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Q2 LESSON 1-2 Personal Safety Protocol MVPA

The document outlines personal safety protocols for participating in moderate-vigorous physical activity (MVPA), emphasizing the importance of knowledge, ability, state of mind, and environmental conditions. It also highlights precautions to avoid dehydration, overexertion, hyperthermia, and hypothermia, along with guidelines for warming up, fluid replacement, cooling down, and stretching. Overall, it stresses the significance of maintaining safety to prevent injuries during physical activities.

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Liezel Alipao
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86 views8 pages

Q2 LESSON 1-2 Personal Safety Protocol MVPA

The document outlines personal safety protocols for participating in moderate-vigorous physical activity (MVPA), emphasizing the importance of knowledge, ability, state of mind, and environmental conditions. It also highlights precautions to avoid dehydration, overexertion, hyperthermia, and hypothermia, along with guidelines for warming up, fluid replacement, cooling down, and stretching. Overall, it stresses the significance of maintaining safety to prevent injuries during physical activities.

Uploaded by

Liezel Alipao
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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PERSONAL SAFETY

PROTOCOL
DURING (MVPA)
PARTICIPATION
OBJECTIVES
Enumerate the personal safety protocols
during moderate-vigorous physical activity
(MVPA);
Apply the personal safety protocols during
moderate-vigorous physical activity (MVPA)
engagement; and
Appreciate the importance of a personal
safety protocol during moderate-vigorous
physical activity (MVPA)
FOUR FACTORS IN CREATING YOUR PERSONAL SAFETY
PROTOCOL
1. Knowledge and Awareness - Recognize possible
harmful situations and identify steps to take to
lessen the risks of accidents. (example: do not plug
electrical devices when your hands are wet)
2. Ability - Be realistic in judging your and your
teammates’ abilities and skill level. (example: avoid
doing stunts in cheer dancing if you are not
confident and capable of)
FOUR FACTORS IN CREATING YOUR PERSONAL SAFETY
PROTOCOL

3. State of Mind - Always be aware of your own and


your teammates’ condition. (example: tired,
distressed, under the influence of alcohol and drugs is
likely to meet an accident)
4. Environmental Conditions - One must consider the
environmental hazards that might cause an accident.
(example: performing on a wet floor is dangerous)
PERSONAL SAFETY PRECAUTIONS TO AVOID CERTAIN
CONDITIONS RELATED TO PHYSICAL ACTIVITY
PARTICIPATION.
1. Dehydration - Excessive loss of water from the
body, usually through perspiration or sweating,
urination, or evaporation.
2. Overexertion or Overtraining - Refers to the
detrimental cause of excessive training
3. Hyperthermia - Lose too much water or if your body
temperature rises too high, it can cause heart
disorders such as heat exhaustion
4. Hypothermia - Excessively low body temperature,
characterized by uncontrollable shivering, loss of
coordination, and mental confusion.
GUIDELINES AND TIPS THAT CAN HELP LESSEN THE
LIKELIHOOD OF INJURY.
1. “WARMING UP” – this is very essential as it prepares
your body for the grind that comes from engaging
in any physical activity.
2. “FLUID REPLACEMENT” – drink always enough water
before, during, and after physical activity.
3. “COOLING DOWN” – this means a gradual reduction
in activity level for 5-10 minutes. This allows your
heart rate and breathing to return to normal levels.
4. “STRETCHING” – it helps improve flexibility. It can
also be part of warm-ups and cool-downs
KEEP THE FOLLOWING IN MIND
1. Stretch before and after physical
activity
2. Stretch gently and slowly
3. Hold stretches for a minimum of 10
seconds
4. Breathe slowly and easily
THANK YOU 

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