UNIT-I

PHYSICAL
FITNESS
SUBJEC PAT HFIT-1
T:
PRESENTED
BY:
JHON MARK MAGPUSAO
LESLEY ORENCIO
YENCHIN SALUTA
angeltumbagahan
RAVEN TIANERO
kenth irhone arcenio
LERAH MANSUELO
nina martiene
REMZ SACAPANO
magluyan
 WHAT IS
PHYSICAL
FITNESS?
phy s ic a l fi t n es s

refers to the ability to

perform daily activities
with vigor and without
undue fatigue. It includes
components like
cardiovascular endurance,
muscular strength,
fl exibility, and body
composition.
 WHAT IS
PHYSICAL
EDUCATION?
 phy s ic a l
edu c a t io n
It is the vital and integral part
of general education designed to
promote optimum development of
the individual physically, socially,
emotionally, and mentally
through body movement in the
performance of property selected
physical activities (Panganiban,
 I t pro v i des oppo rtunities to acquire
l ifelo ng s ki lls that are essential to his
ph y s i c al mental, social, and
emo t i o na l develo pment (O yco , 2000)
Phy s i c a l Educatio n came fro m the
L at i n wo rds " physica," which means
ph y s i c s an d " educatio n W hich means
t he t ra i ni ng of the bo dily o rgans and
po wers wi t h a view to the pro mo tion
o f h ea rt s a nd vigo r (Wikipedia, 2004)
WHAT IS THE
MAIN GOAL OF
PHYSICAL
EDUCATION?
TO ASSIST THE LEARNER TO
DEVELOP AND MAINTAIN A
HEALTHY LIFESTYLE THAT CAN
BE ACHIEVE THROUGH THE
ACQUISITION OF KNOWLEDGE,
DESIRABLE HABITS AND
ATTITUDES, GAMES DANCE
SKILLS AND WHOLESOME
INTERPERSONAL
 CONCEPT
OF FITNESS
AND
WELLNESS
 FITNESS IS A BROAD TERM THAT
MEANS SOMETHING DIFFERENT TO EACH
PERSON, BUT IT REFERS TO YOUR OWN
OPTIMAL HEALTH AND OVERALL WELL-
BEING. BEING FIT NOT ONLY MEANS
PHYSICAL HEALTH, BUT EMOTIONAL AND
MENTAL HEALTH, TOO.
 WELLNESS IS A BROADER CONCEPT THAT
INCLUDES NOT JUST PHYSICAL HEALTH, BUT
ALSO EMOTIONAL, SOCIAL, INTELLECTUAL, AND
SPIRITUAL WELL-BEING. IT'S ABOUT LIVING A
BALANCED LIFE AND TAKING CARE OF YOUR
MIND, BODY, AND SPIRIT.
 PAR-Q
(PHYSICAL ACTIVITY
READINESS
QUESTIONNAIRE)
PAR- PHYSICAL ACTIVITY READINESS-QUEST

Q
The PAR-Q is a simple screening
tool used to identify individuals who
may need medical advice before
starting an exercise program. The
Physical Activity Readiness
Questionnaire (PAR-Q) is designed to
determine an individual's safety when
 It ensures that it' s s afe fo r
someone to increase their phys ical
activity levels. The PAR- Q consists o f
a series of yes/no ques tio ns that
assess a person's readiness to begin
physical activity. These questio ns
typically address heart health, jo int
and bone issues, and other medical
conditions.
 IPAR-Q
(INTERNATIONAL
PHYSICAL
ACTIVITY
READINESS
 THE IPAR-Q IS AN UPDATED VERSION
OF THE PAR-Q DESIGNED FOR A GLOBAL
AUDIENCE. IT INCLUDES MORE SPECIFIC
QUESTIONS TO ACCOMMODATE
DIFFERENT CULTURAL AND HEALTH
CONTEXTS. THE IPAR-Q HELPS ENSURE
THAT PEOPLE FROM DIFFERENT
BACKGROUNDS ARE APPROPRIATELY
DAILY FOOD
LOG
 KEEPING TRACK OF WHAT
YOU EAT HELPS YOU
UNDERSTAND YOUR NUTRITIONAL
HABITS AND HOW THEY AFFECT
YOUR FITNESS AND WELLNESS. A
FOOD LOG IS A DAILY RECORD OF
EVERYTHING YOU. EAT AND
DRINK, INCLUDING PORTION
 DAILY
ACTIVITIES LOG
 JUST LIKE TRACKING FOOD,
MONITORING YOUR DAILY PHYSICAL
ACTIVITIES HELPS YOU SEE HOW
ACTIVE YOU ARE AND IF YOU'RE
MEETING YOUR FITNESS GOALS.
RECORD ALL PHYSICAL ACTIVITIES YOU
DO EACH DAY, INCLUDING THE TYPE
OF ACTIVITY, DURATION, AND
ICEBREAKER!!!!
ICEBREAKER!!!!
ICEBREAKER!!!!
FITNESS AND
PHYSICAL
A C T I V I T Y ( PA )
ASSESSMENT
UNDERSTANDING
FITNESS
ASSESMENT
 Fitness assessments help you
1 measure your current fitness level
and identify areas for improvement.
They provide a baseline to set goals
and track progress. Assessments can
measure cardiovascular endurance,
muscular strength, flexibility, and
body composition.
COMPONENTS
OF PHYSICAL
FITNESS
Mus cular Strength a n d E n du ra n ce Strength

refers to the
maximum force a
muscle can produce,
while endurance is
the ability to sustain
repeated
contractions over
 Body C ompos i tion

is a health-related component
of physical fi tness that pertains
to the relative amounts of
muscle, fat, bone and other
vital of the body. Ideal
percentage for men is between
12-16% and for women 15-20%.
People with high percentage of
the body fat are likely to be ill
resulting to a higher death rate
 cardi ov a s c u la r fi tn e s s

is a health-related component
of physical fi tness that relates
to ability of circulatory and
respiratory system to supply
oxygen during sustained
physical activity. It also refers
to cardio-vascular endurance,
aerobic fi tness, and cardio
respiratory fi tness.
 fl ex i bi l i ty

is a health-related
component of physical fi tness
that refers to the range of
motion available at a joint.
Howley and Frank (1997)
specify the fl exibility-
required range of motion
without discomfort or pain.
Flexibility is specifi c to each
joint of the body.
 SKILL
RELATED
FITNESS
 BAL ANC E

Is a skill-related
component of physical
fi tness that pertains to
the maintenance of
equilibrium while
stationary or moving.
 C oordi n a ti on

Is a skill related component of

physical that fi tness that refers to
the ability to use the senses as sight
and hearing, together with other
body parts in performing motor tasks
smoothly and accurately, like eye
and hand coordination while catching
 Pow er

Is a skill-related component of physical

fi tness that refers to the rate at which one
can perform work. Power is considered to
be a combination of strength and speed. It
is also defi ned as the ability to exert
muscle force quickly. For this reasons,
power is a combination of skill and health-
related physical fi tness.
 Spe ed

Is a skill-related component of
physical fi tness that refers to the
ability to perform a movement within a
short period time. There are many
diff erent types of speed such as
running speed, swimming speed and
speed of hand foot movement to name
but a few.
 Re a c ti on Time

Is a skill-related component of
physical fi tness that refers to the
elapsed between stimulation and
beginning of the reaction to do it. An
example of reaction time is moving one
foot from the accelerator to the brake
pedal when reacting to a situation.
 Agi li ty

Is a skill-related
component of physical
fi tness that pertains to the
ability to rapidly change the
position of the entire body
space with speed and
 COMMON
FITNESS
ASSE S M E NT
TES TS
• Cardiovascular These might include a 12-minute run or a

→
Tests step test, which measure how efficiently
your heart and lungs work during
exercise.

• Muscular
Examples include push-up tests to
Strength &
measure upper body strength or sit-up
tests for core strength. • Endurance
→
Tests
• Flexibility The sit-and-reach test is a common

→
TestS measure of flexibility, especially for the
lower back and hamstrings.

BMI (Body Mass Index) and waist-to-hip

ratio are simple ways to assess body
• Bo d y
composition, though other methods like Composition
skinfold measurements or DEXA scans →Tests
provide more detailed data.
I MP O RTANC E
OF
REGUL AR
PHYSICAL
AC T I V I T Y
 REGULAR PHYSICAL ACTIVITY
REDUCES THE RISK OF CHRONIC
DISEASES, IMPROVES M E N TA L
H E A LT H , A N D E N H A N C E S O V E R A L L
QUALITY OF LIFE. THE WORLD
H E A LT H O R G A N I Z AT I O N (WHO)
RECOMMENDS AT LEAST 150
M I N U T E S O F M O D E R AT E - I N T E N S I T Y
AEROBIC ACTIVITY PER WEEK FOR
A D U LT S .
THANK YOU
FOR
LISTENING !