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(Ebook) Osteoarthritis: The Facts by David J. Hunter, Daniel Prieto-Alhambra, Nigel Arden ISBN 9780199683918, 0199683913 Full Chapters Included

The document is an ebook titled 'Osteoarthritis: The Facts' by David J. Hunter, Daniel Prieto-Alhambra, and Nigel Arden, set to be released in 2025. It provides comprehensive information on osteoarthritis, including its causes, symptoms, diagnosis, and management strategies. The book emphasizes the importance of self-management and understanding available treatments to empower patients dealing with osteoarthritis.

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facts

Osteoarthritis
SECOND EDITION
DANIEL
PRIETO-ALHAMBRA
Senior Clinical Research Fellow
Nuffield Department of Orthopaedics, Rheumatology
and Musculoskeletal Sciences
University of Oxford, UK

NIGEL ARDEN
Professor in Rheumatic Diseases
Director of Musculoskeletal Epidemiology and Biobank
University of Oxford and Southampton, UK

DAVID J. HUNTER
Florance and Cope Chair of Rheumatology
and Professor of Medicine
Institute of Bone and Joint Research, Kolling Institute
University of Sydney and Royal North Shore Hospital,
Australia

1
1
Great Clarendon Street, Oxford, OX2 6DP,
United Kingdom
Oxford University Press is a department of the University of Oxford.
It furthers the University’s objective of excellence in research, scholarship,
and education by publishing worldwide. Oxford is a registered trade mark of
Oxford University Press in the UK and in certain other countries
© Oxford University Press 2014
The moral rights of the authors have been asserted
First Edition published in 2008
Impression: 1
All rights reserved. No part of this publication may be reproduced, stored in
a retrieval system, or transmitted, in any form or by any means, without the
prior permission in writing of Oxford University Press, or as expressly permitted
by law, by licence or under terms agreed with the appropriate reprographics
rights organization. Enquiries concerning reproduction outside the scope of the
above should be sent to the Rights Department, Oxford University Press, at the
address above
You must not circulate this work in any other form
and you must impose this same condition on any acquirer
Published in the United States of America by Oxford University Press
198 Madison Avenue, New York, NY 10016, United States of America
British Library Cataloguing in Publication Data
Data available
Library of Congress Control Number: 2014933295
ISBN 978–0–19–968391–8
Printed and bound by
Ashford Colour Press Ltd, Gosport, Hampshire
Oxford University Press makes no representation, express or implied, that the
drug dosages in this book are correct. Readers must therefore always check
the product information and clinical procedures with the most up-to-date
published product information and data sheets provided by the manufacturers
and the most recent codes of conduct and safety regulations. The authors and
the publishers do not accept responsibility or legal liability for any errors in the
text or for the misuse or misapplication of material in this work. Except where
otherwise stated, drug dosages and recommendations are for the non-pregnant
adult who is not breast-feeding
Links to third party websites are provided by Oxford in good faith and
for information only. Oxford disclaims any responsibility for the materials
contained in any third party website referenced in this work.
Acknowledgements

To all the patients that I have had the opportunity to care for, thank you for the
privilege.

To David’s adoring and beautiful wife Jo and four fantastic children (Jordan, Sam,
Charlie, and Hannah), thank you for giving me a full and complete life, and for
understanding when my obsession with my profession compromises our time together.
To my friends, colleagues, and family who read and edited this book, thank you for
your help and encouragement.
DH
To Maria, to Pau, and to little Bella
DPA

v
Contents

Abbreviations 
ix
Introduction to osteoarthritis 
xi

Part one
Background to osteoarthritis
1 What is osteoarthritis?  3
2 Why we get osteoarthritis and how to prevent it  11
3 Symptoms and signs  21
4 How is osteoarthritis diagnosed?  29
5 The outlook or prognosis  39

Part two
Management of osteoarthritis
6 The management of osteoarthritis—an overview  51
7 The role of exercise  65
8 The role of diet and weight loss  79
9 Complementary or alternative therapy  91
10 Medicines used in osteoarthritis  101
11 Device use and other therapies for osteoarthritis management  119
12 Surgical therapy  127
13 Depression and coping  143

vii
Osteoarthritis · facts

14 Which health professionals are involved in OA management?:


making the most of your healthcare team  157

Appendix 1 A typical case history 


169
Appendix 2 Useful addresses 
173
Glossary 
177
Index 
183

viii
Abbreviations

ACL anterior cruciate ligament


AC acromioclavicular
ACR American College of Rheumatology
ARC Arthritis and Rheumatism Council
ACI autologous chondrocyte implantation
ACT autologous chondrocyte therapy
BMI body mass index
CBT cognitive behaviour therapy
CT computed tomography
DIP distal interphalangeal
ESR erythrocyte sedimentation rate
EFA essential fatty acid
EULAR European League Against Rheumatism
FIFA Fédération Internationale de Football Association
FDA Food and Drug Administration
GP general practitioner
IOC International Olympic Committee
IU international units
kcal kilocalorie
kJ kilojoule
MRI magnetic resonance imaging
MCP metacarpophalangeal
MAOI monoamine oxidase inhibitors
NSAID non-steroidal anti-inflammatory drug
OT occupational therapist
OA osteoarthritis
OMM osteopathic manual medicine or osteopathic manipulative medicine
PM&R physical medicine and rehabilitation
PCP primary care physician
PMR progressive muscle relaxation

ix
Osteoarthritis · facts

PIP proximal interphalangeal


SSRI selective serotonin reuptake inhibitor
SR strontium ranelate
THR total hip replacement
TKR total knee replacement
TENS transcutaneous electrical nerve stimulation
TCA tricyclic

x
Introduction
to osteoarthritis

Osteoarthritis is an increasingly common problem in our community. Many


individuals with arthritis are affected by pain, stiffness, or some loss of func-
tion, and are dealing with a disease that is long-lasting. We (the authors)
strongly believe that the crux of any successful treatment is empowering
patients with the knowledge and skills they need to help themselves. This kind
of self-management approach to treating osteoarthritis is what we want to
encourage the readers of this book to take up. It means actively taking charge
of your own health by knowing as much as you can about osteoarthritis, and
finding out how it can be best managed.

First, if you want to take charge of your own treatment, you need to under-
stand the disease processes that can cause osteoarthritic symptoms. Part 1
details what osteoarthritis is and gives information about what causes it, who
it affects, what symptoms are associated with osteoarthritis, how it is diag-
nosed, and the long-term outlook.

Part 2 then explains the many potential aspects of management that can be
used for osteoarthritis. This includes explaining what self-management strate-
gies are, the range of health professionals that may assist you in managing
your osteoarthritis, and a description of exercise, diet, all the different medi-
cines that are used, their efficacy and their side effects, surgical treatments,
and what alternative therapies there are.

Informing yourself about what conventional medical treatments are avail-


able to treat osteoarthritis is empowering. It is also important to know which
healthcare practitioners (including doctors, physiotherapists, dietitians, etc.)
are involved in osteoarthritis treatment so you that know who can help when
particular problems arise.

xi
Osteoarthritis · facts

There is a wealth of information on complementary treatments for arthritis.


Some of these treatments are helpful, others less so. Most importantly, you
should be aware of those that are likely to be of benefit and those that may
do harm.

Unfortunately, many people with osteoarthritis are encouraged to rest, or they


are provided with a tablet as the only means of helping their pain. However,
there is a great deal of scientific research that commends the importance of
exercise and a well-balanced diet in managing osteoarthritis. Personal issues
such as pain management, fatigue, depression, and relationships can be serious
for someone with arthritis, and managing these well can make a big difference.

If you want to find out more, there’s also information in Appendix 2 on what
other resources are out there that may help you, such as support groups and
websites.

Finally, it is important to note that this book is not intended to be a substi-


tute for appropriate medical care. Rather, it is an opportunity for people with
osteoarthritis to educate and empower themselves with tools that will help
reduce their suffering.

xii
Part 1
Background
to osteoarthritis

1
1
What is osteoarthritis?

% Key points
◆ Osteoarthritis (OA) is the most common type of joint disorder.

◆ It is a chronic condition of the synovial joint causing pain and stiffness


and sometimes inflammation and swelling.

◆ It involves all of the structures of the joint.

◆ It has a large individual impact due to effects on the quality of life as


well as large socioeconomic consequences due to it being so common
and costly.

◆ It is important to understand as much as possible about the condition


as this will help in future management of the OA.

There are over 100 different types of arthritis that can affect joints in the body
but ‘osteoarthritis’ is the most common type of joint disorder in the world today,
affecting the majority of those of us over the age of 65. The recent burden of
disease estimates suggest that upwards of 250 million people have osteoarthri-
tis and due to the increasing size of the elderly population and obesity in the
Western world as well as in developing countries this figure is likely to increase
in number.

Although the disease is common, the degree to how it can affect us in our lives
varies enormously between individuals. For some, osteoarthritis can have a
detrimental impact on their lives while for others the condition may be little
more than an inconvenience.

The history of osteoarthritis


Osteoarthritis is not a new disease; in fact it has been around for many years.
Scientists discovered when examining the skeletons of humans and mammals
3
Osteoarthritis · facts

from as long ago as the ice age that joints had osteoarthritis. From the time of
Hippocrates until approximately 250 years ago, all forms of chronic arthritis
were considered to be manifestations of gout. The first break with that under-
standing came in 1782, when William Heberden described the nodes that now
bear his name, highlighting that ‘they have no connexion with gout’. Debate
over the nature of the disease continued even after the coining of the term
‘osteoarthritis’ by A.E. Garrod in 1890.

What does osteoarthritis mean?


Like many other medical conditions, osteoarthritis has been acknowledged
as a disease for hundreds of years and its name is derived from the Latin lan-
guage. When the name is translated, ‘osteo’ means bone, ‘arthro’ means joints,
and ‘itis’ means inflammation. Therefore ‘osteoarthritis’ means inflammation
of the bones in the joint. In reality the bone is affected but so is the remainder
of the joint. Despite people using the term ‘osteoarthrosis’ to suggest that this
is not inflammatory, this is incorrect and the ‘itis’ is accurate. It continues to
be called osteoarthritis or OA when abbreviated.

What is osteoarthritis?
For many years musculoskeletal scientists and clinicians have deliberated over
the correct definition of osteoarthritis. They concluded that it is a chronic
condition of the synovial joint that develops over time and is the result of
damaging processes overwhelming the joint’s ability to repair itself. Modern
insights no longer see OA as a passive, degenerative (yes that’s right—the use
of this term is archaic) disorder but rather as an active disease process with
an imbalance between the repair and destruction of joint tissues that is driven
primarily by mechanical factors.

It can affect all of the joint tissues (including bone, ligaments, muscle, and
synovium), not just cartilage. Many define OA as a condition that primar-
ily affects hyaline articular cartilage, including William Hunter who in 1743
stated soberly ‘From Hippocrates to the present age it is universally allowed
that ulcerated cartilage is a troublesome thing and that once destroyed, is not
repaired’. The common misconception that this is a disease of cartilage under-
mines the importance of these other tissues. Cartilage does not contain nerve
fibres so cannot be directly responsible for pain. Besides, recent research sug-
gests that the bone underlying the articular cartilage also plays an essential
role in the development and progression of OA. For this reason osteoarthritis
is now recognized as a disease of the whole joint.
4
chapter 1 · What is osteoarthritis?

Osteoarthritis—‘a chronic disease’


A chronic condition differs from that of an acute illness, such as appendi-
citis or the flu, in that an acute illness has a start and an end to the illness,
often with a treatment in the middle. A chronic condition often has a more
gradual onset as opposed to an immediate response to trauma; it is often
ongoing and may never end. Diabetes, heart disease, and hypertension are
other chronic conditions like osteoarthritis that gradually develop over time
and continue to persist. Like other chronic diseases, there is no sole treat-
ment or cure; instead there are several strategies to use that can help manage
the condition.

When the term ‘disease’ is used in this context it does not mean osteoarthritis
is contagious or the result of injury, but that it is a recognized medical disor-
der that is accompanied by symptoms and clinical signs and follows a natural
process.

The joints affected by osteoarthritis


The joints that are most prone to osteoarthritis include the hands and wrists
as well as the weight-bearing joints of the body: the knee, hip, and back. Other
joints such as the ankle, shoulder, and elbow are less likely to develop osteoar-
thritis unless there has been previous trauma to that joint.

What are the signs and symptoms of osteoarthritis?


OA tends to come on slowly, over months or even years. The symptoms for
those who have osteoarthritis consist of pain and stiffness (the latter is often
relieved in a few minutes by movement) in the affected joints although they
vary between individuals. Early in the disease course the pain is experienced
with activity, although in later stages of disease it can occur at rest. In some
cases the pain can lead to reduced movement, which in turn limits the func-
tion of the joint. In severe cases inflammation can develop, causing the joint
to become swollen and warm. The signs that clinicians identify as part of the
osteoarthritis condition include swelling, reduced range of motion, joint ten-
derness and bony enlargement around the joint, and crepitus (creaking of the
joint when moved).

The joint with osteoarthritis


The synovial joint is made up of two bone ends, a layer of cartilage lining the
end of each bone, a capsule lined by synovium which produces synovial fluid,
5
Osteoarthritis · facts

Bone Muscle

Synovium

Capsule Meniscus
(knee only)

Cartilage

Ligament Tendon

Bone

Figure 1.1 The normal synovial joint without osteoarthritis

ligaments, tendons, and muscles (Figure 1.1). The role of cartilage, which
when healthy is usually smooth, firm, white, and rubbery in nature, is to help
the bone ends move smoothly and painlessly against each other when the joint
is moved.

Synovial fluid is a viscous fluid of a similar consistency to car engine oil and
also helps the joint ends move easily by acting as a lubricant. As a result we
move joints naturally, often without noticing the action.

The tendons attach the muscles to bone and are involved in moving and sta-
bilizing the joints. The ligaments attach the two bones together and help to
stabilize the joint at rest and during movement.

The bone tissue and cartilage are always undergoing regeneration and as long
as this continues the joints work smoothly together. In osteoarthritis the dam-
aging forces overcome the joint’s reparative ability.

The joint with mild osteoarthritis


Figure 1.2 shows a joint with mild osteoarthritic changes. As you will see, the
cartilage over time has become thinner, scantier, and less smooth in appear-
ance such that the two bones do not move as smoothly during joint move-
ment. The space between the bone ends has also become narrower due to the
thinning of the cartilage, and as a result more pressure is put on the tendons
and ligaments to maintain joint stability. In response to the depleted cartilage
and imbalance the bone starts to grow little bony spurs called ‘osteophytes’.
6
chapter 1 · What is osteoarthritis?

Mildly
Osteophytes thickened,
(spurs) inf lamed
synovium

Thickened,
stretched
capsule
Roughened,
thinning
cartilage

Figure 1.2 A synovial joint with mild osteoarthritis

The joint with severe osteoarthritis


You can see in Figure 1.3 that there is now much greater cartilage loss, includ-
ing areas where the cartilage has disappeared, exposing the underlying bones.
The osteophytes are now bigger and the bone ends start to thicken in response
to the increased stresses that they encounter due to the loss of the shock-
absorbing effect of the overlying cartilage. As the cartilage breaks down, debris
can be found in the synovial fluid, which is struggling to produce enough
lubricant for the bone ends and remaining cartilage.

Thickened,
crunched-up Inf lamed
bone with no synovium
covering
cartilage

Tight
Osteophyte thickened
capsule
Bone
angulation
(deformity) Little remaining
cartilage

Figure 1.3 A synovial joint with severe osteoarthritis


7
Osteoarthritis · facts

This advanced stage of osteoarthritis results in pain, stiffness, and inflamma-


tion as the joint struggles to maintain its smooth function.

Other names for osteoarthritis


‘Wear and tear’, ‘degenerative changes’, ‘osteoarthrosis’, ‘degenerative joint
disease’, ‘degenerative arthritis’, and ‘decaying cartilage’ are all common
expressions used by physicians when describing osteoarthritis to a patient;
however, they all mean osteoarthritis. Some of these can sound quite cata-
strophic and most are inaccurate but sadly many people continue to use them.

What about rheumatoid arthritis


and osteoporosis?
Osteoarthritis is a joint disease. Unlike many other forms of arthritis that are
systemic illnesses, such as rheumatoid arthritis, scleroderma, and lupus, osteo-
arthritis does not affect other organs of the body. Medical conditions and their
names can be very confusing and some people get muddled with ‘rheumatoid
arthritis’, ‘osteoporosis’, and ‘osteoarthritis’. It should be noted that although
they are all rheumatological conditions they are very different diseases.

Rheumatoid arthritis (RA) is a condition where the synovium becomes inflamed


and causes severe damage to the cartilage and bone. It is less common than
osteoarthritis, presents with different signs and symptoms, and its treatment is
quite different to osteoarthritis.

Osteoporosis is a disease of bones leading to an increased risk of fracture. It


does not affect the joints and rarely causes joint pain. The treatment by physi-
cians is quite different to that of osteoarthritis.

The impact of osteoarthritis in the general


population
Osteoarthritis is common, especially in the elderly, and as such it causes
strains to both the medical services and the financial welfare of the country.
For example, in the USA it accounts for 315 million visits to the doctor per
year, approximately 744,000 hospital admissions per year, and amounts to
68 million days off work. In recent years osteoarthritis has been seen as the
second biggest cause of work disability in those aged 50 and over, ischaemic
heart disease being in first position, and therefore is of major concern, as it has
significant implications on the welfare state.

8
chapter 1 · What is osteoarthritis?

The impact of osteoarthritis on each individual


Of course not everybody with osteoarthritis will have to visit a doctor or be
admitted to hospital, and not everybody will stop work due to the condition.
As you will discover in this book, osteoarthritis affects people to different lev-
els. For some people osteoarthritis can have a major impact on their lifestyle,
but for many it may cause just a minor disruption and some people have virtu-
ally no symptoms at all, often unaware that they have signs of osteoarthritis.
For some people the disease only affects the one joint while for others the
disease can be widespread and continue to progress, so affecting movement,
causing pain and distress, and impacting on private and working lifestyles,
sometimes leading to surgical treatments. In conclusion, we are all individuals
and our experience of osteoarthritis will vary.

In summary
Osteoarthritis is a chronic or long-term disease of the synovial joints associ-
ated with pain and stiffness. The impact and experience of osteoarthritis vary
between individuals; however, the one thing clinicians know is that the more
information people have about their osteoarthritis the more in control they
feel and the easier it is to manage. There are many sources of good informa-
tion but a good place to start is your local doctor and the arthritis organization
in your country (see Appendix 2).

9
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