K.C.

INTERNATIONAL SCHOOL
Jalpura, Sector 01, Greater Noida West, G.B Nagar, U.P. 201306
Half Yearly Sample paper (2025-26)
Class: 11th
Subject: Physical Education (048)
Name : _____________ Time : 3 Hours
Roll No : _____________ M.M. : 70

General Instructions:
i. The question paper consists of 5 sections and 37 questions.
ii. Section A consists of questions 1-18 carrying 1 mark each and is multiple choice questions. All
questions are compulsory.
iii. Section B consists of questions 19-24 carrying 2 marks each and are very short answer types
and should not exceed 60-90 words. Attempt any 5.
iv. Section C consists of questions 25-30 carrying 3 marks each and are short answer types and
should not exceed 100-150 words. Attempt any 5.
v. Section D consists of question 31-33 carrying 4 marks each and are case studies. There is
internal choice available.
vi. Section E consists of question 34-37 carrying 5 marks each and are long answer types and
should not exceed 200-300 words. Attempt any 3.

SECTION - A
(All questions are compulsory)
Q1. Which of the following is NOT a component of physical education?: (1)
a. Health education b. Recreation
c. Philosophy d. Yoga

Q2. The term Khelo India Programme was launched in which year? (1)
a. 2014 b. 2016
c. 2018 d. 2020

Q3. A person who trains athletes for better performance is known as: (1)
a. Physiotherapist b. Sports psychologist
c. Coach d. Official

Q4. Which of the following is not the objective of physical education? (1)
a. Emotional development b. Social development
c. Evaluation d. neuro-muscular development

Q5. Which of the following is not a source of physical activity? (1)

a. Gym trainer b. umpire
c. Agriculture profession d. Administration related profession

Q6. According to Patanjali, the elements of yoga are: (1)

a. 6. b.7
 c.8 d.1

Q7. The full form of CWSN is: (1)

a. Children with Sports Needs b. Children with Special Needs
c. Children with Specific Needs. d. Children with Social Needs

Q8. Kapalbhati improves the functioning of the: (1)

a. Lungs b. Knees
c. Joints d. Liver

Q9. Paralympics are meant for: (1)

a. School children b. Athletes with disabilities
c. Retired players d. Rural athletes

Q10. Which of the following is NOT a component of health-related fitness? (1)

a. Flexibility b. Muscular strength
c. Reaction time d. Cardiovascular endurance

Q11. Wellness mainly focuses on: (1)

a. Winning medals b. Physical and mental health balance
c. Gym performance only d. None of the above

Q12. Lifestyle diseases are mainly caused due to: (1)

a. Genetics b. Sedentary habits
c. Old age d. Accidents

Q13. The term test refers to: (1)

a. A tool to measure fitness b. A medical treatment
c. A form of yoga d. A wellness program

Q14. Which test is used to measure flexibility? (1)

a. Harvard Step Test b. Sit and Reach Test
c. 50m Sprint d. Standing Broad Jump

Q15. BMI stands for: (1)

a. Body Mass Index b. Basic Mass Indicator
c. Body Measurement Indicator d. Balanced Mass Index

Q16. Which test is most suitable to measure cardiovascular endurance? (1)

a. Sit and Reach Test b. Harvard Step Test
c. 30m Sprint Test d. Standing Long Jump
Q17. Which of the following is a lifestyle disease? (1)
a. Tuberculosis b. Hypertension
c. Malaria d. Cholera
Q18. The term test refers to: (1)
a. A tool to measure fitness b. A medical treatment
c. A form of yoga d. A wellness program
 SECTION - B
(Attempt any 5)
Q19. Define physical education and state any one of its modern trends. (2)

Q20. What do you mean by Ashtanga Yoga? (2)

Q21. State any two causes of disability in children (2)

Q22. Write two components of Health-related fitness. (2)

Q23. Which test is used to measure flexibility? Explain in one line.. (2)

Q24. Mention the formula for BMI and its units. (2)

SECTION – C
(Attempt any 5)
Q25. Write any three career opportunities available in the field of physical education. (3)

Q26. Explain the importance of pranayama for maintaining wellness.. (3)

Q27. Differentiate between Paralympics, Deaflympics and Special Olympics (any three points). (3)

Q28. Explain any three components of health-related fitness. (3)

Q29. Mention three field tests used to measure physical fitness. (3)

Q30. Explain the importance of pranayama for maintaining wellness. (3)

SECTION - D
(Internal choice available)
Q31. Ananya is a Class 11 student who loves sports and fitness. She actively participates in (4)
school tournaments and often helps her physical education teacher during practice sessions. She
is also interested in learning how sports management works and wants to pursue a career in the field
of physical education. However, her parents believe that only traditional careers like engineering and
medicine have a future. Ananya wants to prove that physical education also offers a wide range of
career opportunities with scope for personal and professional growth.

Based on the above case, answer the following questions:

1. What are the changing trends in physical education that make it a viable career
option today?
2. Suggest any four career opportunities Ananya can pursue in the field of physical
education.
 3. How can Ananya convince her parents that a career in physical education is both
promising and respectable?
4. Explain the importance of physical education in today’s world.

Q32. Ravi is a 17-year-old student who has been feeling anxious and physically tired despite (4)
not having any major physical illness. His teacher notices that Ravi is unable to concentrate in
class and gets irritated easily. During a counselling session, Ravi shares that he spends long hours
on his phone and sleeps late at night. The school’s physical education teacher suggests that Ravi
join the morning yoga session conducted at school. After a few weeks of regular practice of asanas,
pranayama, and meditation, Ravi reports feeling calmer, more focused, and energetic throughout the
day.

Based on the above case, answer the following questions:

1. Identify the possible causes of Ravi’s mental and physical condition.

2. How can yoga help in improving Ravi’s lifestyle and mental health?
3. Name two asanas and one pranayama that can help reduce stress and improve
concentration.
4. Mention any two benefits of practicing yoga regularly.

Q33. A school organized a sports day for children with special needs. Some children had (4)
hearing impairment, some had visual impairment, and some had physical disabilities.
Teachers encouraged them to participate in races, yoga, and simple games. The event helped
the children gain confidence, social interaction, and joy.

Based on the above case, answer the following questions:

1. What is the full form of CWSN?

2. Mention two benefits of sports for children with special needs.
3. Write the difference between Paralympics and Special Olympics.
4. Why is it important to encourage children with special needs to participate in sports?

or
A survey was conducted in Class 11 where most students were found to eat junk food, (4)
avoid physical activity, and spend hours on mobile phones. Some students reported obesity,
fatigue, and low concentration levels. The teacher advised them to do yoga, regular exercise,
and follow a balanced diet.

Based on the above case, answer the following questions:

1. Which of the following is a lifestyle disease?

a. Malaria b. Dengue
c. Hypertension d. Cholera
2. Which test measures cardiovascular endurance?
a. Sit and Reach Test b. Harvard Step Test
c. 50m Sprint d. Standing Broad Jump
3. Which of the following is not a health-related fitness component?
a. Reaction time b. Muscular strength
c. Flexibility d. Cardiovascular endurance
4. Wellness means:
a. Only absence of disease b. A balanced state of physical, mental, emotional and social health
c. Gym performance only d. Eating more food
 SECTION - E
(Attempt any 3)
Q34. Explain the procedure of the 12-minute run/walk test. What does it measure? (5)

Q35. Define wellness. Explain its dimensions with suitable examples. (5)

Q36. Describe the benefits of participation in sports for CWSN. (5)

Q37. What is the importance of physical education as a career? Explain with examples. (5)