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Healthy Living Wellness Tips

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vishnuvardhanperugu70
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15 views7 pages

Healthy Living Wellness Tips

Uploaded by

vishnuvardhanperugu70
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Healthy Living & Wellness Tips

A Guide to a Balanced Lifestyle


Introduction
• Healthy living is about making choices that
improve your physical, mental, and emotional
well-being.
• Wellness is a lifelong journey, not a one-time
goal.
Nutrition Tips
• Eat a balanced diet with fruits, vegetables,
lean proteins, and whole grains.
• Stay hydrated – drink at least 8 glasses of
water daily.
• Limit processed foods, sugar, and unhealthy
fats.
Physical Activity
• Exercise at least 30 minutes a day, 5 times a
week.
• Incorporate cardio, strength training, and
flexibility exercises.
• Stay active throughout the day – walk, stretch,
or take the stairs.
Mental Wellness
• Practice mindfulness and meditation to reduce
stress.
• Get 7-9 hours of quality sleep every night.
• Stay socially connected and maintain positive
relationships.
Healthy Habits
• Avoid smoking and limit alcohol consumption.
• Maintain regular health check-ups.
• Develop hobbies that bring joy and relaxation.
Conclusion
• Healthy living is about balance, consistency,
and self-care.
• Small daily changes lead to long-term
wellness.
• Invest in your health—it’s your greatest asset.

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