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R Rsôó Öloúyôo Lynm: Cûqvr (M Êxm Ïómt Ahûp U Lôxjûr ¿H DL Yn !

The document discusses the importance of sleep and provides tips for getting better sleep. It notes that adults need 7-8 hours of sleep per night, and lack of sleep can negatively impact health. Some tips mentioned for improving sleep include sticking to a schedule, avoiding screens before bed, and making sure the bedroom is cool, dark and quiet.

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0% found this document useful (0 votes)
358 views44 pages

R Rsôó Öloúyôo Lynm: Cûqvr (M Êxm Ïómt Ahûp U Lôxjûr ¿H DL Yn !

The document discusses the importance of sleep and provides tips for getting better sleep. It notes that adults need 7-8 hours of sleep per night, and lack of sleep can negatively impact health. Some tips mentioned for improving sleep include sticking to a schedule, avoiding screens before bed, and making sure the bedroom is cool, dark and quiet.

Uploaded by

rosgaz
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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TAMILNADU NUGARVOR KAVASAM

UXo (Volume) 5
CRr (Issue) 3

Uof (MARCH) 2012

Price: Rs 10/Subscription : Rs 100 p/a


Rs.300/-p/3y
Rs.500/-p/5y

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32

Published by P.M.Basheer Ahamed


on behalf of Commissioner of Civil
Supplies And Consumer Protection
From o/o Commissioner Of Civil
Supplies And Consumer Protection,
4-th floor, Ezhilagam, chepauk,
Chennai-600 005
and printed by G.Ahamed rafi at
M/s TAMCOS, 34/1, Poornam
Prakasam Road, Balaji Nagar,
Royapettah, Chennai-600 014.
Editor S.Vijayan

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Uof 2012

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Uof 2012

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Uof 2012

RrS LoYo LYNm

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14

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Uof 2012

RrS LoYo LYNm

16

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17

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Uof 2012

RrS LoYo LYNm

18

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Uof 2012

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Uof 2012

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Uof 2012

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Uof 2012

RrS LoYo LYNm

23

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Uof 2012

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RrS LoYo LYNm

24

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Uof 2012

RrS LoYo LYNm

25

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Uof 2012

Y\. LLu Y[eL[ TLdLm,


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RrS LoYo LYNm

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Uof 2012

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RrS LoYo LYNm

27

NUWN BXN] UVm Xm o...


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Uof 2012

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RrS LoYo LYNm

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Uof 2012

RrS LoYo LYNm

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Uof 2012

BWg [\. ULWxWm, UjV


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RrS LoYo LYNm

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WNV] Lp Xm TZeL[
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Uof 2012

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RrS LoYo LYNm

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YeLp Y VU]m GlT?


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Uof 2012

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RrS LoYo LYNm

32

YWYV Sp"YW'...
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Uof 2012

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RrS LoYo LYNm

33

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Uof 2012

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RrS LoYo LYNm

34

Lv #iPp Wf] Gu\p...


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Uof 2012

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REGISTERED UNDER RNI NO. TNTAM/2008/24148


R.Dis. No. 2044/2011
POSTAL CONCESSION REGISTRED UNDER TN/CH (C) /415/10-12
WPP.Lic.No.TN/PMG(CCR)/WPP-231/10-12
Licensed to post without prepayment

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