SALADS
Coleslaw Salad, Quinoa Salad, Corn & Walnut Salad and Exotic
Seeds Salad
PRESENTATION
BY
-Tia Pandit, B.Sc.(H)Physics, KMC
-Saakshi, B.A.(Prog)Psychology & Philosophy, DRC
-Kuenga Dechen, B.A.(H)Psychology, DRC
-Lakshay Mahajan, B.Sc.(H)Physics, HRC
-Sabiqa, B.A.(Prog)Economics & History, HRC
CONTENTS
➔ Salads: Introduction, Origin and Nomenclature
Types of Salad:
➔ Coleslaw Salad
➔ Quinoa Salad
➔ Corn & Walnut Salad
➔ Exotic Seeds Salad
What are
Salads ?
What’s the first thing that comes to your mind when one says the word ‘Salad’?
★ A salad is a dish consisting of mixed, mostly natural ingredients.
★ Typically served chilled or at room temperature, though some can be served warm.
★ Condiments and salad dressings, which exist in a variety of flavors, are often used
to enhance a salad.
★ Garden salads use a base of leafy greens such as lettuce, arugula/rocket, kale or
spinach . These salads are common enough that the word salad alone often refers
specifically to garden salads.
★ May be served at any point during a meal; as an appetizer, side dish, main course or
even as a dessert (for salads containing fruit and gelatin).
Nomenclature & Origin
★ "Salad" comes to English from the French salade of the same
meaning, itself an abbreviated form of the earlier Vulgar Latin
herba salata (salted herb), from the Latin salata (salted), from sal
(salt). In English, the word first appears as "salad" or "sallet" in the
14th century.
★ The Romans and ancient Greeks ate mixed greens with dressing,
a type of mixed salad. Salads, including layered and dressed salads,
have been popular in Europe since the Greek and Roman imperial
expansions.
★ In his 1699 book, Acetaria: A Discourse on Sallets, John Evelyn
attempted with little success to encourage his fellow Britons to eat
fresh salad greens.
★ Oil used on salads can be found in the 17th-century colony of
New Netherland (later called New York, New Jersey and
Delaware)
gpt
● Certainly! Here are two comprehensive slides on coleslaw salad:
● Slide 1:
● [Title: Coleslaw Salad]
● - Coleslaw salad is a classic side dish made from shredded cabbage, carrots, and a
creamy dressing.
● - It is a popular accompaniment to grilled meats, sandwiches, and barbecues.
● - Coleslaw salad provides a refreshing and crunchy texture that balances well with
savory dishes.
● - It can be customized with additional ingredients such as apples, raisins, or nuts for
added flavor and texture.
● - The dressing for coleslaw salad is usually made with mayonnaise, vinegar, sugar,
and seasonings.
● - Coleslaw salad is a versatile dish that can be enjoyed year-round and is a staple in
many cuisines.
Nutritional Value: Coleslaw salad is a nutritious dish packed with vitamins
and minerals. Cabbage is an excellent source of vitamin C, vitamin K, and
dietary fiber. Carrots add beta-carotene and antioxidants to the salad.
- Digestive Health: The high fiber content in coleslaw salad promotes healthy
digestion and can help prevent constipation. It also supports a healthy gut
microbiome.
- Weight Management: Coleslaw salad is low in calories and fat, making it a
great option for those looking to manage their weight. The fiber and water
content help keep you feeling full and satisfied.
- Antioxidant-Rich: Cabbage and carrots contain antioxidants that help
protect the body against oxidative stress and reduce the risk of chronic
diseases like heart disease and certain cancers.
- Immune Support: The vitamin C in coleslaw salad supports immune
function, helping to strengthen the body's defenses against infections and
illnesses.
- Hydration: Coleslaw salad has a high water content, contributing to
hydration and helping to maintain optimal body fluid balance.
Note: The above information is for reference purposes and may be subject to
personal preferences and variations in recipes.
Coleslaw Salad
RECIPE
- Coleslaw salad is a classic side dish made from shredded cabbage, carrots, and a creamy
dressing.
- It is a popular accompaniment to grilled meats, sandwiches, and barbecues.
- Coleslaw salad provides a refreshing and crunchy texture that balances well with savory
dishes.
- It can be customized with additional ingredients such as apples, raisins, or nuts for added
flavor and texture.
- The dressing for coleslaw salad is usually made with mayonnaise, vinegar, sugar, and
seasonings.
Coleslaw Salad
C o l e s l a w s a l a d is a classic si de d i s h
m a d e f ro m s h r e d d e d c a b b a g e ,
carrots, a n d a c r e a m y dressing.
It is a p o p u l a r a c c o m p a n i m e n t to
grilled me at s , s a n d w i c h e s , a n d
b a rb e cu e s.
Ingredients
Shredded Shredded
COLESLAW Carrots Cabbage
SALAD
The dressing for coleslaw salad is
usually made with mayonnaise, Mustard Mayon
vinegar, sugar, and seasonings.
It can be customized with
additional ingredients such as
apples, raisins, or nuts for added
flavor and texture
Vinegar Grated Apple
Coleslaw Salad
C o l e s l a w s a l a d is a classic si de d i s h
m a d e f ro m s h r e d d e d c a b b a g e ,
carrots, a n d a c r e a m y dressing.
It is a p o p u l a r a c c o m p a n i m e n t to
grilled me at s , s a n d w i c h e s , a n d
b a rb e cu e s.
INGREDIENTS Shredded
Carrots
Shredded
Cabbage
COLESLAW
SALAD
Mustard Mayonnaise
The dressing for coleslaw salad is
usually made with mayonnaise,
vinegar, sugar, and seasonings.
It can be customized with
additional ingredients such as
apples, raisins, or nuts for added
flavor and texture
Vinegar Grated Apple
NUTRITIONAL INFORMATION
per 100g
CARBOHYDRATES PROTEIN
15 Cal 0.8 g
SODIUM
CALORIES POTASSIUM
296 mg 173 Cal 156 mg
FAT FIBER
16.3 g 1.2g
VITAMIN E VITAMIN A
4 mg 153 ug
NUTRITIONAL INFORMATION
Per 100g
CALORIES
173 Cal
CARBOHYDRATES PROTEIN
173 Cal 0.8 g
FAT FIBER
16.3 g 1.2g
CARBOHYDRATE
SOURCE CALCIUM
SOURCE
PROTEIN SOURCE FIBER
SOURCE
Brocolli
Potato Sweet Potato Rice M ilk Chicken Breast
Coleslaw Salad
RECIPE
- Coleslaw salad is a classic side dish made from shredded cabbage, carrots, and a creamy
dressing.
- It is a popular accompaniment to grilled meats, sandwiches, and barbecues.
- Coleslaw salad provides a refreshing and crunchy texture that balances well with savory
dishes.
- It can be customized with additional ingredients such as apples, raisins, or nuts for added
flavor and texture.
- The dressing for coleslaw salad is usually made with mayonnaise, vinegar, sugar, and
seasonings.
Coleslaw Salad
By lakshay mahajan
Quinoa Salad
By Saakshi
Quinoa Salad
By Saakshi
Corn & Walnut Salad
ORIGIN OF CORN SALAD
Corn salad or lamb’s lettuce ,has been cultivated and eaten in europe for hundred
Of years .It was originally
Corn & Walnut Salad
By Sabiqa
Exotic Seeds Salad
The origin of exotic seed salad is not attributed to a
Hour Sun Mon Tue cultureMon
specific Thu seed salads
or region. Exotic Fri are aSat
modern culinary creation that incorporates various types
"exotic08:00
seed salad"Salad
typically refers
Chiken
to of
Eggseeds,
& milk suchSalad
as quinoa, Bread
chia, hemp, Tea
and flax, along
Salad with
contemporary salads that emphasize vegetables, fruits.In recent years it gained popularity due
a diverse range of seeds from toIceitscream
nutritonalCoffee
value and unique flavor profile. Milkshake
12:00
different parts of Milkshake
the world. Juice Juice Chicken
15:00 Juice Pasta Juice Pizza Vegetables Oat Vegetables
18:00 Pizza Salad Beef Tea Chicken Juice Pizza
22:00 Oat Tea Milk Oat Tea Oat Milk
Exotic Seeds Salad
Hour Sun Mon Tue Mon Thu Fri Sat
08:00 Salad Chiken Egg & milk Salad Bread Tea Salad
12:00 Milkshake Juice Ice cream Coffee Juice Chicken Milkshake
15:00 Juice Pasta Juice Pizza Vegetables Oat Vegetables
By Kuenga
18:00 Pizza Salad Beef Tea Chicken Juice Pizza
22:00 Oat Tea Milk Oat Tea Oat Milk
THANK
YOU
