3-Emotional-Intelligence Slides-Updated With Google-Oxy - Fall 2024
3-Emotional-Intelligence Slides-Updated With Google-Oxy - Fall 2024
EQ)
“We are being judged by a
new yardstick; not just how
smart we are, or by our
training and expertise, but
also how well we handle
ourselves and each other.”
Daniel Goleman, Ph.D.
Working with
Emotional Intelligence
Video segments:
• EI-babies
• Peter Salovey (EI definitions / data)
• Amy Cuddy (self-management)
• EI vid – Canada beach volleyball (Self-Motivation)
• Tom Peters (Drs – listening, empathy)
• Smile School Japan (criticism and negotiations)
• Christine Porath or other
EQ got a
lot of
attention
right
from the
start
First - What is the difference between EQ and IQ?
• Recall that Intelligence tests (IQ) measure the ability to reason and
understand language, symbols, and shapes.
• Higher intelligence means that person is normally more creative
and can handle jobs with a lot of changing requirements (new,
unexpected tasks). Higher IQ does not necessarily mean you can
do a particular job better, unless it has many or shifting tasks.
• IQ can be improved and an IQ score that ranges from around 100
up to 150 or more.
• EQ helps you deal with emotion (and ultimately to deal with individuals and
small groups, and sometimes large groups), by perceiving and managing your
emotions, and perceiving and managing the emotions of others.
• EQ may account for 10% of your performance at work, and also in social
settings (less than IQ, but double of personality, which is about 5%).
• Success does have some unexplained parts to it (we call it ‘luck’ because we
can’t predict some of success, or even explain it), but many parts (probably
more than 50%) are based on your skills and training, experience, working with
a team, and effort.
EI, IQ, Personality -- EI (EQ) overlaps a bit with IQ (both are
abilities), though is mostly separate from IQ and personality
Emotional Intelligence (EI / EQ)
Defined
•Ability to perceive our own emotions and those of others, and to
help regulate and manage our emotions and help with those of
others.
•And thus, using emotion positively to activate your IQ and other
skills, i.e. to get work done and help others to get work done, and
improve relations at work (and even negative emotions can help
you finish ‘busy work’ fast or motivate you to good performance –
like coaches do for players).
•Also to express emotions more empathetically (to ‘mirror’ the
emotions of others, especially in important situations). Very
important for longer-term relationship building
4-8
Not just media attention, but EQ is alos
important to employers (Recruiters tell us that
EQ is right at the top of the list after some
basic technical skills)
If you want to protect yourself and your job
from robots, you'll have to be as un-robot-like
as possible.
*Past criticisms of EI were based on the ‘self-report tests’ rather than an IQ-like test for EI (the
MSCEIT test), which is more valid. Also some overlap with personality and IQ, but researchers are
resolving that problem. Recent evidence for EI is coming from neuroscience also.
Google, in their well-known Project Oxygen study
studied what factors made a manager effective
For about 10 years, starting in 2008, Google had an internal research
team (with some help from Professor David Garvin of Harvard, who
later wrote the famous HBR article about it.
Emotions can be
enormously powerful.
1) Pennzoil vs. Texaco
2) President Benigno
Aquino (Philippines)
and the Hong Kong tour
bus in the Philippines
shooting
4-19
the same (facially) around the world
– even in babies, and tribes with
little outside contact (EI babies
video)
Research is also showing that there is a strong correlation between low EI and jail-time,
as suggested by the above negative outcomes
If Emotional Intelligence is so important
for work and careers, then how do we
develop it?
• EI training has been shown to be both successful and
with a measurable payback (for personal performance,
for company outcomes, and avoiding negative such as
increased employee satisfaction, less turnover,
improved employee health and even hard dollar
productivity measures.
• People can work at building up the five competencies
that make up Emotional Intelligence (EI)
• Sometimes they are simple (like seeing something
funny, or having some small-talk before a big meeting)
The Five Essential Competencies of Emotional
Intelligence
• Self-
Awareness
• Self- Perceive and
Regulation manage our own
• Self- emotions
Motivation
Empath Relate to (and
y help manage)
Effective others’ emotions
Relationships
Note: Self-Regulation and Self Motivation are now collectively called “Self-Management. Also,
Empathy is now called “Social Awareness”.
Practicing Self-Awareness (perceiving emotion):
•Awareness of our own emotional states is the foundation of all the E.I.
skills.
•Be aware of emotional “triggers” (things that seem to bother you
regularly)
•Understand how you respond to certain situations – what you like and
what you don’t like and why (then emotional self-regulation comes
with practicing your response to that stressful or emotional situation)
•Respond to annoying phone calls or emails later when you’re not angry; use the
escape key on outlook to save an angry email draft and send it later after editing (or
don’t send it). Don’t make responses and commitments when you are rushed.
•Practice your response ahead of time, that is, use your intellect to craft or frame a
response so you can build that response pathway in the brain.
•Learn to “reframe” stressful situations into ones that are challenging. Do that for
your employees, colleagues also (i.e. Ask them to think how does this annoying task
fit with the firm mission or the employee goals – frame it as part of a higher goal)
•Angry or rude responses matter. They can hurt; and harm the work situation. Give
employees training on EI
•Popular belief argues for “blowing off steam” (by yelling, etc.). But Goleman argues
that focusing on anger (like yelling) can actually increase the anger; the body needs
a chance to process the adrenaline through exercise, physical labor, repetitive
tasks, relaxation techniques (the brain is not like a motor, yelling does not decrease
adrenaline and cortisol, rather it increases them -- and that just escalates anger and
reduce rational thinking).
Basic application of personal self regulation (emotion
management): Nonverbal communication (Body
language) and emotional state (feelings of power and
competence, and reduced cortisol -- Amy Cuddy
research)
Research has found that consuming negative news has a significant detrimental
effect on our mood and emotions, undermining our performance for the rest of the
day {Turn off news alerts, unless you’re in finance and need to hear them now}
Similar findings for entertainment (films, etc – funny and happy films, songs improve
productivity and creativity; minimize the negative news {especially those “news alerts”}
see next slides)
The value of self-regulation and self-
motivation – improving your emotion
and improving challenging tasks
44
4444
Seeing Cute Images of Animals
Improves Performance
Performance on a tough focused
task
50
40
40
30
20
20
10
0
Control See cute animal
(No Image and Images first
do tough task)
Using emotional intelligently -- Positive
LIKING
emotion on task performance – the movie
experiment (similar data on creativity)
100%
91%
90%
83%
Percent finding correct solution to the task
75%
80%
70%
60%
50%
40%
30%
20%
13%
20%
10%
0%
No Facilitative Neutral film Positive film Help +
manipulation help Positive film
Isen, A.M., K.A. Daubman, & C.P. Nowicki, 1987. Positive affect facilitates creative problem solving, Journal of Personality and
Social Psychology, 52, 1122-1131. (follow-up interaction done in another study) 46
4646
The Five Essential Competencies of Emotional
Intelligence
• Self-
Awareness
• Self- Relate to
Regulation Ourselves
• Self-
Motivation
Empath
y Relate to
Effective Others
Relationships
Practicing Empathy (perceiving and managing the
emotion of others):
• Empathy means recognizing, and responding appropriately to the emotions
of others – actually mirroring their emotion to some extent.
• Try to be a bit upset if the other person (e.g. customer) is upset. Try to
smile when trying to give good service or help.
• Don’t downplay. If the customer is upset, you’re upset. Do not smile if the
person is upset. If the situation is serious, try to be serious (remember the
Philippines). Usually, try to mirror the other’s emotion (to some extent).
Repeat
Repeatthe
the How would you reflect the contents?
content
content
How would you reflect the feeling? (talk about the
shared feeling – especially the shared problems) –
“homeopathas” (means “peer” but in old Greek, its
Repeat
Repeatthe
the formal meaning is “same suffering” / i.e. the same difficult
feeling
feeling experience you also had, similar to the person
complaining – don’t rush this step, show the person you
really understand)
Accept How would you show you accept and future help?
Accept&&‘future
‘future *Note: No solution should be offered immediately (talk first about the difficulty and
help’
help’ the shared experience {homeopathas} and how we can help you now -- maybe a
solution can be discussed.
Also never downplay the difficulty with the other person – (i.e. “its not that
bad, sorry that you should have gotten 2 discounts, well you’re still getting 1, isn’t
that still good” – the airlines do this – Better to say ‘sorry, our offer was unclear, I
Empathy response exercise – Senior executive manning
the customer service line of major telecoms company –
receives an angry caller:
Customer: “You jerks don’t have a clue of how to take care of customers. My 75 year
old mother's broadband service has been out for 7 days and she has called in 10
times. £&@# you guys. She is sitting at home and can’t go out and you stupid guys
refuse to fix her system. I hate your friggin company.”
Telecom VP who was answering the phone that week -- That was definitely the
start of a complaint from a particularly frustrated customer. I realized I had to
use empathy to deal with these outage problems that were coming in on our
broadband service
“Oh, your service has been down for 7 days?” I said. “That really bugs me. The same
stupid crap with my mom’s cable service happened a while back. That is the only
entertainment she has, and even THAT was taken from her. You are actually being
more patient than I was –I really had to yell at them in tech service to even get them
to listen, and I am a boss around here.”
A couple seconds of silence followed, as the angry customer absorbed this surprising
answer from the VP who he expected would just give excuses.
“Well” he said, “my mom watches scrapbooking videos on YouTube, and she is not
happy right now, he said, in a grudgingly calmer tone. When can you get this
broadband restored?
The VP then told him that he would personally attend to the problem. And we did finally
get it fixed late that day. The customer is now a friend and a very loyal client.
What are the three steps in this interaction between the service person Empathy response
Empathy response
(or anyone trying to calm down a tough situation, through empathy)?
1. Repeating back the problem, making sure the other person knows that you heard and
understood.
2. Describing the feeling, and if available, the shared experiences (especially shared
dislikes / shared suffering / problems) truthfully. Social psychologists call this building
“Liking” (that is similarities, shared experiences, connections), but “Liking” is particularly
powerful when the shared experiences are shared dislikes or shared sufferings. The ancient
Greek philosophers called this “homeopathas” (same suffering / difficult feeling,
experience). Homeopathas can connect people better than simple soothing words or talking
about shared ‘likes.’
3. Start toward a solution. Also, complimenting people for good behavior they haven’t
exhibited yet (but you want them to exhibit / do) can result in a self fulfilling prophecy
(psychologists call this “positive labeling.”
Creating Effective Relationships: The Liking
Principle and Mindfulness
Influence others – do people will want to help you and work with you?
A good outcome of EI (awareness, empathy) is an improved ability to build
relationships especially by building “Liking.” People are more likely to say ‘yes’ to
your requests if you have a relationship of liking and cooperation (Liking is built
through praise, friendship, emphasizing similarities, cooperation and smiles—liking
others first).
The underlying neuroscience principle is “psychological safety” (building Liking
improves it, criticism and negativity decrease it) --
Impact of Rudeness (not just rude or
abrupt / interrupting like in the
previous study, but casual criticism –
essentially poor EI overall)
10.00
8.51
8.00 7.92
6.00
5.04
3.78 3.85
4.00
3.14
2.73
2.11 2.07
1.47 1.77
2.00
0
1. Number of 2. Number of 3. Rated 4. Rated 5. 6. Negative
anagrams solved uses produced creativity for flexibility for Helpfulness affect
for a brick the brick uses the brick uses
2-Rudeness – Medical studies
Quality of 3
diagnosis
2
0%
Average diagnosis
quality (by neonatal
doctors)
Quality of diagnosis in neonatal
(infant) unit in hospitals
Quality of 3
diagnosis
2
0%
Average diagnosis Diagnosis after 1 rude
quality (by neonatal remark (casual
doctors) criticism) – note drop
in quality of diagnosis
Rudeness / casual criticism and
Effectiveness of procedures in neonatal
(infant) unit in hospitals (before and after
causal
5 critical remarks)
Effectiveness 3
of procedure
2
0%
Average effectiveness
of procedure
Rudeness / casual criticism and Effectiveness of
procedures in neonatal (infant) unit in hospitals
(before and after causal critical remarks)
5
Effectiveness 3
of procedure
2
0%
Average effectiveness Effectiveness after 1
of procedure rude remark (casual
criticism)
And a model that added in the variables of information-sharing and help-seeking (as
mediators linking rudeness to team performance) added an even greater portion of
the variance in diagnostic and procedural performance -- R2 = 52 and 43
– ie about 50% of change in performance in a medical setting was linked to
rudeness.
Source: Riskin, A., Erez, A., Foulk, T. A., Kugelman, A., Gover, A., Shoris, I., Riskine, K. S., &
Bamberger, P. A. 2015. The impact of rudeness on medical team performance: A randomized trial.
Pediatrics, 136(3): 487-495.
Avoid casual criticism and negativity (it hurts
performance in the short term, and it reduced
innovation in the long term)
30%
% Deadlocked with No Deal
6%
64
6464
Good EI / EQ from the leader and hence the
coworkers improves psychological safety
Psychological 3
safety (self-
report)
2
0%
offered a suggestion Offered a
uncivilly (i.e. by suggestion civilly
giving unsolicited
Source: Christine Porath of Harvard
comments)
Praise, the other reliable
generator of affection, both
charms and disarms.
Sometimes the praise doesn't even have to be merited.
Researchers at the University of North Carolina writing in the Journal of
Experimental Social Psychology found that men felt the greatest regard
for an individual who praised them a lot even if the comments were
untrue.
Women especially enjoyed flattery, even if they suspected the man
giving it was not honest or had some other plan.
Sources:
Kogan, L., Papanikolaou, D., Seru, A., & Stoffman, N. 2017. Technological innovation,
resource allocation, and growth. The Quarterly Journal of Economics, 665-712.
Orhan, N., & Dinçer, H. 2012. Relationship between emotional intelligence and
innovative work behaviors in Turkish banking sector. International Journal of Finance &
Banking Studies, 1(1), 21-28.
72
WANG Yangming, a famous neo-Confucian philosopher from the 1500s
(Ming dynasty) discussed some elements of emotional intelligence and
improving it through learning-doing. His work is studied a lot today, perhaps
more in Japan (Ō-yōmei-gaku – the Wang Yangming school -- 王陽明 )
73
Summary of EI / EQ
1) Emotions are psychological, behavioral, and physiological episodes experienced toward an object, person, or
event that create a state of readiness and potential reaction.
2) Emotional intelligence is a science. It is measureable, repeatable, trainable, universal, and it explains and predicts
outcomes. EI helps us to be more intelligent with our emotions. We perceive ours and others’ emotions better,
and we can manage our emotions and others’ better also. Build positive emotion for tough creative work. Use
negative emotions also to get some things done (busy-work, physical work). Build “Liking” between yourself
and others (shared experiences, connections) helps increase psychological safety for you and your group.
3) Emotions can occur without our awareness, or activate very quickly (through the amygdala); emotions are very
powerful. They hard to “switch off.” So they must be managed.
4) Emotional intelligence positively impacts work and customer relationships, feedback to employees, management
of your boss and also innovation. It also improves performance+health outcomes in your firm. It can be learned
by following the key recommendations about its components (as in the slides).
5) EI is a key differentiating factor in success in many jobs and even personal relationships (though more study is
needed, it seems quite reasonable).
6) EI may explain about 10% of our work performance. It may also be more important (and a key
differentiating) factor for upper management and leader success.
7) A lack of EI (e.g. being rude or using criticism casually instead of directly job-related) can significantly
damage performance in groups or individuals, by as much as 25% on individual and group tasks. It can
hurt the climate of your organization (especially innovativeness). People will be less likely to ask you
questions / admit problems – this hurts training, innovation, error-correcting, and even task performance.