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Fourth Edition
The
SPORTS
RULES
Book
Human Kinetics
with Myles Schrag
Library of Congress Cataloging-in-Publication Data
Human Kinetics
P.O. Box 5076
Champaign, IL 61825-5076
Website: www.HumanKinetics.com
In the United States, email [email protected] or call 800-747-4457.
In Canada, email [email protected].
In the United Kingdom/Europe, email [email protected].
For information about Human Kinetics’ coverage in other areas of the world,
please visit our website: www.HumanKinetics.com
E7317
Fourth Edition
The
SPORTS
RULES
Book
Contents
Contributors vii ◾ Introduction ix ◾ Measurement Conversions xi
iv
35 Kung Fu . . . . . . . . . . . . . 203 50 Surfing . . . . . . . . . . . . . . 288
v
This page intentionally left blank
Contributors
Adventure Racing Field Hockey
Craig Bycroft Steve Horgan
Adventure Racing World Series USA Field Hockey
Alpine Skiing Figure Skating
Chip Knight and Paul Van Slyke Mimi McKinnis
US Ski and Snowboard Association U.S. Figure Skating
Archery Golf
Guy Kruger Joe Foley
USA Archery US. Golf Association
Australian Football Handball
Steve Teakle Vern Roberts
Australian Football League United States Handball Association
Badminton Ice Hockey
Martin Andrew Matt Leaf
Badminton World Federation USA Hockey
Basketball Ju-Jitsu
Ryan Goodson Patrick Hickey
Bowling Director, USA Sport Ju-Jitsu Alliance
Terry Bigham Karate
United States Bowling Congress Patrick Hickey
Canoeing and Kayaking President, USA Karate Federation
Morgan House Kung Fu
American Canoe Association Patrick Hickey
Cheerleading Director, International Kwanmukan
Billie Ann Caya Lacrosse
National Federation Rules Interpreter Brian Logue
Climbing (Sport) U.S. Lacrosse
Alex Fritz Netball
USA Climbing National Team Coach Lainie Houston
Cornhole Netball Australia
Frank Geers American Pickleball
Cornhole Organization Justin Maloof
Cricket USA Pickleball Association
Jonny Singer Racquetball
Marylebone Cricket Club Otto E. Dietrich
Cross Country USA Racquetball
John Lofranco, Serge Thibaudeau Rowing
Athletics Canada Dr. Volker Nolte
Cycling Western University
Shawn Farrell Rugby Union
Bicycle Racing Association of Colorado Nathan Abdelnour
Equestrian Rugby Canada
Sarah Gilbert
United States Equestrian Federation
vii
viii ◾ Contributors
Shooting Tennis
Launi Meili Karl Davies
NCAA Rifle Coach and Olympic Gold Medalist Unites States Tennis Association
Skateboarding Track and Field (Athletics)
Don Bostick John Lofranco, Serge Thibaudeau, Les Gramantik,
USA Skateboarding Richard Parkinson
Snowboarding Athletics Canada
Mike Mallon Alfredo Villar-Sbaffi
USA Snowboard and Freeski Association St. Laurent Select
James Holden
Soccer Ottawa Lions
Erika True
Say Soccer Triathlon
Deb Wilson
Softball USA Triathlon
Kurt Gibson
Illinois High School Association Ultimate
Josh Murphy
Speed Skating USA Ultimate
Guy Thibault
U.S. Speedskating Volleyball
Paul Albright
Squash USA Volleyball
Harry Smith
US Squash Water Polo
Levon Dermendjian
Swimming and Diving USA Water Polo
Ben Balkwill
Water Skiing
Synchronized Swimming Scott N. Atkinson
Shari Darst USA Water Ski and Wake Sports
USA Synchro
Weightlifting
Table Tennis Suzy Sanchez
Jörg Bitzigeio USA Weightlifting
USA Table Tennis
Wrestling
Taekwondo Mike Clayton
May Spence USA Wrestling
USA Taekwondo
Team Handball
Christian Latulippe
Women’s National Team Head Coach, USA
Team Handball
Introduction
Whether you binge-watch the Olympics, take part in organized activities at your local
fitness center, or make up your own games with your kids on a camping trip, you surely
have marveled at the seemingly infinite number of sports and physical activities, new
and old, that continue to evolve. It can be intimidating to try new sports, but The Sports
Rules Book, Fourth Edition, gives you a one-stop reference source for sports that are
familiar as well as those that have been a mystery to you. The Sports Rules Book, Fourth
Edition, is designed for sport administrators, coaches, physical education teachers, play-
ers, and fans who want to know a sport’s basic rules and procedures, penalties, scoring
system, playing area dimensions, and officials’ signals—providing a concise yet clear
overview of how a sport is played.
The reader-friendly format helps you understand the fundamental rules without
getting bogged down in every minute detail. Inside you’ll find overviews and rule
descriptions of 64 sports popular in the United States and around the world. In addition
to the 54 sports from the third edition, we have added 10 new chapters in the fourth.
The additions are an acknowledgment that sports participation is as popular as ever
and even more varied. The newcomers include sports that will debut at the 2020 Tokyo
Olympics (surfing and speed climbing); casual backyard games (cornhole, bocce, cro-
quet, and horseshoes); sports that have been gradually gaining in popularity for some
time in recreation settings (pickleball), in the water (stand up paddle board racing),
and in the remote outdoors (adventure racing); and yet another martial art (kung fu),
the fifth in our collection.
You’ll find historical descriptions of how each of the 64 sports was started and inter-
esting statistics about the popularity of the sport worldwide. For accuracy, each sport’s
terminology and the field dimensions (metric versus English measurements) specific
to the sport are maintained. You will also find a conversion chart to help you convert
between metric and English measurements.
Here’s what you’ll find in most chapters of The Sports Rules Book, Fourth Edition:
◾◾ A brief introduction that touches on the sport’s origin and provides an overview of
the sport’s main features, such as number of players, length of game, scoring, and
how the game is played (When noteworthy, recent data regarding the participation
in or popularity of a sport is included in the introduction.)
◾◾ A diagram and description of the playing area, when appropriate
◾◾ Useful terms that will help you understand the sport
◾◾ Descriptions of the sport’s equipment
◾◾ Rules that pertain to the players and to the various aspects of the sport (e.g., pitch-
ing, batting, and base running in baseball)
◾◾ Information on the sport’s officials, occasionally including drawings of their signals
◾◾ For a handful of the sports, rule modifications to help teachers and sport admin-
istrators adapt the sport to make it more appropriate for younger and less-skilled
players
◾◾ Organizations to contact for more in-depth rules
ix
x ◾ Introduction
You can find comprehensive officiating rules and information for most sports by writing
to the National Association of Sports Officials, 2017 Lathrop Avenue, Racine, Wisconsin
53405, or by calling the association at 262-632-5448.
The Sports Rules Book, Fourth Edition, is not meant to be complete in its coverage of any
sport. Most of the sports are now being played by such varied skill levels, age groups,
and gender groups that such an effort would be impossible. Rather, this resource is meant
to provide the basic rules and procedures of the sport and to be practical, understand-
able, and concise without sacrificing the essentials. You can consult it for basic ques-
tions that come up with sports you know well to make sure that you are not missing
an essential rule or aspect of play. Or you can use it when you embark on a sport you
are less familiar with so you can confidently articulate the basics to your class or clients
for maximum enjoyment. The Sports Rules Book, Fourth Edition, provides you with the
information necessary to teach and play everything from alpine skiing to handball to
wrestling. Whether you are indoors or outdoors, on land, in the water, on ice, or on top
of a mountain, this book will guide you through fundamental instruction of the basics.
Measurement
Conversions
English to metric Metric to English
Feet 0.3048006 m/ft Meters 3.280833 ft/m
Feet 30.48006 cm/ft Centimeters 0.032808 ft/cm
Inches 2.540005 cm/in. Centimeters 0.39370 in./cm
Inches 25.4000 mm/in. Millimeters 0.0394 in./mm
Miles 1.60935 km/mi Kilometers 0.62137 mi/km
Ounces 28.349527 g/oz Grams 0.0352740 oz/g
Pounds 453.5924 g/lb Grams 0.00220462 lb/g
Pounds 0.453592 kg/lb Kilograms 2.2046223 lb/kg
Yards 0.91440183 m/yd Meters 1.093611 yd/m
Data from C. Hodgman, S. Selby, and R. Weast (eds.), CRC Standard Mathematical Tables, 12th ed. (Cleveland, OH: Chemical Rubber Company [presently CRC Press, 1961).
To convert: Start with the measurement you are dealing with. Multiply by the appro-
priate conversion factor using all the decimal places. If there is more than one choice of
conversion factor, use the one that is closest in comparison (i.e., pounds and kilograms
rather than pounds and grams, or feet and meters rather than feet and centimeters). In
general, round the answer to the same number of places after the decimal as you had
in the original number. For example, to convert 99 pounds to kilograms, look under
“pounds” in the English-to-metric column where it specifies the conversion in “kg/
lb.” Multiply 99 lb by 0.453592 kg/lb, and the result is 44.905608 kg. Since you started
with a whole number, you may also want to round the result to a whole number: 45 kg.
Common conversions
10 meters = 32.8 feet 5 kilometers = 3.1 miles
100 meters = 328 feet 5 miles = 8 kilometers
500 meters = 1,640 feet 5 ounces = 142 grams
10 feet = 304.8 centimeters 100 grams = 3.5 ounces
100 feet = 30.5 meters 5 kilograms = 11 pounds
10 inches = 25.4 centimeters 500 grams = 1.1 pounds
10 centimeters = 4 inches 100 pounds = 45.4 kilograms
20 millimeters = 0.79 inches 20 yards = 18.3 meters
50 millimeters = 2 inches 10 yards = 9.1 meters
10 inches = 254 millimeters
10 kilometers = 6.2 miles
xi
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