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Physical Fitness Power Point

This document discusses physical fitness and its components. Physical fitness includes health-related components like cardiovascular endurance, body composition, flexibility, muscular strength and endurance, as well as skills-related components like speed, agility, balance, coordination, power and reaction time. The document provides examples of tests to measure these components, such as sprints, long jumps, curl-ups and push-ups. It states that physical fitness is generally achieved through correct nutrition, hygiene, rest and exercise.

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John Raymund Mabansay
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25 views14 pages

Physical Fitness Power Point

This document discusses physical fitness and its components. Physical fitness includes health-related components like cardiovascular endurance, body composition, flexibility, muscular strength and endurance, as well as skills-related components like speed, agility, balance, coordination, power and reaction time. The document provides examples of tests to measure these components, such as sprints, long jumps, curl-ups and push-ups. It states that physical fitness is generally achieved through correct nutrition, hygiene, rest and exercise.

Uploaded by

John Raymund Mabansay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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PHYSICAL FITNESS

• THESE ARE THE PICTURES OF PHYSICALLY


FIT AND PHYSICALLY UNFIT PERSON.
• PHYSICALLY FIT – MEANS TO BE IN A STATE
OF HEALTH AND WELL-BEING AND
PHYSICALLY UNFIT IS THE REVERSE OF IT.
• PHYSICAL FITNESS- IS A SET OF ABILITIES
NEEDED TO PERFORM PHYSICAL ACTIVITY.
 

• PHYSICAL ACTIVITY- ANY BODILY


MOVEMENT PRODUCED BY THE
CONTRACTION OF MUSCLES.
COMPONENTS OF PHYSICAL FITNESS

• HEALTH RELATED COMPONENTS – FACTORS THAT


ARE RELATED TO HOW WELL THE SYSTEMS OF YOUR
BODY WORK. IT REFERS TO THE BODY CONDITION.

• SKILLS RELATED COMPONENTS – THOSE ASPECTS OF


FITNESS WHICH FORM THE BASIS FOR SUCCESSFUL SPORT
OR ACTIVITY PARTICIPATION. IT REFERS TO BODY
PERFORMANCE.
HEALTH RELATED COMPONENTS

• CARDIOVASCULAR FITNESS/ENDURANCE – THE


ABILITY OF THE CIRCULATORY SYSTEM TO SUPPLY
OXYGEN TO WORKING MUSCLES DURING EXERCISE.

• BODY COMPOSITION – REFERS TO THE RELATIVE


AMOUNT OF MUSCLE, FAT, BONE, AND OTHER VITAL
PARTS. * POOR BODY COMPOSITION HAS MANY
NEGATIVE PHYSICAL AND PSYCHOLOGICAL EFFECTS .
• FLEXIBILITY – ABILITY OF THE JOINTS IN THE BODY TO
MOVE TO THEIR FULL RANGE OF MOTION.

• MUSCULAR STRENGTH – AMOUNT OF FORCE THAT CAN


BE PRODUCED BY A SINGLE CONTRACTION OF A MUSCLE.

• MUSCULAR ENDURANCE – ABILITY OF A MUSCLE GROUP


TO CONTINUE MUSCLE MOVEMENT OVER A LENGTH OF
TIME.
SKILLS RELATED COMPONENTS

• SPEED – ABILITY TO COVER A DISTANCE IN A


SHORT PERIOD OF TIME.
• AGILITY – ABILITY OF THE BODY TO CHANGE
POSITION AND DIRECTION QUICKLY.
• BALANCE – ABILITY TO MAINTAIN AN UPRIGHT
POSTURE OR EQUILIBRIUM WHILE STILL OR
MOVING.
• COORDINATION – ABILITY TO USE THE SENSES
TOGETHER.
• POWER – PRODUCT OF STRENGTH AND SPEED.
• REACTION TIME – AMOUNT OF TIME IT TAKES
TO GET MOVING.
HOW CAN WE ACHIEVE PHYSICAL
FITNESS?

• PHYSICAL FITNESS IS GENERALLY ACHIEVED


THROUGH CORRECT NUTRITION, HYGIENE, REST,
AND EXERCISE.
• AGILITY – SHUTTLES RUN
• SPEED – 50 METERS SPRINT
• POWER – STANDING LONG JUMP
• MUSCLE STRENGTH/ENDURANCE – 30 SECONDS
CURL UPS/PUSH UP
• CARDIOVASCULAR ENDURANCE – 1000M RUN
ANSWER THE FOLLOWING QUESTIONS BRIEFLY.
(5 POINTS EACH)

• WHAT IS PHYSICAL FITNESS?


• WHAT IS HEALTH RELATED COMPONENTS?
• WHAT IS SKILL RELATED COMPONENTS?
ASSIGNMENT

• WHAT IS PHYSICAL FITNESS TEST?


• WHAT IS BODY MASS INDEX OR BMI?
• HOW DO WE GET OUR BMI?
THANK YOU!

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