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The Power (Positivity, Optimism and Resiliency) To Cope: Homeroom Guidance

This homeroom guidance module discusses positivity, optimism, and resilience. Positivity involves thinking positively and seeing the bright side of challenges. Optimism means assuming positive outcomes despite difficulties. Resilience means adjusting well to hardships and adversity, and recovering from difficult experiences. The module provides ways to build resilience, such as having strong relationships, maintaining a positive outlook, setting realistic goals, and taking care of one's physical and mental health. An activity asks students to create a personalized bookmark with a quote to stay positive, optimistic, and resilient.

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Zara Tanglao
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193 views7 pages

The Power (Positivity, Optimism and Resiliency) To Cope: Homeroom Guidance

This homeroom guidance module discusses positivity, optimism, and resilience. Positivity involves thinking positively and seeing the bright side of challenges. Optimism means assuming positive outcomes despite difficulties. Resilience means adjusting well to hardships and adversity, and recovering from difficult experiences. The module provides ways to build resilience, such as having strong relationships, maintaining a positive outlook, setting realistic goals, and taking care of one's physical and mental health. An activity asks students to create a personalized bookmark with a quote to stay positive, optimistic, and resilient.

Uploaded by

Zara Tanglao
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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HOMEROOM GUIDANCE

MODULE 8

The POweR (Positivity,


Optimism and
Resiliency) to Cope
Learning Objectives

At the end of this module, you are expected to:


1. Identify how one copes with life’s challenges and struggles;
2. Describe the concept of optimism and resiliency; and
3. Devise healthy ways to build and promote positivity and
resilience.
Okay ka pa ba?
Understanding Positivity, Optimism, and Resilience
POSITIVITY
A way of thinking that helps yield emotions such as joy, delight, happiness, peacefulness, gratitude, and inspiration.
Hence, saying that a person who has a positive outlook in life is considered someone who views life’s challenges to be
bearable as they always look at the bright side of things.

OPTIMISM
A person tends to assume positive outcomes in one’s life. It is further described as being assured and determined even
if things are not going well. An optimistic person believes that one can overcome trials and difficulties; and expects
that something desirable will transpire for a person in the future despite being in a terrible situation.

RESILIENCE
A person goes through the process of adjusting well in the face of hardship, disturbances, tragedy, threats, or any
sources of distress. It is seen by being able to respond well to or “bounce back” from a difficult experience.
WAYS TO BUILD RESILIENCY
• Establish good relationships with friends and family members.
• Look at the bright side even though you are facing difficulties and challenges.
• Continue discovering yourself and your potential in life.
• Develop your confidence and belief in yourself and your capabilities.
• Make realistic goals that are attainable.
• Focus on things or events that you can change and achieve.
• Make action with your decision in reaching your goal.
• Broaden your outlook and perspective with an optimistic attitude if you will
encounter undesirable events.
• Acknowledge the need of your body and mind by taking care of yourself.
Activity
Inspire Mark
Directions:
For this activity, you will demonstrate your understanding by creating a personalized bookmark or
“Inspire Marks” which are simply customized, self-made bookmarks that contain a personal quote
expressing yourself to stay positive, optimistic, and resilient at all times.

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