5 - Kriya - Achieve Your Mental Wealth and Spiritual Strength
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ScribdTranslations5 - Kriya - Achieve Your Mental Wealth and Spiritual Strength
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ScribdTranslationsAchieve your mental wealth and spiritual strength
August 23, 1986
Exercise 1
1. Sit in easy posture and balance yourself. Bring together the fingers of your left hand.
and make them rigid. Press the tips of your fingers on the center of the palm of
your right hand. Focus the pressure on the Saturn finger and continue
increasing it. If you apply the correct pressure, your palm will warm up. Stretch the
spine and pump your belly button without breathing (this means that
You inflate the bellybutton either by holding your breath in or out.
for 2½ minutes.
The energy will begin to circulate to the weak areas and will restore its
balance. This is a general tuning. The easiest and fastest way to
recover yourself.
Exercise 2
2. Sit in easy posture with the thumb and the index finger of Jupiter.
mudra. It is better if you keep your other fingers straight, but they can also be
be bent. Your hands are resting on your knees. Open and close
the lips constantly. Don't stop. Don't lose the rhythm for 1½
minutes. This exercise can help you recover from fatigue.
Exercise 3
3. Place the right hand over the left in front of the center of the heart, with
your palms facing down. Begin to rotate your hands around themselves
creating a circle and keeping the palms facing down. Do this
exercise when you are really worried and something is bothering you for 1½
minutes.
Exercise 4
4. Start with the palms facing each other and separated.
approximately 10 centimeters apart, at the height of the navel. Move
both hands up and down approximately 15 centimeters.
Do it sharply and without bending them. Spread your hands a little more and
new begins to move them up and down. Again separate the
hands a little more and repeat the movement until you have divided your lap
in 5 parts, then reverse the direction and continue for 3 minutes.
This exercise divides your psyche, but your psyche does not want to be divided, so
it will change and try to regroup awakening your reserve energy to
seek balance.
Exercise 5
5. Bring your left hand to the center of your heart with the palm facing up
up and the Sun's finger (ring) touching the thumb. Bring your right arm towards
the side and lift it to 60° with the palm facing up. Turn the palm towards
down and lower the arm. Then turn the palm up and raise the arm to 60°.
Do this 22 times and then switch arms and repeat the exercise.
Exercise 6
6. Form a pyramid with your hands by bringing the tips of your fingers together.
height of the center of the heart. Begin to rotate the tips of the fingers together,
moving them in and out in a circular manner. The wrists
remain times.
Take a moment to feel your energy.
Our hands have the power to heal themselves. This body does not.
it's more than a bunch of magnetic cells dancing together.
Exercise 7
7. Place your hands in front of the center of the heart. Your hands are in mudra.
of an open lotus with the fingers of the right and left hands crossing in a
angle of 45°, with palms facing up. Inhale through the nose, then
exhale through your nose so powerfully that you can feel the breath in
the palms of the hand. Take 52 breaths.
Exercise 8
Place one hand on top of the other at the center of the chest, with the thumbs.
pointing at your head. Pretend that you feel bad, guilty, and sad. Bend the
torso down so that your head touches each knee alternately. Touch
each knee 11 times.
When you are very sad and unmotivated, practice this exercise and it
You will be surprised at how you feel. This is how the body can change.
tendency. The activity involves the mind and the spirit. Everything that
You need to transfer the activity correctly.
Exercise 9
9. Lie on your back and adjust your spine by moving your hips.
the rib cage in opposite directions and in equal proportion, as it
snakes move across the floor. Give to your vertebrae and your nervous system.
the opportunity to adjust. Your hands and head stay on the ground.
Do it for 3 minutes.
Exercise 10
10. Relax on your back and enter a self-hypnotic sleep. 10 minutes.
Listen the music deRakhe Rakhan Har.
To finish: Inhale and wake up slowly. Rotate your hands and feet. Do
cat stretch and get up slowly.
Reaching Me in Me, Harijot Kaur
Manpreet Kaur
Edition: Gurudev Singh
Model: Akhaldev Kaur
Photography: Onkarjot Singh
