea’s ruling family.
To protect their safety, all inter-
recovering. However, unsus-
tainable hunting and defor-
cooperation
almost every mammal species views were anonymous. To help estation threaten their poten-
in North Korea larger than a verify our data we compared tial recovery in North Korea. Jiji Press is concerned that any security
hedgehog is opportunistically them to reports from China and This has wider consequences. Philippine News Agency alliance among the three could
captured for consumptive use South Korea, while reported For instance, it has been hoped pose a greater threat to Japan.
or trade. Even highly protected changes in some forest resourc- that the Amur leopard, one of "We'll look at future com-
species are being traded, some- es could be verified using satel- the world’s rarest big cats, may TOKYO – The Japanese gov- ments and attitudes of the three
times across the border to China. lite-based remote sensing. one day naturally recolonise ernment is closely watching leaders," a senior Japanese De-
Perhaps most striking: this Their accounts provide an South Korea. But this is cur- how China, Russia, and North fense Ministry official said.
isn’t only happening in the astonishing level of insight rently highly unlikely – these Korea will promote coopera- Tokyo is also rushing to ana-
black market. The North Kore- into human interactions with – animals will face severe threats tion after the three countries' lyze the intentions and potential
an state itself appears to profit and use of – wild animals and simply crossing North Korea. leaders gathered in Beijing on impact of North Korean leader
from unsustainable and illegal plants in North Korea. Meanwhile, China’s conser- Wednesday to attend a Chinese Kim Jong Un's appearance with
wildlife exploitation. North Korean state in- vation goals – such as restoring military parade. multiple national leaders.
After the North Korean econ- volvement in wildlife trade the Amur tiger in its northeast- "We will continue to gather and "I didn't think Kim would at-
omy collapsed in the 1990s, the Perhaps most concerning, ern provinces - may be under- analyze information (on coopera- tend an international meeting
country suffered a severe famine however, were reports which mined if threatened species tion among Beijing, Moscow and where he could not play a lead-
that resulted in between 600,000 suggested the North Korean which cross its border with Pyongyang) with serious interest ing role," a Japanese government
and 1 million deaths. No longer state itself is directly involved North Korea are killed for trade. to assess its impact on regional official said. "I'm surprised."
able to rely on the state for food, in wildlife trade. Although Furthermore, illegal cross-bor- security," Japanese Chief Cabinet A Japanese Foreign Ministry
medicine and other basic needs, it was clear from interviews der trade in wildlife from North Secretary Yoshimasa Hayashi told official said Kim "may be in-
many citizens took to buying that participants were often Korea would constitute a breach a news conference. clined to travel abroad due to
and selling goods – sometimes not aware of the legal status of China’s Cites commitments – The joint appearance of the changes in the international en-
stolen from state-run factories, of wildlife trade in different a serious issue, with potentially leaders of China, Russia and North vironment, such as US tariffs."
or smuggled across the border species, based on our analysis, severe ramifications for legal Korea at Tiananmen Square was Some view Kim's trip to Bei-
with China – within a growing some of that trade would ap- trade in animals and plants. To apparently to showcase the unity jing as a strategic maneuver
informal economy. pear to be illegal. address this risk, Beijing must of the three countries. designed to open the way for
This included wild animals Participants described state- do more to tackle domestic de- China is ramping up its as- a US-North Korean summit.
and plants, a valuable food re- run wildlife farms producing ot- mand for illegal wildlife. sertive actions in the East and Kim appears to have sought to
source. Others valued wildlife ters, pheasants, deer and bears, North Korean wildlife trade is South China Seas, and military improve relations with China
for its use in traditional Kore- and their body parts, for trade. currently a blind spot for global ties between Russia and North with an eye to US-North Korea
an medicine, or for producing (Indeed, North Korea is believed conservation. While our find- Korea are strengthening. relations, a Japanese govern-
goods such as winter clothing. to have first started farming ings help shed light on the is- The Japanese government ment official said. ■
Importantly, wildlife could bears for their bile, before the sue of illegal and unsustainable
also be sold to generate valu- practice spread to China and trade, tackling this threat to
able revenue. For this reason, South Korea.) The state also North Korea’s natural resources
as well as a domestic market collected animal skins via a quo- will ultimately depend on the ‘Wild imagination,’ Palace..
in wild meat and animal body ta-based system, with residents decisions taken by Pyongyang.
parts, an international trade submitting skins to a govern- Compliance with domestic pro- 3 of the current admin- On Wednesday, Castro told
developed in which smugglers ment agency, while state-sanc- tected species legislation should istration’s “Plan C,” the presidential sister to “reca-
would try to sell North Kore- tioned hunters and local com- be an immediate priority. ■ after failed attempts librate her crystal ball” so she
an wildlife products across the munities sometimes gifted to unseat Duterte through a picks up stories with evidence,
border into China. wildlife products to the state or This article is republished people’s initiative to amend not just rumors. ■
This trade is not officially its leaders as a form of tribute. from The Conversation under a the Constitution and impeach-
recognised by either govern- One species our interviewees Creative Commons license. ment.
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16 WORLD NEWS FRIDAY September 5, 2025
ENTERTAINMENT
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18 ENTERTAINMENT FRIDAY September 5, 2025
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FRIDAY September 5, 2025 19
LIFESTYLE
How does your body make poop?
By Brian Robert Boulay, es, a kind of carbohydrate, while small intestine also contains into your large intestine, also through the small intestine.
University of Illinois Chicago the cereal is still in your mouth. many types of bacteria, which known as the colon. The large in- The bile is changed by bacteria
The Conversation After you swallow, the milky assist in breaking down the testine gets its name due to being from green to brown. Without
cereal travels down your esoph- food particles. wider than the small intestine, bile your poop would be a pale
agus, a tube that carries swal- The small intestine also pro- even though it is much shorter. silver or clay color.
How does your body make lowed food from your mouth duces more enzymes to help The colon is about 5 feet (1.5 Lots of bacteria
poop? Owen, 4, Wakefield, to your stomach. That’s where break down the carbohydrates in meters) long. Unlike the vil- What’s in your poop?
Massachusetts digestion really gets going. breads and pasta into simple sug- li-lined small intestine, it doesn’t When it leaves your body,
Much of the food you eat is Your stomach contains hy- ars that are easily absorbed. As absorb any nutrients. Instead it poop contains some leftover wa-
absorbed by your digestive sys- drochloric acid, which breaks food enters into the small intes- does another important job: It ter, as well as undigested food
tem, which includes your stom- the food down into much tine, other organs also contribute absorbs water from the slimy such as plant fiber, as well as
ach and your intestines. smaller pieces. Over several their digestive juices to the mix. green chyme your digestive sys- some dead intestinal cells. And,
But some of what you eat hours, that acid and additional The liver and gallbladder tem made from your breakfast. it may surprise you to learn,
makes it all the way through enzymes continue to pulverize mix a greenish liquid called The small intestine also absorbs almost half of it, measured by
those twists and turns and the carbohydrates and protein bile into the food. water into the bloodstream, weight, consists of bacteria.
comes out the other end as from your bowl of cereal. Bile helps break down fats where it is delivered to your kid- Your intestines contain trillions
poop. How does that happen? Your long and winding contained in food. Pancreatic neys to make urine. of these bacteria, which help you
Imagine you start your day by small intestine enzymes help break down the So the intestines also play a digest what you eat. Unlike some
eating a bowl of crunchy cereal Two or three hours later, your carbohydrates, fats, proteins small part in making your pee, other kinds of bacteria, they do
with milk. The process of diges- breakfast will leave your stom- and the other nutrients in the as well as your poop. not make you sick. The ones that
tion begins as you start to chew. ach and enter the small intes- food you eat. This process is much slow- come out as part of your poop
Your teeth grind up the cere- tine, which is a long and coiled Your slow and short colon er than those earlier steps. It give it that stinky smell.
al into smaller particles, making tube that is contained in your The journey through your can take a whole day, and up Each part of your digestive
it easier to swallow and digest. abdomen behind your belly but- small intestine takes between to three days, to complete. By system, from your mouth to
Your saliva contains an enzyme, ton. By that point, the digestive two and six hours to complete. the time the chyme reaches the your colon, plays an important
a kind of chemical, called amy- process will have turned those By this point, your bowl of ce- end of the colon, it has solidi- role in extracting from what
lase that starts breaking down big chunks of cereal into tiny real is unrecognizable. It has fied and probably turned from you eat the energy and water
the cereal on a molecular level. particles that are small enough turned into chyme, a greenish green to brown. that your body needs. They all
I’m a doctor who regular- for your body to absorb. liquid. Chyme gets its color The brown color of poop work together to help you ab-
ly treats children and adults By coursing through your from the bile made in the liver. comes from the bile that is sorb most of that energy and
with digestive problems. Some bloodstream, these teeny par- As the chyme reaches the end added by the liver to your bowl water, while eliminating what
of my patients have problems ticles will deliver energy and of the small intestine, it enters of cereal as it makes its way you do not need. ■
absorbing nutrients from their the building blocks for growth
food and others poop too of- to the cells all over your body. Hello, curious kids! Do you
ten or not often enough. When The small intestine is perfect- have a question you’d like an
they describe their symptoms, ly suited to perform the job of expert to answer? Ask an adult
I consider the process of how absorbing nutrients partly be- to send your question to Curi-
our bodies make poop and cause it’s gigantic. Regardless ousKidsUS@theconversation.
which steps can go wrong. of your height, it can be over com. Please tell us your name,
Your stomach is full of en- 20 feet (6 meters) long, and age and the city where you live.
zymes and acid its surface is covered with villi, And since curiosity has no age
Everything you eat contains tiny protrusions with a texture limit – adults, let us know what
three types of molecules that that resembles a shag carpet. you’re wondering, too. We won’t
provide your body with the en- Those millions of villi create be able to answer every ques-
ergy you need to live: carbohy- a huge amount of surface area, tion, but we will do our best.
drates, fats and proteins. which is ideal for absorbing the This article is republished
Amylase, an enzyme in saliva, nutrients in what you’ve eaten from The Conversation under a
begins breaking down the starch- once it has been digested. The Creative Commons license.
A Lifestyle Checked
By Matte Laurel-Zalko or flexing their wealth on their meaningful experiences with green tea. We don’t eat break- Between 6-7pm, I attend my
social media. No photos or vid- your family, friends and loved fasts. By 11:30am, we both last three appointments with
eos of homes, no house tours or ones. Having money means you do a thirty-minute exercise prospective members while my
My husband, Ron Zalko, and showing off cars or constant- can live your life with purpose. — combining both cardio and husband does his daily adver-
I love to go out on date nights ly unboxing designer stuff — Having money means you can stretching exercises at home. By tising and marketing for our
every weekend. But the money those are done by the nouveau pay your taxes on time, live 12pm, we get ready for work. fitness club. From 8-9pm, I do
we spend on our dates is the riche. Spending to impress peo- without debts, and live your life By 12:30pm, we do quick gro- my daily admin work and close
fruit of our labour and hard- ple keeps you broke while quiet intentionally and peacefully. cery errands at Whole Foods to the batch. My husband does his
earned money by working dil- wealth wins in the long term. I’ve been filing and paying buy fruits and crudités, which daily inspections of our fitness
igently and smartly in our fit- It is about having the pow- my income taxes on time since usually amount to $30-$50 club, making sure nothing is
ness business — we don’t get er to say no, to walk away, to I first started working in my with taxes (what can I say, Van- broken and takes note of what
our money from investors or by live life on your terms without early 20s. I’m also proud to say couver happens to be one of the needs to be done in the club.
being contractors for govern- being controlled by someone that my only son has done the most expensive cities in North By 9:30pm, we go home and
ment projects, lol! 😂 Plus our else's paycheck or approval. same thing as well ever since America). By 1:30pm, we are take a shower and prepare to go
food bills don’t go into 6 digits! When you chase money for he started working at age 15. both at work. My husband over- to bed. We watch the evening
This article obviously relates status, you stay a slave to it. My husband and I also file and sees all operations of our fitness news, or our favourite shows and
to the sad fact that’s currently But when you build money for pay our income taxes (both club. I go through my schedule sometimes a movie from Netflix.
going on with the re-channel- freedom, it becomes a tool that personal and business) on and attend appointments with By midnight, we are both asleep!
ling of the flood control proj- works for you instead of the time. Here in Canada, the Can- the clients I’ve lined up for the Except when it’s a Friday night,
ect funds to line the pockets of other way around. The goal is ada Revenue Agency is super day to sell them memberships my husband and I like to start the
the contractors of Philippine not to be owned by things but strict; everyone gets audited if at our fitness club. weekend unwinding over a late
government agencies and their to own your time, your choices, you don’t file your taxes prop- By 3pm, my husband and dinner at one of our favourite
ostentatious flaunting of lavish and your future. Money at its erly. And the great thing about I take a 15-minute break and restaurants. On Friday nights, we
lifestyles while Filipinos suffer highest level is leverage. It gives Canada is that the taxpayers’ have our first meal for the day are usually home by 11pm and
and struggle in their daily lives. you options, it gives you con- money goes directly back to — our lunch. We buy our daily in bed by either 12midnight or, at
My husband and I earn our trol, and it makes sure no one Canadians (through health- lunch from Tractor. We usually the latest, 1am.
money by selling healthy and can dictate your value. Because care, education, housing, etc.). have their Nourish bowl (with On weekends: On Satur-
active lifestyles to people from when you are truly free, that is Having money does not mean greens, no rice, with two mar- days, my husband and I usually
ages 18-80 through fitness and when you are truly wealthy. accumulating possessions. True ket sides and one protein). De- wake up around 10:30am. By
exercise programs. My hus- Those who come from old wealth means you know and pending on the protein, a meal 11am, my husband and I do
band and I hustle with integri- money would rather share or consider the real benefits of costs around $18-$21 with tax- our thirty-minute exercise pro-
ty and honesty. We believe that post on social media about owning fewer possessions: less es already. During weekdays, gram at home. By 12pm, we get
the real point of making money the time they spent with their clutter, less to clean, less to or- my husband and I only eat one ready to go to work. From 1pm
is not that you can buy every- loved ones over shared meals, ganize, less debt, more savings, meal a day — we eat fruits and to 2pm, I have my weekly hair
thing. My husband and I are sightseeing or doing activities more money and more peace. crudités for snacks throughout appointment with Suki’s hair
firm believers in always saving together as a family, as friends If we were to have our life- the day. By 3:30 after our lunch, salon (one of my job’s perks).
for rainy days, and we’re not or as husbands and wives. They style checked, this is what one I am back to selling member- My husband is at work by 1pm,
big on splurging. The point of don’t show off their homes, would see: ships. I also make cold calls. and he conducts staff briefings
making money is so that no their cars and their designer On Weekdays: My husband Between 4-5pm, I visit two or and training for an hour.
one can buy you. Real wealth stuff on social media because and I are up by 9am. We like to three nearby establishments At 2pm, I’m at work attending
is not about flexing with mate- they don’t feel the need to take our time in the morning. and do my sales pitch for their to my appointments for the day.
rial things, it is about freedom. prove themselves to anyone. We watch the world news on ei- employees to join our fitness I schedule prospective members
For people who truly work Having money, especially when ther CNN or the BBC in bed. By club membership programs. My between 2:30pm to 4:30pm.
hard for their money, the phi- it’s hard-earned, means you’d 11am, we both go through our husband, on the other hand, My husband does operations
losophy is this: the more you rather prioritize buying pre- work emails on our laptops at holds an hour of staff training
earn, the more you should save cious time so you can create home while having coffee and and staff meetings. PAGE 30 A Lifestyle Checked
and invest your money so that
you can create multiple income
streams which can diversify
your income sources and help
increase your capacity to grow
your wealth. You don’t want to
just spend your money on friv-
olous things because you know
that every cent is hard-earned.
Having money doesn’t mean
living a “rich life” by amassing
designer brands, material pos-
sessions, or traveling by pri-
vate jet for the sake of showing
off to others. That’s not what
true wealth is all about.
Learn from those who come
from old money — they’re ex-
tremely low-key and humble. Ron Zalko with wife, Matte Laurel Zalko, lifestyle columnist for Maria in Vancou- Ron Zalko with wife, Matte Laurel Zalko, lifestyle columnist for Maria in Vancou-
You don’t see them displaying ver at Philippine Canadian Inquirer. ver at Philippine Canadian Inquirer.
www.canadianinquirer.net
22 FRIDAY September 5, 2025
SPORTS
2026 Kyoto Marathon now accepting entries
through World Heritage sites
Jiji Press This is also where partici- ting, which has been the sub-
Philippine News Agency pants can experience the first of ject of many ancient poems,
the sustainable practices in ac- with the mountains reflecting
tion. To keep warm in the chilly on the water and surrounded
KYOTO, Japan – The 2025 winter air, runners will be en- by countryside scenery. The
Kyoto Marathon was a roar- couraged to wear old warm-up first World Heritage Site along
ing success, with more than gear and other clothes they no the course is Ninnaji Temple,
16,000 runners zipping by the longer wish to keep. Once the where the monks will be cheer-
city’s historic monuments, in- race starts, they can then re- ing on athletes from in front of
cluding nearly 2,000 interna- move those layers, and staff will the huge Niomon Gate. Many
tional participants. Due to in- then collect the discarded cloth- other World Heritage Sites
terest, for the 2026 event the ing, which will then be reused are also scattered around the from local shopping districts. For refueling during the
slots for runners from overseas and recycled. Thus, right from course, such as Ryoanji Tem- This warm welcome and enthu- race, in addition to common
will be doubled to 4,000, al- the starting line, runners will ple, known worldwide for its siastic support from the road- amenities, such water and
lowing even more fleet-footed be able to experience Japanese serene rock gardens, and both side is one of the attractions of sports drinks, runners will also
visitors to experience this truly hospitality and sustainability the shrines of Kamigamo and the Kyoto Marathon, and is of- be offered treats, such as Kyo-
one-of-a-kind course. efforts by not having to worry Shimogamo, the two oldest ten mentioned by participants. to confections and fruit from
For participants, the Kyoto about getting cold or finding a shrines in Kyoto. Runners will The race finishes in front of local produce shops. A strong
Marathon is not just a race, but way to stash or retrieve clothes also get to pass through the the magnificent Heian Shrine, medical relief system will be
part of a journey that allows after the race. Kyoto Botanical Gardens, a tru- where the soaring vermilion established with doctors, nurs-
them to experience the culture, The organizers are taking ly rare opportunity! torii gate and the Otenmon es, and paramedics on hand,
history, and nature of Japan’s other measures to reduce CO2 The Kyoto Marathon is also Gate at the entrance welcome and first aid stations will offer
ancient capital, while also en- emissions and promote resource probably the only race in the runners as they complete their multilingual support.
gaging with sustainable values. circulation as well, such as the world "geiko (geisha active in long journey of 42.195 km. How to sign up and extra
As befits the birthplace of the introduction of reusable cups Kyoto) and maiko” and many At the event venue set up info
Kyoto Protocol, an internation- and bottles for water, carbon off- runners who took part in 2025 near the finish line, there will The 2026 Kyoto Marathon
al agreement adopted in 1997 setting, and the collection and said that getting cheered on be food stalls and massage sta- will be held on Feb. 15, 2026.
aiming to reduce greenhouse reuse of volunteer wear. This by these living icons of Kyoto’s tions where runners can refuel Applications began on July
gas emissions, the organizers of even extends to the winner’s culture was a major highlight and soothe their tired muscles. 17, 2025, and the deadline for
the marathon are making every medals, which are made using of their experience. Geiko may Hospitality for runners applications is Sept. 22, 2025
effort to reduce the environ- 100 percent gold extracted from be encouraging the runners in Special plans will be set up (JST). Apply from the Entry
mental impact so that the event small household appliances col- 2026 as well! by Kyoto Marathon officials page on the Kyoto Marathon
will be ”worthy of Kyoto, an en- lected in Kyoto City. As the race approaches the to ensure accommodation, in- official website, and be sure to
vironmentally advanced city.” A course to remember final stretch, runners will get to cluding plans for stays in near- check out this video as well to
A sustainable yet seamless Once runners leave the sta- pick up speed along the Kamo by cities with good access like get a feel for the atmosphere!
experience dium, the first highlight of the River, as locals along the road Osaka and Otsu. In addition, The application page and
The 2026 Kyoto Marathon course is the Arashiyama area call out encouragement as they the 2026 race will have a lux- site are multilingual, and ev-
will start a little outside the city and the iconic Togetsukyo make their final push. This urious option called the ”Hos- erything from the application
center at the Takebishi Stadium Bridge. Runners can enjoy the event is a “citizens’ marathon,’ pitality Plan,” which includes a guidelines and course intro-
Kyoto within Nishikyogoku Gen- views of the magnificent, lush so great importance is placed course preview with commen- duction to the application
eral Athletic Park. Runners from mountains and the long tra- on coexisting harmoniously tary and a post-race dinner process is available in English.
all over Japan and the world ditional wooden bridge that with the local community. Par- with a performance by geiko There are 4,000 slots available
will gather here to begin the full stretches out below. ticipants can expect to see local and maiko. Please check the for runners from overseas, but
marathon course that will cross Next up is the Hirosawa residents cheering them along website and emails post-regis- these are likely to fill up quick-
Kyoto City from west to east. Pond, a beautiful natural set- the route and collaborations tration for details. ly, so apply early. ■
competed in the 2023 edition are Ken Oliver Libo-on, Evan “For most of the athletes, this Complex in Malate, Manila on Tuesday (Sept. 2, 2025). (JEAN MALANUM / PNA)
of the tournament held in Inns- Dian Sitoy (junior division), will be their first time to get ex-
bruck-Stubai, Austria, where the and Samuel Manuel and Char- posed in an international com- Also present were team ers for the gold medals.
Philippines placed 12th. lotte Muyco (senior division). petition. Their performance (in manager Gerald Tipones, team “USA really prepared for this
The 34-year-old native of Di- "I will do my best and try to training) I think if we look at it, coordinator Mandreza Lyra because they have profession-
gos City, Davao del Sur, was also keep up with entries from oth- it's in the Top 20 and Top 30,” Valles, support crew Manuel al trail runners," said Ferrera,
part of the team that won the sil- er countries," Beltran, who will said Ferrera, who accompanied Magbanua, and physical thera- adding that China, Japan, South
ver medal at the Asia Pacific Trail be making her debut on the the athletes during the Philip- pist Ann Camille Jacinto. Korea, and Nepal will crowd out
and Running Championships in world stage, said. pine Sportswriters Association A total of 75 countries the Philippines for top honors.
Ulju, South Korea last year. The runner from Tupi, South (PSA) forum Tuesday at the are seeing action in the six- The delegation is set to leave
He placed third behind Hong Cotabato won the 42km short Philippine Sports Commission day competition, with Unit- for the competition on Sept. 10
Kong’s Jeff Campbell and Japan’s trail event at the National (PSC) conference hall inside ed States led by Jim Walsh, for training, preparation, and
Hisashi Kitamura at the 2024 Championships in Danao, Cebu the Rizal Memorial Sports France, Italy, Germany, and acclimatization. ■
Asia Trail Master Championship last March. She also got the sil- Complex in Malate, Manila. Spain among the top contend-
BUSINESS
DOF: Ghost flood control projects cost
PH economy over P100-B
By Anna Leah Gonzales ate, Recto, citing DOF data, people, some even become cos Jr. earlier ordered the au- the creation of an independent
Philippine News Agency said these ghost flood control ghost [projects])," Recto said. dit and review of flood control body to investigate flood con-
projects have cost the Philip- Recto expressed full support projects. trol anomalies would be final-
pine economy an estimated for the President’s directive to He recently disclosed that ized “very, very soon." ■
MANILA – Finance Sec- PHP42.3 billion to PHP118.5 closely scrutinize the 2026 Na-
retary Ralph Recto on Tues- billion from 2023 to 2025. tional Expenditure Program.
day expressed grave concern This is equivalent to 95,000 “We prepared the NEP with
and dismay over the report- to 266,000 jobs that could the President to ensure that the
ed anomalies and corruption have benefited Filipinos. projects to be funded in 2026
in the Department of Public “Raising revenues is no joke. have the highest multiplier ef-
Works and Highways (DPWH) Tapos makikita mo lang na fect. Kaya babantayan po namin
flood control projects, noting hindi ito napupunta sa mga ta- ito para walang ghost projects.
that ghost projects already cost mang proyekto at sa kapakanan Walang kurapsyon. Walang say-
the economy as much as over ng taong bayan, 'yung iba nag- ang na piso (We will make sure
PHP100 billion. ing multo pa (Raising revenues that there will be no ghost proj-
During the Development is no joke. Then you will see ects. No corruption. No money
Budget Coordination Com- that it does not go to the right wasted),” he said.
mittee’s briefing at the Sen- projects and the welfare of the President Ferdinand R. Mar- (HOWARD FELIPE, DEPARTMENT OF FINANCE / WIKIMEDIA COMMONS, CC BY-SA 4.0)
www.canadianinquirer.net
FRIDAY September 5, 2025 BUSINESS 25
www.canadianinquirer.net
26 FRIDAY September 5, 2025
TECHNOLOGY
YouTube’s AI editing scandal reveals how reality
can be manipulated without our consent
By Timothy Koskie, media. This makes sense. One only were they not her works,
University of Sydney 2021 study that looked at 7.6 they also posed the risk of sig-
The Conversation million user-posted photos on nificant reputational harm.
Flickr found filtered photos In each of these cases, the
were more likely to get views algorithmic alterations were
Disclosure, consent and plat- and engagement. presented without disclosure
form power have become new- However, YouTube’s recent to those who viewed them.
ly invigorated battlefields with decision demonstrates the ex- The disappearing disclosure
the rise of AI. tent to which users may not be Disclosure is one of the sim-
The issue came to the fore re- in the driver’s seat. plest tools we have to adapt to
cently with YouTube’s controver- TikTok faced a similar scan- an increasingly altered AI-me-
sial decision to use AI-powered dal in 2021, when some An- diated reality.
tools to “unblur, denoise and droid users realised a “beauty Research suggests compa-
improve clarity” for some of the filter” had been applied auto- nies that are transparent about
content uploaded to the platform. matically to their posts without their use of AI algorithms are
This was done without the con- their consent or disclosure. more likely to be trusted by us-
sent, or even knowledge, of the This is especially concerning ers with the users’ initial trust
relevant content creators. Viewers as recent research has found a in the company and AI system spreading misinformation. Users can also curate their
of the material knew nothing of link between the use of appear- playing a significant role. Sailing into the AI-generat- social media feeds by pur-
YouTube’s intervention. ance-enhancing TikTok filters While users have demon- ed unknown posefully liking or following
Without transparency, users and self-image concerns. strated diminishing trust in With time it will only get people and groups they trust,
have limited recourse to identi- Undisclosed alterations ex- AI systems globally, they have harder to identify confected while excluding poorer quali-
fy, let alone respond to, AI-ed- tend to offline as well. In 2018, also shown increasing trust in and manipulated AI imagery. ty sources. But they may face
ited content. At the same time, new iPhone models were found AI they have used themselves, Even sophisticated AI detectors an uphill battle, as platforms
such distortions have a history to be automatically using a fea- including the belief that it will remain a step behind. such as TikTok and YouTube
that significantly predates to- ture called Smart HDR (High inevitably get better. Another big challenge in are inclined towards an infinite
day’s AI tools. Dynamic Range) to “smooth” So why do companies still use fighting misinformation – a scroll model that encourages
A new kind of invisible edit users’ skin. This was later de- AI without disclosing it? Per- problem made worse by the passive consumption over tai-
Platforms such as YouTube scribed by Apple as a “bug”, haps it’s because disclosures of rise of AI – is confirmation bias. lored engagement.
aren’t the first to engage in and was reversed. AI use can be problematic. Re- This refers to users’ tendency While YouTube’s decision to
subtle image manipulation. These issues also collided in search has found disclosing AI to be less critical of media (AI alter creators’ videos without
For decades, lifestyle maga- the Australian political sphere use consistently reduces trust in or otherwise) that confirms consent or disclosure is likely
zines have “airbrushed” photos last year. Nine News published the relevant person or organisa- what they already believe. within its legal rights as a plat-
to soften or sharpen certain fea- an AI-modified photo of Victo- tion, although not as much as Fortunately there are resourc- form, it puts its users and con-
tures. Not only are readers not rian MP Georgie Purcell that if they are discovered to have es at our disposal, provided we tributors in a difficult position.
informed of the changes, often exposed her midriff, whereas used AI without disclosure. have the presence of mind to And given previous cases
the celebrity in question isn’t ei- it was covered in the original Beyond trust, the impact seek them out. Younger media from other major platforms –
ther. In 2003, actor Kate Wins- photo. They did not tell view- of disclosures is complex. Re- consumers in particular have as well as the outsized power
let angrily decried British GQ’s ers the image they used had search has found disclosures developed strategies that can digital platforms enjoy – this
choice to alter her cover shot – been edited with AI. on AI-generated misinforma- push back against the tide of probably won’t be the last time
which included narrowing her The issue isn’t limited to vi- tion are unlikely to make that misinformation on the internet. this happens. ■
waist – without her consent. sual content, either. In 2023, information any less persua- One of these is simple triangu-
The wider public has also author Jane Friedman found sive to viewers. However, they lation, which involves seeking This article is republished
shown an appetite for editing Amazon selling five AI-generat- can make people hesitate to out multiple reliable sources to from The Conversation under a
images before posting to social ed books under her name. Not share the content, for fear of confirm a piece of news. Creative Commons license.
TRAVEL
Explore the World on Two Wheels: Booking.com
Shares The Best Cycling Destinations
BOOKING.COM selection of picnic foods in the are wide, the landscapes dra-
property’s outdoor seating area matic, and the traffic practically
or a dip in the saltwater pool on- nonexistent. Drift past lavender
Cycling enthusiasts need site to cool off. fields in Furano, before ascend-
not sport a yellow jersey or Patagonia, Chile ing the gentle volcanic inclines
tackle the grueling climbs of Cycling in Patagonia is less of Daisetsuzan National Park,
the French Alps to enjoy the about speed and more about where the air is crisp and clean.
world’s best biking routes. enjoying the vistas and soaking From the coastal route around
15%* of Canadian travellers in the scenery. Located at South Shakotan Peninsula, a 30 kms
are looking to take an active America’s southern tip, cyclists (18.6 miles) ride, to the Lake
trip in 2025, so travel leaders can traverse endless open roads Toya cycling route with volcanic
Booking.com have curated a past glacial valleys, the tur- views softened by hot spring de-
fresh list of global destinations quoise lake of Torres del Paine, tours, no two rides in Hokkaido
best explored on two wheels. and the jagged peaks surround- feel the same. Off the bike, Hok-
For those who enjoy a mix of ing the archipelago of Tierra del kaido is a festival of flavors and
leisurely rides to competitive Fuego. The Carretera Austral sights, selling freshly caught sea-
races, these handpicked spots (Route 7), one of the region's food in bustling fishing towns,
offer scenic trails and local fla- Where to stay: Chanterelle offers breathtaking views and most famous cycling and walk- and the mesmerizing avant-gar-
vour, proving that adventure, Inn & Cottages is a dream base a serene start to the day. Alter- ing routes, stretches over 1,200 de architecture of HIGO and the
culture, and discovery are best for cyclists exploring the sce- natively, back in the city, visitors kms (745 miles) from Puerto 360° house in Sapporo.
experienced at your own pace. nic Cabot Trail, located almost can enjoy excellent local coffee, Montt, and winds through Pa- Where to stay: Tokachiga-
Cape Breton Island, Nova within touching distance of vibrant street art, and their fa- tagonia’s rainforests, volcanoes, wa Moor Onsen Seijyakubow,
Scotia the route itself. Relax in cozy mous cinnamon buns. Stavanger lakes, and glaciers, offering a offering a 5-star traditional
Perched on the eastern edge rooms or private cottages with is a place where those visiting mix of paved and unpaved chal- ryokan experience, is an excel-
of Nova Scotia, Cape Breton Is- kitchens and porches overlook- can ride ambitious natural lands lenges. Off the bike, explore lent spot for cyclists wanting to
land has quietly built a reputa- ing the area’s rolling hills. Af- through the morning, and un- the charming mountain town explore the area’s most beau-
tion as a cyclist’s paradise. The ter a day of challenging rides, wind with a stroll along the har- of El Bolsón, browse its vibrant tiful routes. The traditional
legendary Cabot Trail is a dra- unwind with a delicious farm- bour and a drink in hand, in the 200-stall street fair, and sample Japanese inn features comfort-
matic loop of switchbacks, sea- to-table dinner in the on-site afternoon. local produce and crafts. For a able, minimalist rooms, many
cliffs, and calf-burning climbs restaurant, followed by a stroll The best time to visit Stavan- thrill, and an epic view, head with private open-air baths fed
that challenge even the most around the property’s grounds. ger is June through August out on the Private Rock Climb by the moor hot springs onsite.
advanced riders. Yet Cape Bret- Stavanger, Norway warmest, sunniest weather, Experience in Northern Patago- Anakiwa, Marlborough,
on’s true magic lies in its range Stavanger is a quietly stylish though be prepared for light nia. Reach new heights amongst New Zealand
of routes, welcoming everyone coastal city on the southwest of rain most anytime of year. A re- beautiful surroundings of stun- Located at the northern tip
from spandex warriors to bas- Norway, where cyclists and city cent report from Booking.com ning, rugged landscapes domi- of New Zealand’s South Island,
ket-bike daydreamers. The gen- dwellers coexist in Scandinavian found that Canadian travellers nated by granite spires, glaciers, Anakiwa is famed for the lush
tle Celtic Shores Coastal Trail harmony. The area boasts fjord- use AI to research the best time and alpine lakes. native bush and turquoise bays.
meanders through Acadian framed roads and emerald val- to visit somewhere (39%), to Where to stay: Bories - Bou- An ideal location for cycling and
fishing villages and along wind- leys, with scenic routes climbing find local experiences or cultur- tique Guest House in Ultima outdoor enthusiasts, the coastal
swept beaches, where the only toward Lysefjord and the dramat- al activities (34%), to find ex- Esperenza offers cyclists a con- village is situated at the eastern
traffic is often a gathering of her- ic, brutally beautiful, Preikestolen periences that positively benefit venient and relaxing stay near gateway to the Queen Charlotte
ons. More ambitious cyclists can cliff. Ambitious and experienced local communities (52%), and popular routes including the Track. This route is for the more
tackle the Margaree Valley loop, riders can tackle the legendary to gather restaurant recommen- Carretera Austral, in addition experienced cyclists out there
a pastoral ride through rolling Lysebotn climb, famous for its 27 dations (35%), and more. 37% to some of the areas most loved stretching 73.5 kms (45 miles)
farmland, beside tranquil rivers. hairpin bends carved into sheer use AI to help them navigate un- attractions including Municipal across an undulating track, with
After your ride, indulge in the rock. For a gentler ride, pedal familiar locations, which comes Museum of History and Puerto hills ranging from sea level to a
island’s mouthwatering seafood, along the coast past Sola Beach, in handy when tooling around a Natales Main Square. Rejuve- maximum of 400 metres (0.25
including snow crab and buttery with wide sea views and wind new place on two wheels. nate in the cozy modern rooms, miles). For a family and more
lobster, served fresh at dockside turbines for company. Inland, the Where to stay: Providing and feast on a hearty breakfast pedestrian pedal, wind along the
shacks and end the day at a live- popular Dalsnuten climb rewards guests with bicycle rentals and to fuel up for a day of cycling. gentle Link Pathway to Picton or
ly ceilidh, a traditional Scottish cyclists with panoramic sights parking, the RoaldsPiren Stavan- Hokkaido, Japan seek out the sweeping ridgelines
social gathering which dates over Stavanger and its surround- ger is a calm boathouse-style Among Japan’s most un- of the Kenepuru Road loop, with
back to the 1700s brought over ing mountainous peaks. When bed and breakfast perched on a derrated adventures, cycling sheep as your only obstacle. To
by Scottish immigrants, where travellers are not cycling, a guid- private pier outside Stavanger. through Hokkaido stands out explore the area from a different
everyone’s welcome to dance ed sunrise hike to Pulpit Rock, After a day of cycling, guests can for its vast, untamed beauty and perspective, Davies Bay Walk
(enthusiasm required, rhythm a towering cliff-plateau direct- enjoy the sunset over the water peaceful roads. Here, on Japan’s
strictly optional!). ly suspended over Lysefjorden, on the private terrace, enjoy a wild northern frontier, the roads PAGE 30 Explore the World
www.canadianinquirer.net
FRIDAY September 5, 2025 29
FOOD
Ultra-processed foods v minimally processed
foods: how can you tell the difference?
By Aisling Pigott,, Cardiff The minimally processed diet made mostly from ingredients sidering if it contains ingredi- study showed. So if you’re
Metropolitan University group consumed fewer calo- extracted from foods (such as ents you wouldn’t use at home. keen to include more minimal-
The Conversation ries overall, which would ex- oils, starches and proteins) and In addition to the number ly processed foods in your diet,
plain why this group lost more additives. of ingredients, it’s also the here are a few tips to help you
weight. But the fact that this Examples include: sugary type of ingredients that mat- get more onto your plate:
If you’ve ever tried to lose group saw greater improve- breakfast cereals, flavoured ter. Ultra-processed foods • build meals around vege-
weight, you’ve probably been ments in other areas of their yoghurts with sweeteners and often contain added sugars, tables, whole grains and pulses
told that cooking your own health highlights how health thickeners, soft drinks, instant refined starches, emulsifiers, • use tinned or frozen prod-
meals is the way to go. This encompasses far more than cal- noodles, packaged biscuits and stabilisers and flavourings that ucts for convenience and to
has been backed up by a re- ories or a number on the scales. cakes, mass-produced bread serve cosmetic purposes (such save time while cooking
cent study, which found that Why processing matters with emulsifiers and reconsti- as improving colour, texture or • choose plain dairy prod-
people who ate home-cooked, Despite the bad press, food tuted meat products – such as taste), rather than preserving ucts without sugar or fruit pu-
minimally processed foods lost processing plays an essential chicken nuggets. the food’s freshness or safety. rees, then add your own fruits,
twice the weight to those who role in food safety and preser- Minimally processed foods Minimally processed foods nuts and seeds for flavour
ate mainly ultra-processed, vation. are whole foods that are al- will not contain these types of • healthy meals don’t have to
ready-made foods. But how much processing a tered only to make them safer ingredients, nor will they have as be complicated. Aim to include
The recent study, which was food has undergone seems to be or easier to prepare. Impor- many ingredients on their label. a protein source, a wholegrain
published in Nature Medicine, the factor associated with worse tantly, this processing doesn’t It’s also important to be carbohydrate and plenty of
involved 50 adults who were health outcomes. These foods change their nutritional value. aware of smoked meats. While veggies or fruits at each meal
randomly assigned to eat either tend to have less fibre, more Examples include: fresh, fro- this is a common preservation • batch cook meals when
a diet high in ultra-processed added fats, sugars and salt. This zen or bagged vegetables and method, most commercially you have time and freeze them
foods or one with mostly mini- is because they’re designed to be fruit, plain yoghurt or milk, available smoked meats – such if possible.
mally-processed foods. Both di- tasty and long-lasting. whole grains (such as oats or as bacon, ham or sausages – As a dietitian, it’s important
ets were designed to meet the The most common definition brown rice), eggs, fresh or frozen are considered ultra-processed to point out that there’s a dis-
UK’s national dietary guidelines. of an ultra-processed foods fish, and tinned beans or toma- because of the curing agents tinction between the potential
Both groups lost weight, are foods which are industri- toes without added sugar or salt. and other additives they con- harms of excessive consump-
which makes sense as they con- ally produced and which con- Including minimally pro- tain. While plain smoked fish tion of ultra-processed foods
sumed fewer calories than they tain extracts of original foods cessed foods (such as smoked salmon) is still and the essential role processing
usually did. However, the group alongside additives and indus- It can sometimes feel over- classed as a processed food, it can play in ensuring food safety,
that consumed mostly minimal- trial ingredients. Think crisps whelming to work out wheth- uses fewer curing agents and preservation and accessibility.
ly processed foods ultimate- or frozen ready meals. er a food is ultra-processed or additives than other smoked It’s also important not to pan-
ly consumed fewer calories The food system in much of minimally processed. meat products. ic about enjoying the occasion-
overall – thereby losing more the world has become increas- Some advice that is often A diet rich in minimally pro- al biscuit or ready meal, and
weight. They also saw slightly ingly reliant on ultra-processed suggested for working out cessed foods usually means we should avoid demonising
greater improvements to other foods, with these foods contrib- whether a food is ultra-pro- more fibre, more nutrients and convenience foods – especial-
measures of their health, such uting to about half of food in- cessed include checking to see fewer calories – all of which ly for those who face barriers
as having lower fat mass, re- take in the UK, Europe and the if a product contains more than can support weight and long- such as limited mobility or lack
duced triglyceride levels (linked US. But there’s clear evidence five to ten ingredients and con- term health, as this recent of cooking facilities. Because
to heart health) and fewer crav- that high intake of ultra-pro- remember, the group that ate
ings for unhealthy foods at the cessed foods is linked with poor- a diet high in ultra-processed
end of the study. er health outcomes, including foods but met dietary guide-
The ultra-processed foods obesity, type 2 diabetes, heart lines still lost weight and saw
group still lost weight and saw disease and certain cancers. health benefits in the study.
some improvements in blood The more calorie-rich, less Eating well doesn’t mean
lipids (fat) and blood glucose nutritious foods we consume, that you need to complete-
(sugar), but these changes the more our health will suf- ly eliminate ultra-processed
were generally smaller than fer – as this recent study has foods. But shifting the balance
those seen in the minimally confirmed. But how can you towards eating more minimal-
processed foods group. work out which foods are clas- ly processed foods, with more
As a dietitian, this is both an sified as “ultra-processed” and home-cooked meals where
interesting and important piece which are only “minimally pro- possible, is a step in the right
of research – even though the cessed”? In short, this depends direction. ■
results are not entirely surpris- on how much processing a
ing. In fact, a surprising result food product has undergone to This article is republished
is that the consumption of ul- be ready for consumption. from The Conversation under a
tra-processed food still result- Ultra-processed foods are in- Creative Commons license.
ed in weight loss. dustrially formulated products
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