Mental Health
Awareness
Nguyễn Hoàng Phương Vy
Introduction
1. Definition
Mental health refers to a person’s emotional, psychological, and social well-being
It affects how individuals think, feel, and act, influencing how they handle stress,
relate to others, and make choices.
2. Impotance of mental health
Mental health is essential at every stage of life, from childhood and adolescence
through adulthood.
It encompasses conditions like anxiety, depression, and other mental disorders,
emphasizing the importance of maintaining a healthy mind alongside physical health.
2. Understanding Mental Health
Key Components of Mental Health
1. Emotional Well-Being
• Involves the ability to understand and manage one’s emotions.
• Includes coping with stress, expressing feelings appropriately, and
experiencing a range of emotions in a healthy way.
2. Psychological Well-Being
• Relates to cognitive functioning, including the ability to think clearly,
make decisions, and maintain focus.
• Involves self-acceptance, personal growth, and the capacity to engage
in meaningful relationships.
3. Social Well-Being
• Encompasses the ability to form and maintain fulfilling relationships and social
networks.
• Includes feeling connected to others and having a sense of belonging within a
community.
Factors Influencing Mental Health
• Biological Factors: Genetics, brain chemistry, and physical health. • Life Experiences:
Trauma, abuse, and significant life changes.
• Family History: A family history of mental health issues can increase risk.
3. Signs and Symptoms
1. Persistent Sadness: Feeling sad, empty, or hopeless for an extended period.
2. Irritability or Anger: Increased frustration, anger, or irritability that may seem
disproportionate to the situation.
3. Anxiety or Worry: Excessive worry or fear that interferes with daily activities.
4. Mood Swings: Rapid and extreme fluctuations in mood, ranging from high energy to
deep lows.
5. Feelings of Guilt or Shame: Intense feelings of guilt or worthlessness that are not
proportional to the situation.
6. Loss of Interest: Disinterest or lack of pleasure in activities once enjoyed, including
social interactions and hobbies.
• Behavioral signs: withdrawal,
changes in sleep or appetite,
substance use
• Cognitive signs: difficulty
concentrating, persistent negative
thoughts
4. Stigma Surrounding Mental
Health
Types of Stigma
1. Public Stigma: The general public’s negative perceptions of mental
health issues.
2. Self-Stigma: Internalized beliefs that lead individuals to feel shame or
guilt about their mental health struggles.
3. Institutional Stigma: Policies or practices within organizations that
discriminate against those with mental health conditions.
Impact on Individuals Seeking Help
1. Fear of Judgment: Individuals may hesitate to seek help
due to fear of being judged or labeled by others, which
can prevent them from accessing necessary care.
2. Isolation: Stigma can lead to social withdrawal, making
individuals feel isolated and unsupported. This lack of
connection can worsen mental health issues.
3. Reduced Self-Esteem: Internalizing stigma can result in
feelings of worthlessness or self-hatred, discouraging
individuals from pursuing treatment.
5. Importance of Awareness
• Reduces stigma and discrimination
• Encourages open conversations
about mental health
• Promotes early intervention and
treatment
6. How to Support Mental Health
1. Self-Care: Importance of self-care
practices (exercise, sleep, nutrition).
2. 2. Open Conversations: Encouraging
discussions about mental health with
friends and family.
3. 3. Seeking Help: Promoting therapy and
counseling options.
