El Plato del
Bien Comer
Tu Súper Escudo
de Energía!
Profa. Ana Gabriela Lira González
¡Hola, superhéroes y superheroínas de la
comida! ¿Listos para descubrir el secreto de
la energía y la salud?
¡Es el Plato
del Bien
Comer!
INTRODUCCIÓN
Imagina que tu plato es como un mapa
secreto que te enseña qué comer para
ser fuerte, inteligente y tener mucha
energía para jugar y aprender.
¿Cómo es este
Plato Mágico?
El Plato del Bien Comer tiene
tres grupos de alimentos que
son como tus equipos de
súper amigos. ¡Necesitas un
poco de cada uno para ser
invencible!
1. Frutas y Verduras: Los
Colores de la Salud
¿Qué son?
¡Todas las frutas y verduras que te encantan!
Manzanas, plátanos, zanahorias, brócoli, fresas,
naranjas... ¡Mientras más colores comas, mejor!
¿Para qué sirven?
Son como los escudos protectores de tu cuerpo. Te
dan vitaminas y minerales para no enfermarte,
para que tu piel sea bonita y para que tus ojos
vean muy bien.
Recuerda: ¡Come muchas! Son la parte más
grande de tu plato.
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TABLE OF CONTENTS
01 02 03
ABOUT THIS LEARN
NEW CLASS FOOD GROUPS NUTRITION
You can describe the You can describe the You can describe the
topic of the section topic of the section topic of the section
here here here
04 05 06
HEALTHY BALANCED SOME
LUNCHBOXES DIET ACTIVITIES
You can describe the You can describe the You can describe the
topic of the section topic of the section topic of the section
here here here
WHY IS THIS CLASS IMPORTANT?
Mercury is the closest planet to the Mercury takes a little more than 58
Sun and the smallest one in the days to complete its rotation, so try
entire Solar System. This planet's to imagine how long days must be
name has nothing to do with the there! Since the temperatures are so
liquid metal, since Mercury was extreme, albeit not as extreme as in
named after the Roman messenger Venus, and the solar radiation is so
god. Despite being closer to the Sun high, Mercury has been deemed to
than Venus, its temperatures aren't be non-habitable for humans. We've
as terribly hot as that planet's. Its already mentioned that Mercury is
surface is quite similar to that of the smallest planet in the Solar
Earth's Moon, which means there System, but conversely, its core has
are a lot of craters and plains. the same size as Earth's! What's
Speaking of craters, many of them more, since Mercury's core contains
were named after artists or authors so much iron—more than any other
who made significant contributions planet in the Solar System
to their respective fields
MEAL PLANNING EXERCISES
Do you know what helps you make your point
clear?
Lists like this one:
● They’re simple
● You can organize your ideas clearly
● You’ll never forget to buy milk!
And the most important thing: the audience
won’t miss the point of your presentation
WHAT WE ARE LEARNING
HEALTHY MEALS NUTRITION
Despite being red, Mars is Earth is the third planet from
actually a cold place. It's full of the Sun and the only one that
iron oxide dust, which gives harbors life in the Solar
the planet its reddish cast System. This is where we all
live
FIVE FOOD GROUPS
FAT PROTEIN
Jupiter is the biggest Mercury is the
planet of them all closest planet to the
Sun
CARBS DAIRY
Saturn is composed Jupiter is the biggest
of hydrogen and planet of them all
helium
FRUIT / VEGGIES
Neptune is the farthest
planet from the Sun
FRUIT AND VEGETABLES
NUTRITIONAL VITAMIN
VALUE SOURCE FIBRE SOURCE
Mercury is the closest Venus has a beautiful Despite being red, Mars
planet to the Sun and name and is the second is actually a cold place.
the smallest of them all planet from the Sun It’s full of iron oxide
dust
THE BEST FRUIT PORTION
JUPITER
70%
70% Jupiter is the biggest planet in
the Solar System
SATURN
15%
15% Saturn is the second-largest
planet in the Solar System
NEPTUNE
15%
15% Neptune is the farthest planet
from the Sun in the Solar
System
Follow the link in the graph to modify its data and then paste the new one here.
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CARBOHYDRATES
BREAD PASTA
Venus is the second Jupiter is a gas giant
planet from the Sun and it’s very big
POTATOES GRAINS
Despite being red, Saturn is a gas giant
Mars is a cold place and has several
rings
PROTEIN TABLE
FISH MEATS EGGS NUTS
Venus is the Earth is the third
Neptune is very far Despite being red,
second planet from planet from the
away from the Sun Mars is very cold
the Sun Sun
●List benefits here ●List benefits here ●List benefits here ●List benefits here
●List benefits here ●List benefits here ●List benefits here ●List benefits here
●List benefits here ●List benefits here ●List benefits here ●List benefits here
●List benefits here ●List benefits here ●List benefits here ●List benefits here
NUTRIENTS
PROTEIN FIBRE FATS
Mercury is the Venus is the second Mars is actually a
closest planet to the planet from the Sun very cold place
Sun
MINERALS VITAMINS WATER
Jupiter is the biggest Saturn is composed Neptune is far away
planet of them all of hydrogen from Earth
AWESOME
WORDS
“This is a quote, words full of
wisdom that someone important
said and can make the reader get
inspired.”
—SOMEONE FAMOUS
A PICTURE IS WORTH A
THOUSAND WORDS
A PICTURE ALWAYS
REINFORCES THE
CONCEPT
Images reveal large amounts of data, so
remember: use an image instead of a long
text. Your audience will appreciate it
150,000
Big numbers catch your audience’s
attention
9h 55m 23s
Jupiter's rotation period
333,000
The Sun’s mass compared to
Earth’s
386,000 km
Distance between Earth and the
Moon
WHAT SHOULD I EAT DAILY?
20% 30% 50%
FATS PROTEINS VEGETABLES
Mercury is the closest Venus has a beautiful Despite being red,
planet to the Sun and name and is the Mars is actually a cold
the smallest of them second planet from place. It’s full of iron
all the Sun oxide dust
COMPUTER
MOCKUP
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THESE PLACES
LOVE FRUIT
Jupiter is the biggest
planet of them all
LOVE VEGGIES
Saturn is a gas giant
and has several rings
LOVE MEAT
Neptune is the farthest
planet from the Sun
HAVE A HEALTHY WEEK
01
01 02
02 03
03
REDUCE
PREPARE FOOD PLAY OUTSIDE SUGAR
Jupiter is the biggest Saturn is composed Neptune is far away
planet of them all of hydrogen and from Earth
helium
DESCRIBE YOUR LUNCH
YOUR LUNCH
COLOR Describe the color here
Describe the texture
TEXTURE here
TASTE Describe the taste here
SMELL Describe the smell here
ENERGY FOOD EXAMPLES
Despite being
A SLICE OF red, Mars is
BREAD actually a cold
place
SIX SPOONS OF Saturn is a gas
giant and has
PASTA several rings
TWO SMALL Jupiter is the
biggest planet in
POTATOES the Solar System
HEALTHY OR “SOMETIMES” FOOD
HEALTHY FOOD
80%
80% Jupiter is the biggest
planet of them all
“SOMETIMES”
FOOD
20%
20% It’s composed of
hydrogen and helium
Follow the link in the graph to modify its data and then paste the new one here.
For more info, click here
FOOD SORTING
UNHEALTHY
HEALTHY FOOD
FOOD
YOUR WEEKLY MEALS!
FRUIT meats veggies
MONDAY Apple Beef Tomatoes
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
HEALTHY EATING QUIZ
Is this food healthy or not?
apples fish nuts
YES
YES NO
NO YES
YES NO
NO YES
YES NO
NO
eggs tea milk
YES
YES NO
NO YES
YES NO
NO YES
YES NO
NO
OUR TEAM
JENNA DOE TIMMY JIMMY
You can speak a bit You can speak a bit
about this person here about this person here
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