Scribd
Upload
16 views14 pages

Summer Heat Precautions

The document provides essential precautions and guidelines for dealing with summer heat, including understanding the heat index and recognizing heat-related illnesses. It emphasizes the importance of hydration, sun protection, and special considerations for vulnerable groups such as children and the elderly. Emergency measures for heat stroke and a summary of key safety tips are also included to promote awareness and safety during extreme heat conditions.

Uploaded by

Aldrin Nolasco
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
16 views14 pages

Summer Heat Precautions

The document provides essential precautions and guidelines for dealing with summer heat, including understanding the heat index and recognizing heat-related illnesses. It emphasizes the importance of hydration, sun protection, and special considerations for vulnerable groups such as children and the elderly. Emergency measures for heat stroke and a summary of key safety tips are also included to promote awareness and safety during extreme heat conditions.

Uploaded by

Aldrin Nolasco
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 14

Summer Heat

Precautions
Here is where your presentation
begins
HEAT INDEX Heat Index
27-32: Maaring makaranas ng fatigue ‘pag tuloy
tuloy na nakababad sa init.Possible ang
CAUTION pagkakaroon ng heat cramps.

33-41: Maaring makaranas ng heat cramps at heat


exhaustion. Possible ang pagkakaroon ng
EXTREME CAUTION heat stroke ‘pag tuloy tuloy na nakababad sa
init.

42-51: Mataas ang tyansa magkaroon ng heat


cramps, heat exhaustion at heat stroke ’pag
DANGER tuloy tuloy na nakababad sa init.

52 AND BEYOND: Mataas ang tyansa ng heat stroke


EXTREME DANGER
***ANG HEAT INDEX AY ANG INIT NA NARARAMDAMAN NG KATAWAN
DAHILS SA MAGKASAMANG EPEKTO NGTEMPERATURA NG HANGIN AT
RELATIVE HUMIDITY***
Station Heat Index
Laoag City, Ilocos Norte 39
Batac City, Ilocos Norte 40
Sinait, Ilocos Sur 37
Bacnotan La Union 40
Dagupan City, Pangasinan 44

Source: PAGASA
April 3, 2025 Bulletin
Heat-related
Illnesses
Dizziness

Heavy
sweating
Heat exhaustion
Nausea

Weakness
High
temperature

Heat stroke Confusion

Loss of
consciousness
Extreme thirst

Dehydration Dry mouth

Dark urine
Hydration is Key
Drink plenty of water (8-10 glasses daily)
Avoid alcohol and caffeine
Eat hydrating foods (fruits, vegetables)
Carry a reusable water bottle
Sun Protection Tips
- Wear lightweight, loose-fitting clothing
- Use sunscreen (SPF 30+, reapply every 2 hours)
- Wear sunglasses and wide-brimmed hats
- Seek shade during peak hours (10 AM - 4 PM)
Keep Cool
- Stay indoors during peak heat hours
- Use fans and air conditioning
- Take cool showers or baths
- Avoid strenuous activities in extreme heat
Special Considerations for
Vulnerable Groups
- Children: Keep them hydrated, never leave in
parked cars
- Elderly: Check on them frequently, ensure cool
environments
- Pets: Provide shade, fresh water, never leave in
Emergency Measures

- Recognize signs of heat stroke: Call emergency services


- Move the person to a cooler place
- Apply cool, wet cloths and fan them
- Give sips of water if conscious
SUMMARY
- Stay hydrated, dress appropriately, and seek shade
- Recognize and respond to heat-related illnesses
- Protect yourself and others, especially vulnerable
individuals
- Spread awareness to ensure a safe summer for all
Stay safe.
Stay cool.
LGOO II Archie F. Amon
DRRM Focal Person
DILG La Union Provincial Office

You might also like