Quarter 1 PE 9 Week 1
Learning
Competency:
undertake physical
activity and physical
fitness
assessments.
(PE9PF-Ia-h-23)
Self-
Check!
01
Is your BMI normal or not?
What is/are your way(s) to
get it normal?
02
Are you physically fit?
When can you say that a
person is fit?
WORD GUESS!
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DIRECTION:
Fill in the missing letters in the
box to come up with the complete
word/phrase. The statement
serves as CLUE for each item.
A C T I V I T Y
WORD GUESS!
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P Y I C A
1.It is the capacity to perform one’s daily tasks without
I N E undue fatigue.
O R I NA T O 2.Refers to the component of fitness that refers to your
ability to perform motor tasks accurately and smoothly,
using your body movements together with your
sensory organs.
U S E 3.It is the number of times the heart beats each minute
E A T I N 4.This refers to your ability to respond and react quickly
to certain stimulus/stimuli.
I ME
5.This refers to the full range of motion available in a
L XI I LI
joint or joints.
WORD GUESS!
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P H Y S I C A L
1.It is the capacity to perform one’s daily tasks without
F I T N E S S undue fatigue.
C O O R D I N A T I O N 2.Refers to the component of fitness that refers to your
ability to perform motor tasks accurately and smoothly,
using your body movements together with your
sensory organs.
P U L S E 3.It is the number of times the heart beats each minute
R E A C T I O N 4.This refers to your ability to respond and react quickly
to certain stimulus/stimuli.
T I ME
5.This refers to the full range of motion available in a
F L E XI BI L I T Y
joint or joints.
What is Physical Fitness and It’s
Components?
Watch the Video by Clicking Here!
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ARE YOU READY
TO BE PHYSICALLY
FIT?
Accomplish the PAR Q
sheet and submit it to
your teacher prior to
testing.
PAR-Q (PHYSICAL ACTIVITY READINESS
QUESTIONNAIRE)
Name: _____________________________
QUESTIONS YES NO
1. Has your doctor ever said that you have a heart condition and that
you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not
doing physical activity?
4. Do you lose your balance because of dizziness or have you ever
lost consciousness?
5. Do you have a bone or joint problem that could be made worse by
a change in your physical activity?
6. Is your doctor currently prescribing drugs for your heart condition?
7. Do you know of any other reason why you should not do physical
activity?
Make a list of five (5) physical activities on
how to stay fit. Be creative in answering this
activity. You can write, draw, or
paste pictures inside the shapes below
1 2
My Top 5 Physical
Activities: 3 4
5
DIRECTION: Choose the
letter of the BEST answer.
Write it o your paper.
It is the ability of a Agility
person to cover a
Balance
distance in a short
period of time. Strength
Speed
It is the ability to Speed
quickly go to any
Agility
direction in a short
time. Power
Balance
It is the ability to Strength
keep an upright
Balance
posture while
either standing Agility
still or moving.
Speed
The ability of your Power
muscles to exert
Speed
force.
Strength
Coordination
This refers to the Power
ability to perform
Speed
one maximum
effort in the Strength
shortest
Balance
possible time.
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HAVE A GREAT DAY!
SEE YOU
NEXT TIME!
