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SLEEP

The document discusses a 17-year-old named Randy Gardner who stayed awake for 11 days in 1965. During his sleep deprivation experiment, he experienced symptoms like inability to focus his eyes, identify things by touch, moodiness, lack of coordination, and eventually hallucinations. He was able to recover with no long-term effects. The document also provides tips for better sleep including maintaining a regular sleep schedule, keeping a cool bedroom temperature, avoiding light and screens before bed, exercising during the day, limiting caffeine, and having a pre-bed wind down routine.

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DONALD ESPERAL
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20 views

SLEEP

The document discusses a 17-year-old named Randy Gardner who stayed awake for 11 days in 1965. During his sleep deprivation experiment, he experienced symptoms like inability to focus his eyes, identify things by touch, moodiness, lack of coordination, and eventually hallucinations. He was able to recover with no long-term effects. The document also provides tips for better sleep including maintaining a regular sleep schedule, keeping a cool bedroom temperature, avoiding light and screens before bed, exercising during the day, limiting caffeine, and having a pre-bed wind down routine.

Uploaded by

DONALD ESPERAL
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 17

SLEEP

PICTURES PICTURES
A B
In 1965, 17 yrs old Randy garndner stayed awake for 265
hrs (11 days)
• Day 1 His eyes stopped Focusing
• Day 2 He lost the ability to identify things
by touch.
• Day 3 he Became moody and
uncoordinated.
• At the end of the experiment he was struggling to
concentrate, short term memory loss, became paranoid
and started hallucinating.

• He was able to recover and had no long term


psychological and physical damage.
THE EFFECTS OF SLEEP DEPRIVATION ON YOUR
BODY
Black font
Introduction
HOW CAN WE HAVE A RESTFUL SLEEP
6 TIPS FOR BETTER SLEEP
MATT WALKER
SLEEP SCIWNTIST
Regularity

• Go to bed at the same time and


wake up at the same time.
• The brain expects regularity.
Temperature

• Drop the core temperature 2-3


degrees.
• Aim for a bed temperature of
18 degrees Celsius.
Darkness

• We need it in the evening to trigger the


release of Melatonin. It helps regulate the
healthy timing of your sleep.
• Use eye mask or blackout shades.
Walk it out.

• Do not stay in bed awake for long


periods of time.
• If you are trying to sleep for the last
25 minutes get up and walk do not go
back to bed until you are sleepy.
• The brain should associate bed as a
trigger for sleep
Monitor caffeine
• Avoid caffeine in the evening.
Wind down routine
• 20 minutes before bed you have to
disengage from your phone or
computer.
Centers for disease Control and
Prevention (CDC)

Adult need more than 7 hours of sleep


per night, while children ages 6 to 12
need 9 to 12 hours for optimal health
Psalm 4:8, ESV:

In peace I will both lie down and sleep; for you alone, O
LORD, make me dwell in safety.

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