Harmony of the Self with the Body
Understanding Program for Prosperity and Health
Human Being Self Co-existence Body
Ekkuo eSa lg-vfLrRo “kjhj
Need Happiness (e.g. Respect) Physical Facility (e.g. Food)
vko';drk lq[k ¼tSls lEeku½ lqfo/kk ¼tSls Hkkstu½
In Time Continuous Temporary
dky esa fujUrj lkef;d
In Quantity Qualitative (is Feeling) Quantitative (Required in
ek=k esa xq.kkRed ¼Hkko gS½ Limited Quantity)
Ekk=kRed ¼lhfer ek=k esa½
Fulfilled Right Understanding & Physio-chemical Things
By Right Feeling lgh le>] lgh HkkSfrd&jklk;fud oLrq
iwfrZ ds fy, Hkko
Activity Desire, Thought, Eating, Walking…
fØ;k Expectation… [kkuk] pyuk---
bPNk] fopkj] vk”kk---
In Time Continuous Temporary
dky esa fujUrj lkef;d
Response Knowing, Assuming,
Recognizing, Fulfilling Recognizing, Fulfilling
tkuuk] ekuuk] igpkuuk] igpkuuk] fuokZg djuk
fuokZg djuk
Self Body
Consciousness INFORMATION Material
Instruction
Sensation
Needs: Happiness, Prosperity Continuity Physical Facility
Needs & activities are continuous in time Temporary in time
Self is central to human existence Body is
an instrument of the Self
5
Self Body (Instrument)
Consciousness INFORMATION Material
Instruction
Sensation
Needs: Happiness, Prosperity Continuity Physical Facility
Needs & activities are continuous in time Temporary in time
Self-regulation (संयम)
Feeling of responsibility toward the body – for
Nurturing, Protection and Right Utilization of
the Body
6
Self Body (Instrument)
Consciousness INFORMATION Material
Instruction
Sensation
Needs: Happiness, Prosperity Continuity Physical Facility
Needs & activities are continuous in time Temporary in time
Self-regulation (संयम) Health (LokLF;)
Feeling of responsibility toward the body – for 1. Body acts according to I
Nurturing, Protection and Right Utilization of 2. Parts of the body are in
the Body harmony (in order)
Physical Facility is required to fulfill the responsibility of the Self toward the Body
Self is central to human(to keep the Body in good health)
existence Body is
– for nurturing, protection and right utilisation of the body
an instrument of the Self
The required physical facility can be identified
7
Self Body (Instrument)
Consciousness INFORMATION Material
Instruction
Sensation
Needs: Happiness, Prosperity Continuity Physical Facility
Needs & activities are continuous in time Temporary in time
Self-regulation (संयम) Health (LokLF;)
Feeling of responsibility toward the body – for 1. Body acts according to I
Nurturing, Protection and Right Utilization of 2. Parts of the body are in
the Body harmony (in order)
Food… Clothes, Shelter... Instruments…
The required physical facility can be recognised
along with the required quantity
Self is central to human existence Body is
The quantity of food… required for nurturing the body –an instrument
is it of the Self
limited or unlimited?
Clothes, shelter… for protection of the body – is it limited or unlimited?
Instruments, equipments… for right utilisation of the body – is it limited or unlimited?
8
Self Body (Instrument)
Consciousness INFORMATION Material
Instruction
Sensation
Needs: Happiness, Prosperity Continuity Physical Facility
Needs & activities are continuous in time Temporary in time
Self-regulation (संयम) Health (LokLF;)
Feeling of responsibility toward the body – for 1. Body acts according to I
Nurturing, Protection and Right Utilization of 2. Parts of the body are in
the Body harmony (in order)
Food… Clothes, Shelter... Instruments…
Required Required Required in a
in limited in limited limited quantity
quantity Physical Facility is required to to keep the body in good health,
quantity
so that right utilization of the body can be ensured
Two important Conclusions from here:
Program for Prosperity
Program for Health 9
Prosperity (le`f))
Prosperity – The feeling of having / producing more than required Physical Facility
2 1
le`f) & vko”;d lqfo/kk ls vf/kd dh miyfC/k@ mRiknu dk Hkko
1 2
10
Program for Prosperity
Prosperity – The feeling of having / producing more than required Physical Facility
2 1
le`f) & vko”;d lqfo/kk ls vf/kd dh miyfC/k@ mRiknu dk Hkko
1 2
1 – Identification of required physical facility (including the required quantity)
– with right understanding
vko”;d lqfo/kk dk fu/kkZj.k & lgh le> ls
2 – Ensuring availability/ production of more than required physical facility
– with right skills
vf/kd dh miyfC/k@ mRiknu] HkkSfrd jklk;fud oLrqvksa dk & lgh gquj ls
A prosperous person thinks of right utilisation, nurturing the other
“ deprived “ “ “ accumulation, exploiting “ “
le`) O;fDr lnqi;ksx dk] nwljs dk iks"k.k djus dk lksprk gS
nfjnz “ laxzg “ “ “ “kks"k.k “ “ “ “
11
Right Understanding of Health (LokLF;)
1. Body acts according to the Self
2. Parts of the body are in harmony (in order)
12
Role of the Self
I (Self) only have to ensure the harmony in the Body
If I have the feeling of responsibility toward the body,
Then I will do what is required for fulfilling that responsibility
This will ensure health in the Body
14
Present State?
1. Realization Natural
vuqHko 3 Acceptance
2. Understanding INTENTION
Preconditioning 1 cks/k
Feeling of Self-regulation
ekU;rk 3. Desire Imaging e.g. selecting food
bPNk fp=.k for nourishment
e.g. selecting food for
4. Thought Analysing COMPETENCE
show-off,fopkj
to get attention fo'ys"k.k
of others What You Are
Self eSa 5. Expectation Selecting/Tastinge.g. selecting food
vk'kk p;u@vkLoknu for taste
Information
2 Sensation
Body 'kjhj
Behaviour O;ogkj Work dk;Z Lakosnuk
15
Program for Health
(A) For Staying Healthy
1 Intake and Routine (Lifestyle)
2 Labour and Exercise
3 Postures for regulating internal & external body organs and
Regulated Breathing
(B) For bringing (C) Dependence on
body back to drug / machine to
harmony from perform a body
temporary function
disharmony
4 Medicine and Treatment
1a. Intake includes air, water, sunlight, food (food is nutritious, digestible & tasty and waste is excretable),
all intake through our senses (sound, sight, smell etc)
1b. Rising time, sleeping time, eating time…
2a. Outcome of labour is production of physical facility
2b. No physical facility is produced by exercise
16
Priority
(A) For Staying Healthy
1a
1 1 Intake and Routine (Lifestyle)
2 Labour and Exercise 1b
3 Postures for regulating internal & external body organs and
Regulated Breathing
(B) For bringing (C) Dependence on
2 body back to 3 drug / machine to
harmony from perform a body
temporary function
disharmony
4 Medicine and Treatment
Health (in the Body)
1.The Body acts according to the Self
2.Parts of the body are in harmony (in order)
17
Sum Up
Human Being is co-existence of Self and Body
The Self is central to human existence; Body is an instrument of the Self
The transaction between Self and Body is only in the form of information
Physical Facility is required, in a limited quantity, for Nurturing, Protection & Right Utilisation of
the Body
Prosperity = Feeling of having / producing more than required physical facility
1. Identification of required physical facility (including the required quantity) – with right understanding
2. Ensuring availability/ production of more than required physical facility – with right skills
The Self and the Body are in Harmony when there is a feeling of Self-regulation in the Self and
Health in the Body
Self-regulation = Feeling of responsibility toward the body – for Nurturing, Protection and Right
Utilization of the Body
Health = The body acts according to Self and parts of the body are in harmony (in order)
18
Self Reflection
