Say No to Substance Abuse – Save Your Futu
Choose a Saying no Protect your Support
healthy to dreams and from friends
path to substance build a and family
protect abuse bright helps you
your future. starts with tomorrow. stay strong.
informed
choices.
Author: Vishab Chhetri Class 10 L
Understanding
Substance Abuse
What are substances? What is abuse?
Drugs, alcohol, tobacco, and Using substances in ways that
other harmful chemicals. harm your body and mind.
Why is it dangerous?
Causes serious physical and mental health problems.
The Dangers: Brain & Body
Brain Development Physical Health Addiction
Substances can impair growth and Increased risk of disease and Losing control leads to harmful
cause lasting damage. addiction over time. dependency and habits.
The Dangers: Mental Healt
Anxiety & Depression
Substance use raises likelihood of these disorders.
Worsening Conditions
Existing mental health issues can become more severe.
Affects Mood & Behavior
Leads to poor decisions and emotional instability.
Impact on Studies & Goals
Difficulty Lower Academic
Concentrating Performance
Substances disrupt focus Grades and learning ability
and memory. suffer significantly.
Lost Opportunities
Reduced chances for higher education and careers.
Impact on Relationships
Strained Family Bonds Friendship Challenges Peer Influence
Substance abuse causes conflicts Leads to distancing and isolation Negative friends may encourage
and mistrust. from friends. harmful choices.
Impact on Future
Legal Risks
2 Higher chances of getting into
trouble with the law.
Limits Potential
1
Substance abuse restricts your
achievements.
Health Problems
Long-term illnesses can develop later
3 in life.
How to Say NO!
Build Positive Friendships
1 Surround yourself with supportive peers.
Be Confident
2 Trust your choices and stand your ground.
Avoid Risky Situations
3 Stay away from places where substances are present.
Get Help & Support
Talk to Trusted Seek Professional
Adults Help
Parents, teachers, or Don't hesitate if you or
counselors can guide you. someone you know
struggles.
You Are Not Alone
Many people want to help and support your journey.
Choose Your Future!
Say NO
1 To substance abuse for a brighter tomorrow.
Embrace Health
2 Enjoy a successful and fulfilling life.
Your Future
3 Is in your hands. Make the right choice today.