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Rosemary Gladstar’s
MEDICINAL
HERBS A Beginner’s
Guide

ß
Storey Publishing
 The mission of Storey Publishing is to serve our customers by
publishing practical information that encourages
personal independence in harmony with the environment.

Edited by Deborah Balmuth and Nancy Ringer

Art direction and book design by Jessica Armstrong
Cover photography © Jason Houston: front (top left & right, bottom left), back
(all); © koi88/Dreamstime.com: front (bottom center); © Saxon Holt: front
(top center, bottom right)
Interior photography by © Jason Houston, except as noted on page 218
Indexed by Nancy D. Wood

© 2012 by Rosemary Gladstar

All rights reserved. No part of this book may be reproduced without written permission
from the publisher, except by a reviewer who may quote brief passages or reproduce
illustrations in a review with appropriate credits; nor may any part of this book be
reproduced, stored in a retrieval system, or transmitted in any form or by any means —
electronic, mechanical, photocopying, recording, or other — without written permission
from the publisher.
The information in this book is true and complete to the best of our knowledge. All
recommendations are made without guarantee on the part of the author or Storey Pub-
lishing. The author and publisher disclaim any liability in connection with the use of this
information.
Storey books are available for special premium and promotional uses and for custom-
ized editions. For further information, please call 1-800-793-9396.

Storey Publishing
210 MASS MoCA Way
North Adams, MA 01247
www.storey.com

Printed in the United States by Versa Press

10 9 8 7 6 5 4 3 2 1

Library of Congress Cataloging-in-Publication Data

Gladstar, Rosemary.
Rosemary Gladstar’s medicinal herbs : a beginner’s guide / by Rosemary Gladstar.
p. cm.
Includes index.
ISBN 978-1-61212-005-8 (pbk. : alk. paper)
1. Herbs—Therapeutic use. 2. Materia medica, Vegetable.
I. Title. II. Title: Medicinal herbs.
RM666.H33G538 2012
615.3'21—dc23
2011053101
To my lovely grandchildren,
Andrew Ethan Colvard and Lily
Marie Carpenter, the herbalists
of tomorrow
 COn T En TS
CHAPTER 1
Welcome to the Wonderful
World of Medicinal Herbs . . . . . . . . . . . . . . . . . . . . . . 6

What Is a Medicinal Herb? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

How Is Herbal Medicine Used? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
The Benefits of Herbal Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Starting a Home Medicine Garden . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

CHAPTER 2
How to Make Your Own
Herbal Remedies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Setting Up Your Kitchen Pharmacy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Herbal Teas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Syrups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Oils . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Salves . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Tinctures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Herbal Pills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Baths, Poultices, and Compresses . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
The Skinny on Dosage and Duration of Herbal Treatments . . . . . . . . . . . 46

4 |
CHAPTER 3
9 Familiar Herbs & Spices
to Grow and Use
Basil, 53 Garlic, 70 Sage, 86
Cayenne, 60 Ginger, 78 Thyme, 90
Cinnamon, 64 Rosemary, 83 Turmeric, 94

CHAPTER 4
24 Safe & Effective Herbs
to Know, Grow, and Use . . . . . . . . . . . . . . . . . . . . . . 100

Aloe Vera, 102 Hawthorn, 144 Plantain, 188

Burdock, 107 Lavender, 149 Red Clover, 192
Calendula, 112 Lemon Balm, 156 St. John’s
Chamomile, 117 Licorice, 161 Wort, 197

Chickweed, 121 Marsh Mallow, 166 Spearmint, 203

Dandelion, 124 208

Echinacea, 129
Elder, 134
Goldenseal, 139

Resources
Credits
Index
CHAPTER 1

Welcome to the
Wonderful World
of Medicinal Herbs
R ECOGNIZED AS THE OLDEST SYSTEM OF HEALING  on the planet,
herbal medicine traces its roots back to the earliest civilizations.
Today, herbalism continues to flourish as a people’s healing art. Even
with the amazing technological advances of conventional (allopathic)
medicine, herbalism — the
art and science of healing
with plants — is still widely
popular. And its popularity
is gaining, not waning.
According to the World Health
Organization, 80 percent of
the world’s population used
some form of traditional
medicine in 2008, and its rate
of affordability, availability,
and accessibility is surging.
So it’s no wonder you’re drawn to these healing plants and
curious to learn more about them. But perhaps you’re nervous about
trying herbal home remedies: What are these herbs? Are they safe?
Do they work? Can you grow them at home? Can you make your own
remedies? When and how do you use them? How easy is it to get
started? These are some of questions we’ll address in this book.

6 |
My Story
I was one of the lucky ones. When I
was a child, my grandmother took me
into the fields and showed me the wild
plants she knew. Quietly, with a gentle
but stern voice, she taught me their
healing powers. When she weeded her
garden, I was often kneeling beside her,
watching her carefully sort the plants
she pulled. I learned early which herbs
went into the edibles basket and which
went into the compost, and, as impor-
tantly, I learned why.
We were a farm family growing up
in the wake of World War II. Resilient,
hardy, and handy, we were taught to use
what was available, useful, and inexpen- Here I am with my younger sister and one of the
sive. Herbal remedies were one of those calves on our family farm.
things. My grandmother had up her
sleeve an armory of useful herbal rem-
edies that she had learned over a long
and difficult lifetime. She was a survivor BOTANICAL BOOM
of the Armenian genocide of World War
I, and she told us grandkids that it had According to The Natural Pharmacy,
been her knowledge of plants and her by Schuyler Lininger et al., one
faith in God that saved her life. out of every three adult Americans
As kids, we suffered few illnesses or uses complementary/alternative
accidents that our grandmother and medical care. Sales of botanicals
parents weren’t able to treat effectively have increased more than 300 per-
at home with herbal remedies. In fact, I cent since the 1990s and currently
recall only two incidents that required are an $8 billion industry.
a doctor’s care: when my younger sister
swallowed rat poison (she survived,
by the way) and when my older sister five active farm children . . . and good
fell off the family horse and broke her testament to the effectiveness of herbal
hip. Not a bad record for a family with home remedies.

8 | welcome to the wonderful world of medicinal herbs

What Is a Medicinal Herb?
If you use herbs in cooking, then you’ve cabbage (a singularly effective poultice
already taken the first step in using for shingles and hives).
herbal medicine. All of our common culi- But wait, you might say, aren’t some
nary herbs and spices are among our of these plants vegetables and not
most important and esteemed herbal herbs? Botanically speaking, an herb is
medicines. And if you garden, tucking an herbaceous plant with a nonwoody
herbs here and there in your vegetable stem. However, when herbalists speak
and flower beds for their added scent of medicinal herbs, they are basically
and beauty, then you also have been including any plant that can be used in
“practicing” herbal medicine. healing. Remember, herbalism is an art
Garden herbs such as lavender, that evolved over centuries around peo-
thyme, sage, basil, rosemary, mint, yar- ple and people’s needs. It only makes
row, and peppermint are some of our sense that people would use what they
most trusted herbal medicines and have had available, in the kitchen or in the
long histories of use as teas, salves, backyard. Many of the most common
poultices, and tinctures for healing plants are still our best and most popu-
purposes. Open your refrigerator and lar remedies for common ailments.
you may find more common herbal rem- So even without knowing it, you may
edies, including horseradish (one of the already be a practitioner of herbal home

what is a medicinal herb? | 9

How Is Herbal Medicine Used?
While conventional or allopathic medi- bolstering our body’s ability to fight off
cine is particulary effective in life- pathogens that cause illness. How do
threatening situations and unrivaled in they do this?
its ability to save lives, herbal medicine In addition to having superconcentra-
is the medicine of the home. It is used tions of the important nutrients essen-
most effectively for the myriad non- tial to the health of the human body,
emergency health problems that arise in medicinal plants tend to be concen-
everyday life: simple first-aid situations, trated in specific chemicals that aid and
the bumps and bruises of life, head- abet the human immune system. When
aches, colds and fevers and flu, coughs we eat medicinal plants, our own body
and aches and pains, and chronic illness. becomes more resilient, hardy, and per-
But more important than “curing” sistent, like the tenacious weedy plant
illnesses, plants play a great role in pre- that seems able to survive anything,
venting them. Rich in nutrients, herbs from endless mowing to barrages of
are the supreme preventive medicine, nasty “weed killers.”

BALANCING ALLOPATHIC & HERBAL MEDICINE

M ake no mistake, this book is about

family herbalism. It is written as
an introduction to using herbs to enhance
as gunshot wounds, wounds with excessive
bleeding, and so on. Any life-threatening
injury or illness should always be treated
health and well-being and to reintroduce under the supervision of a competent medi-
the traditional practice of home health care cal professional.
for everyday common illnesses. But it does A good rule of thumb to follow is that any
not advocate that herbs or home remedies injury or illness that does not respond to
be used to replace the guidance of trained herbal remedies and home health care in
health-care professionals. a timely manner should be evaluated by
Health problems that are beyond the care a professional health-care practitioner. If
of a home herbalist include life-threatening an injury or illness gets worse, not better,
illnesses such as heart disease and kidney then seek professional help. If you don’t
disease, neurological disorders, clinical feel comfortable using herbal remedies
depression and anxiety, broken bones, poi- to treat a particular injury or illness, then
soning, and life-threatening injuries such seek help.

10 | welcome to the wonderful world of medicinal herbs

 One of the major differences between
conventional (allopathic) medicine and
herbal or natural medicine lies in their
relationship to constitutional or founda-
tional wellness. Conventional medicine,
as we all know, is great for treating
acute illness and can often temporar-
ily alleviate its symptoms. Such treat-
ment can be extremely comforting to
someone in the midst of an “attack”:
an asthma attack, for instance, or an
oncoming migraine. However, symptom
suppression, while necessary, hardly
means the cause or root of the illness
has been addressed.
Herbs and natural therapies are the
medicine of choice for fostering consti-
tutional wellness and addressing the A field of echinacea can provide a wealth of immune-
root of chronic health problems. Chronic boosting remedies.
issues — meaning they are long term
and/or recurring — usually have their
root in lifestyle choices, environmen-
tal conditions, and/or genetics. They
are most often corrected by lifestyle
changes that include dietary changes,
herbal remedies, and exercise programs.
Treat the root or core of the problem,
and the whole gets healthier.
Thankfully, we don’t have to make the
choice between conventional medicine
and herbal medicine. Both are amaz-
ing, effective systems of healing, yet
The flowers of St. John’s wort have medicinal proper-
they are distinctly different systems, ties that are useful for relieving stress and anxiety.
designed to be used in different situ-
ations. Each is complementary to the
other.

how is herbal medicine used? | 11

The Benefits of Herbal Medicine
One of the greatest benefits of herbal the herb is toxic; it’s just a poor choice
medicine is that it gives us the ability for that particular individual. Straw-
to become more self-reliant. Feeling berries, a perfectly delicious fruit, are
that we have choices in how we care a sweet treat for some and a noxious
for ourselves and our families, and that poison for others.
we ourselves can play a central role in Herbs are also an inexpensive way to
treatment and preventive medicine, boost your health. Herbal supplements
can help us build a positive attitude of for sale in a natural foods store are,
empowerment. With very little effort, capsule by capsule, much less expensive
time, or money, we can grow our own than pharmaceuticals. And herbal medi-
herbs, make our own medicines, and cine becomes really cost effective and
care for our families and ourselves, inexpensive when you plant some herbs,
much as people have been doing for don an apron, and brew up your own
­millennia. Herbalism is truly an acces- remedies. You’ll be surprised to discover
sible, inexpensive, natural, gentle, and, how easy, inexpensive, and fun it is to
most importantly, effective system of make your own salves, tinctures, syrups,
healing. capsules, and teas, especially if you’re
Herbs are among the safest medicines making them from herbs you’ve grown
available. This does not mean that there yourself! Begin by making simple medi-
are no herbs with harmful side effects. cines for coughs, colds, cuts, infections,
There are, but they are an isolated and sprains, and you’ll find they not only
group, and most of them are unavailable work wonderfully but can also cut the
commercially. Occasionally an herb will cost of family health care, in the same
stimulate an idiosyncratic, or individual, way that growing your own vegetables
reaction in a person. This doesn’t mean helps reduce your grocery bills.

A MANTRA FOR HOME HEALTH CARE

I am my own healer. I have a radiant voice within that guides me. I can make decisions
for myself. I can rely on others as needed, but at my discretion. It is my body, my
health, my balance, and my responsibility to make right choices for myself. Right
choices include working with competent health-care professionals when necessary,
allowing friends and family to help as needed, and, above all, being true to my beliefs,
with the wisdom and willingness to change as part of the path of healing.

12 | welcome to the wonderful world of medicinal herbs

SIDE EFFECTS?

I once heard a doctor state that the “side

effects” of pharmaceutical medication
are not side effects at all, but the actual
rather those congenial herbs with a long
history of use as food and medicine with
few or no known side effects.
effects of the medication. This is an aspect When a person does experience “side
I appreciate about herbal remedies; they effects” from a particular herb, they are
are effective, yes, but side effects are few generally short term and idiosyncratic: itchy
and far between. There are people who eyes, sore throat, a skin rash, or nausea
have idiosyncratic reactions to certain and an upset stomach. These symptoms
foods and herbs, but it’s an individual reac- ­disappear after discontinuance of the
tion rather than toxicity in the plants. And offending herb and are not long lasting.
while there certainly are toxic plants that Because we are working with nontoxic
can have nasty “side effects” or actions, herbs with few or no side effects, we don’t
most of these herbs are not legal for use have to be as careful with exact dosages.
and certainly are not used in herbal family The problem is generally not taking enough
medicine. In this book you’ll find none of of the herbs to be effective, rather than tak-
the herbs with a potential for toxicity, but ing too much.

the benefits of herbal medicine | 13

Starting a Home Medicine Garden
Whether you’re growing vegetables, nurtures. You are also assured of quality
herbs, or flowers, one of the greatest herbs that are grown “nature’s way.”
joys of gardening is the connection you If you’ve never attempted growing
make with nature. As you tend your herbs, not to worry. It’s really quite easy.
garden, you observe the rhythms and Most medicinal plants are “weedy” in
cycles of nature, watching a tiny seed nature; they define hardiness and have a
grow to maturity, flower, and, perhaps, knack for growing even in adverse con-
seed again. This understanding of ditions. Given the right soil, light, and
natural rhythms and cycles is integral water, herbs generally thrive.
to most traditional systems of healing. As recently as a 100 years ago, almost
Perhaps it’s one of the big disconnects every American household had a kitchen
we feel with modern medicine: we have garden with an “apothecary” section
little connection to where drugs come designated for healing plants. It’s fun to
from, how they are made, and who re-create these traditional gardens. Dig
makes them. By starting a little herb up a small plot by the back door, plant
garden, you set up a direct connection your favorite medicinal herbs (and edible
with the earth and the healing plants it herbs as well), and step back in time.
 Medicinal herbs can also easily be Soil Health
woven into the tapestry of an already- Soil health is the key to good gardening.
established garden. For instance, echi- Good soil is like gold to the gardener. If
nacea, yarrow, and valerian are lovely you see a lot of earthworms in your soil,
additions to flower gardens, providing then it’s probably healthy. If not, you
color, scent, and beauty. Calendula, may need to do some “soil doctoring”
chamomile, and thyme are often planted before you plant your garden.
in vegetable gardens as “companion” Herbs don’t require an overly rich soil
plants, said to enhance the growth and or lots of fertilizer or soil amendments;
vitality of their vegetable partners. Still they are not big eaters. But the idea that
other medicinal herbs, such as basil, they will be more potent if grown in
parsley, and dill, are common culinary nutrient-poor soil and made to struggle
herbs, often found in their own patch is a myth. Medicinal plants, like any
known as the herb garden. And, of other plants, need good, healthy soil in
course, there’s the lawn that surrounds order to develop fully.
most homes. Reclaiming a section of To build healthy soil, amend it with
lawn for a small plot of medicinal herbs organic compost and well-aged manure.
is a revolutionary act that may get your If it tends to be clumpy and thick, rather
neighbors talking. than rich and friable, add sand as well.
If you see a healthy garden in your
neighborhood, ask your neighbors what
they’ve done to their soil. Or ask for
recommendations at a local nursery. But
be sure that whatever you add to your
soil is organic. Nonorganic soil and soil
amendments might grow plants that look
healthy, but ultimately chemical addi-
tives are no better for the soil and the
ecosystem than they are for our health.
As Tammi Hartung writes in her book
Homegrown Herbs, “Plants utilize nutri-
ents in the soil to become vibrant and
healthy, and producing vital soil is the
first important step toward a gorgeous
and useful herb garden.” Tammi’s book
It’s surprising to discover that some of our most
contains a wonderful chapter devoted to
highly prized herbal medicine is found in familiar building great soil, and it’s well worth
flowering herbs such as valerian. reading.

starting a home medicine garden | 15

Garden Designs garden in a very small space. If you are
Keep designs simple. If you’ve never a true handyperson, then you can build
gardened before, try a ladder or wagon- a raised bed with nothing more than
wheel design. Lay an old wooden ladder 2 × 6s and a few nails. Or you can use
or wagon wheel over well-prepared soil bricks, cinder blocks, or even just dirt
(cleared, forked, amended, and other- that’s raised and formed into mounds.
wise worked as needed). Add more soil The idea is to start simple: good dirt,
to fi ll in the spaces between the lad- a few plants, and you’re ready to go.
der rungs or wheel spokes, and work Experience success and become garden
the soil in. Plant a single type of herb impassioned!
in each rung. This simple and popular Some medicinal herbs that are easy to
design is lovely, makes weeding easy, grow and will do well in a simple ladder
and allows the plants to grow fully. It’s or wagon-wheel design and/or in raised
a fun project for kids as well. beds are:
Raised beds are very popular now, » Basil » Oats
especially in urban areas, where soil
» Calendula » Peppermint
health may be questionable due to
years of lawn fertilizers, chemical » Cayenne » Plantain

residues, and other types of pol- » Chamomile » Red clover

lution. Most nurseries and many » Chickweed » Rosemary
home garden centers sell ready-
» Dandelion » Sage
made raised beds that are simple to
assemble. There’s no excuse » Echinacea » St. John’s wort

for not being handy here — » Garlic » Spearmint

even I can assemble these » Lavender » Thyme
beds! And it’s amazing
» Lemon balm » Yarrow
how many medicinal plants
can be grown in some of the » Licorice

space-saving designs that

The following herbs are easy to grow as
are available. Try the
well, but they get very large and may
circular raised beds with
quickly overtake a small garden design.
multiple tiers. They are
You might want to plant them at the
lovely fi lled with medicinal
edge of the garden:
herbs, flowers, and veg-
» Burdock » Mullein
etables and enable
you to plant an » Marsh mallow » Valerian
amazingly large

16 | welcome to the wonderful world of medicinal herbs

CONTAINER GARDENS

I f you don’t have space for a garden, many

medicinal herbs do quite well in contain-
ers. Placed on a sunny patio, along a drive-
In general, some medicinal plants that
can be grown easily in containers are:
• Basil • Peppermint
way, or in a sunny window, they can add • Calendula • Plantain
fragrance and beauty as well as provide • Cayenne • Red clover
inexpensive medicine. These potted plants
• Chamomile • Rosemary
can be moved about to get better sunlight
• Chickweed • Sage
as the seasons change and can be moved
• Dandelion • St. John’s wort
indoors for winter storage. Some of these
herbs will happily grow year-round indoors. • Echinacea • Spearmint
Not all herbs, however, like to be con- • Garlic • Thyme
fined to a pot, so check with your local • Ginger • Turmeric
nursery and see which herbs are most likely • Lavender • Yarrow
to do well in the confinement of a container. • Lemon balm

Know Your Local Weeds used them, are at risk and/or endan-
For really inexpensive herbal medi- gered. Before harvesting any native
cine, learn your local weeds! Free for medicinal plants from the wild, check
the picking, many common “weeds” with local native-plant societies and your
are excellent medicinal herbs. The state’s department of natural resources.
earliest European settlers of the North Many offer lists of regional endan-
American continent brought with them gered plants online. Consider becoming
burdock, dandelion, nettle, plantain, involved in the work of United Plant Sav-
and valerian, which they relied on for ers, a group dedicated to the conserva-
food and medicine. Most of these plants tion and cultivation of native medicinal
settled nicely into the local landscape herbs (see Resources).
(or in some cases took it over), and they There are many excellent books on
are among our most popular herbal wild plant identification, but the very
­remedies today. best way to learn your “wild neigh-
There are also many native North bors” is to go on a plant-identification
American plants that were used by the walk with a local expert. An afternoon
indigenous peoples in sophisticated spent “herb walking” is always an
systems of healing. But many of these enjoyable experience, and one that is
native medicinals, like the people who often addictive!

starting a home medicine garden | 17

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