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Physical Activity and Mental Health

Shikha Sharma engaged in playing and yoga from January 12th to February 13th, 2024 to study the effects on her mental health. Before exercising, she experienced increased stress, mood changes, poor sleep, anxiety, low energy and impaired focus. During exercise, she felt stress relief, increased energy and satisfaction. After exercising regularly, she saw improved sleep, reduced stress and anxiety, higher energy, better concentration and fewer mood swings. Regular physical activity was found to increase productivity, reduce stress hormones, enhance quality of life, and reduce symptoms of depression and anxiety.

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13 views5 pages

Physical Activity and Mental Health

Shikha Sharma engaged in playing and yoga from January 12th to February 13th, 2024 to study the effects on her mental health. Before exercising, she experienced increased stress, mood changes, poor sleep, anxiety, low energy and impaired focus. During exercise, she felt stress relief, increased energy and satisfaction. After exercising regularly, she saw improved sleep, reduced stress and anxiety, higher energy, better concentration and fewer mood swings. Regular physical activity was found to increase productivity, reduce stress hormones, enhance quality of life, and reduce symptoms of depression and anxiety.

Uploaded by

shikhas6754
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
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PHYSICAL ACTIVITY AND MENTAL

HEALTH
ACTIVITY SELECTED : PLAYING AND YOGA

INTRODUCTION :

I STARTED DOING PHYSICAL ACTIVITY AND YOGA ON 12/JAN./2024 . Then do regular exercise for
about a month with consistency till 13/feb./2024 . I observed many changes in myself which make
my life healthy and stressfree .
.

Engaging in physical activity can have significant effects on mental health, both before,
during, and after exercise.
NAME : SHIKHA SHARMA
ROLL NO. 3440221
BEFORE PHYSICAL ACTIVITY : START DATE:
12/JAN/2024

• INCREASED STRESS LEVEL


• FREQUENT MOOD CHANGES
• POOR SLEEP QUALITY
• ANXIETY
• LESS MEMORY RETENTION
• LOW ENERGY LEVELS
• IMPAIRED CONCENTRATION
AND FOCUS
DURING PHYSICAL ACTIVITY:
• STRESS RELIEF
• THIS KEEP ME DISTRACTED FROM
NEGATIVE DISTRACTIONS
• BOOST ENERGY LEVELS
• IT INDUCES FEELING OF RELAXATION
IN MY BODY
• INCRESES FEELING OF SATISFACTION
AND ACCOMPLISHMENT
AFTER PHYSICAL ACTIVITY : DATE : 13/FEB/2024
• IMPROVED SLEEP QUALITY AND
ENHANCES WELL BEING
• STRESS LEVEL REDUCTION
• LESS ANXIETY
• HIGH ENERGY LEVEL
• IMPROVED CONCENTRATION AND FOCUS
• LESS MOOD SWINGS
• CLEAN SKIN
• FEELING OF SATISFACTION IS INDUCED IN
MY BODY
• FEELING OF RELAXNESS AND CALMNESS
IS INDUCED IN MY BODY
SIGNIFICANCE :
• Regular exercise can increase productivity and performance in both
personal and professional settings by improving concentration, focus,
and problem-solving abilities.
• serves as a natural stress reliever, helping to reduce levels of stress
hormones like cortisol and promote relaxation and mental clarity.
• Regular physical activity enhances overall quality of life by promoting
better sleep, increasing energy levels, reducing fatigue, and enhancing
overall feelings of well-being .
• Physical activity has significant benefits for mental health, including
reducing symptoms of depression, anxiety, and stress, improving mood.

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