9 ways to tell if your child is physically literate
Here's how to assess if your child is developing physical literacy. If you answer yes to most
of these questions, your child is likely making good progress. If you answer no, they might
need some attention in that area.
1. Forward roll 2. Flat-footed squat 3. Swim
Can your child do a basic forward roll Can your child do a flat-footed squat Can your child swim? Are they
on the floor? and then stand up again? comfortable in water?
4. Throw a ball 5. Strike an object 6. Land from jumping
The ability to throw a ball is a good Can your child hit a ball with a bat? A When your child jumps, do they land
general indicator of physical puck with a hockey stick? A with their knees aligned squarely
coordination. badminton bird with a racquet? above their feet and flex smoothly
into a squat?
7. One-leg balance test 8. Confidence to try sports 9. Describe a movement skill or activity
Ask your child to stand on one foot Kids who have a reasonable degree Being able to describe movement
for 30 seconds without losing of physical literacy feel confident reflects understanding of those same
balance. trying a sport or physical activity movements.
that’s new to them.
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