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Embracing a Healthy Lifestyle

The document discusses healthy lifestyle topics like nutrition, exercise, and avoiding bad habits. It covers different types of nutrients found in food, identifies healthy and unhealthy foods, and emphasizes the importance of exercise and avoiding smoking and drinking for good health.

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Анастасія Гладенька
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52 views16 pages

Embracing a Healthy Lifestyle

The document discusses healthy lifestyle topics like nutrition, exercise, and avoiding bad habits. It covers different types of nutrients found in food, identifies healthy and unhealthy foods, and emphasizes the importance of exercise and avoiding smoking and drinking for good health.

Uploaded by

Анастасія Гладенька
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Healthy lifestyle

Health is better
than wealth.
Health

Food Sports
All food is made up of nutrients which our bodies use.
Healthy food is also a very important factor. Overeating causes many
dangerous diseases. The daily menu should include meat, fruit and
vegetables, milk product, which are rich in vitamins and proteins.

HEA
LTH
Y&
UNH
EAL
THY
FOO
D
There are different kinds of
nutrients: carbohydrates, proteins,
fats vitamins and minerals. Different
foods contain different nutrients.
Before we cut down on fat, sugar and salt, we have to know a bit
more about the kind of food these things might be in.
But we all know that to eat much fat is bad for our health.
There are fats that are good for us and fats that are bad
for us. Eating less of the bad ones and more of the good
ones can actually help us to live longer! Bad fats are the
saturated fats, found in animal productions, like red
meat, butter and cheese.
The biggest problem comes when these things
are hidden in other foods: biscuits, crisps,
sausages, meat pies, soft drinks and so on.
Sport is very important in our life. It is popular among
young and old people. The most healthy kinds of sports are
swimming, running and cycling.
Person should be strong and healthy in order to overcome
all difficulties. There are several ways to do it.
To be healthy, people should get rid of their bad habits. It's
necessary to stop smoking and drinking.
Everyone should remember that cigarettes, alcohol and drugs destroy both body
and brain. To be healthy we should avoid different bad habits that can affect our
health. In my opinion, smoking and drinking too much alcohol, are the worst ones.
I think it is very important to be fit and healthy,
and it is necessary to take care of your health.
Only way to stay healthy and to keep fit is by
going in for sports. Every person have to choose
between healthy life style and numerous illnesses.
Thank you for your attention !

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