Lifetime Fitness B

Gymnastics Quiz

Directions: Circle the letter of the correct answer.

1. Gymnastics was used by the Romans as a method to prepare for warfare.

a. True
b. False

2. Gymnastics was introduced as an Olympic sport for Women.

a. True
b. False

3. Which Gymnastics event is not the same for men and women?
a. Floor
b. Vault
c. Balance Beam

4. A Gymnast sprinting to the Vault, pushing off the vault and performing a series of flips
and twists, then landing without falling requires which components of Skill Related
Fitness?
a. Speed
b. Power
c. Coordination
d. Balance
e. All of these

5. According to the assessment rubric, which skills require smooth and controlled
movement.
a. Pencil Roll
b. Jump & Land
c. Both
 Zayn
NAME:!______________________________________!
Skill+Related+Components+of+Fitness+Handout+
Directions: Complete each activity then answer how the activity can help your Health
Related Components of Fitness (cardio, muscle endurance or flexibility)
Cardio - +the ability of the heart Muscle+Endurance / Flexibility+-+the ability of a
Skill Related+ (cardio) and circulatory system
(vascular) to supply oxygen to
Strength+- the ability of the joint to move through a full
range of motion.
muscles to work over an
Component+of+ muscles for an extended period extended period of time without
of time
Fitness+ Activities+
tiring out.

Agility ! + Quick!feet!on!+!grid! Doing quick steps through the ladder improved my footwork and
The ability to quickly and
accurately change the direction of + Agility!ladder!patterns! helped with my cardio and total body agility.
the whole body in space
Balance ! + Balance/Squat!
The ability to maintain This activity helped me improve my ability to stay steady while
equilibrium (balance) while in one
+ Yoga!poses!(triangle,!lunge,! moving, which strengthened my balance and flexibility.
spot or moving
leg!hold)!

Coordination! + 2!Ball!Juggling! While doing this drill, I improved my coordination by syncing my

Using body parts in order to + Skipping! hand and eye movements, which also helped build muscle
perform motor tasks smoothly endurance.
and accurately

Power ! + Jump!Squats!
The amount of force a muscle
This drill helped increase my leg strength and power, and it made
+ Medicine!Ball!Throw! me more aware of how forcefully I could push off the ground.
can exert
(against!

Reaction Time ! + Reaction!Ball!Partner!Toss! I had to respond quickly to the falling ball, and repeating this drill
The ability to respond quickly + Tennis!Ball!Toss!Against! helped boost my cardio because it kept my heart rate up.
to stimuli Wall!
Speed ! + 25m!sprints!(length!of
The amount of time it takes et t t !! This was a fun way to test and improve my speed while raising
the body to perform specific + 4!Cone!Drill! my heart rate for better cardio health.
tasks
 Edgenuity Fitness Log

Name _______________________________________________________________________________ Week of __________________________

Strength / Muscle Endurance Activity Cardiorespiratory Activity Flexibility Activity

Day Activity Notes Duration

Quick feet on grid
SUN Agility ladder patterns
balance/squat

yoga poses
MON 2 ball jugglig
skipping

jump squats
TUE medicine ball throw
reaction ball partner toss

tennis ball toss

WED 25m sprints
4 cone drill

THU

FRI

SAT

Parent/Guardian Signature __________________________________________________________

where learning clicks
Mind, Body, Mood
Cognitive Challenges (Choose One)
1. Multitask Madness: Count backward from 30 while doing jumping jacks.
2. Distraction Test: Listen to music with lyrics and type your favorite food 10 times.
3. Memory Recall: After watching a short video or reading a paragraph, list as many key
points as you can remember.
4. Puzzle Time: Solve a Sudoku or crossword puzzle while standing on one foot.

Reflection Questions:
● Was it hard to focus? Why?
I counted backward from 30 while doing
jumping jacks. It was hard to focus because I
was thinking and moving at the same time.
● What part of your brain felt “busy”?
My brain felt "busy" trying to keep the
count right.

● How would this affect performance in a game or performance setting?

In a game, this would make it harder to
make fast, smart decisions.

❤ Emotional Challenges (Choose One) (verywellmind.com)

1. Act It Out: Pretend you’re feeling nervous before a team competition. What do you do
with your hands, voice, breathing?
2. Scenario Solve: Imagine you’re angry at a teammate during practice. Write down (or
record) how you would stay calm and address it.
3. Gratitude Journal: List three things you're grateful for and explain why.
4. Mood Music: Listen to a song that matches your current mood and reflect on how it
affects your emotions.

Reflection Questions:
● How do emotions affect your body and choices?

My emotions affect how I feel physically

and what I choose to do.

● How could emotional control improve performance?

Staying calm and positive would help me
perform better in sports.
 Physical Challenges (Choose One)
1. Fatigue Test: Do 20 seconds of jumping jacks, then try a concentration puzzle (e.g.,
name 5 cities or unscramble 5 words).
2. Balance Break: Hold a balance pose (like flamingo or airplane) while answering a trivia
question or spelling your full name backward.
3. Speed Drill: Time yourself running in place for 30 seconds and count your steps.
4. Strength Challenge: Perform as many push-ups or sit-ups as you can in one minute.

Reflection Questions:
● What was harder: the physical or the mental part?

I did as many push-ups as I could in a minute.

The physical part was harder, but being tired
made it hard to think too.

● How does being tired affect thinking or mood?

When I'm tired, it's harder to focus and stay
positive.

Performance Reflection
Answer these final questions:
1. Which area (mind, body, or mood) had the biggest effect on your performance?
The area that had the biggest effect on my performance
was my body, because when I was tired, everything
else felt harder.

2. How do these areas work together in sports, PE, or group activities?

Mind, body, and mood all work together in
sports and PE by helping you focus, stay strong,
and keep a good attitude.

3. What’s one strategy you can use to stay mentally, physically, and emotionally strong
during a challenge?
One strategy I can use is to take deep breaths,
stay hydrated, and think positively during
challenges.