EATING HABITS
P.E. 10 – QUARTER 3
Pre-Test
______1. Which of the choices is a healthful result of eating a
balanced diet?
A. Mentally Alert C. Reduced Illness
B. More Energy D. All of the Above
______ 2. Why a healthy lifestyle is important to one’s life?
A.To perform daily task
B.It affects other individuals
C.To enjoy leisure time
D. To function daily It will give a positive effect on life’s longevity
______3. What are some of the problems encountered in weight
management?
A.Time B. Money C. Venue D. Facilities
______4. How much serving of meat does an adolescent need?
B.6 serving B. 3 serving C. 1 serving D.2
serving
______5. “I recognize that I have responsibilities in my
community”, this represents that?
A. Health is wealth C. Never mind the happiness, do your
duty
B. No man is an Island D. Both A and C
______6. ”You are what you eat “simply means that
A.We only eat what we desire
B.We are healthy if we eat healthy foods
C.Our nutritional status depends on the food we take in
D.When we do not control what we eat, we will become overweight.
______7. You are obese and you want to lose weight. You consider
pills and fitness program you saw on the television. What will you
do?
E.I will enroll in a fitness gym.
F. I will take the best diet pills taken by popular artist
G.I will choose the most convincing advertisement
H.I will consult a dietician and seek advice from a certified fitness
trainer.
_______8. You were asked by your mother to go to the market and buy
some food for your lunch since she is sick and cannot cook. What will you
buy?
A.Hotdog, Ham, and Coffee C. Bread, Cake, and Juice
B.Fries, Egg, and Soda D. Pinakbet, Rice, and ripe banana
_______9. Which is not healthy to do?
C.Eat fruits and vegetables regularly
D.Limit sugar and salt intake
E.Increase the consumption of fatty foods
F. Eat food rich in fiber
_______10.To stay at a healthy weight, the adolescent should choose a
healthful
diet with_______________.
G.Caffeine from coffee C. High calories from sweets
H.Fats from processed foods D. Fibers from fruits and vegetables
_______11.How many eggs should an adolescent consume for a
day?
A.1 piece of egg C. 3 pieces of eggs
B.2 pieces of eggs D. 4 pieces of eggs
_______12. What is the recommended daily serving of fruits and
vegetables for a
healthy diet?
C.5 fruits and 2 vegetables C. 3 fruits and 3 vegetables
D.4 vegetables and 2 fruits D. 1 fruit and 1 vegetable
_______13. Which of the following is a healthy snack choice?
E.Hamburger C. Chips
F. Banana que D. Cake
______14. What do humans need to stay alive?
A.Sweets C. Food Supplement
B.Healthy Food D. Exercise
________15. What is the main reason for special needs
diets?
C.Just want a change C. Specific health reason
D.To get fit D. To try something new
My Triangle
Directions: In your activity notebook, copy the drawing below
and pick the foods inside the box and write it in the
corresponding level.
In bottom part, foods that you eat always
In the middle part, foods that you eat sometimes
In the upper part, foods that you do not take in
Nutritional needs of the
Filipino teenager
What does drinking 6-8 glasses do to your body?
• Maintain the Balance of Body Fluids.
• Your body is composed of about 60% water.
• Functions of bodily fluids
digestion
absorption
circulation
creation of saliva
transportation of nutrients
maintenance of body temperature.
What does rice and rice products do to your body?
• Providing energy and basic nutrients.
• Provides Carbohydrates
• provide the body with glucose, which is
converted to energy used to support bodily
functions and physical activity.
Benefits of fruit and vegetables
Provide dietary fiber, which helps maintain a healthy gut
and prevent constipation and other digestion problems.
Can help reduce the risk of serious health problems:
heart disease
stroke
type 2 diabetes
obesity and some cancers.
Benefits of Milk and Milk Products:
• Keep muscles, bones, nerves, teeth, skin and
vision healthy.
• Maintain healthy blood pressure.
• Support normal growth and brain
development.
Benefits of Proteins
Your body uses amino acids to build
and repair muscles and bones and to
make hormones and enzymes.
SUGAR
The brain requires around 130 grams of
sugar (glucose) per day to keep functioning.
FATS AND OILS
helps give your body energy, protects your organs,
supports cell growth, keeps cholesterol and blood
pressure under control, and helps your body absorb
vital nutrients.
