Quarter 1 PE 9 Week 1
Learning
Competency:
∙ undertake physical
activity and physical
fitness
assessments.
(PE9PF-Ia-h-23)
Self-Check!
01
Is your BMI normal or not? What
is/are your way(s) to get it
normal?
02
Are you physically fit? When can
you say that a person is fit?
WORD GUESS!
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DIRECTION:
Fill in the missing letters in the
box to come up with the complete
word/phrase. The statement
serves as CLUE for each item.
A C T I V I T Y
WORD GUESS!
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P Y I C A
1.It is the capacity to perform one’s daily tasks without
I N E undue fatigue.
O R I NA T O 2.Refers to the component of fitness that refers to your
ability to perform motor tasks accurately and smoothly,
using your body movements together with your
sensory organs.
U S E 3.It is the number of times the heart beats each minute
E A T I N 4.This refers to your ability to respond and react quickly
I ME to certain stimulus/stimuli.
5.This refers to the full range of motion available in a
L XI I L I
joint or joints.
WORD GUESS!
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P H Y S I C A L
1.It is the capacity to perform one’s daily tasks without
F I T N E S S undue fatigue.
C O O R D I N A T I O N 2.Refers to the component of fitness that refers to your
ability to perform motor tasks accurately and smoothly,
using your body movements together with your
sensory organs.
P U L S E 3.It is the number of times the heart beats each minute
R E A C T I O N 4.This refers to your ability to respond and react quickly
T I ME to certain stimulus/stimuli.
5.This refers to the full range of motion available in a
F L E XI B I L I T Y
joint or joints.
Web of Physical Fitness
Fitness
Identify the Components Components
components of
Physical Fitness by
filling in the
semantic web. Do
this in 3 minutes.
Web of Physical Fitness
Fitness Health-
Skill-Related
Identify the Related
Fitness
components of Fitness
Physical Fitness by Body Composition Power
filling in the
semantic web. Do Muscular Endurance Speed
this in 3 minutes.
Muscular Strength Agility
Flexibility Coordination
Cardiovascular Endurance Balance
Reaction Time
What is Physical Fitness and It’s
Components?
Watch the Video by Clicking Here!
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ARE YOU READY
TO BE PHYSICALLY
FIT?
Accomplish the PAR Q sheet
and submit it to your teacher
prior to
testing.
PAR-Q (PHYSICAL ACTIVITY READINESS QUESTIONNAIRE)
Name: _____________________________
QUESTIONS YES NO
1. Has your doctor ever said that you have a heart condition and that
you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not
doing physical activity?
4. Do you lose your balance because of dizziness or have you ever
lost consciousness?
5. Do you have a bone or joint problem that could be made worse by
a change in your physical activity?
6. Is your doctor currently prescribing drugs for your heart condition?
7. Do you know of any other reason why you should not do physical
activity?
Make a list of five (5) physical activities on how to
stay fit. Be creative in answering this activity. You
can write, draw, or
paste pictures inside the shapes below
1 2
My Top 5 Physical
Activities: 3 4
5
DIRECTION: Choose the letter
of the BEST answer. Write it o
your paper.
It is the ability of a Agility
person to cover a
Balance
distance in a short
period of time. Strength
Speed
It is the ability to Speed
quickly go to any
Agility
direction in a short
time. Power
Balance
It is the ability to Strength
keep an upright
Balance
posture while either
standing still or Agility
moving.
Speed
The ability of your Power
muscles to exert
Speed
force.
Strength
Coordination
This refers to the Power
ability to perform one
Speed
maximum effort in
the shortest Strength
possible time.
Balance
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HAVE A GREAT DAY!
SEE YOU
NEXT TIME!
